Tag: Omega 6

How To Stay Young Forever

Some people think aging is inevitable. They feel to stay young forever is not going to happen. Science has advanced and it has been discovered methods to use to stay younger is quite possible. Studies show changing the habits or lifestyle makes a huge difference between staying young forever and feeling old before your time.

If you smoke quit. If you dont smoke then dont start. Smoking increases the free radicals leading to cell death, damaging your lungs. You will have breathing complications including difficulty exercising.

Have a healthy diet that includes your essential fatty acids. It is recommended you eat fish twice a week so you get enough omega-3, omega-6, and DHA. These help your body cells be flexible and permeable. It has been proven they are an important part of the cells in the nervous system, blood vessels, and skin. They help to fight wrinkles and the brain. Oily fish is the considered the best for the diet.

Include fresh vegetables and fruits in your diet. The vegetables that are orange and yellow are high sources of beta-carotene, which is antioxidant that fights free radicals in the body. They help the bodys cells stay healthy and fight off cancer. Beta-carotene is converted into Vitamin A, which is great for your skin and eyes.

Maintain a healthy weight. When you are overweight you hurt your joints and put extra stress on your heart. When you are overweight you also have other health complications such as high cholesterol, high blood pressure, diabetes, and heart disease. Being underweight is not good for the body either. When you are underweight, the muscles and bones are robbed of the benefits of building stronger as well as energy. It is damages your kidneys and leads to early menopause and osteoporosis.

Exercise helps to work your heart. Cardiovascular exercise makes your heart pump and become a stronger muscle. When you keep your heart in good shape it lessens the chances of heart disease and stroke. You also lower your blood pressure helping the blood flow easier through the vessel, skin, brain, and digestive systems creating a healthy youthful body.

Build up your muscles. Start a weight training regimen of training twice a week. Strong muscles lead to strong bones helping you reduce the risks of breaking them easily. With age, it is easy to break bones so the stronger muscles and bones help you create a stronger youthful body.

As you get older, your sense of balance is effective. Combat the loss of balance practice yoga or dance. The neuromuscular exercise helps your body and brain remain in contact and builds the communication that is often lost with age resulting in balance problems.

To keep your brain active and sharp, do crossword puzzles, brain teasers, and math problems and read to stimulate the brain. Research has shown older adults who regularly stimulate their brain are less prone to the mental deterioration associated with memory loss.

Laughter goes along way. Make a younger attitude that is filled with laughter to keep you feeling youthful.

Fish Oil For The Heart

It seems that a lot of research and studies are showing how effective fish oil is in helping improve our heart conditions. Studies in Denmark showed that fish oil could reduce heart attacks by 50 %. While the Journal of American Medical Association published a report from Harvard School of Public Health that states that women who consume fish with higher Omega-3 fatty acid lessens their risk of incurring any heart disease.

These evidences show us how good Omega-3 fatty acid is to our body. This would actually improve our life and lengthen our life span. High contents of Omega-3 fatty acids can be found in fish like salmon, mackerel, sardines, herring and anchovies. They have docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA which have anti-inflammatory and anti-coagulant effects.

Omega-3 fatty acid belongs to the polyunsaturated fats, along with omega-6 fatty acid. Omega- 6 acid come mainly from vegetable oil. Omega-6 oils can also provide the body with heart and health benefits, but too much is also bad for the body. Omega-3 fatty acids do not only help in heart issues, but also support brain development.

EPA and DHA are very important to our body. But the body does not produce Omega-3 fatty acid. We have to get the nutrients from our food. Omega-3 acids are called or referred to as building blocks of the body. They help the brain and vision development, not only for children but for adults as well.

Italian researchers actually say that consuming about 1 gram of Omega-3 per day would show significant effects on reducing heart attacks. A gram of Omega-3 fatty acid can be present in a medium sized serving of salmon.

How do these acids exactly reduce heart attack risks?

