Tag: Panic Attack

Escalating Symptoms Of Anxiety

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The Impact of the Escalating Symptoms of Anxiety

Escalating symptoms of anxiety impact up to 40 million adults in the US per year. While it’s perfectly expected to feel nervous or anxious in certain periods of your life ( graduating from school, first-hand a new job, losing a loved one, etc., individuals with anxiety disorders feel often and excessively worried for no apparent basis. The symptoms of anxiety can start innocently enough with just a worrying thought but often they progress fast to more physical discomforts such as a pounding heart, heavy chest pain, lump in the throat, weakness, and dizziness.

Often referred to for panic attacks, escalating symptoms of anxiety may be diagnosed as a phobia, panic disorder, post traumatic stress disorder, generalized anxiety disorder ( GAD ), obsessive compulsive disorder or other types of anxiety disorders. While each of these conditions are characterized by otherwise symptoms, all of them are marked by an irrational and unwarrented dread and / or fear that usually worsens very quickly and leads to more severe physical symptoms.

The symptoms of anxiety can make you feel like you are completely losing control or ” going crazy “. Those who have suffered these symptoms will relate them as feeling like world is coming to an spire, he / she is having a heart attack, or that he / maiden is going to die. What’s even more unfortunate, is that once you existence a panic attack in this magnitude, it can very easily become part of a viscious circuit which consists of the panic attacks themselves and the very – present fear of having major panic attack.

These anxiety symptoms can also lead to a multitude of phobias which render some individuals nearly totally disabled. One such phobia is agoraphobia, the fear of being trapped in a setting that makes the implement feel extremely ill – at – ease and unable to escape. For this reason, the concept may not even venture outside of his / her home. Because this type of anxiety can lead to such utmost disability, it is relevant to treat anxiety symptoms before they are allowed to climb the ladder to another disorder.

The causes of anxiety are still not pleasant. But professionals do swallow that it is likely that many factors contribute to a persons chances of developing the condition. Scientists have broken down the potential causes into three groups, genetics and early learning, brain biochemistry, and the fight or flight mechanism.
Sometimes the cause is a chemical imbalance in the accomplishment which impairs the way messages are sent. Two of the primary neurotransmitters that affect a persons feelings are serotonin and dopamine. When there is an imbalance of these chemicals, a person can feel depressed or anxious.

Anxiety disorders also tend to run in families, so if a persons mom, dad, or other suffocating relative has anxiety, they have a higher occure of developing anxiety themselves both because of genetic factors and learned environmental factors.

The above information about the escalating symptoms of anxiety does not act for medical advice given by a health professional.

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Use Essential Oils to Stop Panic Attacks

If you suffer from panic attacks, then you will understand the desperate attempts to rid yourself of the nasty attacks. Most people rush to a psychiatrist to obtain medicine such as anti-depressants or benzodiazepines to counter act the effects of panic attacks. Both these pharmaceuticals may work, but as most people know drugs can come with some severe side effects. Essential oils can help maintain a level of calm, reduce the chance of panic attacks, and give you a healthy and natural way to fight panic attacks.

Using essential oils can calm your nerves and help you fight off panic attacks. Although you can use the oils for aromatherapy during an attack, it is more advantageous to use them prior before having an attack. Using essential oils is a preventative method to help keep the panic attacks at bay and bringing you peace throughout your day. Aromatherapy is a safe and effective way to help keep panic attacks from flaring before they actually happen.

For those who dont know what exactly a panic attack entails, it is a process where you emotions take over your mental state. You react, panic, and fall into a stage of ultimate panic. You overreact and your body compensates with its adrenal system by releasing adrenaline. Adrenaline is responsible for the muscle tension and increase in heart rate. Your breathing becomes quick and shallow and your body falls into a state of fight or flight state as if you have been faced with danger.

If you are susceptible to panic attacks, you can use the essential oils in aromatherapy in your office, in your home, or even as a mild cologne or perfume to help keep the aroma available throughout the day. In the office it will help you deal with the stressful actions that could otherwise trigger a panic attack. At home, essential oils in aromatherapy can help you relax from a hard day of taking care of kids, and it can help you relax when coming home from work.

The following list of essential oils are extremely effective ways to help fight off panic attacks. You can use them individually for their separate effects, or for the ultimate effect combine them to help eliminate, control, and calm panic attacks when they happen. The combination of Frankincense, Lavender, Neroli and Ylang Ylang can help you fight panic attacks naturally and without the use of harmful drugs.

Frankincense

Frankincense is a major essential oil that is involved with balancing and relaxing your mind and spirit. The exotic plant is found in Africa as a bush with a beautiful fragrance. It is often recognized from religious stories since it has be a prominently soothing plant for many centuries. The deeply relaxing herb is essential for improving your state of mind and relaxing your body.

Lavender French

Lavender French is cultivated in Europe as a powerful essential oil that soothes your mind, relaxes your spirit, and it even plays as a mild antiseptic. It is a popular, soft and mild scent that has a flowery aura. It can help ease your sore aches and pains in the muscles and it can reduce the head tension from a hard days work.

Neroli

Neroli is a distilled oil from the bitter orange tree. The fragrance is meant to relax you mind and restore energy levels to proper levels. It can help relieve your soul from anger and irritability and it keeps you from allowing emotions to flare.

Ylang Ylang

Ylang Ylang is a sensual oil that can follow up from the other oils to help finalize your relaxation. It is an exotic aroma that uplifts your spirits and brings peace to your busy mind. It also helps put you in a romantic mood and uplifts your overall outlook on life.

