Tag: nausea

When to Say That Detox Diet Guide on Cleansing Your

When to Say That Detox Diet Guide on Cleansing Your Body Is Safe

A detox diet may sound very reassuring for it is a fact that toxics are bad for the health of a person. These diets however encourage you to eat foods that are natural which involves lots of veggies and water. Well, you can also add all the stuff that is good for your body. You could even hear news about celebrities having detox diets as well as those people who are subjected to alcohol or drug rehabs and are detoxifying themselves. So, you would really ask if detox diets are safe.

The answer is dependent on who is going to utilize such type of diet. Detox diets like many fad diets can later on display side effects that are harmful especially for teenagers.

To avoid misconception, you need to understand the lingo. Toxins are poisons or chemicals that have harmful side effects on your body. It could come from water or food, chemicals used for growing or preparing food, and from the air that you breathe. These toxins are processed in kidneys and liver eliminating it in the forms of urine, feces, and sweat.

Most people who are supporting detox diets are saying that dehydration or emotional stress is the cause why toxins do not leave the body properly during wastes elimination. Instead, these toxins are just hanging around the digestive system, gastrointestinal systems, lymph, skin, and hair. Even detox diets proponents said that these toxins are the promoters of problems such as headaches, tiredness, acne, and nausea.

So you must understand that basic idea behind a detox diet is to give up temporarily the foods that are known to have toxins. It is a means of purifying and purging your body from all bad stuff. Detox diets may also vary however most of it is involved in several versions of displaying fast results. You need to give up foods within a few days, then after that, gradually reintroducing a particular food in your diet. Lots of detox diets also encourages you to go through colonic irrigation or enema to clean up your colon. The enema washes out your colon and rectum using water. But then others still recommend taking herbal supplements during the purification procedure.

There lots of available detox diets anywhere. Typically, it involves one or two days of complete liquid diet. For the succeeding four to five days, add brown rice, steamed vegetables, and fruit that are all organic to your diet is advised. After one week of eating these foods, you will then gradually introduce certain foods except for wheat, red meat, eggs, sugar, and junk food in your diet.

People who are having their detox diets are advised to chew up their foods thoroughly, drink only very little amount of water while eating, and relax before eating. It is much better if you add one glass of lemon juice in every meal.

There can be numerous claims made about the effects of detox diets on a person. It can prevent and cure diseases to give you extra energy so that you stay clear-headed and focused. Well, anyone who prefers low-fat but high fiber diets will probably feel much better and more healthy. But no matter what good things detox diets proponents said, still it is up to you to decide whether to try it or not for your own safety. It is because there is no scientific evidence that these diets get rid of body toxins faster or if the elimination of it can make you more healthy and energetic.

An Introduction To Swine Flu

Swine Flu-Is a respiratory track infection from the hogs. This kind of virus can kill the human race. This infection is a worldwide virus outbreak. A flu deadly disease occurs when a new influenza virus emerges for which people have little or no immunity and for which there is no vaccine. Those whom their hospitals are more than 10 miles from their community can easily infected with the Swine Flu.

The disease spreads easily person-to-person, and can be cause with serious illness, and can spread out across the country and even worldwide in a very short span of time. An influenza pandemic may be caused by either swine (pig) or avian (bird) flu viruses.

Swine flu viruses do not normally infect humans. But, randomly, the human race got infected with Swine flu. Most frequently, these cases occur in persons with direct exposure to pigs (example: owner and or workers in the swine backyard or industry or even the children near pigs at a fair).

Human-to-human transmission of Swine flu can also occur. This is thought to happen in the same way as seasonal flu occurs in people, which is mainly through coughing or sneezing of people infected with the influenza virus to an uninfected individual will be infected also. People may also become infected by touching something with flu viruses on it and then they touch their mouth or nose.

