Tag: osteoarthritis

7 Secret Weapons to Win the War of Arthritis Inflammation

7 Secret Weapons to Win the War of Arthritis Inflammation and Pain
Rita Kennon

Arthritis is the #1 cause of disability in America today,
impacting approximately seven million people. It is now one of
the most prevalent chronic health problems.

The estimated annual costs of arthritis to Americans are $15
billion in direct medical costs and $49 billion in indirect
costs such as lost wages. Nearly 40 million Americans have
arthritis, with 24 million of them being under 65 years old.
Projected increase of arthritis by 2020 is 60 million in the
U.S. alone.

With over a hundred variations of arthritis, the most common one
is osteoarthritis. It is a degenerative joint disease which is
related to aging. The deteriorated cartilage that covered the
ends of the bone in the joint cause’s loss of movement as the
bone rubs against bone. It causes the bones to change shape, the
muscles to weaken and the reflexes to slow.

Osteoarthritis most commonly occurs in the weight-bearing
joints. Severe trauma to a joint can precipitate arthritis,
sometimes years after the initial injury. Painkillers are
effective for a while, but when the drugs no longer ease the
pain some physicians recommend surgery. Americans undergo lower
back surgery, and knee and hip replacement surgery mostly
because of osteoarthritis.

Another common arthritis known as rheumatoid arthritis is an
autoimmune disease. In autoimmune disease, the body’s immune
system actually attacks its own tissue. The joints and cartilage
are normally surrounded by protective tissue called synovium
which produces a fluid that nourishes and lubricates the bones
and cartilage.

A rheumatoid arthritic patient’s immune system produces white
blood cells that attack the synovium. This is what causes the
inflammation, and painful swollen joints. When the inflamed
synovium attacks the joint, bone, and cartilage it causes the
muscles around the joint to become too weak to support it
properly. Therefore chronic inflammation is the culprit that may
eventually cause damage to the cartilage and bone.

Rheumatoid arthritis is one of the most serious and disabling
types of arthritis. Severe joint pain, fatigue fever, and
inflammation are the first symptoms most people notice. In more
serious cases, the autoimmune response involves other areas of
the body such as the heart, lungs, kidney or liver. Gout is
characterized by monosodium uric crystals in the joints or
tissue. It generally occurs in patients 30 to 50 years old after
many years of eating an over rich diet of purine foods. When the
kidneys can not eliminate the over production of uric acid from
the body, levels build up causing the needle like crystals to
form on the joints.

This painful disease mostly attacks small joints. The frequency
of subsequent acute attacks of gout usually increases over time.
A diet of fatty protein rich foods, excessive alcohol
consumption, and obesity are contributing factors of gout
attacks.

It is important that you take an active role in the prevention
and treatment of joint damage. There are many steps you can take
to lower your risk for developing arthritis, as well as natural
remedies to help reduce inflammation, and other symptoms.

The conventional treatment includes the use of painkillers, and
anti-inflammatory drugs. While these drugs are often helpful in
alleviating the pain, they may accelerate the degeneration of
articular surfaces thereby destroying the body’s ability to
repair cartilage. Several thousand patients are admitted to
hospitals every year for complications associated with
anti-inflammatory medications.

Now that you understand that controlling inflammation is the
biggest step in combating arthritis- here are my secret
arthritis weapons:

1. Foods to avoid- eggplant, tomatoes, peppers, potatoes, wheat,
corn, beef, pork, eggs, dairy, fried foods, sugar products,
refined carbohydrates and foods high in gluten which tends to
intensify inflammation.

2. Foods to eat- foods high in sulfur such as asparagus,
cabbage, garlic, and onions which may help repair cartilage and
bone. Also include fish, flax (omega-3 fatty acids), and borage
oil (omega-6 fatty acids) which can help decrease inflammation.

3. Multivitamin- including antioxidants such as vitamin E, C, A,
selenium, and zinc because we no longer get optimum amounts from
our daily diet to fight free radical attacks on the joints.

