Tag: pain

Handling Pain from Arthritis

Handling Pain from Arthritis
Nestler

Arthritis is an inflammation of the joints, the junctures where
the ends of two bones meet. This common disability comes in more
than 100 forms but for many sufferers, all they really want to
know is how do I get arthritis pain relief.

Some detective work on the part of the sufferer may be called
for. By determining when the symptoms pop up, it may be possible
to manage some of the suffering. Pain in a joint may be felt
during or after use, or after a period of inactivity. Discomfort
may signal a change in the weather or be felt during it.

Although there’s no cure for arthritis, available treatments can
relieve pain and help you remain active. At the first signs of
the illness, treatment should begin. Rest and easy exercise such
as swimming may be effective starting points along with some
over the counter medications to ease the pain and improve joint
functioning.

Among the treatments your doctor may suggest are medication,
self-care, physical therapy and occupational therapy.
Occasionally surgery is recommended; some individuals seek
relief from various forms of alternative medicine.

Medications include both topical and oral medications. Topical
medications come in the form of sprays, gels, creams and
ointments. Over-the-counter (OTC) medications may be sufficient
to treat milder arthritis, but stronger prescription medications
also are available.

OTC pain relievers such as acetaminophen can relieve pain but
does not reduce inflammation. Taking more than the recommended
dosage of acetaminophen can cause liver damage, especially if
you consume three or more drinks of alcoholic a day.

Acetaminophen can also affect other medications you may be
taking, so be sure to inform your doctor if you’re taking it.

Nonsteroidal anti-inflammatory drugs (NSAIDs) work in two ways.
They relieve muscle pain and fight inflammation (such as from
rheumatoid arthritis). NSAIDs have risks of side effects that
increase when used at high dosages for long-term treatment.

Discuss with your doctor before using other medications such as
COX-2 inhibitors, and others which have different side-effects.
Antidepressants, apart from their antidepressant qualities,
especially tricyclics, can help reduce chronic pain. Some people
with arthritis also experience symptoms of depression.
Antidepressant medications can treat the sleep disturbance that
can accompany arthritis. Occasionally, your doctor may suggest
injecting a joint space with a corticosteroid, which can offer
some pain relief and reduce inflammation. In addition, how well
you live with arthritis often depends on your behaviors and
attitude. If you actively manage your arthritis, you may be able
to gain control over your pain.

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For Arthritis Sufferers, Life Is a Bowl of Cherries

For Arthritis Sufferers, Life Is a Bowl of Cherries
Rachel Williamson

Cherries have been receiving a lot of attention of late due to their beneficial effects on something that affects millions of people: arthritis. According to researchers, cherries contain anti-inflammatory properties that may work even better than over-the-counter drugs. The Arthritis Foundation says that “drinking tart cherry juice mixed with water three times a day may be beneficial for some people with arthritis … Cherries also contain varied antioxidants, including kaempferol and quercetin. These compounds, particularly quercetin, may have anti-inflammatory effects that are similar to those of nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen …”Researchers have focused their attention on tart cherry juice. According to a 1999 study by Michigan State University researchers, tart cherries contain something called anthocyanins that prevent free radical damage and inhibit cyclooxygenase enzymes better than some anti-inflammatory drugs that work as Cox inhibitors. In order to inhibit Cox-2 enzymes, many anti-inflammatory drugs have to attack both Cox-1 and Cox-2 enzymes. Unfortunately, Cox-1 protects the lining of the stomach. This is why so many people who take anti-inflammatories on a regular basis develop stomach problems. It turns out that cherries contain flavanoids and antioxidants that have a protective effect on the stomach, minimizing the deleterious effects of inhibiting Cox-1 enzymes. While there haven’t been any studies done on humans, researchers believe there’s strong enough evidence to add cherries to your daily diet. They certainly won’t hurt you and they might provide outstanding relief from the pain of arthritis. About the Author
Rachel Williamson is a contributing writer for Eat This! where she has written about the health benefits of cherry juice.

Acupuncture and Electricity

Acupuncture has been shown to have great success in treating pain, stress, and a number of diseases. Acupuncture has a number of different techniques, and one of them is to apply a very low-level electric charge to the needle. This particular technique is creating interest in a field that was started in America in the 1930s and 1940s, but lost support soon afterward. This field is how to use low levels of electricity as a tool for medical therapy.

