Tag: Parents

3 Tips On How To Avoid Gray Hair

The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.

If you want to know when you will turn gray, unrivaled thing you can do is look at your parents. How introductory in your life you’ll gray will depend quite a reaction on genetic factors. Graying is a natural part of aging and happens when the cells in the hair shaft stop making pigment. That lack of pigment will make the hair lose most of it’s color and turn gray. But the good news is that while you may not be able to stop from getting gray you can slow down the process and learn how to avoid gray hair for a while.

Here are some tips you can take that can slow down the mention of your gray hair:

1. I don’t want to sound like a nag, but if you don’t want gray hair early in life, give up the cigarettes. It has been scientifically proven that smoking will maturate your complete body, inside and out, and that aging includes making your hair go gray. If you are serious about preventing gray hair for as long as humanly possible, the first thing you have to do is stop smoking, you’ll look younger everywhere not just your hair.

2. Another thing that has been proven to age you, everywhere, is aggravation. We do live in a especial stressful society, we’re told that every time we turn on the t. v. But what you’re not told is that there are a lot of things you can do to relax. It really depends on the person, some people will find reading a excellent book relaxing while others find it more enjoyable to go on a nice long run. Whatever enterprise for you try to fit in some relaxing activity at least routine, even if it’s only for a few minutes.

Many people leave think they are just too busy to fit in something relaxing, but for midpoint everyone that’s just not true. No matter how busy you are you can probably find a few minutes to de – stress. It’s really just a matter of priorities. Instead of getting stressed out reading the paper or watching the nightly news, why not relax by doing some activity you actually drink in? Pretend like your life depends on it.

3. Are you getting enough metal in your diet? The breakdown that causes gray hair can be found when your body isn’t getting enough copper. The good news is that there are many things you can do to get more copper into your diet. You can take a supplement, or you can eat foods that have a lot of copper according to thanks to lima beans, spinach, yams, and meat.

Away we don’t have to just go with the flow when it comes to getting older. As a matter of fact many of us obtain found that instead of aging gracefully we’d rather just age slowly! There is a new attitude of youth and health in our society. We no longer think of ourselves as old as soon as we cross the 40 year old threshold, as a matter of fact, many don’t think of themselves at old at 50 and over! So if you’re young at heart and want to look your age, you will be happy to learn how to avoid gray hair. These simple lifestyle changes can pay dividends in many aspects of your life, so enjoy!

Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what’s important about beauty.

Kidney Stones in Kids

More and more studies show that majority of the children who are prone to developing kidney stones are those that suffer from underlying medical conditions which increases their risk of developing stones this early. For parents to understand how to deal with kidney stones in case their kids suffer from it, they must first understand everything about the condition. Having a broad understanding of the condition can help parents trace possible causes, identify symptoms, and give immediate response to the child in pain.

Kidney stonesjust like in adultshas different types of stones which can either be “calcium oxalate” which is the most common and caused by too much presence of calcium in the urine, the “struvite stones,” “uric acid stones,” and “cystine stones.” These types vary depending on the levels of the minerals found and their characteristics.

Parents would never know if their children are suffering from kidney stones if they are not familiar with its symptoms such as abdominal or back pain, blood in the urine or hematuria, vomiting or nausea, and the often need to urinate. In younger kids, these symptoms cannot easily be recognized that is why there is a need to undergo laboratory evaluation and tests. Since kidney stones is not common among children, especially to younger ones, it is a must to identify the risk factors present such as:

1. History of the kidney stones. If the family has history on this disease, it is likely that children will become more prone to the condition in the future. Studies show that kids who have history of kidney stones are likely to suffer from the same problem in the next 10 to 20 years of his or her life.

2. Low fluidespecially waterintake. If the child exhibits this habit, he or she is prone to kidney stones because it affects the ideal amount of urine that should be released daily. It should always be remembered that if there were lesser water or fluid intake, the chances of developing kidney stones are much higher because there will be more concentration of substances that leads to faster kidney stone formation.

3. Diet and amount of food intake. This especially those high in animal protein such as beef, pork, lamb, or chicken are likely to develop kidney stones because they have higher concentration of protein which is one of the primary causes of kidney stones. Many experts believe that children who consume too much protein are at risk in developing “calcium oxalate stones” along with problems in terms of intestinal absorption.

Other symptoms to look out for include experience in cystic fibrosis, suffering from urinary tract abnormalities like dysfunction of the bladder or the kidneys, some inherited disorders from the parents, and undergoing medications such as “furosemide,” “allopurinol,” and “acetazolamide” which are known to promote formation of urine crystals that leads to the formation of kidney stones.

Experts say that before, children are lesser prone to kidney stones because they are healthier and more physically active. But, over the years, there has been a constant increase in the number of children that are being affected by kidney stones.

