Nicotine | Health And Wellness Tips

Living With Heart Failure-How Congestive Heart Failure Impacts Your Life

Heart failure, as well as all the risks that accompany it, can be a terrifying prospect for any man, woman or child. The impact of a heart, the body’s central tool for survival, no longer functioning may seem like the beginning of the end. The good news is, by establishing an effective treatment plan with your cardiologist the prognosis, and the chances for you to lead a normal life, increase exponentially.

Heart failure occurs when the heart can no longer efficiently pump blood throughout the body. The blood pools, and while organs are deprived of vital, life giving oxygen and nutrients the excess sodium that would normally be excreted in the urine builds up in the tissues, resulting in fluid retention that leads to organ stress and the dyspnea that is so common in cases of congestive heart failure. Left untreated, the oxygen deprived organs will eventually cease to function and the patient will die.

Fortunately, there are now many ways to combat the mortality factor associated with heart failure. Doctors can prescribe medications to facilitate the flow of blood through the body and take some of the pressure off the heart; blood thinners can decrease the chances of clots forming in the veins. Aside from medicinal means, there are many factors that may be altered in your lifestyle to impact the prognosis of your disease.

It is essential that the body be given sufficient time to rest in a day. While at rest the heart can more easily pump blood throughout the body; just as you would rest an injured leg when it began to pain you, you should rest your heart as well. On the flip side, it is important to establish a daily exercise routine. It doesn’t have to be three hours of aerobics; a half hour walk every day would have a greater impact on your physical being than nothing. Consult with your physician to find the plan that works best for your individual circumstances.

Along with an exercise plan you should work with your doctor to find the best diet plan for you. In most cases a low sodium diet is recommended to help reduce fluid retention. Diuretics can greatly affect the levels of potassium in the body causing hypokalemia, which can lead to muscle weakness, paralysis and a fatal cardiac arrhythmia; therefore, very often if you have been given a diuretic to take daily a potassium supplement will also be prescribed.

Nicotine can create a serious problem for patients with heart failure. It increases the heart rate and blood pressure while having a negative impact on the oxygen level in the blood. All of these things cause the heart to work harder. It is strongly recommended that if you have been diagnosed with heart failure you quit smoking completely.

Hand in hand with smoking are the inherent dangers associated with contracting a case of pneumonia or flu. If you are able you should receive an annual flu shot, as well as the one time dose of pneumococcal vaccine. This will provide some level of protection against pneumococci bacteria, the major cause of bacterial pneumonia. Pneumonia is a problem for the same reasons as smoking; the decreased oxygen levels in the blood cause the heart to work harder in an attempt to compensate and get oxygen to the organs and tissues. If possible, avoid crowded areas during cold and flu season, and stay away from people you know are sick.

Amazingly, something as simple as the clothes you wear can impact your condition if you have suffered heart failure. Tight clothing can cause blood clots and restrict blood flow to the extremities. In addition, in cases of extreme temperature your clothes should be weather appropriate; if the body has to work to maintain its temperature the heart will have to work that much harder.

Sexual relations can usually be continued as before; however, they should occur in as peaceful an environment as possible to prevent undue stress. If your condition is severe it is important that you discuss this with your physician; it may be necessary to forego sexual relations for a time in favor of other, less stressful shows of affection.

Each of these steps will help you continue to live much as you did before being diagnosed. Heart failure will inevitably impact your life; it is entirely up to you how much.

How do Physicians Treat Congestive Heart Failure?

Congestive heart failure is precisely what it sounds like; it is a failure of the heart to properly function, and its effects on the body can be devastating. Physicians do their best to treat the symptoms and give the patient the best prognosis possible; however, no true cure for congestive heart failure currently exists.

Heart failure occurs when the heart is unable to properly pump blood throughout the body; as a result, rather than distributing nutrients and oxygen to the tissues and then excreting the excess fluid into the urine the blood pools. This results in either a systemic or localized edema as fluid builds up in the veins and organs, causing swelling of the extremities as well as the organs themselves (this fluid accumulation is responsible for an excessive amount of stress on the heart as fluid accumulates in the pleural cavity as well as the dyspnea, or difficulty breathing, often symptomatic of heart failure). The swelling and lack of oxygen and nutrients will result in permanent damage to the organs if left untreated, providing a very poor prognosis for the patient.

