pain | Health And Wellness Tips

How Do I Choose The Best Arthritis Medicine?

How Do I Choose The Best Arthritis Medicine?
Stephanie E. Siegrist, MD

Are you spending a fortune on prescription arthritis medicines? Are they helping? Are you concerned about side effects? You may think a particular drug is a miraculous godsend. Yet, someone you know may take the same dose only to experience little relief and life-threatening side effects. All of the choices can be confusing.
The best treatment for your arthritis is based on your needs. Making the diagnosis of osteoarthritis is fairly straightforward, but deciding what to do about it is a complex and very individualized matter. Theres a wide range of options available to help you deal with OA; medicines are only part of the picture:

The Basics: Weight Management / Exercise / Education / Modify Activities
Medications: Pain Relievers, NSAIDs (like ibuprofen), Supplements
Injections/ Bracing
Surgery

The highest dose of the latest, greatest arthritis medicine on the market will NOT help unless you follow common-sense health practices. Focus on low-tech/low-cost habits that pay off throughout your body and quality of life. Modify the combination of remedies over your lifetime as symptoms wax and wane. Start simple, and then move to the next step if the first isnt helping. You can cut back during the times you have less pain.
At this point, available medicines can relieve the symptoms of osteoarthritis, not cure it. There are some treatments for rheumatoid arthritis that can slow down joint destruction. Scientific research suggests that nutritional supplements, like glucosamine, might strengthen cartilage tissue. Stay tuned!
The dozens of arthritis medications available are categorized by drug class. The drug classes differ in the way your body handles the chemical that makes up the drug, known as the mechanism of action. Different mechanisms of action target different arthritis symptoms: pain vs. stiffness vs. inflammation. If you understand the classes, you will understand:

how each drug works,
which drugs are related because they work in a similar way,
what side effects can occur, and
why a drug may or may not be right for you.

Fortunately, there are eight drug classes to choose from to relieve your osteoarthritis symptoms. If you must avoid a whole class because you have another health condition, there are plenty of others that could keep you comfortable. Combining smaller doses from different classes may be the right answer. Usually only with prudent, thoughtful trials will you and your doctor discover whats best for you. Keep a diary of the remedies you try, and their effects, good and bad. You spend a lot of money trying to feel better – dont waste it!
Beware of your drugs true cost! Cost applies not only to the money you pay for the pills, but also to the toll they could take on your system in terms of side effects like stomach ulcers, kidney failure, addiction, and other problems worth avoiding!
OA is a chronic, degenerative condition that progresses at different rates in different patients (and even in different joints in the same body!) Youve got better things to do than let OA rule your day. The right treatment strategy will get you back to the Pursuit of Happiness!
Want to learn more about all EIGHT classes of OA drugs? Visit www.knowyourbones.com to order Making Sense of Arthritis Medicine: Manage Your Symptoms Safely and discover relief thats right for you!

Stephanie E. Siegrist, MD is a board-certified orthopedic surgeon in her 10th year of practice, and author of “Making Sense of Arthritis Medicine.” She’s one of only 3% of U.S. orthopedic surgeons who are women! Dr. Siegrist strives to bridge the gaps that exist in today’s doctor-patient relationship with “Information Therapy!” Complete information about Dr. Siegrist, and the book, are available from her website.

Herbal Remedies for Arthritis, Joint pain, Spondylosis, Muscular Ache

Herbal Remedies for Arthritis, Joint pain, Spondylosis, Muscular Ache
AyurvedicCure.com

Arthritis is one of the most common chronic diseases in the
world. According to Ayurveda arthritis is primarily a vata (air)
disease which is due to accumulation of toxins in the joints and
is known as amavata.This can be caused by poor digestion and a
weakened colon, resulting in the accumulation of undigested food
and the buildup of waste matter. Poor digestion allows toxins to
accumulate in the body, and problems with the colon allow the
toxins to reach the joints. Symptoms : Fever; Immense pain &
stiffness in affected muscles in case of chronic muscular
rheumatism; Pain or tenderness in a joint which is aggravated by
any movement or activity, such as walking, getting up from a
chair, writing, typing, holding an object, throwing a ball,
turning a key; Excruciating pain and stiffness in the joints in
case of chronic articular rheumatism. Home Remedies: The
following are a few simple cures that might just help relieve
you from the pain of arthritis. Try any of them to see what
works for you.

