Tag: Pathways

A Sleep Disorder That Affects the Legs – Restless Sleep

A Sleep Disorder That Affects the Legs – Restless Sleep Syndrome

Restless leg syndrome, known as RLS, is a sleep disorder that afflicts more than 15 percent of adults.
It affects more women than men and the incidence of restless leg syndrome increases with age. Certain medical conditions, such as diabetes, arthritis and varicose veins, also increase the risk of developing restless leg syndrome.

This sleep disorder is characterized by an uncontrollable urge to move the lower legs, knees and occasionally the arms. Sometimes painful sensations accompany the urge to move. People that suffer from this sleep disorder describe the feelings and sensations in different ways. Many describe a tingling, itching or pulling sensation. Still others say it feels prickly or burns. Some feel as if they have worms crawling under their skin.

The sensations which are typical of this sleep disorder can occur anytime during the day or night.
Restless leg syndrome occurring at night has a devastating effect on sleep. The symptoms can cause the sufferer to get in and out of bed repeatedly which can delay or disrupt sleep. Since sleep in repeatedly interrupted, extreme daytime sleepiness is common.

The combination of always feeling tired and the symptoms themselves can cause a person with restless leg syndrome to alter their lifestyle. Long trips, movies, concerts and eating in restaurants are some of the activities they usually avoid. Attending a long meeting at work can become very painful and uncomfortable. People that have this sleep disorder often suffer from depression.

Researchers believe that restless leg syndrome may be caused by malfunctions of the pathways in the brain that controls movement reflexes and sensations. Often this sleep disorder has a genetic base.

Restless leg syndrome cannot be diagnosed by one single test. Often standard neurological examinations show no signs of an abnormality. In many cases, a doctor makes the diagnosis of restless leg syndrome based on the description of the symptoms. They also take into account family history, and the results of a routine medical examination and blood tests.

Many times the treatment for restless leg syndrome is aimed at controlling the debilitating sensations that accompany this sleep disorder. Often iron supplements are prescribed because severe anemia has been linked to this disorder. Relaxation techniques, diet changes and the elimination of caffeine and alcohol help some sufferers of restless leg syndrome.

In most cases, this sleep disorder is treated with drugs. These drugs could include dopamine agents, benzodiazepines, opioids or anticonvulsants. Medications do not cure restless leg syndrome, but they manage the symptoms. People that suffer from this sleep disorder usually have to stay on their medications for the rest of their lives.

Another sleep disorder similar to restless leg syndrome is periodic limb movement disorder known as PLMD. There are two main differences between restless leg syndrome and periodic limb movement disorder. Restless leg syndrome occurs when the sufferer is awake or asleep; periodic limb movement disorder only occurs when the sufferer is asleep. Restless leg syndrome movements are voluntary responses to very unpleasant sensations; the movements of periodic limb movement disorder are involuntary and are not consciously controlled. Both of these sleep disorders can be effectively controlled with medical treatment.

Low Back Pain Exercises for Temporary Relief

Throughout my experience over recurring low back pain (which started since I was in grade school) and from reading lots of researches pertaining to back pain, I have found out (and I am not alone in this discovery) that close to eighty percent of back pain attacks cease after 1 month up to three after the onset. Given that there are no medications and surgeries done on the patient. Yet, there is still no comparison to the relief that may be felt during the duration of the attacks.

For the majority of sufferers, the agonizing pain may be helped with simple homeophatic therapies and by application of pain reliever creams and medications. But a number of individuals need the aids that may only be provided by treatments for relief which are typically termed as alternative medicines. Though many are still on their way to proving their worth, there are hosts of others that are widely recognized for their efficiency in easing the symptoms and effects of low back pain. And for people experiencing more advanced symptoms, the ultimate treatment is only through surgery and careful treatment plans but only under specific conditions.

But as already noted, the majority of patients experience only attacks that may last for a few short months. And the simplest course to take in order to gain immediate but temporary relief is by means of back pain exercises.

Back pain exercises virtually differ in intensity, application and routine. And most back pain exercises are especially designed to target specific conditions and to get away from specific consequences.

