Tag: Nerves

How To Relieve The Pain Of A Pinched Nerve

There are many things that can lead to having a pinched nerve, but no matter what the cause it’s a very painful condition to suffer from. If you have this problem, then all you can think about when it flares up is how to relieve the pain of a pinched nerve. It isn’t always easy to find the best solution, but there are things you can to bring some relief from the pain.

The very first thing you need to do is go see your doctor if you are experiencing constant pain or think you have a pinched nerve. A pinched nerve is a very serious condition, or it can be the sign of something else serious. Either way, only a qualified medical professional will be able to know for sure. Also, if your doctor prescribes any pain medication, be sure to follow their instructions very carefully.

Apart from a visit to your doctor, you can also go to your chiropractor. They are good at making adjustments to your neck and spine and tend to have a good understanding of the nerves in your body. They should be able to make adjustments that bring relief, though you may need to make several visits before you fond longer-lasting relief.

Inflammation can often lead to a pinched nerve, so doing things to reduce it is one of the methods of how to relieve the pain of a pinched nerve. There are over the counter medications that promise to reduce inflammation, but you need to be sure to take them regularly. If those don’t work, then you can talk to your doctor about the possibility of taking a prescription anti-inflammatory drug. Watching your diet is another way to reduce inflammation, as some foods can reduce it naturally. Wild salmon, broccoli, kelp, papaya and olive oil are a few of the foods you may wish to add to your diet.

Heat or cold on the affected area should be able to get your pain under control. Some people respond better heat, and others to cold; therefore, you should try one and see how it works for you. If heat doesn’t work, then try applying cold, and vice-versa. Don’t use anything that’s too hot or too cold as that could damage the skin or underlying tissue.

Another key to how to relieve the pain of a pinched nerve is to pay attention to your movements. Chances are that you already know and avoid a few motions that make the problem worse. However, you should always try to be aware of any moves you’re making, and be especially mindful of fast movements or strenuous activity.

One of the most pleasurable ways of how to relieve the pain of a pinched nerve is a professional massage. It’s important that you go to a professional because they will be aware of how to massage the sore area without doing more damage. Not only will you be easing the pain, but you also become more relaxed during the session.

How To Relieve Insomnia-Tired Of Not Sleeping

It’s hard to imagine anything more irritating than lying in bed, looking straight up at the ceiling and wondering if you will ever get to sleep. We all have a night or two like that, but when it happens on a continual basis and starts to interfere with daily life, then it becomes a serious medical condition known as chronic insomnia. The question of how to relieve insomnia can be tricky to answer, but the following information can help you to finally have a good night’s sleep.

One thing that never seems to work is telling yourself “I have to get to sleep now!” All that will do is add more stress to the situation and will actually do more to keep you awake than it will to help you doze off. Let’s be realistic here, if you could force yourself to fall asleep in this way then insomnia wouldn’t be a problem.

We just mentioned stress can keep you awake, so it’s logical that removing stress from your life will help you get to sleep. The real secret is learning how to deal with stress during the day so you won’t have to deal with it when you would rather be sleeping.

Breathing exercises will calm you down and take your focus off of the things that are bothering you. Meditation is a wonderful way to de-stress. However, the best way to reduce stress in your life is to change your mindset. That doesn’t mean you should live in a fantasy world, but it does mean you should try to put things into a healthier perspective. Sure, there will always be things that get on your nerves, but don’t let them dominate your life, and do your best to face them head on or shrug them off.

While breathing exercises are one way of how to relieve insomnia, strenuous exercise too close to bedtime can cause insomnia. However, regular exercise at the right time of day will help you to fall asleep. An exercise program will get your body into shape, and that means all parts of it will function better. You can do light exercises such as a leisurely walk or soothing yoga a few hours before bed if you like.

The food you eat and when you eat it plays a major role in how well you sleep. Try to eat several smaller meals throughout the day, and don’t eat your heaviest meal last. Your body does a lot of work to digest your food, and you don’t want it to be in high gear as you’re trying to drift off to sleep. Also, don’t use alcohol to help you sleep. While it seems like it works, that’s only an illusion, and it may actually cause sleeplessness.

