Tag: People

Pressure Points To Relieve Headaches-Temples Most Obvious

Having headaches isn’t any fun. When you have one the only thing you can think about is getting rid of it. Most people will either ride it out and hope the pain passes, or they will pop a few pills that promise to relieve the pain. However, a few people find that using pressure points to relieve headaches is a much better option for easing the pain.

There are pressure points located all over the body, and each one can help ease different ailments. Luckily, some of these pressure points will be able to treat your headaches. Some of the pressure points are quite obvious, while a few of them may end up surprising you. But where they are located is less important than the fact that they work. To be fair, not every single headache will go away instantly using these points, but they will almost always bring a noticeable level of relief.

Chances are you are already familiar with one of the pressure points, but didn’t even know it. We are talking about the temples. Now, you have to be careful to not apply too much pressure here, so just use your fingers to make a gentle circular massage motion. Keep doing this for a minute or so and you should find that your head is feeling better.

Another set of pressure points on the head can be found on the inside of your eyebrows right next to your nose. You should be able to apply more firm pressure here (though you always need to be careful to not overdo it on any pressure point). Use your thumbs to make smaller, then larger circles until you start to notice the pain lessening.

You can find another series of pressure points on the head along the front of your hairline, near the top of your forehead. Start at level that is even with the horizontal plane of your eyes (but close to the ears) then gently massage along the hairline until your fingers meet at the middle of your head (a few inches above your nose). However, the head is not the only place where there are pressure points to relieve headaches.

More points can be found at the midpoint between your head and the outside of your shoulders. These muscles typically store up a lot of tension, and releasing that tension with a massage can help bring headache relief.

Moving down to your forearms, you can find more pressure points on the inside of your arm just above the elbow joint. You can locate more points by moving diagonally toward your bicep. Alternating between both spots should make an improvement in your level of pain.

These are a few of the pressure points to relieve headaches, but there are several more. Sure, you can always take an aspirin or medication if you must, but trying natural remedies first may bring just as much relief without having to add chemicals to your body.

Choosing A Dehumidifier-Different Brands And Models

Choosing a dehumidifier can be an interesting process. There are so many different brands and models to choose from it is possible you may get more than just a little overwhelmed or frustrated especially if you are looking to buy your dehumidifier online.

Purchasing a dehumidifier can be a nice addition to your home. Using a dehumidifier correctly can increase the comfort level in your home and decrease the growth of mold and mildew. People who suffer from allergies or frequent upper respiratory illnesses may notice quite a difference in frequency of symptoms with continued use of a dehumidifier.

Decreasing the amoount of humidity in your home can also save on repair and replacement costs of the wood and drywall used in the area that has the most moisture which is usually the basement.

Choosing a dehumidifier requires research of different brands and models to make sure you are getting exactly what you need. Start your research by reading a consumer magazine to compare various models within your price range. Further your research by checking out reviews and comparisons online.

You could also go to a retail store and look at some up close to find a model that you like and then make your purchase online. There are sites that offer significant discounts on quite a few brands and models of dehumidifiers. If the one you choose is among the list of discounted dehumidifiers then you could save up to 34% on your purchase.

Some criteria you will need to follow before you even start looking is the total square footage of the space with the excess moisture. Measure the length of the room and multiply that number by the width of the room. This will give you the square footage of the room the dehumidifier will work in.

This is how dehumidifiers are sold. There should be a range of square footage that the unit can handle and you should make your pruchase based on the upper end of that range. You need one big enough to handle that square footage or else you run the risk of having the unit freeze up or over work itself and stop working all together.

Obviously, your budget has to be considered also. If you find a dehumidifier that you like but then look at the price tag and realize it is just a little too steep for you, you have two options. Either buy a smaller unit and run those risks I discussed earlier or save for another month or so until you can afford the one you need.

If you would like a dehumidifier that you do not have to empty every day then look into buying one that drains into a floor drain. Some do and some don’t, some require you to empty the bucket underneath every single day. Hopefully you have a utility sink in the basement so you do not have to go far and risk spilling the water.

Other research you need to do is to the unit’s efficiency. Check to see if the unit you have selected is Energy Star rated. With this rating you can tell if it will be energy efficient and will cost a lot less to operate.