They reduce triglyceride levels. Triglycerides come from fats of the food that we eat and calories not digested. In excessive amount, tryglycerides can cause coronary heart disease. They are just like cholesterol, they block the arteries and these can lead to heart attacks.

Aside from that they can also stabilise irregular heart beat. It can lower blood pressure and increase the level of good cholesterol. They also have anti-inflammatory characteristics. They are also anti-coagulant which means they make sure that they platelets do not stick together are clot. These clotted platelets can also block the arteries and the blood flow. You call this Thrombosis.

But according to a research led by Dr. Jochen Senges of the University of Heidelberg, the risk for a second attack among patients who used recommended medications compared with those who are using fish oil has no significant difference. It just show how important it is to avoid getting any heart attack in the first place.

You can take fish oil supplement or eat a lot of fatty fish but if you do not combine them with a healthy heart diet, still it is going to be useless. A healthy heart diet would include high fiber food like vegetables, fruits, whole grains, beans and nuts. Aside from eating fish, eating good quality protein products like lean poultry, non-fat dairy, and other products that does not contain saturated fat or trans fat.

Fish oil is not a magic pill which can transform you immediately into a healthy person just by taking them. Being a healthy person does not only require taking food supplements but also eating properly and healthily.

Why Having Fish Oil in Ones Diet is Important

Why we need fish oil in our diet? Why is it important? The short version of the answer to those questions would be: were not healthy if we dont. Allow me to read some of your thoughts. You are probably thinking at the back of your mind that fish oil are just fatty oils and you know you have been told for so long that fats are not good for ones health so what is this writer raving about? Totally excluding fish oil in ones diet is not a healthy practice, is that true? And now kindly prepare yourself for the longer version of the answer to those two questions will follow next.

But before we go into the fish oil benefits lets briefly explain the omega-6 and omega-3 essential fatty acids. These are the two main divisions of the fatty acids. Vegetables oils like soy oil and corn oil fall under the omega-6 group. And most of us are aware, and take note that experts agree on this, that too much intake of vegetable oils could result to blood clothing and inflammation.

This is probably one of the reasons why you are reluctant to believe that not all fatty oils are bad for your health. In fish, the omega-3 fatty acids are produced by marine planktons which are part of the fishs diet. The omega-3 contains eicosapentaenoic (EPA) and docosahexaenoic acids (DHA) which are basically the two important fatty acids that gives the body the most number of benefits.

Among the health benefits of EPA and DHA include preventing heart attacks, the development of cancer and atherosclerosis. In fact, studies have shown that people who eat more fish have lower chances of having their blood vessels inflamed which is definitely good for the heart. By eating a fish diet or taking fish oil supplements, the heart becomes healthier. Moreover, other studies have confirmed that by including fish in ones daily meals could help combat hypertension and obesity. These acids are also known to lower blood pressure.

Some studies have found out that fish oil when used by people with asthma conditions seems to provide relief and a general improvement of health conditions. Aside from those with asthma and other allergies, people who are being treated for depression and mood swings can use fish oil as well to help them control their emotions.

Although, we still maintain that the best way to obtain fish oil is by eating the fish such as salmon, tuna and mackerel. However, due to several reports that the fish we eat contained rather high levels of the mercury, a pretty dangerous element. Pregnant women and those with young children should avoid eating fish with high mercury levels.

While having fish oil in ones diet is indeed very important, nowadays it is becoming more of a risk to get your daily allotments of fish oil from the eating salmon, tuna, mackerel, etc. Even though they are still the best ways to get your essential fatty acids, due to some recent reports of high levels of mercury found in fishes, it might actually be better to go with fish oil supplements instead.

These supplement capsules can be bought from health and even drugstores. But make sure you pick the best brand of supplement and read reviews as well as get referrals from friends. Dont think for a minute that youre just being picky.

What youre doing is making sure that you will invest your money on a trusted supplement brand.