What is Arthritis? A Definition

What is Arthritis? A Definition
Wendy Owen

Copyright 2006 Wendy Owen

Arthritis is known to affect around forty percent of the
Americans and over fifty percent of the people globally. This is
one disease that is responsible for the maximum amount of pain
worldwide and thousands of dollars have been spent on pain
relief medications because of this.

Arthritis is one of the oldest diseases known to mankind which
could date back to thousands of years – in fact the Romans were
believed to have built the roman baths for therapeutic reasons
other than hygiene – as the hot water baths were used by ancient
Romans to ease the pains associated with arthritis.

The word ‘arthritis’ is a blend of the ancient Greek word
‘arthron’ which translated literally means ‘joint’ and the word
‘it is’ which means inflammation – the disease being
inflammation of the joint.

Arthritis is an autoimmune disease disorder, which causes
inflammation, pain and stiffness of the joints and connective
tissues. This may be accompanied by redness, swelling and warmth
of the joints, which are medically identified as signs of
inflammation of the joints.

Connective tissues are a set of supporting tissues for the
joints – typical examples of connective tissue being –
cartilages, tendons, ligaments and muscles. Arthritis is a wide
spectrum of disease conditions that include well over one
hundred diseases – predominantly those of ‘Rheumatoid Arthritis’
which can occur at any age and ‘Osteoarthritis ‘ which usually
occurs after sixty years of age.

Arthritis is an autoimmune disease that is known to occur due to
a disorder of the immune system and usually continues throughout
life with periods of remission (characterized by total absence
of disease symptoms) and exacerbation (with increasing severity
of disease). The disease is known to occur more often in women
as compared to men.

Arthritis is known to present in a variety of ways such as some
arthritic conditions are chronic while others are intermittent
such as Gout. The arthritic conditions are either inflammatory
or degenerative. The inflammatory form of arthritis is
characterized by the presence of swelling, redness and warmth of
the involved joints while the degenerative form of arthritis is
best identified as having a small element of inflammation and
being predominantly degenerative – which is best known for the
wearing out of the cartilages lining the joints.

Simply put, arthritis can be defines as any inflammation of the
joint and could either be chronic or short term in duration.
There is no simple cure for arthritis, however there are many
natural remedies available which can ease the severity of
arthritis symptoms and effect a repair on cartilage,

About the author:
Visit http://www.natural-arthritis-medication.com your resource
for information on natural remedies for arthritis. The author
Wendy Owen is a health writer and researcher. Join our list and
receive a free 6 part arthritis mini course

Can Diet Help to Cure Arthritis? Or Can it Make

Can Diet Help to Cure Arthritis? Or Can it Make it Worse?
Wendy Owen

The medical profession mostly rejects the idea that there is any connection between diet and arthritis (with the exception of gout), but many naturopaths and holistic practitioners disagree.

There are many factors to consider with regards to arthritic diets and nutritional healing, and no hard and fast rules can be applied. For example, some people are allergic to certain foods, and these allergies can indeed worsen some types of arthritis.

Eating foods that contain sodium nitrate or tartrazine can worsen the inflammation of rheumatoid arthritis, while ingesting foods containing a substance called hydrazine can contribute to systemic lupus erythematosus, an arthritic condition connected to lupus, Eating black walnuts can cause flare-ups in people with a rare type of arthritis called Behcet’s Disease.

These are just a couple of examples of foods which could negatively impact on people with certain types of arthritis so as you can see the whole topic can get very complicated!

The term arthritis covers over 100 different diseases and conditions. Since it would be impossible to cover all of them in one article such as this, we will look at the most common condition: osteoarthritis and tackle rheumatoid arthritis and gout in future articles.

Osteoarthritis is mainly a disease of wear and tear. However there is one thing to avoid. Don’t take large doses of Vitamin A, since there is some evidence that it contributes to cartilage deterioration. Cartilage deterioration is the main cause of osteoarthritis.

There are holistic healers who will swear that a good diet can alleviate many of the painful symptoms. A diet high in fish is recommended as it contain high levels of Omega 3 which helps reduce inflammation and also has many other health benefits.
However if you live in an area where the sea has a high concentration of mercury, fish oil capsules are a better bet. Buy a known brand name to ensure maximum bio-availibility.

Including vegetables and sufficient low fat protein in the diet ensures optimal health and avoids weight gain which puts a heavy strain on arthritic joints

Some osteoarthritis sufferers benefit from the food supplements glucosamine and chondroitin in relieving symptoms of pain and stiffness. As above buy a reputable brand.

The National Institute of Health is currently studying glucosamine and chondroitin, so more should soon be known about the effectiveness of these products for osteoarthritis. People taking blood-thinners should be careful taking chondroitin as it can increase the blood-thinning and cause excessive bleeding.. Seek medical advice first.

Visit http://www.natural-arthritis-medication.com your resource for information on natural remedies for arthritis. The author Wendy Owen is a natural health writer and researcher. Join our list and receive a free 6 part arthritis mini course

Copyright Wendy Owen – http://www.insomnia-connection.com