The first stage of treatment generally consists of the administration of extra oxygen to attempt to return the oxygen levels in the tissues to normal. Once oxygen has been administered and a pulse oximeter reveals blood oxygen levels to be acceptable the focus will shift to attempting to treat the fluid build-up in the body. Diuretics will be administered to assist the excess fluid on its path out of the body via the urinary tract, and nitrates are administered to cause the vessels to dilate, allowing blood to flow more freely without the heart having to work quite as hard. Treatment with diuretics is often accompanied by supplemental potassium, as the body will excrete potassium in the urine and long term hypokalemia may result in muscle weakness or paralysis, as well as an increased risk of fatal cardiac arrhythmia.

Patients will often be sent home from the hospital with diuretics, as well as a medication known as an ACE inhibitor (an angiotensin-converting enzyme inhibitor) which prevents the body from creating angiotensin, a substance which raises blood pressure and causes the blood vessels to constrict. An angiotensin II receptor blocker may also be administered if the patient continues to produce angiotensin. Patients may also be treated with vasodilators other than ACE inhibitors, particularly if they have responded poorly to treatments with ACE inhibitors in the past. Nitroglycerin is a common example of this type of medication.

Digitalis, or Digoxin, may be prescribed to strengthen the force of the heart’s contractions, aiding it to push blood throughout the body. Treatment with a beta blocker is also beneficial in cases of heart failure, preventing the heart from beating more rapidly in an attempt to compensate for the poor movement of the blood in the body and placing more stress on the weakened muscle.

Blood thinners are used to prevent the formation of clots in the body that may be caused by the decreased movement of the blood in the vessels. Coumadin and heparin are the most commonly prescribed blood thinners in use today; however, due to an increased risk of bleeding patients taking these medications should undergo coagulation testing regularly.

Lifestyle changes are just as important as medications in the long term treatment of heart failure. Patients should consult with their doctor to establish an appropriate (low sodium) diet and exercise program, and should do at least some moderate exercise daily. Equally important is taking sufficient time to rest every day. The heart pumps more easily when the body is at rest, which is vital to an already overstressed muscle. The nicotine from cigarettes causes an increase in heart rate, blood pressure, and the tendency for clumping in the blood vessels; patients with heart failure should abstain from smoking. Flu or pneumonia can be very difficult for hearts that are failing as they attempt to compensate for the lack of oxygen in the bloodstream being carried to the organs. It is very important that patients receive an annual influenza vaccine, as well as a dose of the pneumococcal vaccine, which will protect them from the pneumococcal bacteria that cause over eighty percent of cases of bacterial pneumonia. Wearing non-constrictive clothing will assist in preventing blood clots and facilitating blood flow to the extremeties, and in cases of extremely warm or extremely cold temperatures it is important that the patient take all precautions necessary to keep the body at an appropriate temperature..

Researchers are still seeking to find a cure for congestive heart failure; however, until that day comes it is extremely important that patients suffering from heart failure follow the treatment plan outlined by their physician. With careful attention to maintaining their condition, the prognosis associated with heart failure increases dramatically.

Enjoy the Highest Quality of Life Possible With Congestive Heart

Enjoy the Highest Quality of Life Possible With Congestive Heart Failure

There is no doubt about it, cardiac complications can impact every corner of life, forcing patients to forego activities they previously enjoyed and causing them to feel as though they have sacrificed their life to save it. There are, however, many steps patients can take to allow them to enjoy life even after having been diagnosed with heart failure.

Congestive heart failure occurs when the cells of the heart are unable to constrict properly and pump blood through the body. This results in edema throughout the body, particularly in and around the lungs and is the cause of the dyspnea that is typical of heart failure. To counteract this, patients should take any diuretics prescribed by their doctor and maintain a low sodium diet, allowing the excess fluid to leave through the renal system and making it easier for the patient to breathe. Daily exercise is important; it is not necessary that it be vigorous, patients should consult with their physician prior to embarking on an exercise regime to ensure that they will not be taxing their heart unnecessarily. It is possible that if a patient has previously enjoyed activities that put a great deal of strain on the heart they will find it necessary to restrict themselves to less stressful endeavors; however, with the proper precautions many physical activities are still permitted.

