Olive Oil | Health And Wellness Tips

Low Blood Sugar Diet

If you have frequent low blood sugar episodes then you should consider starting on a low blood sugar diet. You need to get you blood sugars under control otherwise you may find yourself in some serious trouble at some point. Low blood sugar, or hypoglycemia, can be a serious condition if not brought under control. Figuring out how to eat better is the best way for you to control your low blood sugar. Here’s what you do.

Plan out what you are going to eat throughout your day. This will make things easier for you so you don’t get so hungry and then have n o idea what to eat. Your best bet is to plan out several small meals that are easy to get to during the day. If you work then you may need to start carrying an insulated lunch box to keep the food you prepared close at hand. Buy a thermos to keep hot things,like soup, hot.

A high protein, low carbohydrate low blood sugar diet is best for you to learn to adjust and then maintain your low blood sugar. Stay away from things that are highly processed they are full of bad carbs. Also stay away from anything made with white sugar or white flour for the same reason.
If you do not consider yourself much of a cook, then learn. This is the best thing you can do for yourself. Learning to cook with fresh ingredients will help you keep your blood sugars under control.

Decreased carbs is great but how do you get and feel full? The easy answer is, fat. Be careful here though and make sure that you are using the right kinds of fat. Olive oil and canola oil are best. Anything that says ‘hydrogenated’ is bad. Fats will help you feel fuller, longer and slows the absorption of sugar into the blood stream. The slower the absorption the more stable the blood sugar.

A great way to see what foods are foods you react to when you have a low blood sugar episode, is to keep a food diary. Maybe you have done this in the past and already know what foods are your triggers, great! Then all you have to do is to learn to eat right to keep things under control. Avoid any of the foods that you react badly to, or, if you can’t stay away from them then just have them in moderation and make sure that you eat them with something that will help maintain your blood sugar level.

The reason that carbs are bad for you if you have low blood sugar, is because carbs immediately convert to sugar in your body during the digestion process. This sudden increase in blood sugar makes your pancreas pump insulin into your blood stream to try to control it. The problem arises when the blood sugar has been taken care of then there is still an overabundance of insulin in your blood stream and then here is where the trouble starts. With too much insulin and not enough sugar you have an insulin reaction, or, a low blood sugar episode. This can be prevented if you learn to live on a low blood sugar diet.

Make A Natural Ear Infection Remedy At Home

A good natural ear infection remedy can save you a lot of time and money. Going to the doctor every time someone in your family gets an ear ache can take up your entire day. You have to wait in the waiting room, then wait for a prescription, then deal with the pain until the medication works.

This also costs money and if you or someone in your family is prone to ear infections, it can add up to a lot. Why waste all that energy on dealing with a doctor when you can use natural ingredients to make a cure for an ear infection right in your home? However, before trying any home remedies its a good idea to visit a doctor at least once.

You can use products that you probably already have in your house. Many foods contain natural antioxidants and can treat infections when properly applied to the ear. Eating the right foods can also enhance the speed of which the infection goes away.

A good home remedy will use natural ingredients to reduce the pain and kill the infection at the same time. Human urine can actually do that, and quickly. Apply a few drops directly into the ear. It will soothe the pain and the ammonia will work rapidly to stop the infection.

For a less disgusting method that uses natural food products, you can drop lemon juice into the infected ear. Bacteria can only grow in the ear when the Ph levels are a base. Adding the acidic lemon juice will neutralize the Ph levels, killing off the bacteria and the infection.

A combination of olive oil, garlic, and onions will quickly relieve pain and stop the ear infection. Simmer these ingredients along with a small amount of water to create an extract. An ear dropper can get that extract right down into the ear. The warm olive oil loosens up any build-up and the rest will treat the infection itself.

Hot compresses can be a simple solution that doesnt require any kind of chemicals going into the ear. All you have to do is lie on the side that has the infection and press the hot compress directly against your ear.

Another homemade solution that uses all natural ingredients to fight an ear infection requires only vinegar and water. Make the solution with 50 percent water and 50 percent white vinegar. Put just a little bit into the infected ear. You can do this multiple times if it doesnt clear up.

You should eat foods with the right nutrients in them to help your body fight off the ear infection naturally. A lot of Vitamin C is useful for any type of infection and you can use supplements or drink a lot of orange juice. Green tea also has helpful antioxidants that will assist the bodys healing process.

