Tag: pain

Controlling Pain with Rheumatoid Arthritis Exercises

Controlling Pain with Rheumatoid Arthritis Exercises
Mike Herman

If you are suffering from stiff, swollen joints and have been
diagnosed with the condition known as rheumatoid arthritis,
there is hope.

In most instances, you can continue to do the hobbies and
activities you enjoy without being plagued with pain and limited
mobility through a variety of treatment options.

Speak with your primary health care provider about medications
and alternatives, including rheumatoid arthritis exercises to
control your condition.

These alternatives are excellent ways of not only controlling
your pain and regaining motion, but also enhancing your life.

Consider enrolling in a gym that offers special rheumatoid
arthritis exercises and classes in order to start your
treatment.

Before you decide upon any rheumatoid arthritis exercises, be
sure to contact your primary health care provider.

He or she will be able to recommend special techniques that will
best benefit your situation, but also provide you with a gym or
physical therapist to ensure you are working out in the proper
method.

Aquatic Exercises & A Medicine Ball?

Many doctors recommend arthritis patients attempt some sort of
aquatic work out, since water allows you to be weightless and
your joints to experience no friction or resistance.

Another great work out is Pilates, which works with hoops and
balls to stretch your body and improve your mobility.

When using these work out techniques as a treatment for your
stiff and painful joints, remember to enter into your program
slowly.

Tackling any activity too enthusiastically can potentially
injure your body and worsen your condition.

This is especially important when using any weights, medicine
balls, or other apparatus that can cause muscle strains or
pulls.

If you are unsure on the correct techniques for using the
apparatuses, seek help from a professional to ensure you are
doing the activity correctly.

This is the same for aquatic activities, which are much more
than simply swimming laps. Consider enrolling in a specific
class just for these activities in order to broaden your
horizons and control your pain.

By using any physical activity to your advantage, arthritis
sufferers of all ages are rewarded by minimized pain and
stiffness.

Additionally, physical activities will allow individuals
suffering from this common problem by increasing mobility.

About the author:
Learn More and Get the Type of Natural Remedies for Arthritis Including
Excercise .

Bad Habits Can Be Expensive

Bad habits can be very expensive to maintain. Never mind that they are annoying to others. Do not think about the pain you cause yourself, if you do not want to. Just remember that your bad habits are hitting you where it hurts-in your wallet.

Smoking has always been a bad habit to have. In past times, people smoked more cigarettes, but cigarettes were cheaper. Now, many people have cut down on the number of cigarettes they smoke per day. Yet, those few are more expensive now than the many were back then. That’s accounting for inflation, too.

This is because lawmakers have seen fit to put large taxes on cigarettes. In many areas, the taxes are set to go up even higher. Some states are planning hikes of $10 per carton. If that will not stop you from smoking, what will?

Alcohol, too, is a bad habit that is subject to sin tax. It depends on how expensive your taste in alcohol is whether it will cost you more or less. Usually, most people will go to drinking less expensive alcohol as their dependency grows. However, it is not unusual for someone to go to a bar on a Friday night and spend their paycheck on alcohol.

Many people get into bad habits of taking prescription drugs when they have an injury, such as a back injury. They may be given muscle relaxants and strong pain relievers to get them through the first painful days. This is a reasonable medical response to their condition.

Yet, the medication helps them feel so good that they will want to get more. They may go back to the doctor to get more. If the doctor will not agree, they may go to different doctors to get different prescriptions. All these doctor visits and prescriptions usually come with a price tag. Then, when that no longer works, they will go to get their pain relief medications on the streets. It will cost even more to keep up their bad habits.

Of course, people who have bad habits with illegal drugs probably have some of the most expensive bad habits of all. Whether it is cocaine, heroin, marijuana, or methamphetamine, there are no cheap drugs. At least, there will not be an unlimited supply of cheap drugs. If a person truly has a bad habit with one of these drugs, they will always want more until they quit. The cost can get to be astronomical.

Gambling can lead people into financial hardship. Some people have such bad habits with gambling that they lose their houses and everything else they own. They may be in staggering debt on top of that. Now that there is online gambling, they cannot even get away from their bad habits by staying home.

Shopaholics spend money like there is no tomorrow. This bad habit can destroy a budget. It can take money away from things that need to be paid, like a mortgage or car payment.

It is clear that these bad habits are costly in the short run. Many of them are also costly over time, as health issues settle in. The cost of cigarettes is high, for example, but the cost of lung cancer is very much higher. Ridding yourself of these bad habits can only help your finances to get better.