The heart pumps blood more easily when the body is at rest; therefore, it is essential that patients with heart failure schedule time daily to rest. They may sit and read or watch television, take a nap or meditate; any activity that allows the body time to recharge. Meditation is being considered as a possible method of treatment for patients suffering from heart failure; meditation causes the heart to beat slower, blood pressure to normalize, the muscles to use oxygen more efficiently and the body to produce less adrenaline. All of these factors make it easier for the heart to function.

Any patient suffering from heart failure should abstain from smoking. Inhaling nicotine causes the body’s blood pressure and heart rate to increase, less oxygen to reach the muscles and an increased clumping and stickiness in blood vessels that may impede blood flow. All of these factors cause the heart to beat harder in an attempt to compensate, placing more stress on an already weak heart.

Patients should also avoid flu and pneumonia as much as possible, avoiding crowded areas during cold and flu season and receiving both an annual influenza vaccination and at least one dose of the pneumococcal vaccine (this will provide some protection against pneumococcal bacteria, the most common cause of bacterial pneumonia). The decreased oxygen in the blood resulting from either flu or pneumonia will result in the heart pumping harder in an attempt to compensate.

Everything in their life affects a patient’s well being when they are suffering from congestive heart failure, right down to their clothing. These patients should avoid restrictive clothing and stockings as much as possible, as these items present an increased risk for clotting and a blockage of blood to the extremities. They should also avoid temperature extremes as much as possible and dress appropriately for the weather; the body must work much harder to maintain temperature when it is either extremely hot or extremely cold.

The most beneficial thing that patients suffering from heart failure can do to allow them to enjoy their life is to enjoy their life. The negative effects of stress on the heart are well documented, and patients who live a stress free existence create a much better environment for their heart than those who are unhappy or overworked. So by maintaining a positive mental state, patients are able to help themselves both emotionally and physically.

Lowering Your Blood Pressure

Do you have high blood pressure? Maybe you want to prevent getting high blood pressure, no matter what the case is, there are everyday things you can do. What you eat, how much you exercise, even your habits can effect your blood pressure.

If you see your doctor regularly you more than likely have your blood pressure checked every time. This is a necessary procedure to monitor your pressure and be sure you don’t have high blood pressure. There are different reasons one has high blood pressure and different things you can do to help lower it.

If you have high blood pressure it damages your blood vessels increasing your risk for stroke or heart and kidney diseases. In other words, having high blood pressure is very harmful to your health and you want to treat it right away.

Making lifestyle changes is the first way to go when you want to lower your blood pressure. If doing these simple changes does not help and you have to use medication, continue doing the changes along with the medication. The lifestyle changes alone may just not be enough and added with medication could help significantly.

If you use any tobacco of any kind, stop your use or decrease it significantly. Nicotine makes your blood vessels constrict resulting in a faster heart beat. This faster heart beat raises your blood pressure. You can easily find products that help quit smoking or help quit the use of other tobacco products.

If you are overweight you are at a high risk of high blood pressure. Start a diet program and start eating healthier. Exercising regularly is very beneficial to lowering your blood pressure. Plan an exercise routine and track your progress. This will show you what is working and what is not.

Eat plenty of fruit and veggies and try a low fat diet. Try to stay clear of sodium, alcohol and caffeine or at least limit your intake. Sodium isn’t harmful to everyone’s blood pressure but until you know for sure, it is better to take precaution.

Alcohol can cause high blood pressure in some people as well. Try to only drink one or two alcoholic beverages a day. If you know this is increasing your blood pressure, try to quit altogether. Your health might be at risk.

Stress can sometimes affect your blood pressure. Stress is very common and there are millions of ways to help reduce stress. Try some relaxing techniques first and if none of these work talk to your doctor. They may have some better suggestions.

If all else fails you may have to turn to medication. There are many types of medicine to help you lower your blood pressure. You may end up taking this medicine for the rest of your life but if it helps keep you healthy, it is worth it.

If you are still unsure of how to handle your blood pressure talking with your doctor is the best solution. Tell them of your concerns or ask them any questions you might have. No question is stupid when it comes to your health. You could even do some research online and find out many things about blood pressure. You are not the only one curious about taking care of your health. Take the necessary steps to live a long healthy life.