Tag: People

Get better sleep the natural way

Some people are really born to have a hard time to get better sleep. While there are those who were able to develop this problem because of unhealthy practice. Either way, the problem still lies that one is having a hard time lulling into that good slumber.

The best way to go about it is that first, one needs to address the problem of sleeping. These include knowing the reasons why that person is having a hard time sleeping. The focus areas should include the personal issues, status at work, health conditions, and sleeping environment.

1. Personal issues. The may include stress factors that affect the overall emotional state of a person. If one if stressed by personal issues, it will be harder for him or her to get better sleep because that person is thinking too much. If it’s possible to address these problems and problems immediately, it would really help a person to get better sleep. If not, one should seek help from professionals so he or she can cope with the issues and will have better chance of getting sleep at night.

2. Status at work. Studies show that more and more people are having a hard time sleeping because of their status in work. With the overall global crisis that the world experiences now, it is only common for people to worry about their security. If you think that this is one factor that won’t let you get better sleep at night, then now is the right time to face it and be prepared for the worse. If you are prepared that no matter what happens, you will still have your job or you are confident that you can easily find one, then you will have peace of mind and will lead you to sleep better at night.

3. Health conditions. Some people are able to develop sleeping disorders without them knowing. These sleeping disorders are usually caused and triggered by so many factors. If you are having hard time sleeping and you think that the reasons are something that you can no longer control, then it is best to seek professional help.

4. Sleeping environment. This is also among the things that affect the overall sleeping state of a person. If you have bad sleeping environment, then the tendency of your body is to resist sleeping.

The natural way

In the market today, there are so many products and even medication that promise to help one get better sleep. But, these artificial substitutes may have a side effect. To avoid further complications, it is best to try sleeping techniques the natural way. Some may include routines that will only help you get better sleep but help improve your overall health as well.

The first thing that you could do is to develop and practice good sleep hygiene. These include eating the right foods that can help you sleep better and avoid those that affect sleeping patterns. It also includes having regular exercise and avoiding napping in the afternoon so you will sleep well at night. You may also want to develop a routine that will help you sleep better such as doing relaxing activities before your bedtime such as taking a warm bath, reading, or writing in your personal journal.

To get better sleep, you can also try soundproofing your room to avoid unnecessary noises, adjusting the lights so you will be more comfortable, getting into a comfortable sleeping position and practicing deep breathing to relax your senses.

The Relationship Of Gilbert’s Disease And Jaundice

Unpopular diseases such as Gilberts disease can be alarming once you are diagnosed with it because you will never know what will happen to you. Upon hearing that you are or you might be suffering from it, it can be hard to accept it because you dont know what to do.

To ease the burden that people with Gilberts disease, doctors try to explain everything about the condition in laymans terms. And one of the easiest ways to understand it is if it is compared to more common diseases that have similarities in it like jaundice.

What Gilberts disease is all about

Gilberts disease was first described by a French gastroenterologist names Augustin Nicolas Gilbert in 1901. Gilberts disease is an asymptomatic (no external symptoms) condition affecting the liver. The condition affect an enzyme in the body called urodine diphosphate glucuronosyltransferase or UGT (abbreviation). UGT aids the liver in breaking down bilirubin which is found also in the blood stream.

Bilirubin is the waste product of the hemoglobin in the blood. Hemoglobin is found in the red blood cells that carry oxygen to other cells in the body to complete the cycle of respiration. After the red blood cells successfully brought the oxygen to the other parts of the body, the blood produces bilirubin. The liver cells then collect all the bilirubin produced by the blood, transfer it to the liver to be broken down into the gut, and turned to bile.

This is where UGT or urodine diphosphate glucuronosyltransferase comes in, it helps the liver cells process the bilirubin in to bile. Gilberts disease affects the production of UGT, this is because it fluctuates the production of UGT in the body. The fluctuating levels of UGT greatly affect the levels of bilirubin retained in the blood. Bilirubin is orangey- yellow in color, which in turn causes a patient to have jaundiced skin.

What is jaundice?

Jaundice is the condition of the blood that has external manifestations. The two most common manifestation of Jaundice is the yellowing of the skin and in the white of the eyes. Jaundice if one of the most common symptoms or manifestations of different liver diseases and sometimes it may be the cause of some discomfort among patients. The heightened bilirubin stores in the body and in the bloodstream causes jaundice but it usually has no serious effects and it can occur in people more than once in their entire lifetime. Mild jaundice is not always caused by diseases of the liver there are times when it may happen under conditions of over exertion, long term stress, intense fasting, and other bodily infections, but the condition is otherwise shows no external manifestations.

It happens when there is a flaw in the liver that averts from removing bilirubin from the blood, to be converted to glucuronic acid (conjugated) or excreted in bile in this case if the person has Gilberts disease.

Lastly, when there is obstruction of the bile ducts that reduces the stream of bile and bilirubin from the liver into the guts. The decreased conjugation, emission, or gush of bile that can result in jaundice refers to cholestasis: however, cholestasis does not always effect in jaundice.

Jaundice or cholestasis, by themselves, causes just a few problems (excluding the conditions of newborns, and jaundice in this case in newborns is different from most other types of jaundice.) Jaundice can make the skin and the whites of the eyes look sclera yellow. As well, stool can turn out to be light in color, even clay-colored because of the lack of bilirubin that usually gives stool its brown color. The urine may become dark or brownish in color. This takes place when the bilirubin that is building up in the blood starts to be excreted from the body in the urine.

Other than those scenarios there is not much to worry about if you have Gilberts disease, you may experience a jaundiced appearance but you can still enjoy a healthy life.