Tag: Nerves

How To Relieve Insomnia-Tired Of Not Sleeping

It’s hard to imagine anything more irritating than lying in bed, looking straight up at the ceiling and wondering if you will ever get to sleep. We all have a night or two like that, but when it happens on a continual basis and starts to interfere with daily life, then it becomes a serious medical condition known as chronic insomnia. The question of how to relieve insomnia can be tricky to answer, but the following information can help you to finally have a good night’s sleep.

One thing that never seems to work is telling yourself “I have to get to sleep now!” All that will do is add more stress to the situation and will actually do more to keep you awake than it will to help you doze off. Let’s be realistic here, if you could force yourself to fall asleep in this way then insomnia wouldn’t be a problem.

We just mentioned stress can keep you awake, so it’s logical that removing stress from your life will help you get to sleep. The real secret is learning how to deal with stress during the day so you won’t have to deal with it when you would rather be sleeping.

Breathing exercises will calm you down and take your focus off of the things that are bothering you. Meditation is a wonderful way to de-stress. However, the best way to reduce stress in your life is to change your mindset. That doesn’t mean you should live in a fantasy world, but it does mean you should try to put things into a healthier perspective. Sure, there will always be things that get on your nerves, but don’t let them dominate your life, and do your best to face them head on or shrug them off.

While breathing exercises are one way of how to relieve insomnia, strenuous exercise too close to bedtime can cause insomnia. However, regular exercise at the right time of day will help you to fall asleep. An exercise program will get your body into shape, and that means all parts of it will function better. You can do light exercises such as a leisurely walk or soothing yoga a few hours before bed if you like.

The food you eat and when you eat it plays a major role in how well you sleep. Try to eat several smaller meals throughout the day, and don’t eat your heaviest meal last. Your body does a lot of work to digest your food, and you don’t want it to be in high gear as you’re trying to drift off to sleep. Also, don’t use alcohol to help you sleep. While it seems like it works, that’s only an illusion, and it may actually cause sleeplessness.

Having a regular bedtime will get your body in the habit of going into “sleep mode” at the same time. Give some thought to your bedroom and do whatever you can to make it a comfortable and relaxing environment. The question of how to relieve insomnia isn’t always the easiest one to answer, but you now have several things you can do to get a good night’s sleep.

Irritable Bowel Syndrome – What is It?

Irritable bowel syndrome is a problem characterized by a dysfunction on the bowel system of the body. As the name will suggest, the disorder largely affects the bowel or the part of the body, which regularizes the storing and excretion of wastes. The large intestine come to mind but there are a host of other parts of the digestive system that may be affected in the long run. It is called a syndrome instead of dysfunction, mainly because irritable bowel syndrome has a number of different syndromes and not just one.

Irritable bowel syndrome or IBS,as it is called by most medical doctors, causes either constipation or diarrhea depending on the reaction of the body to the stressor. Because excrements are not regularly funneled out of the body, bloating and cramping may also occur. It is also not surprising that gas problems will also ensue after some time.

One point to clarify is that IBS is not a disease caused by bacteria or viral infection. It is only a disorder in the body, which may be caused by a number of things. According to experts, IBS is often brought on by nerves and muscles in the bowel system that has become very sensitive to stimulation, too sensitive. This means that the littlest movement or stimulation can trigger the muscles to contract too much. This can lead to diarrhea, even though you have not really eaten anything spoiled. Nerves may also be very sensitive and this can lead to cramping and extreme pain in the stomach. The pain according to depictions from patients are often dull, gas-like and non-descript. What is sad though is that pain will only disappear when the person has finally excreted the bowel.

Although the term IBS is not as popular as perhaps most of the diseases in the medical field, it is one disorder that people often suffer from albeit a milder version. This is actually a problem with IBS. People do not actually recognize the problem since the symptoms are pretty mild. Some will even assume that it is something that they ate. One problem with IBS is that there are no diagnostic tests that can support a physicians diagnosis of IBS. Unlike other problems, diagnosis will only rely on the symptoms that the patient will describe.

