Odds | Health And Wellness Tips

Flu Season-Bah Humbug No Flu For You

Winter is the season of joy and fun what with all he holidays it has jam packed into it. But it is also a season of sickness, it is not called the flu season for no reason after all. With so much going on during this time of year you can not afford to keel over due to the flu. But with you running all over the place, preparing for the holidays while managing work and a home life, it can be exceptionally easy for you to suddenly find yourself with a fever and bed ridden.

The flus hits thousands of people every year, every time you leave the house odds are you are encountering someone with the flu. So how do you protect yourself? How do you keep yourself healthy? You can not walk around in a hazmat outfit or hold up in your house. But there are other things you can do to keep yourself in tip top shape throughout the holiday season.

1. Strengthen your immune system. The best method for fighting off any illness is simply not to get it. Your own body’s immune system can do just that if you help it out. Keeping your immune system in perfect shape is the best way to avoid getting the flu and to do this you just need to keep your body healthy. Get plenty of exercise to keep in shape and fit, which also strengthens your immune system.

Eating fruits and vegetables also boosts it up as it ensures your immune system is getting all the vitamins and minerals it needs for the flu season. Lastly, make sure to get plenty of sleep. Your body needs to recharge after a hard days work and the more worn out it is, the weaker your immune system becomes.

2. Get a flu shot. A flu vaccine is another simple way to keep yourself free from that pesky sickness this season. What it does is introduce a weakened strain of the flu virus that your body’s immune system can kill off right away. This allows your body to recognize the flu as an illness and more readily respond when it detects the virus in your system, killing it off before it does any harm.

3. Wash your hands regularly. This may sound simply and even a bit obsessive but simply keeping your hands clean is a great way to keep yourself healthy this flu season. As you go through your daily grind your hands are touching all sorts of things, picking up germs and bacteria everywhere they go. Then if you eat or rub your face, all those germs are going into your system, forcing your immune system to kill them off, which makes it easier for the flu to take hold.

If you simply wash your hands regularly you can prevent this from happening, keeping your immune system at peak efficiency since it does not have to fight off all these other pesky invaders. You should also wipe down your equipment you use such as your telephone or keyboard, especially if other people use them.

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Title:
Odds Of Getting Pregnant And Age

Word Count:
406

Summary:
The odds of getting pregnant decline with age. The odds of getting pregnant are the greatest for a woman in her early twenties and then slowly decline with the passing years. Here are some numbers related to the chances of getting pregnant and age:

1. For ages early to mid-thirties – a woman in general will be about 15-20% less fertile.

2. For ages mid to late thirties – fertility will generally decline by up to 50%.

3. For women ages early to mid-forties – fertility…

Keywords:
odds of getting pregnant,getting pregnant,how to get pregnant,trying to get pregnant,

Article Body:
The odds of getting pregnant decline with age. The odds of getting pregnant are the greatest for a woman in her early twenties and then slowly decline with the passing years. Here are some numbers related to the chances of getting pregnant and age:

1. For ages early to mid-thirties – a woman in general will be about 15-20% less fertile.

2. For ages mid to late thirties – fertility will generally decline by up to 50%.

3. For women ages early to mid-forties – fertility declines by over 90%.

Why do the odds of getting pregnant generally decline as the woman gets older? Studies have indicated the reasons for fertility decline are related to the quality of the woman’s eggs as well as the quantity. A woman in her lifetime will typically produce about 400 fully developed eggs (usually one per month) that are capable of becoming implanted in the uterus and causing pregnancy. As these eggs get used up over thirty years or so and estrogen production slows so that the uterine and vaginal linings are no longer properly stimulated, pregnancy becomes less and less likely.

And what about the male’s role, age and the odds of getting pregnant? Studies have found that the probability of causing pregnancy for a man in his late thirties declines by about 40% from the probability during his twenties to mid-thirties.

How does a woman increase the odds of getting pregnant? Here are some tips:

Know your fertile time – ovulation generally happens about 14 days before your next period begins. For women with cycles of 28 days, that could make day #14 your most fertile for getting pregnant (day #1 being the first day that your last period began).

Monitor your basal body temperature – the slight elevations in your body temperature upon awakening each day will signal your most fertile time.

Monitor your cervical mucus – ovulation will cause a change in the appearance and consistency of cervical mucus. Check yourself each day and you’ll be able to see the ‘egg-white-like’ vaginal discharge that indicates ovulation and your most fertile time.

Adopt a healthy lifestyle – the odds of getting pregnant increase the more healthy you are. Healthy living includes a sensible diet, nutritional supplements, adequate quality sleep, managing stress, some exercise and weight management.

Planning to start a family, getting pregnant and pregnancy can be exciting, frustrating, fulfilling and without any certain outcome. Improving your health will add to the likelihood that you can become pregnant and have a healthy baby.

