Searching for Osteoarthritis Pain Relief?

Searching for Osteoarthritis Pain Relief?
Kristy Haugen

Osteoarthritis or degenerative joint disease is a wear and tear disease of the joints typically seen in the older adult (usually over 60 years of age). Cartilage within the joints breaks down causing pain as the bones rub against each other. Osteoarthritis is commonly found in the knees, hips, hands, spine, and feet.
Obesity is a risk factor for developing osteoarthritis in the knees and hips. These weight bearing joints carry much of the weight causing increased wear and tear. Weight loss can significantly reduce the chance of developing osteoarthritis and can alleviate pain in people who currently have osteoarthritis.
Currently osteoarthritis treatment is limited because no medications are capable of preventing or retarding the disease process. Osteoarthritis treatment involves focusing on pain relief, the maintenance of quality of life, and functional independence. Let us take a look at some of the treatments that currently exist for osteoarthritis.
Many doctors recommend acetaminophen (Tylenol) as the initial analgesic (pain medication) of choice for the treatment of osteoarthritis. Acetaminophen has very few side effects. When using acetaminophen as a pain reliever, remember to follow the directions correctly. Acetaminophen is commonly overused by patients. You are recommended to not exceed 4,000 mg of acetaminophen in a twenty-four hour period. Acetaminophen is metabolized or processed by the liver. Excess acetaminophen can cause damage to the liver. Acetaminophen is also found in other pain medications such as Darvocet, Percocet, and Tylenol Cold. In fact, acetaminophen is found in quite a few prescription pain medications.
Traditionally NSAIDs (nonsteroidal anti-inflammatory drugs) have been useful in the treatment of osteoarthritis associated pain. One major concern with the use of NSAIDs is irritation to the stomach lining. In more severe cases, gastrointestinal bleeds or ulcers may form. NSAIDs can affect the bodys blood clotting ability and interfere with kidney function. NSAIDs should always be taken with food to decrease stomach irritation or upset. Do not drink alcohol while taking NSAIDs. However, these drugs should not be taken for extended periods of time unless directed otherwise by a qualified medical provider. Some common types of NSAIDs are ibuprofen (Advil), naproxen (Aleve), and aspirin.
Cyclooxygenase-2 inhibitors (COX-2 inhibitors) are a class of NSAIDs. COX-2 inhibitors suppress arthritis pain much the same way but with less stomach irritation. Many of us know of COX-2 inhibitors but not by this name. Vioxx (refecoxib), Celebrex (celecoxib), and Bextra (valdecoxib) are COX-2 inhibitors. Vioxx and Bextra have been removed from the market. These drugs can significantly increase the risk for stroke and heart attack. Celebrex remains on the market but does have a black box warning stipulating this drug also can increase the risk for cardiovascular events and gastrointestinal bleeding.
Capsaicin (Capsagel, Zostrix) which is derived from chili peppers can be applied topically for the treatment of osteoarthritis pain. Capsaicin will cause vasodilation, itching, and burning to the skin but after repeated applications desensitization will occur, decreasing ones pain. Methyl salicylate creams such as Ben-gay can also be used for osteoarthritis pain. Studies have shown that oral glucosamine and chondroitin supplements have a mild to moderate analgesic effect with arthritis.
For osteoarthritis patients who cannot tolerate their pain, glucocorticoid injections may be done. Glucocorticoids are similar to the hormone cortisol in the body. Glucocorticoids help alleviate pain by decreasing inflammation and swelling within the joint. Side effects are typically seen if you receive these injections too frequently.
Hyaluronan (viscosupplementation) injections can be injected directly into the joint for treatment of osteoarthritis. This medication helps supplement the synovial fluid. The synovial fluid is a lubricating fluid allowing the bones to move smoothly within the joint. This injection should relieve pain and improve your mobility of the joint. This treatment involves 3-5 shots within 5 weeks. You may experience pain and swelling after the injections but this should dissipate. Reduced osteoarthritis pain may last up to 6 months.
For patients that have decreased function and mobility of the joint, surgical intervention may be necessary. Surgical involvement should also be considered in patients whose pain has progressed to unacceptable levels. However, good surgical candidates are usually considered ideal for surgery. Certain health conditions can affect post-operative rehabilitation and healing. Surgery can hold just as much of a health risk as medications have side effects.
Osteoarthritis is not curable but there is hope for the future with advancements in medicine. Along with the above treatments for pain management, it is also important to remain active and healthy. Exercising regularly can help maintain mobility of the joint. Exercise also creates natural pain relievers such as endorphins. Pain may be a part of osteoarthritis, but pain doesnt have to be a part of your life!
Copyright 2006 Kristy Haugen

