Tag: Nicotine

Lowering Your Blood Pressure

Do you have high blood pressure? Maybe you want to prevent getting high blood pressure, no matter what the case is, there are everyday things you can do. What you eat, how much you exercise, even your habits can effect your blood pressure.

If you see your doctor regularly you more than likely have your blood pressure checked every time. This is a necessary procedure to monitor your pressure and be sure you don’t have high blood pressure. There are different reasons one has high blood pressure and different things you can do to help lower it.

If you have high blood pressure it damages your blood vessels increasing your risk for stroke or heart and kidney diseases. In other words, having high blood pressure is very harmful to your health and you want to treat it right away.

Making lifestyle changes is the first way to go when you want to lower your blood pressure. If doing these simple changes does not help and you have to use medication, continue doing the changes along with the medication. The lifestyle changes alone may just not be enough and added with medication could help significantly.

If you use any tobacco of any kind, stop your use or decrease it significantly. Nicotine makes your blood vessels constrict resulting in a faster heart beat. This faster heart beat raises your blood pressure. You can easily find products that help quit smoking or help quit the use of other tobacco products.

If you are overweight you are at a high risk of high blood pressure. Start a diet program and start eating healthier. Exercising regularly is very beneficial to lowering your blood pressure. Plan an exercise routine and track your progress. This will show you what is working and what is not.

Eat plenty of fruit and veggies and try a low fat diet. Try to stay clear of sodium, alcohol and caffeine or at least limit your intake. Sodium isn’t harmful to everyone’s blood pressure but until you know for sure, it is better to take precaution.

Alcohol can cause high blood pressure in some people as well. Try to only drink one or two alcoholic beverages a day. If you know this is increasing your blood pressure, try to quit altogether. Your health might be at risk.

Stress can sometimes affect your blood pressure. Stress is very common and there are millions of ways to help reduce stress. Try some relaxing techniques first and if none of these work talk to your doctor. They may have some better suggestions.

If all else fails you may have to turn to medication. There are many types of medicine to help you lower your blood pressure. You may end up taking this medicine for the rest of your life but if it helps keep you healthy, it is worth it.

If you are still unsure of how to handle your blood pressure talking with your doctor is the best solution. Tell them of your concerns or ask them any questions you might have. No question is stupid when it comes to your health. You could even do some research online and find out many things about blood pressure. You are not the only one curious about taking care of your health. Take the necessary steps to live a long healthy life.

Are You at Risk for High Blood Pressure?

Do you know what the risks are of high blood pressure? How do you know if you are at risk? There are many different causes for high blood pressure. In this article you will find out if you are at risk and how you can help prevent and control your high blood pressure.

Your blood pressure is high if it is over 120/80, which is the normal level of blood pressure. There are many everyday lifestyle habits that raise your pressure that you might not be aware of. One of those is being overweight. If you are overweight you are at a greater risk of developing high blood pressure.

Try to start a healthy diet or start exercising. Even losing a measly ten pounds can help you drastically and keep your blood pressure normal. Physical inactivity is also another lifestyle habit that causes many Americans to develop high blood pressure.

If you are not very physically active, consider starting to be. You can easily adapt exercise to your everyday routine; you just have to plan it out. Try to do at least thirty minutes of exercise a day. This will help lower or control your blood pressure.

Many people are not concerned with what they eat, yet they want to be healthy. These two do not go together. If you want to stay healthy, you have to watch what you eat. Having unhealthy eating habits can cause high blood pressure as well. Try to eat less salt or sodium and more vegetables and fruits.

Using tobacco products is a great risk for developing high blood pressure. Smoking is a very common habit among the world and many of these people might have high blood pressure and not even know it. There are many ways to help rid the habit of nicotine or use of any tobacco product.

Every one is stressed at some point during their lives. You might be stressed every day or just once in awhile. Whatever the case may be, you can still develop high blood pressure through stress. If you find yourself stressed more often than not, consider some relaxation techniques. Meditation is a great way to start. If this doesn’t work, consider something different.

Drinking alcohol also causes high blood pressure. Do you drink quite a bit? More than two drinks for a man and more than one for a woman can raise their blood pressure. If you drink more than this, consider cutting back. Once again, if you are addicted to drinking, or smoking, you can find many ways to help you quit.

These are very common lifestyle habits that cause high blood pressure. If you are at risk for high blood pressure or already have it, consider purchasing a home blood pressure monitoring device. This can help ensure that whatever habits you are changing or modifying are working.

Sometimes this change is not enough. You might have to use medication or incorporate medication with your exercise routine, etc. The best way to know this is to visit your doctor. Ask any and all questions you might be concerned about. They will happy to assist you in helping you have a healthier and active lifestyle.