Check, also, when choosing a dehumidifier, how much moisture it will remove from the air of your house in a 24 hour period. Experiment for the first few days to get a good feel of the unit and how it is working for you. Adjust the settings as needed to maintain around a 50% level of humidity in your home.

The unit may remove more moisture right at the beginning of usage and then taper off when it gets the house or area under control. If the unit is one that has to be emptied daily then, for the first few days check it several times a day and empty as needed until the unit does get the room under control.

Tips on Taking Care of Sensitive Skin

One of the hardest types of skin to take care of is sensitive skin. This is because one wrong move or one wrong product and you can kiss your flawless skin goodbye. This is because sensitive skin can be awfully allergic to some products especially those that contain harsh ingredients. Below are some tips that can help you take care of your sensitive skin.

1. Clean your face

One of the cardinal rules in taking care of sensitive skin is to keep it clean all time. Most skin like this will react badly to dirt and dust. This skin type is often susceptible to acne problems and breakouts. It is then important that the person practice proper hygiene all the time.

This is especially true if the person also has oily skin, which may exacerbate the problem all the more. Although it is recommended to wash the face twice a say, some wash their face a couple of times more during the day to ensure that it is kept clean.

2. Be wary of the products that you use.

Sensitive skin will react badly to products that are not suited to it. So, people with sensitive skins should learn to choose the products that they will be using to ensure that they will not be suffering from any allergic reactions.

Although people will largely determine this through trial and error, they should still stay away from products that are abrasive on the skin or those that are not for mild skins. Often, the dermatologist will be able to recommend products that are just right for your skin type. After all there are products that are especially made for those with sensitive skin.

3. Do not put make-up as much as possible.

If you dont have to put on make-up, dont do it. This is because make-up or any additional chemicals that you put on your skin can cause breakouts on your skin. It is better that you make it natural so as to let the skin breathe.

4. Minimize scratching or even touching your face.

Remember that sensitive skin tend to pick up dirt and grime easily and react to it. Prevent irritation by minimizing contact with your skin. This is especially true with your face as this is the most sensitive skin area on the body. Scratching and even pinching existing zits will also lead to irritation so curb that urge!

Do You Have Irritable Bowel Syndrome

Irritable bowel syndrome is perhaps one of the hardest to diagnose especially if the symptoms are mild that few people think that they even exist at all. But the symptoms are there.

Most cases of irritable bowel syndrome are actually not reported probably because most people will not be able to connect this kind of problem with a dysfunction in the bowel system, the part which takes care of the storage and excretion of solid wastes of the body. Because of its strong connection with body wastes, most people are quick to dismiss the symptoms of irritable bowel syndrome as something brought about by the food that they ate or the time that they ate their food. But this is not the case.

Unlike diarrhea which is caused by a bacteria that people have ingested accidentally, irritable bowel syndrome is not a disease or an illness. It is a body dysfunction that is often associated with overly sensitive bowel areas. Slightest movement can trigger contractions that may lead to constipation. Sometimes, nerves are also affected that diarrhea occurs.

There is actually no known cause for Irritable bowel syndrome. Up until now, medical experts have not yet come up with answers to the question on where it comes from. All they know is that stress and food can sometimes trigger an attack.

Diagnosis of irritable bowel syndrome is dependent on the symptoms present. Symptoms should be detected accurately as doctors often base their diagnosis on the symptoms alone.

In irritable bowel syndrome, there is often abdominal pain and bloating. These are the main symptoms of IBS. The rest of the other symptoms are only there to lend support to the diagnosis. Remember that there is actually no test that can confirm diagnosis. Oftentimes, the doctor will rely on the staff to get some results.

Constipation and diarrhea are actually only secondary symptoms. People suffering from irritable bowel syndrome may have infrequent bowel excretion. If course, as to what degree, the problem depends on the person as symptoms may vary from one to another. Some find it hard to excrete their wastes while others cannot excrete them at all. Mucus, a substance that moistens the passageway of bowels in the body may also be found with the excretion. There are also some who suffer from diarrhea instead of constipation. With this condition, the person will have frequent watery stools.