Tag: Orange Juice

How To Get Rid Of A Sinus Infection

Ever told someone you are a bit under the weather? Well that is what happens when you are suffering from a sinus infection. Here is what you should do so you can take care of it before it gets worse.

First, try some home remedies. Some examples of these include steam therapy, drinking lots of liquid, getting enough rest, using heat packs and taking some medicine.

If you want to drink something else aside from orange juice or water, try drinking chicken soup or some tea. A lot of tea products are made from herbs and you are sure to find one that will be likeable to your taste. You can try eucalyptus, ginger, peppermint, licorice, lemon balm and Echinacea. Just be careful when you mix herbs with certain drugs because they may have a negative reaction to your body.

You can also consult a homeopathic doctor who will prescribe medication that generally does not have any side effects compared to over the counter medication.

Smoking causes sinus infections. If you happen to smoke regularly, cut it down gradually and then quit the habit. Many people are unaware that smoking damages the lining of the sinuses and causes swelling the in the mucus membranes.

Should you be suffering from an acute sinus infection, you will be back to normal within a week. But if this lasts longer, then you may be suffering from a chronic sinus infection and you will need to see a doctor.

After doing some tests, the doctor will most likely prescribe some antibiotics which you have to take until you feel better if it has been determined that this was caused from bacteria. To reduce the swelling, you will also be given some corticosteroids which can be delivered directly through your nose.

You might be prescribed antihistamines or decongestants which you can take orally. The only downside is that although it can help dry up or shrink the backed up mucus, it is only temporary.

Another way to loosen the dried mucus is through moisture or humidification. Your doctor will not give this to you but suggest that you buy a humidifier which you can use at home.

Lastly, if the sinus infection is caused by an allergy, the only way to get rid of it is with immunotherapy which is a technique that stimulates your antibodies.

You can tell if what is given is working or not based on the color of your phlegm. If you spit out some and this is color yellow, it means that you are on your way to recovery. If this is color green, then a lot more has to be done to make it go away. If this is color brown or orange, there could be complications like pneumonia. Whatever happens, update your doctor regularly until so he or she can track your progress.

Fighting a sinus infection could last a few days to a few weeks. Regardless if this is acute or chronic, you have to take action fast to prevent complications from taking place. If you think that a cold cannot do anything worse, think again because there are times that this could put you into a coma or something fatal. So start out with home remedies and if all else fails, get medical help.

Home Remedies For Sinus Infection

You dont always have to take over the counter medication for a sinus infection. If you look in the kitchen, there are some home remedies inside that you can use to take care of the problem.

When you have a sinus infection, it will be a good idea to boil a pot of water and have some hot tea. Many of these are derived from herbs so you can try Echinacea if you are allergic to ragweed. There is also astralagus which is even safe for children to drink. Another option is Oregon graperoot which is known to kill many types of bacteria and lastly there is lemon balm.

You can take these herbs separately or mix them together so experiment which one goes well with another. You can also drink orange juice and water. The important thing is for you to keep your body hydrated.

You can also inhale steam by leaning over a bowl of hot water that you just heated using your stove. Those who have a steam vaporizer can also use it and inhale the steam for about 10 minutes. For maximum effect, you can add mix Vicks Vapo-Rub into the water as this has proven to open the passageways.

Since some people experience pain in the ears when they have a sinus infection, they can get rid of it by using some essential oils.

You could pour mix together 2 tablespoons of Pure Almond Carrier Oil, five drops of Lavender Essential Oil, five drops of Pine Essential Oil, five drops of Eucalyptus Essential Oil and five drops of Tea Tree Essential Oil in warm water and then put this inside the ear at lest three times a day.

If the pain is on your face, mix a drop of Eucalyptus Essential Oil, a drop of Tea Tree Essential Oil and a drop of Pine Essential Oil together again with warm water. Dip in a clean cloth and then put the warm compress over your face.

Some people have difficulty sleeping when they have a sinus infection. Fortunately, you can sleep soundly and encourage drainage even during the evening by simply keeping your head elevated. You should also blow your nose when it is ready to come out as this will help prevent it from blocking the nasal cavity.

You can also take garlic juice or garlic capsules for your sinus infection as studies have shown that garlic has anti-bacterial and anti-fungal properties. You can also chop from fresh garlic and put this in a bowl of hot water. Inhale it two to three times a day.

If you run out of garlic, see if you have a bottle there of apple cider vinegar. This helps decrease mucus production because it contains potassium. Just mix two teaspoonfuls of organic apple cider vinegar in a glass of warm water and drink it up three times a day.

Majority of the home remedies mentioned and a lot more need to be fixed with warm water. Since sinus infections can happen at anytime, you should have a few of these stored in your cabinet.

But keep in mind that there are limits to what home remedies can do against sinus infections. If things get worse, you are advised to see a doctor so they can prescribe something stronger.