One good form of low back pain exercise is via yoga routines. Not only does this type of exercise induces strength and flexibility of the muscles and bones, it also create pathways to lead stress out from your system. This is most helpful for people who are showing symptoms of clinical depression due to chronic back pain. Yet, not all yoga postures and routines are allowed for everyone. Those diagnosed of advanced and more severe forms of back pain should refrain from doing more complicated poses and those that involve too much exertion and flexibility of the upper body.

Low back pain exercises in general were created to provide temporary treatment for lower back pain. It must be noted that there are so many underlying complex reasons and structures in the human body that create the back problems. Because of these, it must be understood that low back pain exercises may never ease the pain for long periods of time. The pain will keep on recurring unless the real cause is identified and properly cured.

Acupuncture: A gain to the well Individual?

Do you ever feel like you know just enough about alternative medicine to be dangerous? Let’s see if we can fill in some of the gaps with the latest info from alternative medicine experts.
Acupuncture: A gain to the well Individual?

Word Interpolate:
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Summary:
Before we begin a discussion about the benefits of acupuncture, lets talk about the origins of acupuncture. It was first used in China over 2000 years ago, and is one of the oldest medical procedures in the world. It is a family of procedures that stimulates the anatomy of the body and helps to b

Keywords:
acupuncture, health

Fairy tale Body:
Before we begin a discussion about the benefits of acupuncture, lets talk about the origins of acupuncture. It was first used in China over 2000 years ago, and is individual of the oldest medical procedures in the world. Live is a family of procedures that stimulates the anatomy of the body and helps to balance the energy flow throughout the body. It is this kind of acupuncture that is practiced in the United Sates today, through the use of tiny, metallic needles placed in affected areas and manipulated by hand or by electrical stimulation.
Acupuncture is the mere foundation for Traditional Chinese Medicine and is based on the belief that there are two incompatible and inseparable forces within our body. They are known because the Yin and Yang of the entire person. The Yin is representative of the cold, slow, or drowsy principle, and yang represents the hot, excited or active principle. A healthy state is achieved by maintaining a balance state of the yin and yang. This is done through vital pathways or meridians that allow for the flow of qi, or vital energy. The vital energy flow occurs along pathways known as meridians. These meridians connect over 2, 000 acupuncture points along the body. There are 12 main meridians, and 8 secondary meridians. Although traditional western medicine does not completely understand how acupuncture works, the proof that it does work has been shown in several studies conducted by western medical facilities.
Now, lets shift to the question of does existent work? According to the National Set about of Health, the answer would be yes. Acupuncture has been shown to be effective in many areas of health care. Areas such as postoperative nausea, chemotherapy side effects, osteoarthritis, low – back pain, headache, menstrual cramps, addiction, carpal tunnel syndrome, and asthma, just to name a few. The study revealed that acupuncture was able to provide pain relief, improve function and mobility of joints due to arthritis inflammation, again served to complement standard care.
Although there are many who would doubt the effectiveness of acupuncture, once they are a patient, they are believers. It has been proposed that acupuncture works and produces its effects through regulating the nervous arrangement. The theory proposes that since acupuncture produces its effect through regulation of the jittery system, existent induces the release of endorphins and unsusceptible system cells at individualizing sites on the body. There is also the theory that acupuncture alters the brain chemistry by the changing the neurotransmitters in the brain.
Without doubt acupuncture was a profit in the study, and as a patient myself, I can vouch in that the wonderful effect it has had on my back. Although acupuncture is classified as an alternative medicine therapy, and there is quiescent much to be understood about the way it works, it is a proven aid in maintaining optimal health.
But what about the well distinct, can acupuncture provide a benefit to them? Absolutely. Because acupuncture works off the assurance that we exigency maintain balance of our name-of-the-game energy flow in order to remain healthy, acupuncture serves as the tool over realignment. Our vital racket flow can be out of balance, and we still feel and appear quite healthy. It is in this capacity that acupuncture serves as a sort of surety medicine. Checking and balancing the flow of energy on the meridian points significance your body is like your car receiving a tune – up before it is in devoir of a repair. get more health and fitness articles at http://www.anabolic.ca and http://www.takingsteroids.com

Now you can understand why there’s a growing interest in alternative medicine. When people start looking for more information about alternative medicine, you’ll be in a position to meet their needs.