Having a regular bedtime will get your body in the habit of going into “sleep mode” at the same time. Give some thought to your bedroom and do whatever you can to make it a comfortable and relaxing environment. The question of how to relieve insomnia isn’t always the easiest one to answer, but you now have several things you can do to get a good night’s sleep.

Irritable Bowel Syndrome – What is It?

Irritable bowel syndrome is a problem characterized by a dysfunction on the bowel system of the body. As the name will suggest, the disorder largely affects the bowel or the part of the body, which regularizes the storing and excretion of wastes. The large intestine come to mind but there are a host of other parts of the digestive system that may be affected in the long run. It is called a syndrome instead of dysfunction, mainly because irritable bowel syndrome has a number of different syndromes and not just one.

Irritable bowel syndrome or IBS,as it is called by most medical doctors, causes either constipation or diarrhea depending on the reaction of the body to the stressor. Because excrements are not regularly funneled out of the body, bloating and cramping may also occur. It is also not surprising that gas problems will also ensue after some time.

One point to clarify is that IBS is not a disease caused by bacteria or viral infection. It is only a disorder in the body, which may be caused by a number of things. According to experts, IBS is often brought on by nerves and muscles in the bowel system that has become very sensitive to stimulation, too sensitive. This means that the littlest movement or stimulation can trigger the muscles to contract too much. This can lead to diarrhea, even though you have not really eaten anything spoiled. Nerves may also be very sensitive and this can lead to cramping and extreme pain in the stomach. The pain according to depictions from patients are often dull, gas-like and non-descript. What is sad though is that pain will only disappear when the person has finally excreted the bowel.

Although the term IBS is not as popular as perhaps most of the diseases in the medical field, it is one disorder that people often suffer from albeit a milder version. This is actually a problem with IBS. People do not actually recognize the problem since the symptoms are pretty mild. Some will even assume that it is something that they ate. One problem with IBS is that there are no diagnostic tests that can support a physicians diagnosis of IBS. Unlike other problems, diagnosis will only rely on the symptoms that the patient will describe.

Still there are cases when the symptoms are so severe especially the pain and the constipation that people will go to the doctor for treatment. There is really no age or gender factor when it comes to risk. Almost anyone can suffer from this kind of dysfunction.

Do You Have Irritable Bowel Syndrome

Irritable bowel syndrome is perhaps one of the hardest to diagnose especially if the symptoms are mild that few people think that they even exist at all. But the symptoms are there.

Most cases of irritable bowel syndrome are actually not reported probably because most people will not be able to connect this kind of problem with a dysfunction in the bowel system, the part which takes care of the storage and excretion of solid wastes of the body. Because of its strong connection with body wastes, most people are quick to dismiss the symptoms of irritable bowel syndrome as something brought about by the food that they ate or the time that they ate their food. But this is not the case.

Unlike diarrhea which is caused by a bacteria that people have ingested accidentally, irritable bowel syndrome is not a disease or an illness. It is a body dysfunction that is often associated with overly sensitive bowel areas. Slightest movement can trigger contractions that may lead to constipation. Sometimes, nerves are also affected that diarrhea occurs.

There is actually no known cause for Irritable bowel syndrome. Up until now, medical experts have not yet come up with answers to the question on where it comes from. All they know is that stress and food can sometimes trigger an attack.

Diagnosis of irritable bowel syndrome is dependent on the symptoms present. Symptoms should be detected accurately as doctors often base their diagnosis on the symptoms alone.

In irritable bowel syndrome, there is often abdominal pain and bloating. These are the main symptoms of IBS. The rest of the other symptoms are only there to lend support to the diagnosis. Remember that there is actually no test that can confirm diagnosis. Oftentimes, the doctor will rely on the staff to get some results.

Constipation and diarrhea are actually only secondary symptoms. People suffering from irritable bowel syndrome may have infrequent bowel excretion. If course, as to what degree, the problem depends on the person as symptoms may vary from one to another. Some find it hard to excrete their wastes while others cannot excrete them at all. Mucus, a substance that moistens the passageway of bowels in the body may also be found with the excretion. There are also some who suffer from diarrhea instead of constipation. With this condition, the person will have frequent watery stools.