Tag: Omega 3

Diets For Good Cholesterol-Mother Nature Can Help

We were made to be able to get all the nutrients we need right out of the ground. When it comes to finding diets for good cholesterol you have to look no further that what is available from Mother Nature.

Diets for good cholesterol don’t have to be expensive to make or difficult to prepare, all you need to do is learn to incorporate several key ingredients into as many meals as you can.

These foods are naturally good at helping you get your good cholesterol levels high, your bad levels low and keeping them that way.

Make a list and the next time you go to the grocery store stock up on these things. You can find many recipes that will include one or more of these items or you can just switch out some recipes that you currently have and add these foods instead.

Here you go:

1. Beans. These little wonders are a great source of protein and fiber and they can even help you raise your good levels and lower your bad levels.

2. Salmon. This fish along with others like tuna, sardines and herrings, can also provide a lot of omega 3 acids. This is a great ingredient to help you maintain a healthy heart.

According to the American Heart Association you should eat at least 2 servings of fish per week.

3. Brown rice. Brown rice can provide a high protein low fat alternative to other side dishes. Another benefit of brown rice? It is a great source of fiber too.

4. Apples. You know the whole “apple a day keeps the doctor away”? Well, turns out that that is true! Apples have pectin which is a soluble fiber that can decrease the bad cholesterol in the blood stream.

5. Nuts. Many types of nuts are loaded with polyunsaturated fats which can help reduce cholesterol levels. Some of the best are hazel nuts, almonds and walnuts.

Remember though, that nuts are high in fat so you don’t want to eat too much of them. Limit your intake to a cup a day.

It is true, too much of a good thing can be bad.

6. Various fruits that are high in antioxidants are a great addition to your diet too. They taste great and can be added to many types of recipes. Blueberries are one example.

Of course, it’s not just about what you eat, it’s also about what you do. It is important that you move your body and get some exercise.

Many people seem to have a bit of a block when it comes to exercise. They seem to think that it will be hard but that doesn’t have to be the case.

You can, and should, start small. Simple changes can make a big difference. Just start taking your dog for a walk every day, for example.

Park a little further away from the store or your office to force yourself walk.

As you can see, there are some simple changes you can make to help you get your cholesterol levels in check. There are many diets for good cholesterol, just find the one that works best for you.

How To Stay Young Forever

Some people think aging is inevitable. They feel to stay young forever is not going to happen. Science has advanced and it has been discovered methods to use to stay younger is quite possible. Studies show changing the habits or lifestyle makes a huge difference between staying young forever and feeling old before your time.

If you smoke quit. If you dont smoke then dont start. Smoking increases the free radicals leading to cell death, damaging your lungs. You will have breathing complications including difficulty exercising.

Have a healthy diet that includes your essential fatty acids. It is recommended you eat fish twice a week so you get enough omega-3, omega-6, and DHA. These help your body cells be flexible and permeable. It has been proven they are an important part of the cells in the nervous system, blood vessels, and skin. They help to fight wrinkles and the brain. Oily fish is the considered the best for the diet.

Include fresh vegetables and fruits in your diet. The vegetables that are orange and yellow are high sources of beta-carotene, which is antioxidant that fights free radicals in the body. They help the bodys cells stay healthy and fight off cancer. Beta-carotene is converted into Vitamin A, which is great for your skin and eyes.

Maintain a healthy weight. When you are overweight you hurt your joints and put extra stress on your heart. When you are overweight you also have other health complications such as high cholesterol, high blood pressure, diabetes, and heart disease. Being underweight is not good for the body either. When you are underweight, the muscles and bones are robbed of the benefits of building stronger as well as energy. It is damages your kidneys and leads to early menopause and osteoporosis.

Exercise helps to work your heart. Cardiovascular exercise makes your heart pump and become a stronger muscle. When you keep your heart in good shape it lessens the chances of heart disease and stroke. You also lower your blood pressure helping the blood flow easier through the vessel, skin, brain, and digestive systems creating a healthy youthful body.

Build up your muscles. Start a weight training regimen of training twice a week. Strong muscles lead to strong bones helping you reduce the risks of breaking them easily. With age, it is easy to break bones so the stronger muscles and bones help you create a stronger youthful body.

As you get older, your sense of balance is effective. Combat the loss of balance practice yoga or dance. The neuromuscular exercise helps your body and brain remain in contact and builds the communication that is often lost with age resulting in balance problems.

To keep your brain active and sharp, do crossword puzzles, brain teasers, and math problems and read to stimulate the brain. Research has shown older adults who regularly stimulate their brain are less prone to the mental deterioration associated with memory loss.

Laughter goes along way. Make a younger attitude that is filled with laughter to keep you feeling youthful.

Asthma And Fish Oil

There was a study conducted in Indiana University which revealed that fish oil is a very effective remedy for asthma symptoms, especially that caused by over activity or too much exercise.

Emergency medication is often needed by people who have severe asthma symptoms. The study involved 16 asthma patients suffering mild symptoms to severe ones. These individuals need daily asthma medications in order to control the attacks. The asthma patients were given high doses of fish oil which contain EPA or Eicosapentaenoic acid (3.2 gm) and DHA or Docosahexaenoic acid (2gm) for about three weeks.