Some think that swine flu can also get from foods we eat. Take note that influenza viruses are not transmitted by food. You cannot get the influenza virus by means of eating pork or pork products. Eating properly handled and cooked pork is safe. Proper cooking of pork or pork products with an internal temperature of 160F will kill the swine flu virus as it does with other bacteria and viruses.

Fever, lethargy, lack of appetite, runny nose, sore throat, nausea, vomiting, diarrhea and coughing are some of the following symptoms of swine flu in people.

In diagnosing influenza infection, a respiratory specimen would generally need to be collected within the first 3 to 4 days of illness (when an infected person is most likely to be contagious). However, some persons, especially children, may be infectious for 10 days or longer.

If you get sick, there are two antiviral drugs (Tamiflu and Relenza) available with prescription can make your illness milder and make you feel better faster. They may also prevent serious influenza complications. In treatment, antiviral drugs work best if started as soon after getting sick as possible, and might not work if started more than 2 days after illness starts.

There are a number of things that you can do to prepare yourself and those around you for a flu pandemic. It is important to think about the challenges that you might face, particularly if an epidemic is rigorous.

The effects of a pandemic can be lessened if preparation is made ahead of time. Planning and preparation information and checklists are being prepared for various sectors of society, including information for individuals and families.

Different agencies are providing funding, advice, and other support from different rich nations to every country to assist with Swine Flu epidemic planning and preparation. Reading articles like this can help you plan against the spreading of the Swine Flu.

Food Allergies in Kids

Food allergies are a common problem in kids. Nearly two million children have food allergies in the United States. Some food allergies are life threatening, even if the food is taken in very little quantity. Peanut tops the list of notorious foods which cause allergies. Following it are milk, especially cows milk, soy, eggs, wheat, seafood and other nuts.

Food allergies are caused when the immune system is confused. The job of the immune system is to protect the body from diseases, bacteria, viruses and germs. The antibodies produced by the immune system helps to fight these minute external organisms which makes the person sick. But if the body is allergic to certain food, the immune system mistakes the food to a harmful foreign substance and takes action towards it thinking that it is dangerous to the body. The body acts adversely, when it isnt supposed to do so.

When the immune system detects allergic substance, the antibodies produce mast cells. They are a kind of immune system cell which release a chemicals, such as histamine, in the bloodstream. These chemicals affect the respiratory system, digestive system, nose, eyes, throat, and skin. Initial symptoms are runny nose, tingling sensation in the lips or tongue, and itchy skin rash like hives. The reaction can be mild to severe and depends on every individual. The symptoms can appear right after the food is consumed or after few hours. Other symptoms are cough, wheezing, nausea, hoarse voice, vomiting, diarrhea, stomach ache, and throat tightness.

A sudden and harsh allergic reaction is known as anaphylaxis. The patient encounters many problems, all at once which involve blood vessels, the heart, digestion, breathing, and skin. The blood pressure drops very steeply, the tongue swells and there is swelling in the breathing tubes. Patients who have such allergic reactions should be ready to handle emergencies. They should always carry some type of medicine which will help to combat or reduce the adverse affect of the food.

Most of the times, it is very easy to detect the cause of food allergy. Problems such as hives begin to surface as soon as the child eats the substance he is allergic to. At other times, it becomes very difficult to determine the cause of allergy. In such cases, everything should be observed under close surveillance. Food items which are made out of many ingredients should be thoroughly checked for the allergic cause. Most of the times, allergies are inherited from other family members or other kids born with food allergies. Changes in the surroundings and the body play a major role in these kinds of cases. Some of the kids arent actually allergic to the food and show only mild reaction. Like people who are lactose intolerant suffer from diarrhea and belly pain after consuming milk and diary products. This is not an indication that the child is allergic to milk. This reaction happens because their body is incapable of breaking down the sugars which are found in diary products and milk.

