Tag: obsessive-compulsive disorder

How to Fight Off Anxiety and Nervous Breakdown

If you’re seriously interested in knowing about beauty, you need to think beyond the basics. This informative article takes a closer look at things you need to know about beauty.

How do anxiety and nervous breakdown tie in? The term anxiety is an umbrella term which encompasses panic disorder, obsessive compulsive disorder, post traumatic stress disorder, social anxiety disorder, phobias, and generalized anxiety disorder. The term nervous breakdown is no longer used by the medical profession. It is now referred to as situational depression or anxiety disorder.

While clinical depression and anxiety disorders can be triggered by something that happens in your life, their causes can often be linked to something biological, genetic, neurological, or that occurred in your childhood. In contrast, a nervous breakdown could describe the sudden onset of a mental illness, or it may just be your way to process something that happened in your life. The term nervous breakdown conjures up terrible, scary images. But while it is upsetting, it’s important to keep in mind that this anxiety disorder is just your body’s plan of recital ” Hey, you’re ignoring some heart here that need to be dealt with. ” Panicking in the face of anxiety and nervous breakdown only makes matters worse.

One key to getting through a nervous breakdown ( or preventing one ) is to stop fighting it off. If you’re starting to feel that everything is tried getting to be too much, righteous try to ascertain some areas in your life where you can reduce some of your stress and causes of anxiety. The typical reaction when you feel like your are losing control is to get it back again. But getting it back by ignoring what you are feeling is not the way to go about it. In the case of a nervous breakdown, taking back power means actively inquiry out rest and peace. If you try to just push through and force yourself to continue beyond what you can mentally or physically take, you actually give your anxiety more power. If you can allow yourself a little patience and space to actually feel what you need to feel, you countervail the reasons your mind and body brought you to the point of a nervous breakdown in the first place.

Seek help. Many people look at getting help as a sign that they have lost the stab with their anxiety and nervous breakdown. It is actually the opposite. The fact that you are seeking help means that you are taking a step to being able to take solicitude of yourself and others if necessary. Glom at it this way: if you were physically hurt one day and bleeding profusely, you would run straight to the emergency room. It’s the equivalent with whatever anxiety you’re going through. Professional help and therapy does not have to be a lifelong commitment. Once you have worked out the cause for your pain and suffering and keep the utensils to prevent it from happening again, you no longer need the help of professionals. But if you avoid seeking them out in the first place, the anxiety and nervous breakdown may have already caused permanent damage.

This information should not be used or interpreted as medical advice, nor does it come next rasher medical advice given by a health professional.

Don’t limit yourself by refusing to learn the details about beauty. The more you know, the easier it will be to focus on what’s important.

Types and Treatement of Anxiety Disorder

When most people think of beauty, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to beauty than just the basics.

Anxiety disorder is an umbrella term for various specific forms of fear and anxiety including generalized anxiety disorder ( GAD ), panic disorder, phobias, obsessive – compulsive disorder, post traumatic stress disorder and separation anxiety.

Generalized anxiety disorder commonly affects older adults and is characterized by enduring anxiety that really doesn’t seem to be about any certain subject, argument or concern. The anxiouisness in this case is continuous and makes daily life difficult.

Panic disorder is characteried by brief and intense bouts of fear or apprehension. Luckily, the feelings usually crest in fewer than ten minutes but can last as long as a few hours. Sometimes the cause of these attacks is feeble identified but recurrently, it is unclear.

Linked to panic disorder is agoraphobia, the anxiety about being in a place or situation that may be difficult to stir up visible of. People who suffer from agoraphobia usually occasion to be near doors or openings at all times. In severe cases, this leads to the individual never wanting to leave his / her home for fear of not being able to leave wherever he / she is going.

Phobias put on the largest battery of anxiety disorders. If you suffer from a phobia or several phobias, you know exactly what the object of your cold sweat is. Social phobia ( otherwise known as social anxiety disorder ) is an abnormal fear of public embarrassment or humiliation which can occur, in severe cases, just when the person enters any social environment, or in specific cases such as when a presentation or speech must be made. Social anxiety much manifests specific physical symptoms, including blushing, sweating, and difficulty speaking.