Before fish oil administration, the lungs of the asthma patients were first examined through efficiency tests. Sputum samples were also taken and analyzed. The tests took note of the inflammatory cells and some markers. The same tests were conducted after the end of the study. After the 3-week period of fish oil administration, the patients showed 64% improvement in terms of lung efficiency and the need for asthma medications also reduced by about 31%. Fish oil contains fatty acids (Omega 3) which has an anti-inflammatory effect.

Asthma patients often have second thoughts about exercising because they fear that it can cause asthma symptoms. This is true especially in some asthmatics. However, the body needs adequate exercise and this is the reason why some asthma patients still engage in some forms of exercise. In some case, the air passage swells or become inflamed when the asthma patient engages in strenuous exercises. When this happens, the doctor will tell you that the asthma attack was exercise-induced. How can you tell if youre exhibiting asthma symptoms? Its quite simple; once you experience wheezing, breath shortness, chest tightness, and coughing, youre already having an asthma attack. Dont worry because the asthma symptoms will just ease off after 1 hours.

If you exercise during dry and cool conditions, youre more likely to experience asthma symptoms because there is cooling and drying out of the air passages. This will result to the release of inflammatory chemicals which narrows the airways. Some doctors encourage swimming as a form of exercise because the air is usually warmer and moist and so asthma attacks seldom happens.

When the asthma attack is exercise-induced, the individual will not be able to get enough exercise. In the case of youngsters who like sports and other physical activities, their health condition will serve as a barrier and so they cant enjoy their life to the fullest.

Omega 3 is different from Omega 6. Large percentage of Omega 3 is found in fish oil and this is very beneficial to asthma patients because of its anti-inflammatory properties. The latter is pro-inflammatory which means that it can trigger the release of inflammatory chemicals, thereby resulting to asthma attacks. Medical experts advise asthma patients to increase their consumption of Omega 3 or fish oil instead of consuming more vegetable oils, processed foods, dairy products, and meats which contain Omega 6. So where can you get fish oil? You can get it from oily fishes or in fish oil that came from plant sources.

You have to include fish oil in your everyday supplements because of its therapeutic benefits. You can use it to prevent future asthma attacks which are exercise-induced. Beware of fish oils with lesser grade because it has harmful toxins. Try to purchase only the pharmaceutical grade or best quality supplements of fish oil.

Get Into The Tofu Habit For A Naturally Healthy You

Get Into The Tofu Habit For A Naturally Healthy You

When most people think of natural health, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to natural health than just the basics.

Tofu is a popular to most vegetarians. It is packed with nutrition and can easily substitute for meats. It is made of soybeans and is low in cholesterol, fat and calories. Tofu is bona fide popular among vegetarians owing to it is a great source of protein. Whether you’re a vegetarian or not, it is a very healthy idea to include tofu in your diet because it provides your body with the nutrients you need.

Here are some benefits you can get from eating tofu.

Good for the emotions
Tofu is low in calories, cholesterol and fats. We all know that too immeasurably cholesterol and fats will increase your risk of getting cardiovascular diseases. Tofu lowers the amount of Woebegone Density Lipoprotein ( LDL ) and maintains a good amount of High Density Lipoprotein ( HDL ) in your body. LDLs are proclaimed as the bad cholesterol. Excess assessment of LDL will eventually result to serious heart illnesses. It also contains Omega 3. A nutrient that is important to keep your heart healthy.

Makes your Bones strong and healthy
Tofu is rich in calcium that is very much needed in keeping your bones hardy. As you get older, you’ll need new calcium in your body to prevent your bones from getting brittle and weak. Eating tofu also prevents you from developing rheumatoid arthritis.

Rich in protein and Vitamin B
This is most popular reason vegetarians eat tofu. Since they don’t eat meat, they lack protein in their entree. Tofu is packed hush up protein and vitamin B. Tofu has a high amount of protein. Eating Tofu gives vegetarians the amount of protein they need without having to resort to eating take out.

Contains Isoflavones
Isoflavones help lower the amount of LDL in your body. They are known as cholesterol fighters. Isoflavones also work like estrogen. Combined squirrel protein, tofu is very emphatic in sharpness eradicate certain diseases and types of cancer. Women on the pre – menopausal and menopausal stage can greatly blessing from tofu. The estrogen in tofu helps clinch hormone levels. During menopause, women experience hormonal imbalances due to the reduction of estrogen in their system. Without this hormone, women become prone to health conditions like osteoporosis and breast cancer. In men, isoflavones help reduce their risk of developing prostate cancer.

Powerful Antioxidant
Some people like to eat tofu in that it is very rich in antioxidants that fight butcher radicals and other harmful microorganisms in the body. Having an adequate amount of antioxidant rule your body is also known to prevent certain cancers.

Maintains Weight
Tofu can help you lose weight kiss goodbye losing important nutrients imprint your body. You get enough amount of protein that you get from meat without the fat. A study had shown that people who eat tofu have lower hunger cravings and stay full longer than those who don’t eat tofu.

Tofu has many benefits. It is not an exclusive food for vegetarians. Eating tofu is one way of improving your natural health. To make eating tofu more delightful, try learning different tofu recipes.
That’s how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.