Tag: Necessary Precautions

Risks of Being a Dental Assistant

Having a career as a dental assistant is a great career opportunity. You will have the ability to work in the dental profession and observe many types of dental procedures taking place. In addition to assisting dentists and hygienists with the procedures you will have the opportunity to get to know patients as well as help them to feel comfortable before, during, and after procedures.

However, in this type of career, it is important that you are completely aware of the risks and take all necessary precautions to protect yourself. While it is very rare, some patients become upset and irate as a result of dental work. They may be afraid of the processes or not happy with the work. This can result in verbal or physical abuse taking place.

To protect yourself, make sure you are aware of the proper policies and procedures of the dental office you work in and follow them completely. Generally, the police will be called to take a report. Since most dental offices are very small, your communication skills are very important. Your efforts to de-esculate a situation can make the difference of how it plays out.

Most dental offices understand the importance of a good working relationship with all individuals. They work together to make the office environment fun, relaxing, a learning experience, and a place everyone looks forward to working at. Since we spend so many hours at work in the presence of co-workers, it is important to establish quality relationships.

Unfortunately, in some dental offices, Dental Assistants are treated poorly. Other staff does not show them respect or include them in things that take place both in the office and get togethers outside of it. There are reports of Dental Assistants who claim they were sent to get coffee for the other staff and other such tasks rather than being able to participate in the dental procedures. Other Dental Assistants have reported verbal and physical abuse at the hands of the other staff. They have been ridiculed for having less knowledge and even kicked for handing staff the wrong instrument.

It is important that you do not allow yourself to continue being the victim of such abuse as a Dental Assistant. If you are having problems with other staff, let the dentist know immediately. If the issue involves the dentist, immediately remove yourself from the dental facility. You should also report the incident to the State Dental Board for further investigation.

The possibility of being infected with a communicable disease is the biggest risk Dental Assistants face. Since most communicable diseases are transmitted via saliva and blood, it is obvious why it can be such an issue. All dental offices should follow proper procedures including always wearing sterile gloves during all procedures. Dental Assistants should always wear gloves if they are in the area of a procedure. Emergencies can happen fast where you have to reach into a patients mouth. You should always be prepared to help as well as have yourself protected.

If you believe you have punctured your sterile gloves, immediately change them no matter how small of a hole you believe you have made. This will help protect you against communicable diseases.

If you come into contact with saliva, blood, or other bodily fluids, immediately wash the area thoroughly with soap and water. Most dental offices have patients fill out a questionnaire asking about comunicable diseases. However, since the information isnt verified, it is unknown if it accurate. Therefore, treat every patient respectfully, but always be prepared for the risk of infection from a communicable disease.

Lowering the Cholesterol Levels the Natural Way

Studies have shown that the number of people who are obese or overweight has gone up through the years. This is attributed to the type of food being served in schools and fast food joints as well the lack of physical activity as the person grows older.

The problem goes farther because this means that many more Americans will suffer from high blood pressure, heart disease and strokes in the future. The good news is that this can be prevented before it is too late.

The natural way to lower the cholesterol will be by making some lifestyle changes and exercising regularly. This will help the individual lose weight, which is directly related to the cholesterol levels in the human body.

When people think of dieting, many think this means saying goodbye to some of lifes more juicer foods but it is not. The person will just have to limit the consumption and add new things that are healthier.

More often, this will require eating foods that are high in fiber and low in saturated fats. A few examples of these are artichokes, corn, fish, garlic, legumes, mushrooms, nut, olive oil, soy milk and whole grains.

The individual should not forget to have some fruits and vegetables as well since these are rich in sterols that are known to keep the cholesterol levels down. All of these products are affordable and can easily be purchased in the supermarket.

Aside from eating properly, the person must also take the necessary precautions when consuming liquids. This means drinking a glass of red wine moderately, reducing the consumption of beer, drinking fresh juices, non-fat milk and water.

Apple juice for example has been known to reduce cholesterol levels by up to 50% when taken regularly. Other fruits can also do the same so cutting this and putting it into a blender can do the trick or getting this in bottled form.

The next step to lowering the cholestesterol levels naturally is through exercise. This can be achieved in many ways such as brisk walking, jogging or running around the neighborhood. Learning a new sport and doing it regularly is another option.

Those who want to be looked after by a personal trainer can check out the gym since there are professionals that can create a program to achieve the persons desired results. This will be a combination of cardio-vascular exercises as well as weight lifting to burn the calories and lower the cholesterol levels.

There is another way to reduce the cholesterol levels but is only used as a last resort if these two do not work. The individual will be required to use medicine to make it happen. There are a lot of products out there and studies have shown this can drop the cholesterol levels by as much as 15% to 30%.

The person should be aware though that these drugs have certain side effects so it is best to consult a doctor first to make sure it is safe to use.

Cholesterol is something that is produced in the body and is also taken when food is eaten. The only way to make sure the levels in the blood doesnt exceed the limit is to have a checkup regularly and watch the food that is being cooked or served in the restaurant.

Diet and Food Affect Your Blood Pressure

Are you aware that what you eat can affect your blood pressure? Watching your diet can be very beneficial to keeping your blood pressure normal. Even if you have never had a problem with high blood pressure, taking necessary precautions can be beneficial.

You could try a Vegetarian diet. In this diet you will get many of the following:

Calcium
Magnesium
Vitamin A & C
Potassium
Complex Carbohydrates
Polyunsaturated Fat
Fiber

All of these can have a great influence on your blood pressure.

Sugar can increase your blood pressure, especially the common table sugar sucrose. Try to limit your intake of this. A diet high in fiber has been proven effective in lowering blood pressure. Along with lowering your blood pressure this diet will also help you reduce your cholesterol levels and even promote weight loss.

Eating plenty of fruits and vegetables is very important as well. Any diet that includes consuming fruits, vegetables, low-fat dairy foods and is low in total fat, cholesterol and saturated fat has proven to be effective in lowering blood pressure.

Many people use more salt than they are aware of. Maybe because some of us are just used to automatically salting our food unaware if it was salted when being cooked. (If eating out) Reducing your salt intake will also help lower your blood pressure.

A diet high in potassium and low in sodium reduces your blood pressure rise by reducing the effect of adrenaline. If you reduce your sodium intake you must also increase your potassium intake.

There are some vegetables and spices that help control your blood pressure. Many of these are very common vegetables and spices so you may be helping your blood pressure and not even know it.

Onions’ essential oil is very beneficial. If you have two to three tablespoons of this essential onion oil a day, it could help reduce your systolic levels. Tomatoes are also a beneficiary to controlling blood pressure. They are high in GABA, a compound that helps lower your blood pressure.

Broccoli contains several blood pressure reducing ingredients. Carrots also have many compounds that do the same. Introducing these vegetables to your diet will do wonders for your blood pressure. Even if you don’t suffer from high blood pressure, it’s best to keep it at a safe level and take the extra precautions to get there.

Garlic and celery are also great to add to your diet. Garlic is good for the heart which you’ve probably been told before. Eating just one clove of garlic a day has been proven to be beneficial.

Whatever diet you choose or whatever foods you try to limit, remember you are doing it for your health. Many people learn to enjoy healthier foods as they get older. If you have any questions or concerns about your blood pressure get with your doctor. They will be happy to assist you and answer any questions you might have. Taking care of your health is very important and will make you feel much better.