Tag: Panic Disorder

How to Fight Off Anxiety and Nervous Breakdown

If you’re seriously interested in knowing about beauty, you need to think beyond the basics. This informative article takes a closer look at things you need to know about beauty.

How do anxiety and nervous breakdown tie in? The term anxiety is an umbrella term which encompasses panic disorder, obsessive compulsive disorder, post traumatic stress disorder, social anxiety disorder, phobias, and generalized anxiety disorder. The term nervous breakdown is no longer used by the medical profession. It is now referred to as situational depression or anxiety disorder.

While clinical depression and anxiety disorders can be triggered by something that happens in your life, their causes can often be linked to something biological, genetic, neurological, or that occurred in your childhood. In contrast, a nervous breakdown could describe the sudden onset of a mental illness, or it may just be your way to process something that happened in your life. The term nervous breakdown conjures up terrible, scary images. But while it is upsetting, it’s important to keep in mind that this anxiety disorder is just your body’s plan of recital ” Hey, you’re ignoring some heart here that need to be dealt with. ” Panicking in the face of anxiety and nervous breakdown only makes matters worse.

One key to getting through a nervous breakdown ( or preventing one ) is to stop fighting it off. If you’re starting to feel that everything is tried getting to be too much, righteous try to ascertain some areas in your life where you can reduce some of your stress and causes of anxiety. The typical reaction when you feel like your are losing control is to get it back again. But getting it back by ignoring what you are feeling is not the way to go about it. In the case of a nervous breakdown, taking back power means actively inquiry out rest and peace. If you try to just push through and force yourself to continue beyond what you can mentally or physically take, you actually give your anxiety more power. If you can allow yourself a little patience and space to actually feel what you need to feel, you countervail the reasons your mind and body brought you to the point of a nervous breakdown in the first place.

Seek help. Many people look at getting help as a sign that they have lost the stab with their anxiety and nervous breakdown. It is actually the opposite. The fact that you are seeking help means that you are taking a step to being able to take solicitude of yourself and others if necessary. Glom at it this way: if you were physically hurt one day and bleeding profusely, you would run straight to the emergency room. It’s the equivalent with whatever anxiety you’re going through. Professional help and therapy does not have to be a lifelong commitment. Once you have worked out the cause for your pain and suffering and keep the utensils to prevent it from happening again, you no longer need the help of professionals. But if you avoid seeking them out in the first place, the anxiety and nervous breakdown may have already caused permanent damage.

This information should not be used or interpreted as medical advice, nor does it come next rasher medical advice given by a health professional.

Don’t limit yourself by refusing to learn the details about beauty. The more you know, the easier it will be to focus on what’s important.

Types and Treatement of Anxiety Disorder

When most people think of beauty, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to beauty than just the basics.

Anxiety disorder is an umbrella term for various specific forms of fear and anxiety including generalized anxiety disorder ( GAD ), panic disorder, phobias, obsessive – compulsive disorder, post traumatic stress disorder and separation anxiety.

Generalized anxiety disorder commonly affects older adults and is characterized by enduring anxiety that really doesn’t seem to be about any certain subject, argument or concern. The anxiouisness in this case is continuous and makes daily life difficult.

Panic disorder is characteried by brief and intense bouts of fear or apprehension. Luckily, the feelings usually crest in fewer than ten minutes but can last as long as a few hours. Sometimes the cause of these attacks is feeble identified but recurrently, it is unclear.

Linked to panic disorder is agoraphobia, the anxiety about being in a place or situation that may be difficult to stir up visible of. People who suffer from agoraphobia usually occasion to be near doors or openings at all times. In severe cases, this leads to the individual never wanting to leave his / her home for fear of not being able to leave wherever he / she is going.

Phobias put on the largest battery of anxiety disorders. If you suffer from a phobia or several phobias, you know exactly what the object of your cold sweat is. Social phobia ( otherwise known as social anxiety disorder ) is an abnormal fear of public embarrassment or humiliation which can occur, in severe cases, just when the person enters any social environment, or in specific cases such as when a presentation or speech must be made. Social anxiety much manifests specific physical symptoms, including blushing, sweating, and difficulty speaking.

Obsessive obsessive disorder ( OCD ) is mainly characterized by repetitive obsessions with certain thoughts or images and compulsions to repeatedly perform certain actions or rituals. OCD thought pattern could be compared to superstitions, where the person who is affected thinks that if he performs a certain fulfill, any sort of worry or perceived evil will be eliminated. In many cases, the compulsion is entirely inexplicable, just an urge, set off by nervousness, to complete a certain ritual.

Post – traumatic stress, as the name suggests, can result from just one traumatic experience such as combat, rape, a serious accident; or from long term ( chronic ) exposure to trauma like physical abuse or war. Common symptoms include flashbacks and depression.

Separation anxiety disorder is abnormal matter over being separated from a person or region. Although contrariety anxiety is a normal part of development in children, it becomes a disorder when it becomes towering.

There are many treatment options for the above disorders / phobias: psychotherapy focuses on increasing the individual’s sense of their own wholesome – being. Cognitive behavioral therapy ( CBT ) aims to touch at the root of the counterproductive emotions, behaviors and cognitions and to treat them whence. And pharmaceutical therapy employs various medications to relieve symptoms but is rarely used just by itself as it doesn’t treat the core problem, only its symptoms.

This information does not substitute medical advice given by a health professional.

Now you can be a confident expert on beauty. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on beauty.