Obsessive obsessive disorder ( OCD ) is mainly characterized by repetitive obsessions with certain thoughts or images and compulsions to repeatedly perform certain actions or rituals. OCD thought pattern could be compared to superstitions, where the person who is affected thinks that if he performs a certain fulfill, any sort of worry or perceived evil will be eliminated. In many cases, the compulsion is entirely inexplicable, just an urge, set off by nervousness, to complete a certain ritual.

Post – traumatic stress, as the name suggests, can result from just one traumatic experience such as combat, rape, a serious accident; or from long term ( chronic ) exposure to trauma like physical abuse or war. Common symptoms include flashbacks and depression.

Separation anxiety disorder is abnormal matter over being separated from a person or region. Although contrariety anxiety is a normal part of development in children, it becomes a disorder when it becomes towering.

There are many treatment options for the above disorders / phobias: psychotherapy focuses on increasing the individual’s sense of their own wholesome – being. Cognitive behavioral therapy ( CBT ) aims to touch at the root of the counterproductive emotions, behaviors and cognitions and to treat them whence. And pharmaceutical therapy employs various medications to relieve symptoms but is rarely used just by itself as it doesn’t treat the core problem, only its symptoms.

This information does not substitute medical advice given by a health professional.

Now you can be a confident expert on beauty. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on beauty.

Triggers and Causes of Panic Attacks

Here are the common triggers and causes of panic attacks:

Phobia People who are exposed to certain situation or objects they are afraid of will often experience a panic attack.

Passiveness Many think that excessive politeness, shyness, and respectfulness are a positive thing and it is normal for someone to possess these characteristics. Be that as it may, a growing number of evidence supports the idea that passiveness as a result of fear (sometimes unexplained), low self-esteem and self-confidence is consistent with a person experiencing episodes of panic attack.

Hyperventilation syndrome Mouth breathing and over-breathing or exhaling more carbon dioxide with respect to the amount of oxygen in the bloodstream can result to symptoms including dizziness, lightheadedness, and rapid heartbeat. These symptoms, in turn trigger panic attacks.

Benzodiazepines Drugs such as benzodiazepines are prescribed to treat the symptoms of panic attacks. These drugs have a very quick to take effect. Usually, the patient finds relief within 30 minutes. However, benzodiazepines are highly addictive and rebound effect is common (a panic attack triggered by withdrawing from the drug).

Medications There are certain drugs such as fluoroquinolone type antibiotics and Ritalin (methylphenidate) with panic attacks listed as a side effect. Attacks may be temporary, usually occurring when a patient begins medication but may continue occurring even if the patient is already accustomed to the drug. When this happens, change of dosage or type of drug is usually warranted. Selective Serotonin Reuptake Inhibitors or SSRIs boost the level of serotonin in the brain which regulates and normalizes emotions. However, intake of SSRIs can increase anxiety at the beginning of use. Panic attacks may even be more frequent to patients who wean on and off the medications

Biological causes post traumatic stress disorder, obsessive compulsive disorder, Wilson’s disease, pheochromocytoma, hypoglycemia, mitral valve prolapse and labyrinthitis (inner ear disturbances) can manifest through panic attack. Vitamin B deficiency from periodic depletion because of parasitic infection from tapeworm or due to inadequate diet can trigger panic attacks.

Heredity Children, whose parents have been found to suffer from panic disorder, are likely to experience or have panic attacks as well. In other words, inheritance plays an important role in determining who gets it. However, people with no family history can still develop panic disorder.

Environment factors and upbringing People who grew up overly cautious about their life and actions, and those who live in a very stressful environment, plus different traumatic experiences from the past are likely to have panic attacks.

Short-term triggering causes Significant life changes, emotional trauma from a failed relationship, life transition, stimulants such as nicotine and caffeine, psilocybin, marijuana, and drugs can trigger panic attacks.

Take note that these triggers and causes may have different effects to different people. One may only need one trigger to have an episode of panic attacks. Others may require several triggers in order to break down. Also, by simply being exposed to any of these triggers do not automatically result to panic attacks because some are emotionally stronger than others.

It is also important to note that some symptoms of panic attacks may also be a sign of other medical condition. Hence, it is important to precisely pinpoint the cause of the symptoms in order know what type of treatment is necessary.