Tag: Organism

Truths about IBS

Despite being one of the most commonly diagnosed problems in the country, there are still a lot of misinformation about irritable bowel syndrome, or what doctors call succinctly as IBS.

It may come as a surprise but irritable bowel syndrome actually affects one out of five people in the United States. These statistics translate to about 20 percent of the population. That is a pretty high prevalence considering that not much is known about the disease and misdiagnosis or even under diagnosis is possible.

Experts agree that numbers can still go up if people are made aware about the problem. Because the symptoms are quite common, and nothing much is known about irritable bowel syndrome, most people will mistake IBS for another problem.

Unlike other diseases that may be caused by an organism, bacteria or virus, irritable bowel syndrome is not caused by anything and if it caused by something. medical experts have no discovered that fact. In truth, doctors are stumped on what exactly starts off irritable bowel syndrome. One theory is that the large intestines of patients suffering from the illness are overly sensitive, as to what made it extra sensitive no one knows. Because of the extreme sensitiveness, the smallest and most minor of changes are recorded. The body will then react to these changes in the form of problems in the bowel movements.

There are some factors that trigger the exacerbation of the problem but are not considered as direct cause. One of them is stress. Stress changes a lot in the body system because the body compensates for the change. Stress is already known to wreak havoc to the systems of the body. Another suspected culprit is milk and milk products that are known to cause problems in the digestive track especially if one is lactose intolerant. There are also some food items that are said to trigger the problem.

Remember though that these three are not causes but rather factors that can trigger an already existing condition. There is a vast difference between these two.

Perhaps because there is no known cause, there is also no prescribed treatment for the problem. Rather doctors are free to recommend any course of treatment that they feel will benefit the patient. Most often, doctors will prescribed a medicine that contains fibers to help ease the constipation. Some doctors however will stick to the natural way by prescribing a diet that contains food items that have natural fibers.

Better Your Memory by Playing Card Games

Through time, there are many techniques that are being developed to help enhance one’s memory. There are various ways that you can opt to do if you want to better your memory. The first thing that you have to take note of is your lifestyle. If you want your brain to be active and retain as much vital information as it could even if you are already old, you must help keep it healthy. What can you do to help you achieve such goal? You may want to focus on improving your lifestyle.

It will be to your advantage if you will not drink too much alcoholic beverage. This can still be done but keep it at a moderate level. You must also refrain from trying prohibited drugs because these may cause damage to your brain as you age. You may not feel the bad effects of these vices at first. But eventually, you will notice how these are causing health risks as well as negative effects on how you remember things.

To help improve your memory, you must also engage in activities such as exercise to keep a good supply of oxygen on your brain. It is also favorable to get enough rest and sleep.

Understanding Memory at a Deeper Level

Memory is defined in psychology as the organism’s mental capability to absorb, keep and recall information. The study about this field started as part of philosophy. During the late 19th and early 20th century, the studies about memory are placed in the paradigms of what is known as cognitive psychology. In recent years, it has become part of cognitive neuroscience.

How the brain works is simple yet magnificent. This all starts when the brain receives information and it registers into your memory. After it has received and processed what came in, it will store the encoded information. When you need to use any of the information that has been absorbed by the brain, it will try to recall and retrieve such data to that you can utilize it on the spot.

If you will not take good care of your brain, these are the possible disorders that you may develop. Amnesia can occur as an outcome of an accident. It will vary depending on the impact of the scene and how healthy your brain is when such incident happened. Alzheimer’s disease affects not only your memory but your ability to recognize. This is usually being experienced by older people. There is also an organic brain disease such as the Korsakoff’s syndrome that gravely affects your memory.

Card Games to Help You Improve Memory

There are things that you can do to enjoy while you are exercising your brain in order to improve your memory. By engaging in activities that require your brain to react in certain ways, you are helping it to stay healthy. You may want to start learning a few card games that can help you achieve this goal.

A good sample of this is when you aim to improve your concentration. You may want to try card games like Pairs. You must be alert to retain the location of the pairs of the cards that you are holding. There are online versions of the game if you want to start learning and applying various techniques as you play it more often. While you are at it, you may also start your research about other types of card games that can help better your memory. You can choose to gather family or friends to play with you or you can also opt to play the games online.

Better Your Memory by Leading a Healthy Lifestyle

As you age, you may feel like your memory is slowly losing its ability to store as much information like it used to. Although this is a natural occurrence, you can do things and various exercises to help yourself not easily lose its grip when it comes to remembering things and better your memory. Memory is defined in psychology as the mental ability of an organism to retain and store as well as recall information.

In the older days, the study of memory falls under the fields of philosophy. People even dig up on techniques to artificially enhance the memory. In the late 19th up to the early 20th century, the study of memory became part of the paradigms of the cognitive psychology. As of today, this is one of the major fields in the branch of science known as cognitive neuroscience.

How the Memory Works

There are three stages that happen when you form and retrieve information as part of your memory. First, the information is encoded or registered once it is received by your brain. After that, your brain tries to create a permanent record of the information and store as much as it could. Whenever the need arise, your brain will help you recall the stored information and retrieve whatever will help you on the circumstance that you are in.

Disorders Associated with Memory

The most common disorder that is being incurred in this regard is the loss of memory, also known as amnesia. There are many types of amnesia and studies are being done continuously to know more about the field as well as to solve the dilemma. Other known disorders that usually hit older people is the Alzheimers disease. There is also a disorder that centers into ones autobiographical memory or when they cannot dismiss even the littlest details. This is known as the hyperthymesic syndrome.

Better Memory

You dont have to wait until a disorder hits you before you act on to improving your memory. When you are aware as to how your brain works in getting and storing the information that come from various sources. You can compare your brains ability to store information to how a computer functions.

Your computer will eventually crash if you dont do certain steps to take care of it. You must let it rest and cool off after you have used it for a long time. You must also do a regular checkup to see if it is still virus free and there are no potent errors that may lead to its crash. This is also what you must do on your brain to make sure that it wont give in or gain lapses through time.

You must treat your brain right so that you will benefit from its superb performance as you age. By leading a healthy lifestyle, you will help your brain retain its usual performance. Even if you think like you are good in remembering things, you must not abuse such ability. You can help your brain to stay at the top of its game by leading a healthy lifestyle. You must not engage on drugs and other substance abuse. You must also refrain from drinking too much beverages.

Your brain needs a healthy supply of oxygen for it to function well. You can achieve such by exercising regularly and also by getting enough sleep. By resorting to these techniques, you will better your memory in the long run.