4. Exercise- beneficial in helping to reduce stiffness, and
maintain an optimum weight to help ease the pressure on those
weight bearing joints.

5. Celery seed- this wonderful natural spice contains nearly two
dozen anti-inflammatory compounds known for decreasing
inflammation.

6. Glucosamine supplement- the joints stop producing this
necessary substance that helps alleviate stiffness.

7. Chondroitin supplement- the body stops producing chrondocytes
which help maintain healthy joints.

Incorporate these 7 non-biochemical (natural) weapons into the
battlefield, and the war against arthritis will be much more
attainable- naturally.

About the author:
Rita Kennon http://www.AlternativeHealthReporter.com Natural
arthritis remedy with a 12 month guarantee
http://www.AlternativeHealthReporter.com/arthritest.html

5 Tips for Arthritis Pain Relief

5 Tips for Arthritis Pain Relief
John Mancini

For millions of people through out the world arthritis pain is
something that they live with everyday. Most of them are on some
type of prescription drug regimen to control the pain. However,
drugs alone are often times not enough to keep the arthritis
pain at bay. Therefore, there are a growing number of people
that are seeking alternative arthritis pain relief. If you have
considered some non-traditional treatment methods, but are
unsure of how they work, the following tips will help to answer
your questions.

1- There are multiple pain medications available for people who
suffer from arthritis pain. They consist of over the counter
remedies such as acetaminophen and ibuprofen to the stronger
prescription drugs such as Vioxx and Celebrex. The problem with
the stronger drugs is that they often come with undesirable or
even dangerous side effects. While the over the counter
alternatives are safer, they often need to have other remedies
used as well to achieve arthritis pain relief.

2- Exercise is a great option at your disposal when looking for
natural alternatives for your arthritis pain relief. Walking is
especially good; it is easy to do and does not put too much
unneeded pressure on the joints. Other forms of exercises that
are especially good for arthritis sufferers are balancing types
of movements, such as Tia Chi and water walking. While these
activities can help build muscle strength, they may cause some
discomfort in the joints. If this happens, stop the exercise, if
the pain persists more than a couple of days speak with your
physician.

3- Losing weight is another great way to find some relief from
your arthritis pain. This is because it has been found that just
ten extra pounds adds thirty pounds of stress to the knees.
Therefore, losing extra weight will be very effective for
arthritis pain relief.

4- Researching and using any product that will make your daily
life easier, will also indirectly help ease the pain associated
with arthritis. For example, using a shower seat will allow you
to shower without much of the pain that can result from extended
period of time standing.

5- Visit your physician when you first feel that you are having
arthritis pain. Together, the both of you will be able to devise
a treatment regimen that is right for you and for your
particular situation. Be sure to keep in contact with your
doctor, this is the only way to ensure that your treatment
methods will change as the pain becomes stronger.

About the author:
John Mancini has been writing about Rheumatoid Arthritis online
and offline for a long time. Visit http://arthritis-expert.net
or http://arthritis-central.com to read more about matters like
osteoarthritis and arthritis treatment.

5 Things You Should Know About Osteoarthritis

5 Things You Should Know About Osteoarthritis
John Mancini

If you have been diagnosed with osteoarthritis, you are not
alone. In fact, you are among the 20 million, or so, people who
are citizens of the United States that are affected by this
condition. Whether you are male or female, you are more likely
to experience the painful symptoms of osteoarthritis after the
age of 55.

1- If you have been diagnosed with osteoarthritis, you probably
visited your physician due to pain in you feet, spine or hands.
This type of arthritis is known to also attack the larger weight
bearing parts of the body such as the knees and the hips.

2- If no cause for the arthritis can be found, this is called
primary osteoarthritis. However, if another cause for the pain
is present, then it is referred to as secondary osteoarthritis.
The treatment options for both types are the same.

