Tag: nausea

What Is An Allergy?

Theres a lot of talk about allergies. But just what
is an allergy and what causes them? Why do some people
have them while others dont? And why are people with
one allergy more inclined to have many?

The immune system is set up to protect our bodies from
harmful, foreign substances. Like viruses and bacteria
(dirt and germs). Sometimes the immune system doesnt
develop properly or is just oversensitive and doesnt
react right.

In these cases, it reacts to things that arent
harmful and dont usually cause people any problems.
These things are called allergens. The term allergens
is just an easier way to say things that cause
allergies.

When the oversensitive or improperly developed immune
system sees these allergens, it sends out chemicals
like histamine. Its the histamines that cause the
symptoms that are common with allergies.

Symptoms like itching, watery eyes, runny nose,
swelling, hives or rashes. Different people have
different symptoms, but the causes are the same.

The symptoms that are displayed depend on the part of
the body the allergen comes in contact with. Allergens
that are breathed in, like pollen or dust cause
coughing or wheezing, stuffy or runny noses and an
itchy nose and throat.

Plant allergies usually come in contact with the skin,
so they cause rashes.

Food allergies usually result in nausea, vomiting,
stomach pains or in severe cases, life threatening
reactions. Drug allergies tend to involve the entire
body, so they have a variety of symptoms.

This entry was posted on Friday, March 14th, 200

Panic Attack Medications Can You Live Without Them?

Medications, a quick fix solution, are the most common way out of panic attacks. They are, for sure, not the ultimate solution to all behavioral dysfunction and many people have become well without the aid of them. Nonetheless, they are still being prescribed for two reasonsbecause they work and because they are convenient.

But can people with panic attacks truly live normally without the medications? For those who believe in their capacity to help themselves intro treatment other than taking pills and tablets, they can. Sadly for those who are used to the idea of resorting to meds for cure, it may be a bit hard not to take them.

People who depend too heavily on medication for the alleviation of panic attack symptoms know for a fact that dependence will ultimately occur. Along with the possibility that they will not get cured of their behavioral condition, they also will create another problem for themselveshow to recover from dependence on the medication? This truth is perhaps further exacerbated by the fact that panic attack medications are not the typical over the counter drugs that one could easily get over with.

Oftentimes, these drugs (e.g. valium and antidepressants) are meant to cure serious cases of mental disorders. Eventually, the patients will no longer suffer from only one condition but two serious conditions. The bonus? The addiction adds and aggravates the unpleasant experiences accompanying panic attacks. This is the common experience of people who rely too much on laboratory-produced substances.

Apart from drug dependence, panic attack medications can also trigger side effects at varying degrees. Typical examples of side effects are slower reflexes, light headedness, lack of energy, nausea, dizziness, upset stomach, blurry vision, disorientation, memory loss, confusion, impaired judgment, reduced brain activity, slurred speech and depression. Beyond the typical side effects, panic attack medications can also pose added risks overtime especially when certain combinations of medications are used.

Another problem that may be experienced are the paradoxical effects they could elicit. Paradoxical effects include those conditions that are excited by the use of specific medications which include irritability and anxiety at the less serious levels, and mania, aggression and hallucination at the more advanced stages.

Further, panic attack medications come with hefty price tagsnot really the best way of exacerbating your already serious behavioral disorder.

However, despite all the negativities surrounding panic attack medications, their effects should not be counted as entirely useless or dangerous. They were made to provide symptom relief and possible cure to start with. Thus, not all effects are bad. Nonetheless, it must be remembered that relief from the symptoms should not be entirely dependent on their effects. They must only be used when extremely necessary. Otherwise, these medications, which are by nature foreign chemicals, might destroy something in you that is beyond repairable.

The truth is, there are a number of ways to cure yourself from panic attacks apart from depending on medications to give you the solution. Behavioral therapies as well as cognitive approaches are among the best alternatives to drugs. Group and individual therapies are also good options. But despite all the promises of these therapies and treatments, if the person lacks the determination to take himself out of the grip of panic attacks, all these may prove useless.

Over the years, medical professionals and patients alike proved that only the person, the patient of panic attacks, could find the cure for his condition.

Handling Anxiety Attacks

Anxiety attacks can be seen as an abnormal and irrational panic over trivial things or accidents or for no reason at all. Attacks usually occur without warning and a person can simply burst into fear. Triggers can cause anxiety attack like getting stuck in the elevator or being called to recite in the class but in other cases, attacks come out of the blue. An anxiety attack is disproportionate reaction to the situation or the problem at hand, leaving the person excessively fearful, or sometimes incapacitated, which affects life, relationships, happiness and peace of mind.