Panic Attack: Signs, Symptoms, Panic Disorder and Agoraphobia

A panic attack is a sudden surge of overwhelming fear and anxiety, usually without any clear reason and without warning. It can happen to anyone regardless of age, health and status. Many attacks are a one-time occurrence, but some people experience recurring episodes. Recurring episodes are often caused by a “trigger” like speaking in front of a crowd or doing a presentation at work. Panic attacks may be a part of another disorder such as depression, panic disorder, or social phobia. These, however, are generally harmless, but sufferers still feel that their life is in danger. Either way, panic attacks are treatable.

Signs and Symptoms

A panic attack can happen anytime, but it usually happens when you are away from home. You may be at a store shopping, at work preparing for a presentation, in a class, driving, walking down the street or even during asleep.

The signs and symptoms develop quickly and usually arrive at its peak in 10 minutes. The majority of panic attacks do not last for more than 30 minutes and it rarely lasts for more than an hour.

A person during an attack shows these signs and symptoms:

Increased heartbeat or palpitation
Chest pain
Hyperventilation or shortness of breath
Stomach churning, upset stomach
Trembling and shaking
Muscle tension
Sweating
Dizziness and light-headedness
Hot or cold flashes
Tingling sensation or numbness
Fear of dying, going crazy or losing control
Feeling detached from the surroundings

Panic Disorder

A panic attack may happen just once without any problem or complication. And there is almost no reason to be concerned if you have one or two episodes. But those who have experienced several episodes usually develop panic disorder.

Recurring panic attacks along with persistent anxiety for future attacks and major changes in behavior can be considered as panic disorder. There are two symptoms of panic disorder: (1) phobic avoidance and (2) anticipatory anxiety.

Phobic avoidance – When you begin to avoid certain things or situations based on the belief that it would trigger another attack. It can also be avoiding situations that have caused the previous attack. You may also avoid places or situations where escape is difficult and help is unavailable, like riding an elevator or an airplane. Extreme case of phobic avoidance may lead to agoraphobia.

Anticipatory anxiety The “fear of fear” or the fear of having future panic attacks. The person manifesting this symptom is usually tensed and anxious. When ignored, the condition can be disabling.

Panic disorder with agoraphobia

Agoraphobia is traditionally believed as fear of open places or public places, thus, it literally means “fear of the marketplace.” However, now it is believed that agoraphobia is fear of experiencing panic attack in a place where help is difficult or where escape would be difficult.

People with agoraphobia tend to avoid the following situations or activities:

Being away from home

Driving

Confined places where there is a possibility of being trapped (elevator, theaters, public transportation, stores)

Going out with “unsafe” person or someone he or she is not comfortable being with.

Places where it would be embarrassing to have a panic attack like parties and other social gatherings.

In severe cases, people with agoraphobia see their home as the only safe place.

Panic Attacks: Between Panic Disorder and Agoraphobia

For most people, dealing with life stressors job changes, moving, pregnancy, birth of a child, death of a loved one etc. do not result to anxiety and panic attacks. However, to those who are vulnerable to emotional stress, such situations may lead to panic attacks even if these events happened way back in their life. The reason for this is still not fully understood but it is believed that one major cause of panic attacks is extended period of stress (not by a few days of tension but by several months of constant worrying and unprocessed emotions).

The chances of having an attack are even greater when a panic-prone person receives unnecessary stress such as additional tasks at work or additional responsibility at home. Instead of performing normally under regular circumstance, the additional load can put more pressure that can lead to more stress which can be a catalyst for an attack.

What is panic disorder?

It is commonly believed that panic attacks happen out of the blue, without any reason. It can happen to anyone at any point in their life. Many people experience one episode of panic attack. However, others go on to suffer from panic disorder. Panic disorder is characterized by several episodes of panic attacks related to past traumatic experiences, existing stress (mentioned above) or something else.

Many attacks last for not more than 30 minutes but the effects of panic disorder can leave lasting effects. People suffering from panic disorder experience emotional stress and excessive fear due to the memory of past attacks. This negative memory has a negative impact to self-confidence and self-esteem, which can lead to the disruption of everyday activities and normal living. While the causes of panic disorder vary from person to person, all conditions lead to these symptoms:

Anticipatory anxiety or the fear of having future attacks. This can have a detrimental effect to the sufferer since they cannot relax and they always feel anxious and tensed in between attacks.

Phobic avoidance is characterized by avoiding situations or events in the belief that the situation may cause panic attack. Phobic avoidance can also be avoiding places where help is unavailable during emergency situation.

What is agoraphobia?

Agoraphobia is traditionally believed to involve fear of open spaces or public places. Literally means “fear of the marketplace,” agoraphobia is now believed to be a result of panic attacks.

People diagnosed with agoraphobia show different symptoms. But common to all agoraphobics is avoidance either being in public places or being alone. This is actually a character of phobic avoidance (one distinct symptom of panic disorder). The difference, however, is that the effects of agoraphobia can significantly limit the person’s normal activities. Thus, what sets agoraphobia apart from panic disorder is the amount of activities that the person avoids.

People with panic disorder stay generally active, although there are specific situations that they tend to avoid. On the other hand, agoraphobics limit their activities because of fearful thoughts. These fearful thoughts can be very damaging the person’s life as well as his relationship to others.

Either way, both conditions are the result of panic attacks. Hence, it is always best to know the things you can do in order to prevent panic attacks from recurring and worsening. On the first sign of attack, seek for professional help.