3- Osteoarthritis is, in simple terms, the break down of the
cartilage that is naturally present between the bones of the
joints. As we age, this cartilage begins to dissolve, this
occurs at a quicker pace when repetitive motion is present. As
the amount of cartilage dissolves from between the bones, they
begin to rub against each other, and this is the pain that is
associated with arthritis.

4- People who perform repetitive motions involving the joints
are also the most commonly affected by osteoarthritis. The pain
is generally said to be at its worst during the night, after a
long day of activity. Generally, the arthritis is accompanied by
warming, swelling or creaking in the joints that are affected.
Stiffness and pain are also reported by patients, usually after
long periods of immobility.

5- There are several steps that can be taken to ease the
discomfort of osteoarthritis. Over the counter pain medication,
when taken in conjunction with weight loss efforts and exercise,
is often all that is needed to control the pain. However, if
this is not the case in your situation, speak with your doctor
about other pain suppressing methods that may work better for
you.

About the author:
John Mancini has been writing about Rheumatoid Arthritis online
and offline for a long time. Visit http://stop-arthritis.net or
http://arthritis-central.com to read more about matters like
arthritis pain relief and arthritis treatment.

5 Sure-Fire Tips For Treating Your Arthritis

5 Sure-Fire Tips For Treating Your Arthritis
Susan Easton

The numbers can rattle you down to your bones if you let them. Millions upon millions of American adults suffer from arthritis, and that’s not including folks around the globe in other countries. In fact, arthritis tops the list as one of the most common chronic conditions in the United States and most other Western nations.
The numbers are much worse when you consider that arthritis pain and other arthritis symptoms are so hard to live with many times. Arthritis symptoms can include debilitating pain in your joints and in your bones. It can lead to the inability to move certain limbs, or extreme stiffness in others.
Arthritis pain could steal you ability to feed yourself with utensils, to be able to pick up your grandchildren, or to even get out bed in the morning. Other arthritis symptoms can include swelling, burning sensations in your joints, aches and pains in indiscriminate parts of your body, and redness.
Arthritis is actually a family of a whole host of different disorders. And to find the arthritis pain relief and treatment for you, you must know your particular type of arthritis. The two main kinds of arthritis are rheumatoid arthritis and osteoarthritis (OA). There is also gout, and some even consider fibromyalgia a form of arthritis.
Each type has its own arthritis treatment. For osteoarthritis, also known as degenerative joint disease, for instance, to get arthritis pain relief some experts recommend alternative herbal remedies, or even your standard supplement treatments such as vitamin C, vitamin D, and calcium.
The top sure-fire arthritis treatment tips involve a little of such remedies, as well as some physical things you can do to better protect your joints.
1. Be kind to your joints. OA starts as excessive wear and tear in your joints. So one of the best ways to reduce the risk of this is by avoiding repetitive motions, which can include swinging a tennis racket, golf club, picking up packages at work, and other things you do the same way over and over.
2. Lose weight. Another way to be the kindest to your joints is to drop the load they have to bear. In other words, lose weight. Talk to your doctor about what a healthy weight is for you if you’re overweight.
3. Eat right. Some experts believe that calcium-filled dairy foods, and vitamin packed fruits and vegetables, can go a long way as an arthritis treatment and prevention method.
4. Know your drugs. NSAIDs work well against some forms of arthritis pain, but they also come with risks. Remember Vioxx? Acetaminophen, the drug in Tylenol, works well, too, but it can also lead to kidney and liver problems in excessive doses. So don’t take these drugs without your doctor’s advice.
5. Know your herbal remedies. Glucosamine and chondroitin have finally been proven as effective remedies for arthritis pain. But talk with your doctor before you take them.
There is no guarantee that any of these arthritis treatments can help you not become part of that frightening arthritis statistic, but the beauty is, no matter how much they work for your arthritis pain, they will definitely benefit your overall health. So it’s a win-win situation no matter how you look at it.

About The Author

This article about arthritis is submitted by Susan Easton, writing for http://www.arthritisinfosite.com.