About The Author

Kristy Haugen is a mother working to finish her second bachelor degree in Chemical Engineering. She is also a Licensed Practical Nurse with a current bachelor degree in Biology and Chemistry. She writes to inform consumers about nutrition and health topics. Learn more about weight loss supplements at http://weightlosssupplements.vitaminmaniac.com. Learn more about vitamins and your health at http://blog.vitaminmaniac.com.

Sciatic Nerve Pain Relief-Get It Fast

Few things are as painful as the searing pain associated with sciatica. If you suffer from this condition, all you really want is a surefire way to relieve sciatic nerve pain. The faster you can get relief, the better. Once you are stricken with the pain of a sciatic attack, you can’t do much of anything and are temporarily disabled. In fact, it’s quite common for people to freeze up in these situations, and they may completely incapable of moving. The following information will help you to understand the problem, and show you some ways to minimize the pain of sciatica.

Your sciatic nerve travels from the base of the skull down to your feet, and happens to be the longest nerve in your body. Because it is so long, it is frequently under pressure or gets otherwise irritated. At times this may only lead to tingling or throbbing, and you can go about your normal routine. However, when the pressure on the nerve becomes too great, it can overwhelm you with pain. If this is something you have experienced more than once or twice, then you need to make an appointment with your doctor to get an accurate diagnosis.

Many people find relief from sciatic nerve pain by taking anti-inflammatory medication each day. This prevents any pressure on the nerve that may be caused by surrounding tissues being inflamed. You may wish to try an over-the-counter medication, or you can have your doctor prescribe something for you.

If you are having severe pain that is lasting for more than a day, then you can use this simple trick for easing the pain. Lie down with your back on a firm surface (the floor or a suitable mattress) and put a small pillow underneath your knees. This removes a great deal of pressure from the sciatic nerve, and allows the inflamed area to start healing. In fact, this position has long been the prescribed treatment for dealing with sciatica. However, it only brings temporary relief, but that’s better than nothing when trying to get rid of the pain.

Some people have found they can control their pain by using either cold or heat therapy. Which one is more effective will depend on what is causing the pain in the first place. Try one or the other and see how it feels, moving to the other method if needed.

Having proper posture will keep everything in your body aligned, and that can reduce the chances of unnecessary pressure being placed upon the nerve. Sit with your back straight, as though your head is being pulled straight up by an invisible string. When walking, be careful that you are not hunched over. If you have fallen into a habit of sloppy posture, you will be amazed at how much of an improvement this tip will make.

Trying to relieve sciatic nerve pain can take time, but keep trying. There is no reason that you should have to live with the pain. Once you find something that works you will feel a whole lot better.

Relieve Sciatic Nerve Pain-Shooting Pain Is No Fun

Ouch! There it goes again. Your sciatic nerve just sent a shooting pain through legs, hips and back. Now you feel like you can hardly move, and even breathing seems difficult. “There must be a way to relieve sciatic nerve pain,” you say to yourself. Living with this kind of pain is hard to describe to someone who has never experienced it, but there is hope. There are a few things you can do to get the pain under control.