Two teaspoons of lemon juice and a teaspoon of honey mixed in a
cup of warm water taken twice a day is good for curing
arthritis; Two teaspoons of juice from fresh leaves of bathua,
drink every day on an empty stomach for 2-3 months; Half a
teaspoon of turmeric powder with warm water helps cure
arthritis; Taking alfalfa tea twice a day makes a good cure; Two
teaspoons of apple cider vinegar and 2 teaspoons of honey
dissolved in a small glass of warm water taken once or twice a
day brings relief; Rub the aching joints with hot vinegar to get
some relief from pain; Two parts pure olive oil and one part
kerosene makes a wonderful liniment to bathe afflicted joints;
Add one tablespoon cod liver oil to the juice of one orange,
whip and drink before sleeping; One raw clove of garlic every
day is very beneficial. This clove can be fried in ghee
(clarified butter) or castor oil. Take for 2 months; Guggulu is
very helpful in curing arthritis. Eat half a teaspoon twice a
day after meals with warm water; Exercise the afflicted joints
in a tub full of hot water; Drink carrot juice, cucumber juice,
eat cooked vegetables and/or vegetable soups, and drink coconut
water for a healthy body & massage your joints daily to cure
arthritis; On an empty stomach eat 2-3 walnuts or some coconut;
Avoid mental tensions that lead to stress. Lose weight, if
necessary, to get close to your ideal weight. If you weigh less,
there is less weight on your joints and less pain;

Effetive and Proven Results For – Arthcare Oil (Anti
Inflammatory and Muscle Relaxant Herbal Massage Oil) :

Arthcare Oil is the best natural solution for your problem,
manufactured under the guidance of renowned MD Ayurveda
Specialist doctor. Arthcare is an anti-arthritic herbal oil
which not only gives a sure relief in rheumatic arthritis but
also strengthens the bone tissues, the skeletal and the
neuromuscular systems, giving a comfortable movements of joints
and muscles. It is a powerful antioxidant and increases the
energy level. Arthcare penetrates the body tissue faster than
any other ointment because of its strong anti-inflammatory
action. It removes stiffness and improves mobility of limbs. It
brings relief from backaches, muscular strains, rheumatic pains,
joint pains etc. Body massage with Arthcare oil, relaxes an
asthmatic person. Arthcare is scientifically proven Ayurvedic
formulation containing the herbal combination of well known
traditional herbs described above. Within few minutes of
application you will feel relaxed from pain. For Best Results
Take 2 Arthcare Capsules twice a day and massage the affected
area with Arthcare Oil 2-3 times a day.

For more information please read at
http://www.ayurvediccure.com/arthcareoil.htm . For more
information on Arthritis , please read at
http://www.ayurvediccure.com/arthritis.htm

Herbal Remedies:

The use of herbs is a time-honored approach to strengthening the
body and treating disease. The following have been used
traditionally to treat rheumatoid arthritis:

Shallaki also known as boswellia (Boswellia serrata), comes from
a tree that yields gum when its bark is peeled away. In clinical
trials, promising results were observed in patients with
rheumatoid arthritis, chronic colitis, Crohn’s disease.
Researchers found that standardized Boswellia extract
significantly reduced swelling and pain and usually reduced
morning stiffness for people with rheumatoid arthritis.
http://www.ayurvediccure.com/shallaki.htm ;

Ashvagandha (Withania somniferum) is an Asian plant of the
potato family. Its roots have long been used to treat
“rheumatism,” high blood pressure, immune dysfunctions, erection
problems and also to ease inflammation. Because of all this,
it’s sometimes called the “Indian ginseng.”
http://www.ayurvediccure.com/ashwagandha.htm ;

Ginger (Zingiber officinale) may be among the best-studied of
the four. Research suggests ginger root inhibits production of
prostaglandins and leukotrienes, which are involved in pain and
inflammation. In an uncontrolled 1992 Danish study, 56 patients
who had either RA, OA or muscular discomfort took powdered
ginger. All of those with musculoskeletal pain and three-fourths
of those with OA or RA reported varying degrees of pain relief
and no side effects, even among those who took the ginger for
more than two years.http://www.ayurvedivccure.com/products.htm ;

Herbal oils are applied to the arthritis to loosen stiff joints,
restore mobility, remove pain, inflammation or swelling, nourish
tissues and relieve pain. The experienced hands dipped in the
pleasantly warmed oil will travel all over the body with
pressure. Arthcare not only increases blood circulation but also
gives a sure relief for rheumatic arthritis, spondylosis,
paralysis, muscular disorder, slipped disc, asthma and
tuberculosis. Brings in relief from stress, strain and tensions.
It is also very good for tonning of one’s muscles and nerves.
Get instant relief within minutes of application of oil. For
more information please read at
http://www.ayurvediccure.com/arthcareoil.htm . Advice:

Epsom Salt (magnesium sulfate): Magnesium has both
anti-inflammatory and anti- arthritic properties and it can be
absorbed through the skin. Magnesium is one of the most
important of the essential minerals in the body, and it is
commonly deficient in the American diet. A New England remedy
for arthritis is a hot bath of Epsom salts. The heat of the bath
can increase circulation and reduce the swelling of arthritis.

Dosage and Directions: Fill a bathtub with water as hot as you
can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes,
adding hot water as necessary to keep the temperature warm. Do
this daily as often as you’d like.

About the author:
Ayurvedic Cure.com, http://www.ayurvediccure.com –

Ayurveda, Ayurvedic Medicines and Herbal Remedies Guide. Health
Guide featuring Home Remedies, Herbal Supplements and
information on herbs and their benefits. Online Health Store
with Free Shipping Worldwide!