Symptoms of Anxiety Attack

A person undergoing an episode of anxiety attack shows the following symptoms:

Heart palpitation (increase in heartbeat)
Hot flashes or chills
Hyperventilation
Surge of overwhelming panic
Feeling detached or unreal
Trembling or shaking
Trouble breathing
Feeling of losing control, going crazy; or fear of dying
Choking sensation
Nausea or stomach crams
Sweating
Dizziness
Chest discomfort or pain

Handling anxiety attacks

Anxiety attacks usually peak within 10 minutes and rarely last for half an hour. But during this time, a person can totally lose control of himself and show symptoms mentioned above. To handle this attack, a person must:

Relax Although it is often impossible to relax during an attack, it is very crucial not to submit yourself to your emotion. Breathe. Deep breathing helps calms and relaxes your mind and body. During an anxiety attack, focus your breathing to slow down your heartbeat. This also diverts your attention from the attack which helps you recover faster. Take some time and practice deep breathing exercises even if you are not stressed or feel anxious.

Think positively Again, during an anxiety attack, it is often impossible to relax or even calm yourself, but you have to be in control. Push more positive thoughts to your head. Instead of thinking that others will humiliate you or you are going to faint because you cannot take the pressure, think of the good things. Do no anticipate that something bad will happen because in reality, there isn’t. Keep in mind that the more you think negatively, the more anxious and panicky it is going to be.

Think that it will be over soon and it will. Anxiety attacks do not last for more than an hour so there is no reason for you to think and feel that your world is over. You don’t have to be mindful of the time. You don’t even have to count every minute that passed. What you should be doing is be conscious that it will not going to last forever.

Start an exercise program We have heard that exercise has lots of benefits both to the body and the mind. It is also a great stress buster and anxiety reliever. Experts agree that as little as 30 minutes of exercise, 3 to 5 times a week is enough to lower the level of stress and reduce the chances of having episodes of anxiety attacks.

Talk to someone you trust It can be your friend, your wife (husband), a relative or a therapist. Often, having someone who listens and understands what a person is going through will make a lot of difference. This is because it allows you to bring out your emotion rather than keeping it to yourself.

Chiropractic Care versus Pain Medication

Do you suffer from mild to severe to unbearable pain? Regardless of its cause, you may turn to pain relievers. These are available over-the-counter and by prescription. Did you know they are not your only alternative? In fact, they are one of the worst. A better option is to seek chiropractic care.

As nice as it is to hear that chiropractic care is better than pain pills, you may be wondering why. What proof is there? Continue reading on for a detailed comparison. In the end, you will see why chiropractic care is better.

Fixing the Problem

Pain medication does not fix a problem. Yes, it does provide relief, but only short-term relief. Pain medication only masks the problem. It is still there. As soon as your pain pills wear off, the pain is likely to return. If you suffer from recurring headaches, it may be another day before the next headache returns, but it will.

Chiropractors fix the problem. Yes, they want to treat your pain. They just go about it differently. They dont want to mask the problem. Instead, they treat it and by going directly to the source. For many, this is the spine and connecting joints. By treating the problem at the source, you will get relief, but that relief should be long-lasting, if not permanent.

Side Effects

Pain relievers are full of side effects. This is particularly true with prescription pain relievers. Takers can experience upset stomachs, drowsiness, nausea, and more. Even the smallest side effects can negatively affect our lives. How can you work if your pain pills make you drowsy? It will be difficult, if not impossible. Pain relief should improve your life, not create a whole new set of problems to deal with.

Chiropractic care is all natural. It involves manual therapy. This is therapy of the hands. Temporary relief is sought with ongoing therapeutic massages. Overtime, they can lead to long-term relief. Another form of long-term relief is chiropractic adjustments or realignments. For example, a patient suffering from rheumatoid arthritis can get less pain and improved movement with finger joint adjustments.

Safety

As previously stated, most pain relievers, even over-the-counter pills, have side effects. If it wasnt bad enough, there are many other additional risks. Certain medications can result in stomach ulcers and bleeding. This is common with continued and prolonged use. Some medications interact with others. Pain medications are risky for children, the elderly, and pregnant or nursing mothers. Still, people use them and doctors prescribe them. That however, does not mean they are safe.

Chiropractic care, as stated above, is natural. There is no medication given. The hands provide therapy. Since there is no medication and no invasive medical procedures, it is safe. In fact, chiropractic care is safe for individuals of all ages. The old, young, and even pregnant and nursing women can seek relief through this natural form of healthcare. All should, as it is safer.

Costs

With pain reliever, think long-term. They only mask the problem, so it is likely to return. This results in the consumption of more medication. Not only is this risky, but very costly. Even with insurance covering the cost of most prescription pain relievers, their costs add up over a period of time.

Many fear the cost of chiropractors. For starters, insurance does cover the cost of most treatment. Next, continued care is not required in all cases. Your chiropractor may perform a neck adjustment, have you comeback for a follow-up appointment, and return again to show you helpful at-home techniques to reduce pain. After that, you may be done. Three appointments with a chiropractor, even if you pay out-of-pocket, are cheaper than years worth of pain pills.

In short, chiropractic care is not only safer, but cheaper, less invasive, and long-lasting. So, the next time you find yourself reaching for pain relievers to treat you pain and discomfort, please stop. Make an appointment with a local chiropractor. You may be surprised how easy it is to seek long-lasting or permanent relief.

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