Not all of these methods will work for every person, so dont panic if one of them doesnt work for you. Try every natural ear infection remedy you feel comfortable with until you find one that gives you the best results.

Please remember to consult your personal physician if your ear problems are chronic or persist for days, without relief.

Make A Home Remedy For Ear Pain

When your ear starts to hurt, it is much easier to develop a home remedy for ear pain instead of going to the doctor. It can be a hassle to go to the doctor every time your ear hurts, especially with all of the simple reasons your ear could be in pain. However, before trying any home remedies its a good idea to visit a doctor at least once.

You can use household products that you already have in your home to treat your ear pain. Each cause for the pain might have a different mixture to use, but you will still ultimately get the same pain-free results.

Another advantage to taking care of ear aches using at home remedies is that they are all natural. Rather than putting new chemicals into your body, you can use natural ingredients that you put into your body every day. A home remedy saves you money and keeps you all natural.

Infections in the ear are often caused by fungus, and they can hurt a lot. A simple way to take care of infections of the ear is to use a mixture of vinegar and water. The mixture should have a 50/50 ratio. When the mixture is set, put a couple drops into the ear. Make sure it gets all the way in. Clean it out after a few seconds. The results will vary depending on how long the infection has been there.

For ear pains that have an unknown cause, a hot compress can be a good solution. Hot compresses are good for relieving any type of infection or build up of puss, which are the usual cause of an ear ache. Repeating a hot compress a few times a day will drain the puss and thus remove the pressure.

Another way you can deal with infected ears at home is to use lemon juice. Most bacteria are a base, which is why milk is a base. Mixing an acidic with a base will create a neutral substance instead. A few drops of lemon juice in the infected ear can stop the infection quickly.

You probably have garlic, onion, and olive oil in your kitchen. All of these things work well to relieve the pain of an ear ache right in your own home. Boiling them together in a small amount of water will create an extract you can use to drop into the infected ear.

Hydrogen peroxide is another common household supply that reduces the pain that your ear may be in. A few drops directly in the aggravated ear will clean out what is causing the pain, creating immediate relief.

As you can see, there are many options for treating your ear ache. Whether you are dealing with the pain yourself or someone else in your family is suffering, a home remedy for ear pain may be exactly what you need.

It is important to remember when the ear infection is chronic or the pain persist you should consult your local professional health provider.

How To Use A Home Remedy For Ear Infection Bacteria

It can always be helpful to use a home remedy for ear infection bacteria because it relieves pain and pressure quickly. Most ear pain comes from ear infections and removing the infection naturally removes the pain. You can treat infections right in your own home. However, before trying any home remedies its a good idea to visit a doctor at least once.

Despite it being an old wives tale, urine can be a cure-all when it comes to treating an ear infection with natural solutions you have at home. A couple drops of urine in the ear that is causing the trouble will not only relieve the pain with its warmth but the ammonia in the urine will kill the bacteria.

Other remedies for dealing with ear infections require items from your kitchen. Most people use garlic and onions for cooking, but they can also kill bacteria. Simmering the garlic and onion along with some olive oil will create oil that can be dropped into the infected ear. The oil works wonders for ear aches.

Lemon juice can be an easy method to remove an infection in the ear. A couple drops put directly into the ear without any dilution will serve as an acidic to the bacterias base. Mixing an acid with a base will neutralize the bacteria and kill it.

Vinegar is good for cleaning a variety of things, and an ear is no different. You can combine vinegar and water in a 50/50 ratio to make an at home solution for any ear infection. A few drops in the ear a couple times a day will quickly treat the infection.

Most people also use hydrogen peroxide for disinfecting things on and in the body. It can also be used for ear infections since the bubbling action of the hydrogen peroxide cleans the bacteria out of the ear, eliminating the infection.

A hot compress combined with leaning on the side that has the infected ear can reduce pain and drain the ear of the build-up naturally. Laying on the infected side forces the infection to drip out of the ear, and the hot compress will provide a soothing feeling to the aching.

There are many other remedies that people have tried, and you can also make up your own if you have a good sense of what natural products you have work as cleaners. Make sure you dont put anything dangerous such as bleach and strong cleaning products in your ear. Also dont stick anything in your ear to try to pull the build-up out.

These remedies have been used by people for many years and have been known to work time and time again. When you use a home remedy for ear infection, remember that everyone is different and some of these may work better for you than others. You should always remember that if the symptomes are chronic or continue you should consult your physician.