If the conditions are severe, a doctor should be consulted immediately. If food allergy is diagnosed, the doctor refers to an allergy specialist. The doctor asks questions like eating patterns, past allergic reactions and the time period between the consumption of food and the surfacing of the symptoms. The specialist can also ask about allergy related conditions like asthma or eczema and whether allergic reactions are hereditary. Usually skin test and blood test is done to test the antibodies and the reaction they have on the skin when it is exposed to the allergic substance.

Kids who are allergic to egg and milk outgrow them as the age progresses. But allergies which are severe and are related to items such as peanut, shrimps, and some kind of fish, last for a lifetime. Other than food, children can be allergic to certain medicines and flower pollen. The best way to avoid allergies is to avoid the cause of it. No specific medicine has been developed for the cure of allergies.

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Flu and Cold in Children

Flu and cold usually accompany each other when attacking a childs immune system. It is a wide spread viral infection and the harsh truth is that there is no permanent treatment designed for it because of the involvement of many types of viruses which cannot be killed, but yes their growth rate can be suppressed. Symptomatic treatments can trigger the rate of improvement in the childs health, but it might not work for all kids.

The child can get affected by the flu and cold virus when he is exposed to an infected person. The symptoms are mild headache, feeling of tiredness, stuffy or runny nose, watery eyes, light fever, sneezing, cough, muscle aches, and sore throat. It takes two to five days for the symptoms to appear and three to five days for the complete development of the virus. It takes nearly two weeks to completely get rid of the flu. The virus attacks the upper respiratory system. These are the symptoms of cold. The symptoms of flu are more terrible than cold and grow very rapidly. They are high fever, runny nose, sore throat, nasal congestion, chills, fatigue and nausea, vomiting, eye pain and extreme headache. Symptoms are extremely important when trying to differentiate between flu and a cold. As stated before, the symptoms of flu are more severe when compared to the symptoms of cold. Also, it is easier to get over cold than flu. The biggest clue will be recalling any incident of exposure to patients having either flu or cold. Even after thorough analysis, if it is difficult to reach any clear conclusion, a doctor should be consulted. A swab is taken from the nasal track or throat and the results are determined an hour after the test is taken.

No antibiotics work on these viruses. Intake of antibiotics cannot better the condition in any way whatsoever. Also, there are chances of secondary bacterial infections like sinus or ear infection. The child should be administered with fluids and a cool mist humidifier to suppress the symptoms and to help him feel better. Medications are available over the counter which can be bought depending on the symptoms of the infected. Antiviral medicines are available for the treatment of flu, which hasten the recovery process. But the medicines are effective only when given within forty eight hours after the onset of flu symptoms. Runny nose, especially of infants and kids who cannot blow their nose, can be taken care of with the help of a bulb syringe or nasal drop. If flu isnt treated at the right time, it can worsen the health of the infected and can also lead to pneumonia.

Flu is a very commonly spreading infection among school going kids. According to a research, nearly twenty percent of Americans are infected with flu every year and nearly twenty thousand people die because of it. The only way to prevent the child from contracting these virus is by getting him/her a flu shot before the flu season or as recommended by the physician. The vaccine is either administered through a shot or nasal spray. Regular dosage will strengthen the immune system by constructing antibodies. The nasal spray vaccine contains live weakened viruses and shots contain completely dead viruses. By any chance, if the child does get exposed to the virus, he/she should be given medicine meant for flu patients, immediately. More than hundred viruses are known which cause cold. A lesser number of viruses are known to causes flu. That is the reason why there is a shot for flu and not cold.

But flu shot cannot be taken by anyone or everyone. People who complain of allergic reactions from previous flu shots, people who have the Guillain-Barre syndrome and people allergic to eggs are not eligible for flu shots. It is highly recommended to take advice from a physician before getting vaccinated. Children and elderly should be given nasal spray vaccination, but instead they should opt for flu shots. Out of total population, there are certain people who have a greater probability of getting flu. Children up to five years of age, elders older than sixty five years, nursing home residents, pregnant women, patients with long term problems regarding health, and health care workers who come directly in contact with flu patients.

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