Naturopathic Remedies That Work In Harmony With Your Body

Naturopathic remedies are a reliance on natural remedies that work in conjunction with body’s own natural ability to cure and heal itself. Instead of focusing on the symptoms of a disease, the way that the medical profession will often do, naturopathy focuses on the cause of the condition. In this way the disease is seen as the body indicating that all is not well within the harmonious balance of the body and so some work must be done to rectify this.

The first step for a naturopath is to do a full and complete body physical followed by a detailed look at the lifestyle of the patient. They will also conduct tests for allergies and look closely at the diet and the choices that the patient makes regarding food and exercise.

The conditions that can be cured and managed using naturopathic remedies are as wide and varied as though that can be cured and managed using medicines from a traditional medical professional. These conditions range from colds and flus, through to pre-menstrual tension, obesity, irritable bowel syndrome, mental conditions, acne and hypertension to name but a few.

Once you believe that the body does have the ability to heal and repair itself, then what must be done is for the body to be given the correct environment in which to do so. Therefore the basis of all good naturopathic remedies are founded on the belief that what goes into the body is important. Never was the saying you are what you eat! truer than in naturopathic healing.

Wholegrain foods, fruits and vegetables, backed up with the right balance of minerals and nutrients for each individual will undoubtedly help the body to heal and recondition. Processed and fatty foods should always be avoided as these types of foods have ingredients and additives that have been altered by man and these will disrupt the body’s natural processes and throw it out of harmony. Avoid also processed sugars, salts and stimulants such as coffee, alcohol and nicotine.

Without a doubt, perhaps one of the best known naturopathic remedies is acupuncture. Acupuncture has always been popular throughout the world and still today, the interest and use of this ancient Chinese treatment continues to grow. This is no surprise since the principles that underline acupuncture are based on the philosophy that our bodies work better when the energy within us can flow naturally and correctly. When our energy pathways become blocked, we become ill. Acupuncture works by clearing these energy pathways and so helps us to heal.

Above all these remedies are based on the specific needs and conditions of each individual. That means they can often produce a much more beneficial healing result than the more conventional medicines.

Theories of Dual Diagnosis Prevalence

Are you looking for some inside information on diagnosis? Here’s an up-to-date report from diagnosis experts who should know.

Individuality is the barrier that makes people different. The way a person thinks, feels and acts are the things that make someone one. Some may choose how they conscious; some will uncolored go with the flow. Others may enjoy necessary will others may not even behold the slightest fun underneath it. Some people take drugs in regulation to have a haven of escape from too much stress also pressure. For other tribe, peer pressure, work pressure and boredom can trigger the illness. It is easy to generate something bad than something good because you never really have to prove yourself. This is where dual diagnosis comes in.

Theories

There are multiple theories to explicate why an individual who tends to experience severe mental disorder are very powerfully vulnerable to substance abuse. On the other hand, there are also certain explanations why co – sense of these behaviors is prevalent. Complications will be further explained through the following theories:

1. Theory of Self – medication

In this mindset, it suggests that when an individual who suffers from a severe mental illness starts to use several forms and kinds of drugs in order to relieve specific symptoms. Dealing with psychotic medication side effects are also dealt with. Meaning, substances are not primarily chosen in a random case but with good purpose.

Although, with the dependence of the secluded to the medications in regulation to alleviate the symptoms of his or her mental illness, it impression that the person can no longer continue life without having that medication. Example, nicotine is a stimulant which deals with sedation that is caused by increased doses of anti – psychotic drugs.

Although, this research is not entirely accepted because of the evidences that certain individuals use drugs the same way that person who doesnt show any sign of mental illness do.

2. Theory of multiple risk factors According to Mueser, qualified are several factors in the environment which needs attention and can cause co – existing disorders. Some of which is:

Living a life where drugs is highly available again the person can sustain the habit

Poverty and lack of resources

Lack of adult or parent supervision and responsibility

Lack of structured everyday activities

Being associated to people who are already using drugs

Isolation from the typical social norms of life

Other evidences also suggests that events in the past life which are traumatic like sexual abuse can be nowadays associated to the psychiatric problem development and abuse of illegal substances.

3. Theory of Dysphoria

The simplicity of this theory states that when a person experiences dysphoria, he or she will result in drug dependency just to alleviate or reduce the bad feelings. Research shows that this is one of the foremost motivators in why a person results to alcohol or gravity abuse.

4. Theory of Supersensitivity

According to Mueser, people who suffer severe mental disorders have psychological and biological vulnerabilities which can be regarded to hereditary causes. Connotation, those who are suffering vulnerability when a stressful event occurs in his or her elan will result to triggering a mental illness or relapses.

Some of these theories are entirely accepted by medical practitioners dealing with the client who is experiencing dual diagnosis. These theories can greatly help in the effective diagnosis and plan of treatment of the same occurring disorders.
Sometimes it’s tough to sort out all the details related to this subject, but I’m positive you’ll have no trouble making sense of the information presented above.