The initial discovery of acupuncture points on the body was by centuries of observation of the tender spots on the skin when a patient had certain symptoms. These acupuncture points can now be discovered and duplicated by scientists. They can find these same acupuncture points (given in any standard diagram) by using electrical apparatus. Scientists can also use infrared photography to find the temperature differences between these acupuncture points and the surrounding skin. So the acupuncture points have a different electrical behavior than the surrounding cells when the patient suffers from the associated symptom.

Several claims for acupuncture seem to get some support from other research using electricity. One scientist, Becker, has had tissue regrown by animals when he applied a low-level electric current to the site of the tissue. Even heart tissue has been restored without any scarring. Low level electric pulses have also been used to make bone fractures heal significantly faster than fractures left to heal on their own.

How do these two previous experience relate to the fundamentals of acupuncture? The basis of acupuncture is the correct distribution and flow of energy throughout the body. When energy is depleted, regrowth and stimulation and vitality do not occur. An acupuncture treatment restores the energy needed to a specific area. This research (especially the bone research) supports the claim that acupuncture sessions are of significant benefit for those with broken arms or other broken bones in the feet, ankles, and wrists, or other locations. Acupuncture has been known as an effective treatment for patients with heart palpitations, and the EKG results scientifically support that claim. Patients that are attached to an EKG machine and undergo an acupuncture treatment show a difference in the structure of the heartbeat, which is controlled by electric impulses from the nerves.

When an acupuncture needle is inserted into the skin, there is an electrical activity at that point, since the cells at that point are disturbed, and cells by their structure have various electrical charges within them. This is also shown by such techniques as Kirlian photography, where the photograph after a needle is inserted has a very different energy shape than before the needle insertion.

This exploration of the interaction between electricity and acupuncture has come back to expand the techniques used in acupuncture. The most basic technique for an acupuncture treatment is to use needles inserted into the skin of the patient. The location of the insertion, its depth and technique, bring about the results from the treatment. An additional technique is the application of heat, or moxa, which we will not go into. A third addition may be the use of herbs, either at the point of insertion, or given to the patient separately. A technique directly related to the above research, and also harkening back to the experiments of the 1930s and 1940s, is to affect the acupuncture points by a low voltage electric current. This is used in place of the needle. All these results and new ideas make research in acupuncture an exciting field to be working in and reading about.

How to Choose a Laser Hair Removal Provider

Choosing the right laser hair removal provider is the second most important decision you will make concerning your treatment. The most important decision was deciding to have the hair removal treatment. It is best to choose someone, preferably a doctor, that does laser hair removal on a regular basis. Often the best doctors to perform the procedure specialize in plastic surgery order dermatology. They usually have the latest laser devices and are more knowledgeable on the procedures.

A good way to find a list of practitioners in your area is to do an online search. This will result in a list of laser hair removal specialists for you to consider. Some may be doctors that perform the procedure themselves, and others may be doctors that oversee technicians that do the procedure. While searching online it is often possible to find reviews from previous clients concerning specific practitioners and treatments.

After you have narrowed down your list to several choices of laser hair removal specialists, the next step is to schedule a preliminary consultation. The purpose of this consultation is for you to further assess your choices and the quality of each one. Once you arrive at the office you will know right away if it is the type of setting where you would want to have your laser hair removal treatment. The office should meet with your specifications of cleanliness and orderliness. The staff should seem helpful and friendly when you arrive.

When you have your meeting with the practitioner, you should be prepared to ask several questions. You will want to find out the amount of experience he has had with laser hair removal. To do this, you may want to ask him the number of laser hair removal procedures he has completed, how long he has been offering these services, and where he was trained in this specific technology. It is acceptable to ask to see his medical certificates and credentials. This way you will determine his specialty, and whether or not he is board certified. It is also good to find out if the practitioner owns his own lasers.

If you are happy with how your preliminary consultation has progressed to this point, you may want to ask the practitioner the details concerning the specific laser hair removal procedure that you are interested in having done. You should ask him what kind of pain relief is available during the procedure, as most people do experience some degree of discomfort. If you have a low pain tolerance, this is especially important. Ask the practitioner how many treatments he feels will be necessary for your laser hair removal and determine whether his treatment schedule fits into your time from. It is also important to find out the cost of the laser hair removal treatments and the types of payments that this particular office accepts.

You should repeat the preliminary consultation with as many practitioners that you feel are necessary until you find one that makes you feel completely comfortable and fits your price range. Taking the time needed to choose the right practitioner for you is the first step to having successful laser hair removal treatments.