Concerned about Rheumatoid Arthritis?

Concerned about Rheumatoid Arthritis?
Mike Herman

Arthritis is the term used for over 100 rheumatoid and joint related diseases, with the most common being Osteoarthritis and Rheumatoid Arthritis.
The word arthritis refers to “joint inflammation” and rheumatoid arthritis is actually an attack on the immune system where the system turns on itself and attacks the joints.
Rheumatoid arthritis causes joint pain and swelling, redness, warmth and can affect other organs of the body like skin, eyes, lungs, heart, blood, nerves or kidneys.
Rheumatoid arthritis affects approximately 1% of the population, in which 75% of those diagnosed are women. The exact cause of rheumatoid arthritis is unknown, but scientists attribute this disease to a combination of genetic, environmental and hormonal factors.
With rheumatoid arthritis, something seems to trigger the immune system to attack itself. This could happen after a sudden trauma or a surgery, and the severity is not the same in all people. Some theories suggest that a virus or bacteria alter the immune system. Therefore, since the root cause of rheumatoid arthritis is so different from osteoarthritis, of course the treatment and remedies are different also.
Rheumatoid arthritis is diagnosed by a positive Rh factor, (a blood test), and x-rays that show rheumatoid deterioration in the joints. There are many different ways to treat rheumatoid arthritis, which include medication, rest, exercise and surgery. The medications fall into two specific categories, NSAIDs and DMARDs, and attempt to reduce the pain, swelling and inflammation. Humira, one of the latest discoveries, attempts to isolate the diseased cells so they cannot reproduce and cause more harm.
In the past 10 years, alternative medicine has also taken a predominant place in the treatment of rheumatoid arthritis.
Some of these non-prescription methods include:
* ibuprofen
* herbs such as cat’s claw and white willow to reduce pain
* glucosamine and chondriton are used to promote new cartilage growth
* warm baths in Epsom Salts
* application of menthol ointment to the affected joints
Rheumatoid arthritis is not to be taken lightly or ignored, so investigate the treatments and choose the best for yourself. About the Author
Are You Concerned About Rheumatoid Arthritis or a Type of Arthritis?

Addictive Bad Habits

The question is: “Are addictions actually bad habits?” According to the habit model of addiction, they are. This theory of addiction states that the only reason to say there is a difference is to persecute “addicts.”

People with bad habits of smoking often feel much persecuted. While smoking is not illegal (at least not yet), it is shunned by society as a whole. At first, you could smoke anywhere. Expecting fathers smoked in the maternity waiting rooms. Then, you could smoke in buildings, but only in a designated smoking room.

Then there came the designated smoking area outside the building. Now restaurants, bars, and whole cities are going smoke-free. It seems that a lot of people have given up their bad habits. However, they do not seem to remember how badly they were addicted before. The truth is that in a way, they are still addicted and always will be. That is how addiction works.

In an effort to save others from the ill effects of their second hand smoke, many people have switched their bad habits to smokeless tobacco. Just because the tobacco is not smoked, though, it does not mean the nicotine is not addictive. It is said to be just as hard a bad habit to break as cigarettes. People quitting it use patches and nicotine gum or Zyban, too.

Sleeping pills are bad habits to get into as well. They can be so addictive that you need a higher and higher dosage to fall asleep. Eventually, they will not help at all. Some people overdose in an attempt to reach a dose that will put them to sleep. It usually takes intervention by a doctor and/or a sleep clinic to straighten you out.

Alcohol can be a bad habit if you drink to excess. For some people with certain physical conditions, it can be risky anyway. It can be dangerous if mixed with particular medications. However, if a person is addicted to alcohol, they will not be concerned with that. Neither will they be concerned about their jobs or their relationships. It will all be about the next drink.

Drugs pose a variety of bad habits. There are so many illegal drugs that they are too numerous to count. They have different affects and cause different levels of addiction. Some have fast and devastating results. Others do little damage in the short run. Yet, they are all bad habits.

There are club drugs, heroin, cocaine, methamphetamine, and hallucinogens. All these drugs can be nasty. There are also legal drugs that people get into bad habits with by starting with an injury or other medical condition. These can be pain pills like percocet, or muscle relaxants. They are also very addictive bad habits.

If you have an addictive bad habit, you probably need some form of help to get over it. In fact, once you have a serious addiction, experiencing the sights, smells, or sounds of your addiction will start your brain in that addictive mode again. It is no wonder that people struggle for years with addictive bad habits.