Benefits Of Stretching Exercises For Lower Back Pain

Unfortunately, stretching exercises for lower back pain is something that everyone should educate themselves on at some point in their life because odds are, everyone will experience lower back pain at some point in their life. While it’s infinitely better to try to attempt to avoid injuring your back rather than treating an injury later, it’s not always possible to prevent a back injury. Car accidents and the like are often out of our control, after all.

One of the main ways people prefer to treat back injuries is through medication. Medication can be helpful in some ways, yet detrimental in others. If you are experiencing a lot of pain, too much pain to be able to function, pain medication is definitely the way you need to go. If you’re having muscle spasms in your back that is causing the pain, muscle relaxers can be beneficial. The problem with any medication is that they rarely treat the root cause of the problem. They just mask it enough to let us get through each day. Obviously, without fixing the problem itself, a person will continue to have to live with lower back pain.

Fortunately, there are other methods of treating lower back pain. These methods can be far more effective than medication, provided you are dedicated to using them and give them enough of a chance to start working. What are these seemingly miracle cures? Stretching exercises for lower back pain.

There are many benefits to stretching exercises for lower back pain. First, it’s an all natural way to treat the problem. You arent taking any medications or relying out outside interventions to help you with your problem. It’s just you and your body working together to treat your lower back pain. Because it’s all natural, you won’t have any adverse side effects that could prove harmful or even fatal later, like can often be the case with some medications.

Another clear benefit of stretching exercises for lower back pain is it can help prevent future injuries. How many medications can boast that claim? By strengthening your core muscles, you are giving your body the tools it needs to handle the activities and stresses you put upon it on a daily basis. You’re also keeping your muscles limber and flexible which allows them to extend and flex whenever and however you need them to.

Stretching exercises for lower back pain not only helps your lower back but the rest of your body, too. By being active and exercising, you help your entire cardiovascular system. You become more fit and healthy. Being more fit and healthy keeps your immune system going strong which ultimately results in you not getting sick as often or for as long.

It is in everyone’s best interest to stay active and stay healthy through stretching exercises. Not only can stretching exercises for lower back pain help your back, they can help keep you and your entire body healthy, as well.

Private Drug Rehabilitation Centers are proven more effective

The more you understand about any subject, the more interesting it becomes. As you read this article you’ll find that the subject of drug rehab is certainly no exception.

Some would clearly hesitate on choosing a private drug rehabilitation center because of its exaggerated costs that is rated every month and can grow from tens of thousands to hundreds of thousands. Although, there keep been statements that confronts the advantages of private treatment centers and prefer to enroll their addicted detail of the home in one. If you belong to family which has no concern for the money thatll cost you in the long run, then choosing a private drug rehabilitation facility is more advisable.

It is better to invest in something where you can see effectiveness and quality performance than is something that will just fade in the long run. The only advantage that a family gets from a public rehabilitation center is the cheap cost and otherwise free – of – charge. On the other hand, compared to public facilities, private treatment centers are outrageously expensive. Although, you are assured that the level of care is never compromised.

Some of the advantages of private treatment facilities are:

1. Quality Accommodation Standard

Generally, private blueprint centers proposition far better and comfortable accommodation. Come to think about it, the standard of accommodation isnt at the top of the list. Although, a opulent and less crowded facility entrust contribute less stress and more time for relaxation for the patient. It will become a haven of peace; otherwise improving the odds of a successful plan plan. Spending some time inside a rehabilitation facility must not make the patient feel that he is inside a jail or is caged like a criminal. He should observe more relaxed and must be at ease.

2. Immediate and Easy Access

It is important that once the addict has already accepted the fact that he has to be secured in a place of rehabilitation, unique must act immediatelybefore he changes his mind. There are two things that can make an addict change his mind into being rehabilitated: time and zone. If you are the addict and you arrived ascendancy a place that makes you feel more uneasy, do you think, in your present condition, you cede be more relaxed and determined to be cured? On the other hand, if the time of admission is already taking too long, this will be a typical excuse to make him change his mind. Private facilities have the aptitude to admit patients even in a very short notice.

3. Better Program Comprehensiveness

To recognize that no one is the same is irreparable. This goes to show that one treatment scheme may not agree with the philosophy of another also not every program may work for all people residing in the center. In progression to increase the success of the outline, there must be a comprehensive and wide therapeutic program. Private therapeutic centers retain programs which includes exercises like meditation and yoga classes. Some also offer facilities like sauna give out nutritional therapies.

4. Stay Duration

Unlike private treatment centers wherein the patient can stay as long as he or she wants, in public facilities, it would be the counter. Public facilities tend to hasten the recovery of the patient because of the scarcity of rooms inside their field; rather compromising the needed time for full treatment.

Drug rehabilitation needs time besides proper care. Private facilities offer these and more. So, think about it.
As your knowledge about drug rehab continues to grow, you will begin to see how drug rehab fits into the overall scheme of things. Knowing how something relates to the rest of the world is important too.