The sciatic nerve is the longest nerve in the human body. That means that it can cause pain just about anywhere, but it also means that there are more points along the nerve for problems to occur. What happens is that when it’s irritated in some way or has pressure applied to it, it causes pain or tingling; neither of which is very pleasant.

Before you do anything to relieve sciatic pain on your own, it is absolutely vital that you see your doctor. There may be more serious issues causing the pain, and you need to get a thorough check up to see if anything else is going on. Your doctor can also give you additional suggestions for treating the pain.

Anti-inflammatory medication taken each day can help keep the nerve from getting inflamed, and it can keep surrounding tissue from getting inflamed and putting pressure on the nerve. There are over-the-counter medications you can take, or you can have your doctor prescribe something.

If you don’t like the idea of taking medication, then you can eat foods that help to reduce inflammation. In fact, it’s a good idea to eat such foods to relieve sciatic nerve pain even if you do take medication. Wild salmon, sweet potatoes, broccoli, papaya, turmeric, and olive oil are some of the best anti-inflammatory foods.

Basic exercises and gentle stretching can sometimes bring relief. Lie on your back on a firm surface and put a pillow underneath your knees for support. This takes the pressure off and brings temporary relief. While in the same position, grab one of your knees with both hands and move it toward your chest. Don’t overdo it, just hold it for a few seconds then switch to the other knee.

Changing the temperature around the problem area will often ease the pain. Everybody is different, so if a heating pad doesn’t work then try an ice pack. Be careful to not make it too hot or too cold as you don’t want to suffer a secondary injury while trying to treat your sciatic nerve.

Make regular appointments with your doctor or chiropractor if your sciatic nerve continues to give you trouble. The doctor can do a full medical history and do tests to see if there is something else going on. A chiropractor can make adjustments to your spine that may be able to take some of the pressure off. Whatever you decide, it’s important to remember that there are things you can do to relieve sciatic nerve pain.

How To Relieve The Pain Of A Pinched Nerve

There are many things that can lead to having a pinched nerve, but no matter what the cause it’s a very painful condition to suffer from. If you have this problem, then all you can think about when it flares up is how to relieve the pain of a pinched nerve. It isn’t always easy to find the best solution, but there are things you can to bring some relief from the pain.

The very first thing you need to do is go see your doctor if you are experiencing constant pain or think you have a pinched nerve. A pinched nerve is a very serious condition, or it can be the sign of something else serious. Either way, only a qualified medical professional will be able to know for sure. Also, if your doctor prescribes any pain medication, be sure to follow their instructions very carefully.

Apart from a visit to your doctor, you can also go to your chiropractor. They are good at making adjustments to your neck and spine and tend to have a good understanding of the nerves in your body. They should be able to make adjustments that bring relief, though you may need to make several visits before you fond longer-lasting relief.

Inflammation can often lead to a pinched nerve, so doing things to reduce it is one of the methods of how to relieve the pain of a pinched nerve. There are over the counter medications that promise to reduce inflammation, but you need to be sure to take them regularly. If those don’t work, then you can talk to your doctor about the possibility of taking a prescription anti-inflammatory drug. Watching your diet is another way to reduce inflammation, as some foods can reduce it naturally. Wild salmon, broccoli, kelp, papaya and olive oil are a few of the foods you may wish to add to your diet.

Heat or cold on the affected area should be able to get your pain under control. Some people respond better heat, and others to cold; therefore, you should try one and see how it works for you. If heat doesn’t work, then try applying cold, and vice-versa. Don’t use anything that’s too hot or too cold as that could damage the skin or underlying tissue.

Another key to how to relieve the pain of a pinched nerve is to pay attention to your movements. Chances are that you already know and avoid a few motions that make the problem worse. However, you should always try to be aware of any moves you’re making, and be especially mindful of fast movements or strenuous activity.

One of the most pleasurable ways of how to relieve the pain of a pinched nerve is a professional massage. It’s important that you go to a professional because they will be aware of how to massage the sore area without doing more damage. Not only will you be easing the pain, but you also become more relaxed during the session.