Natural Solutions | Health And Wellness Tips

Alternative Treatments For Arthritis Pain Relief
Priya Shah

Copyright 2005 Priya ShahNatural, herbal remedies can help arthritis sufferers who have tried traditional pain medications without success. Many natural remedies and supplements have been found to actually reduce cartilage deterioration and even rebuild a patient’s lost cartilage. Many people are also seeking natural remedies because of the increasing cost of prescription medication. Conventional over-the-counter pain relievers, such as acetaminophen and ibuprofen, can be very helpful in decreasing joint pain, but they do produce side effects and can cause problems in long-term users.Before adding any supplements to your daily routine, check with your healthcare advisor, as supplements can cause adverse reactions and may not be right for your situation. Before discontinuing a prescription medication, consult a physician. However, with a doctor’s approval, there are many natural solutions, which may aid in managing arthritis. Acupuncture – This is a popular alternative to medication for pain relief. Although the pain-relieving effects may be temporary, these sessions can be very beneficial for those who find that drugs or supplements are insufficient or have unacceptable side effects Aromatherapy – Aromatherapy focuses on using pleasurable aromatic botanical oils by either massaging them into the skin, adding them to the bath water, inhaling them directly or diffusing their scents into the surrounding environment. The oils have been known to affect moods, help with relaxation, lessen or end fatigue and anxiety, and help the brain and nervous system via olfactory nerves stimulation when inhaled. It is another holistic treatment used by some arthritic sufferers for pain relief and stress management.Cayenne Cream – Cayenne peppers contain an substance called capsaicin which is responsible for their spicy effect. This also causes a burning sensation when it comes in contact with skin, and inhibits the body’s production of substance P which is heavily involved the relaying signals of pain to the brain. You may need to apply the cayenne cream to painful areas two to three times per day for at least one week before you find relief.Chondroitin – The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin can draw fluid into the cartilage, improving shock-absorbing ability and weight control, as more weight equals more joint pressure. Fish Oil – Fish oils help with controlling inflammation in the body and may provide relief when arthritis is caused by an immune system dysfunction as in lupus. A vegetarian alternative to fish oil is flax seed or borage oil. More information can be found at http://www.omega3fats.comGlucosamine – Recent studies have shown that the cartilage-building substance called glucosamine is effective for the long-term relief of osteoarthritis pain. In some people, glucosamine appears to even slow the deterioration of joints over time and reinforce joint cartilage. Whether or not it can actually reverse the disease is still unclear. GlutathioneGlutathione – Glutathione is an antioxidant with anti-inflammatory properties and can be safely boosted by consuming its precursors available in the supplements, N-Acetyl-Cysteine (NAC) or undenatured whey protein. You can find out more about it here http://www.1whey2health.comMagnets – Although magnets that are worn as jewelry or placed on bed linens have been reported by some to be effective pain relievers, results are still preliminary; doctors claim that these magnets are not strong enough. MSM – Methyl-Sulfonyl-Methane is an organic sulfur supplement that appears to slow down the degeneration but is not yet proven and approved. It is used in the reduction of inflammation and can be used in conjunction with glucosamine, in some instances.Nettle leaf – Nettles can reduce a patient’s need for NSAIDS (non-steroidal anti-inflammatory drugs) by up to 70 percent.Vitamin B – It is an effective pain reliever. It works best on the knee and can help stop degeneration that is caused by free-radical molecules, not only in the joints but in other areas of the body as well. Vitamin E – This antioxidant is used primarily for osteoarthritis.Ginger – Ginger is an antioxidant that acts as an inflammatory with no major side effects.These are merely a few examples of what an arthritis sufferer can use when seeking pain relief from natural remedies. Due to the lack of scientific study and testing on many of these alternate treatments, there is no proof of their effectiveness. Nothing can cure osteoarthritis, but nutritional supplements, the application of heat or cold to affected joints, exercise, and weight loss can improve the function and flexibility of your joints, and perhaps even slow the progress of the disease.For a comprehensive report on arthritis, visit Arthritis Remedies http://www.arthritisremedies.org About the Author
Priya Shah is the editor of The Glutathione Report andHealth Naturale. This article may be reprinted as long as the resource box is left intact and all links are hyperlinked.

How To Use A Home Remedy For Ear Infection Bacteria

It can always be helpful to use a home remedy for ear infection bacteria because it relieves pain and pressure quickly. Most ear pain comes from ear infections and removing the infection naturally removes the pain. You can treat infections right in your own home. However, before trying any home remedies its a good idea to visit a doctor at least once.

Despite it being an old wives tale, urine can be a cure-all when it comes to treating an ear infection with natural solutions you have at home. A couple drops of urine in the ear that is causing the trouble will not only relieve the pain with its warmth but the ammonia in the urine will kill the bacteria.

Other remedies for dealing with ear infections require items from your kitchen. Most people use garlic and onions for cooking, but they can also kill bacteria. Simmering the garlic and onion along with some olive oil will create oil that can be dropped into the infected ear. The oil works wonders for ear aches.

Lemon juice can be an easy method to remove an infection in the ear. A couple drops put directly into the ear without any dilution will serve as an acidic to the bacterias base. Mixing an acid with a base will neutralize the bacteria and kill it.

Vinegar is good for cleaning a variety of things, and an ear is no different. You can combine vinegar and water in a 50/50 ratio to make an at home solution for any ear infection. A few drops in the ear a couple times a day will quickly treat the infection.

Most people also use hydrogen peroxide for disinfecting things on and in the body. It can also be used for ear infections since the bubbling action of the hydrogen peroxide cleans the bacteria out of the ear, eliminating the infection.

A hot compress combined with leaning on the side that has the infected ear can reduce pain and drain the ear of the build-up naturally. Laying on the infected side forces the infection to drip out of the ear, and the hot compress will provide a soothing feeling to the aching.

There are many other remedies that people have tried, and you can also make up your own if you have a good sense of what natural products you have work as cleaners. Make sure you dont put anything dangerous such as bleach and strong cleaning products in your ear. Also dont stick anything in your ear to try to pull the build-up out.

These remedies have been used by people for many years and have been known to work time and time again. When you use a home remedy for ear infection, remember that everyone is different and some of these may work better for you than others. You should always remember that if the symptomes are chronic or continue you should consult your physician.