Stay tuned to our Ayurvedic Health Blog at
http://www.ayurvediccure.com/blog

http://www.ayurvediccure.co.uk
http://www.ayurvediccure.com/shilajit.htm

How Does Exercise Help Your Blood Pressure?

Do you want to take control of your blood pressure? If so, exercise may be the key for you to do just that. Many people may not realize exercise can help you control your blood pressure. Fortunately, it is all rather simple.

As you probably know, you are more prone to high blood pressure as you age. Unfortunately, we all age and this cannot be helped. But controlling your blood pressure can be helped.

By exercising you can prevent risks of high blood pressure which can cause stroke and kidney disease. If you already have high blood pressure, exercising can help you get it under control.

As you exercise your heart gets stronger. When your heart is stronger it can pump more blood more easily causing less pressure on your arteries. While exercise may not work for everyone you can easily lower your blood pressure by around ten millimeters.

Even if you do not have high blood pressure, you can take these precautions to prevent from getting it. Along with controlling your blood pressure you can lose weight or maintain your desired weight which also affects your blood pressure.

Overweight people are prone to having high blood pressure and an increased risk of stroke or kidney or heart diseases. If this is you, get moving and start exercising! This doesn’t mean you have to overdo yourself, take it slow at first and work your way up. You will start feeling better as you continue a regular routine.

It is suggested to do at least thirty minutes of exercise a day if possible. Thirty minutes can be hard to do for some people, mainly because they can’t find the time. If this is the case, you can do short bursts of exercise. You could exercise for ten minutes at a time throughout the day. At the end of the day you’ve done thirty minutes.

Like with starting any exercise routine, you will want to talk with your doctor first. There are certain things you will have to have your doctor’s okay for. If you are a man over forty or a woman over fifty it might be better to talk with your doctor first.

Smoking increases blood pressure as well as makes it hard for some people to exercise. Being overweight has an effect on everything and you definitely want to consult your doctor before starting an exercise program.

Having a chronic health condition or high cholesterol and even high blood pressure can put you at risk when exercising. Be sure to talk to your doctor first. If you do not visit the doctor regularly, do so now. It is better to know exactly what health you are in before doing any strenuous activity or even exercising.

Always warm up before starting an exercise routine. Begin slowly so you can slowly build the intensity. Be sure to continuously breathe throughout your routine. Holding your breath can cause your blood pressure to increase and the key of exercising to help control or lower your blood pressure.

If you experience any discomforts or pain while exercising notify your doctor immediately. It is better to take full precaution even if it ends up being something little. Once you start your exercise program, you want to track your progress.

A great way to do this is if you can’t see your doctor regularly; purchase a home blood pressure monitoring device. You want to check your pressure before you begin and when you are finished. You want to make sure it’s working and how much it’s working.

By exercising you are lowering your chances of getting high blood pressure and if you already have it, you are helping to control it. This means you are lessening your risks of strokes or heart diseases. It is never too late to start, no matter your age, gender, or ethnicity. Talk with your doctor today about an exercise program that is right for you. Your body will thank you in the end.

Herbal Remedies for Arthritis, Fibromyalgia, Spondylosis, Muscular Ache

Herbal Remedies for Arthritis, Fibromyalgia, Spondylosis, Muscular Ache
AyurvedicCure.com

Home Remedies: The following are a few simple cures that might
just help relieve you from the pain of arthritis. Try any of
them to see what works for you.

Two teaspoons of lemon juice and a teaspoon of honey mixed in a
cup of warm water taken twice a day is good for curing
arthritis;

Two teaspoons of juice from fresh leaves of bathua, drink every
day on an empty stomach for 2-3 months;

Half a teaspoon of turmeric powder with warm water helps cure
arthritis; Taking alfalfa tea twice a day makes a good cure;

Two teaspoons of apple cider vinegar and 2 teaspoons of honey
dissolved in a small glass of warm water taken once or twice a
day brings relief;

Rub the aching joints with hot vinegar to get some relief from
pain;

Two parts pure olive oil and one part kerosene makes a wonderful
liniment to bathe afflicted joints; Add one tablespoon cod liver
oil to the juice of one orange, whip and drink before sleeping;

One raw clove of garlic every day is very beneficial. This clove
can be fried in ghee (clarified butter) or castor oil. Take for
2 months; Guggulu is very helpful in curing arthritis. Eat half
a teaspoon twice a day after meals with warm water;

Exercise the afflicted joints in a tub full of hot water;

Drink carrot juice, cucumber juice, eat cooked vegetables and/or
vegetable soups, and drink coconut water for a healthy body &
massage your joints daily to cure arthritis;

On an empty stomach eat 2-3 walnuts or some coconut;

Avoid mental tensions that lead to stress. Lose weight, if
necessary, to get close to your ideal weight. If you weigh less,
there is less weight on your joints and less pain;

Effetive and Proven Results For – Arthcare Oil (Anti
Inflammatory and Muscle Relaxant Herbal Massage Oil) :