Still there are cases when the symptoms are so severe especially the pain and the constipation that people will go to the doctor for treatment. There is really no age or gender factor when it comes to risk. Almost anyone can suffer from this kind of dysfunction.

Do You Have Irritable Bowel Syndrome

Irritable bowel syndrome is perhaps one of the hardest to diagnose especially if the symptoms are mild that few people think that they even exist at all. But the symptoms are there.

Most cases of irritable bowel syndrome are actually not reported probably because most people will not be able to connect this kind of problem with a dysfunction in the bowel system, the part which takes care of the storage and excretion of solid wastes of the body. Because of its strong connection with body wastes, most people are quick to dismiss the symptoms of irritable bowel syndrome as something brought about by the food that they ate or the time that they ate their food. But this is not the case.

Unlike diarrhea which is caused by a bacteria that people have ingested accidentally, irritable bowel syndrome is not a disease or an illness. It is a body dysfunction that is often associated with overly sensitive bowel areas. Slightest movement can trigger contractions that may lead to constipation. Sometimes, nerves are also affected that diarrhea occurs.

There is actually no known cause for Irritable bowel syndrome. Up until now, medical experts have not yet come up with answers to the question on where it comes from. All they know is that stress and food can sometimes trigger an attack.

Diagnosis of irritable bowel syndrome is dependent on the symptoms present. Symptoms should be detected accurately as doctors often base their diagnosis on the symptoms alone.

In irritable bowel syndrome, there is often abdominal pain and bloating. These are the main symptoms of IBS. The rest of the other symptoms are only there to lend support to the diagnosis. Remember that there is actually no test that can confirm diagnosis. Oftentimes, the doctor will rely on the staff to get some results.

Constipation and diarrhea are actually only secondary symptoms. People suffering from irritable bowel syndrome may have infrequent bowel excretion. If course, as to what degree, the problem depends on the person as symptoms may vary from one to another. Some find it hard to excrete their wastes while others cannot excrete them at all. Mucus, a substance that moistens the passageway of bowels in the body may also be found with the excretion. There are also some who suffer from diarrhea instead of constipation. With this condition, the person will have frequent watery stools.

Facts on Lower Back Pain

In the United States, lower back pain is one of the leading causes of disability, which is supported by the statistics that in every 10 individual, eight may be showing signs of the condition.

Paradoxically, the extent of pain has nothing to do with the intensity of damage afflicted on the patient. Unlike with acute ailments and disease, chronic lower back pain is generally not associated with the height of damage accumulated. A large herniated disc may be relatively painless whereas muscle spasm due to back strain can be a reason for excruciating back pain.

The sponsors for lower back pain may be extremely complex. In most cases, people suffering from it cannot exactly point out the location of concentrated pain or what they exactly feel. This is due to the reason that there are a number of underlying structures located at the lower back that may cause the pain. Listed below are several parts of the spiral anatomy that may be the reasons for pain:

Irritation on the large nerve roots located at the low back that are connected to the arms and the legs.

Irritation in the smaller nerves in the lower back spine.

Strain at the erector spinae, also termed as the large lower back muscle.

Injury/ies on the joints, ligaments and bones.

Injury at the intervertebral disc.

There are cases however that the lower back pain is felt and suffered from yet there are no known anatomical cause or causes to relate the pain with. Though these types of lower back pain may not yet be fully recognized, immediate treatment must still be addressed. However, lower back pain may usually be associated with some general causes. An example of which is the muscle strain on the lower back or more specific diagnosable condition such as lumbar herniated disc or a degenerative disc disease.

Symptoms of lower back pain that are frequently related with surgical approaches:

Bladder incontinence or sudden bowel movement
Progressive weakening of the legs
Continuous low back pain or abdominal pain
Signs of fever and chills that are directly linked with lower back pain
Caner cases
Extreme weight loss
Recent case of trauma, especially when severe

Many people take lower back pain for granted, either by own choice or they are impeded by some irreversible reasons like insufficient and the likes. However, early diagnosis and treatment generally prevent people from experiencing more excruciating pains and higher treatment costs.