Maybe because more and more kids now are living sedentary lives by being in front of the computer or by eating foods that are high in protein, calcium, and sodium.

Talking to Children about the Alcoholic Parent

Living with an alcoholic is even more difficult when you have kids that are seeing this display. It is hard to explain to kids why one parent has to drink and not do anything with the family. In many cases, kids ask questions that need to be answered and you have a hard time doing it. You do not want them to hate the parent that drinks, but you also do not wan them to follow in the same footsteps. They also might not want to have friends over because of the drinking. As a parent, you have to talk to the kids so that they understand.

Be honest with the kids. If they have questions, you have to give them truthful answers. You do not have to say that the parent is a drunk, but you do have to explain that drinking is a disease and the parent needs help, but is not getting it. Explaining and answering their questions can be hard. Sometimes you just want to tell them that you do not know why the person drinks, but then you are not helping them understand anything. You need to be truthful, but you also have to shield them from some things about the alcoholic.

They have friends and they do not want their friends to see a drunken parent. This can be very hard for kids to understand. This is especially hard on the kids if the other kid’s parents are the ones forbidding the kids to come to your house. Many parents do not want their kids subjected to the problems or the alcohol abuse. They are afraid of what might happen. This hard for the kids and when the other kids cannot come and play at their house, they can become lonely and depressed.

You have to be strong for the kids, but you also need to make sure that they have a good life. This can be done by being there fro them and taking them to places where they will have fun with other kids. Sometimes it is easier to let the kids play at the neighbor’s house so they are not around the drinking, but then they are not getting the attention they need from the non-drinking parent. It is hard to have kids in a home where an alcoholic resides.

Ask them how they feel and listen. You need to understand how the kids feel. They have no one to talk to but you. It is not like they can discuss their feelings with their friends. You have to be there for them and listen to how they feel. It is not uncommon for children of alcoholic parents to grow up to drink. They are learning at a young age that drinking is acceptable unless you tell them differently.

Make sure that the kids understand that this is not how people should live. You have to stress the unhealthiness of drinking. You are the teacher and you have to make sure that the kids do not grow up thinking that this way of living is all there is for them. If you need help talking to a child, support groups and even a church minister can help. Children of alcoholic parents need to have some structure in their life outside of the home. You have to make sure that the kids are happy and well cared for so that they grow up to be well-adjusted adults even if you live with an alcoholic.

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Helping Your Alcoholic Child

When you are dealing with an alcoholic child, you have to be firm and not think that things will change. You cannot think that this is just a phase that they are going through. Many parents prefer to think that their child young or old is just having a rough time and just needs to unwind. This is what can lead to alcohol abuse and future problems. Someone that drinks because they need to unwind or because the parent thinks it is just a phase can become an alcoholic if this type of behavior continues. Parents never want to believe that their child has a drinking problem.

If your child is an alcoholic, you need to understand that sticking up for them when they do something wrong is not going to help them. If they are a younger child or an adult child with a family, you as a parent cannot allow them to continue doing the things that they do. You have to be responsible enough to see that there is a problem and take steps to help. Making excuses or believing that your child could never do something bad is wrong. You do not know for certain what they are capable of doing when they are drinking.

No matter if is an adult child or a young child, you need to be firm and not coddle them. A parent that sees nothing and does not want to know anything is just asking for trouble. Coddling a child that is an alcoholic can show them that what they are doing is acceptable. This could lead to something horrible happening. If you believe that your child could never be abusive or that they have a drinking problem, you are just enabling them to continue. Waking up one day to find out that your child has hurt someone or his or her self can be devastating.

It was probably coddling that got them into the mess they are in now. If you wear blinders where your children are concerned, it is more than likely going to be your fault if something happens. If you know that there is a drinking problem, you must be strong. Allowing your child to drink in excess can lead to repercussions. As a parent of an alcoholic child, young or old, you must deal with the problem instead of coddling them and making excuses for them.

If a spouse or partner tells you that your son or daughter has a drinking problem, never blame the spouse or partner. They are not the ones who are drinking. Alcoholics do not need a reason to drink. They drink because they have a disease and an addiction that they need help overcoming. By turning a blind eye to the problem, you are making matters worst. If a spouse tells you that your child has a drinking problem and is abusive at times, tell that person that it is their fault is not going to help your child.

Parents do not want to hear that their child is an alcoholic. No parent wants to hear this, but the facts are that any child from any background can have a drinking problem. If you as a parent do not address the problem, you are enabling your child to continue drinking and endangering anyone around them including yourself. You must help and be supportive of the spouse and your child, but you cannot deny there is a problem. You as a parent have to take steps to get your child help.

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