Use these essential oils alone or in combination and you can surely eliminate outbreaks of panic attacks.

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Social Anxiety Disorder – The Basics

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Social anxiety disorder is also referred to as social phobia. This is an anxiety disorder in which a person is abnormally fearful of social situations. The anxiety and extreme self – consciousness come from the fear of being closely observed, judged, and / or criticized by others.

Anyone with this type of disorder is fitful that he or she will do something to embarrass or humiliate her / him in front of others. A lack of social skills or not being used to social settings can make matters worse. Sometimes anxiety progresses into a panic attack. For these reasons, the stuff who suffers from this disorder entrust either be strikingly ill – at – ease in any kind of social situation or will plainly avoid them altogther. It’s not uncommon for humans who suffer from social anxiety disorder to also have what is called anticipatory anxiety. This is basically the angst that urgent will happen before it well happens and it can start days or even weeks before a certain social situaion is to take place. Usually, the person who has these worries realizes that their fear is unreasonable, fundamentally he / she is still unable to overcome it.

This particular genius of anxiety disorder distorts your way of thinking to incorporate false or extremely exaggerated beliefs about social settings in general and the negative opinions of others. Without treatment, social anxiety disorder can negatively interfere with the individual’s normal daily routine, including school, work, social activities, and relationships.

With a mild case of this disorder, the person may be afraid of a innate public situation, congenerous having to give a presentation or speech. But in the majority of cases, the fear regards mulitple types of situations: eating or drinking in arrangement of others, Writing or working in front of others, being the center of attention, interacting with people ( including dating or going to parties ), asking questions or giving answers in groups, Using public toilets, and even talking on the phone.

Social anxiety disorder could be connected to other mental illnesses, such as panic disorder, obsessive – compulsive disorder, and depression. In fact, many people with this condition first seek help with complaints identical to these other disorders, not because of social anxiety symptoms.

Tackling your anxiety alone may be difficult. If your anxiety begins to have the upper hand in your life, affecting the quality of your personal relationships or your productivity, you should probably concede talking to your doctor about treatment.

He / She can discuss a variety of treatment options with you so that you can get your anxiety disorder unbefitting control and enjoy a higher quality of life overall. You may start with a medication that alters your brain planning to reduce many of the uncomfortable social anxiety disorder symptoms. In addition to this, doctors often prescribe blocks of psychotherapy with a professional who works with you to modify your thought processes that lead to the worry, stress and fear that often accompany anxiety.

The above information does not substitute for medical advice given by a health professional.

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Understanding Anti Anxiety Medications

This article explains a few things about beauty, and if you’re interested, then this is worth reading, because you can never tell what you don’t know.

Anti anxiety medications might offer particular quick solution to your anxiety problems. These types of drugs include traditional anti – anxiety drugs ( benzodiazepines ), since well as newer options like antidepressants and beta – blockers. They can help reduce your anxiety while you undergo therapy to get to the cause of the problem. However, it’s important that you understand that these types of drugs don’t cure anxiety and they do come obscure side effects. Long – term reliance on these medications is not recommended.

Benzodiazepines can reduce anxiety quickly – – usually within an hour – – whence they are a good option if you are having a panic or anxiety attack. Alprazolam ( brand patronymic Xanax ), clonazepam ( brand name Klonopin ), diazepam ( brand name Valium ), and lorazepam ( brand name Ativan ) are in this category of anti anxiety drugs. Side effects of benzodiazepines include sleepiness, ” fogginess “, and / or a feeling of being uncoordinated, all of which can cause problems if you need to be functional and rollicking. Benzodiazepines take a long time to get metabolized. For this reason, they can build up in your body if used for a sustained time. It you suffer from this build up, the side effects worsen and you may develop slurred speech, confusion, depression, dizziness, inability to think clearly and reason, memory loss and nausea, the inability to ” feel ” anything. Benzodiazepines decrease your anxiety but they also absence feelings of pleasure and hurt.

The advantage of antidepressants versus traditional anti anxiety medications is that the risk for dependency and abuse is less. However, the downside of antidepressants is that they can take from 4 to 6 weeks to give you relief from your anxiety – – thereupon, they are of no use to you if you are having a panic attack, for example.

Most commonly prescribed antidepressants are SSRIs ( selective serotonin reuptake inhibitors ) like Prozac, Zoloft, Paxil, Lexapro, and Celexa and they are not without side effects: nausea, nervoursness, headaches, sleepiness, sexual dysfunction, dizziness, nausea, and weight improvement.

Buspirone ( brand name BuSpar ) works solitary for generalized anxiety disorders ( GAD ). It relieves anxiety by increasing serotonin in the brain ( like SSRIs ) and decreasing dopamine. Buspirone takes about two weeks to kick into effect but it has its advantages: it’s not as sedating, doesn’t negatively affect memory and coordination and it’s minimally addictive. It and has less serious side effects: nasuea, headaches, dizziness, drowsiness, nausea, constipation, diarrhea and barrenness mouth.

Beta blockers are generally used to treat high blood pressure and passion problems. But they can work for anxiety too by blocking the effects of norepinephrine, a stress hormone involved in the fight – or – flight response. Beta blockers control the physical symptoms of anxiety like rapid heart rate, sweating, dizziness, and fear voice and hands but not the emotional lot of anxiety.

The above information about anti anxiety medications does not substitute medical advice given by a health professional.

So now you know a little bit about beauty. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge.