The Foods to Avoid that Causes Acid Reflux

Problems in the digestive system should not be neglected. There are different possible digestive system disorders or diseases that are most often neglected by many people. The most common digestive problem is the acid reflux or gastro-esophageal reflux disease, mostly known as heartburn. Acid reflux affects different ages from infants to young children and adults as well. This disorder should be given special attention because it can lead to a more serious problem that could affect the respiratory system.

Acid reflux is determined through the symptoms associated with it. Symptoms such as a burning sensation in the chest or throat, wheezing, hoarseness or other symptoms associated to it should never be neglected because these symptoms of acid reflux also are similar to heart attack.

An individual with these symptoms should immediately consult a doctor to determine if they have acid reflux disease or symptoms of a heart attack. Once the doctor has diagnosed the individual with acid reflux, they should take proper medications to aid in this condition to prevent further problems.

Fortunately, advancements in medical treatment have been introduced lately, making it possible for individuals with acid reflux to undergo medical surgery, as such, providing a permanent remedy for acid reflux in a fast surgical procedure. On the other hand, acid reflux surgery can be quite expensive; therefore, natural remedies to rid of the problem are an option for those individuals unable to have surgery.

As most people know, acid reflux or heartburn can occur at anytime but are likely to occur after having a heavy meal with high acidic foods. As such, individuals should avoid foods that are highly acidic to prevent this condition to occur. Even fried and fatty foods should be avoided. These sorts of foods can lead to more severe symptoms that could affect the respiratory system. Even chocolates are considered a no-no for individuals with acid reflux because chocolates are highly acidic too.

If you have been diagnosed with acid reflux, try changing your diet by choosing the right foods and eating healthy. Exclude foods with tomatoes and citrus fruits because tomatoes and citrus fruits are very acidic as well. Also, food with spices such as garlic, onions, red or black pepper and chili powder can cause the condition to flare. Ginger, however, is a natural remedy used to relieve heartburn.

Here are some foods that should be avoided by individuals with acid reflux. Fatty foods like hamburgers and hotdogs is one of the risks in triggering this painful condition. Certain vegetables like cauliflower, Brussel sprouts, cabbage, and broccoli causes acid reflux also. Most of all, avoid caffeine found in teas, coffee and sodas. Caffeine causes acid gastric secretion that can lead to the problem.

There are other ways to aid the elimination of acid reflux that does not involve eating, this is done by limiting your food intake. Usually, heavy meals in one time can cause acid reflux than eating small portions of foods in every meal. Eating heavy meals can result in stomach problems due to foods unable to breakdown properly for stomach consumption, therefore causing acid reflux.

Acid reflux is a condition that needs attention. It can lead to worse conditions if unattended. Individuals should take preventive measures to avoid possible occurrences of acid reflux, whereas, avoiding also the foods that causes acid reflux in an individual to happen. Learn to diagnose the problem caused by acid reflux and take preventive measures in avoiding possible occurrences of this disorder by avoiding possible foods that can cause acid reflux.

Alternative Treatments For Arthritis Pain Relief

Alternative Treatments For Arthritis Pain Relief
Priya Shah

Copyright 2005 Priya ShahNatural, herbal remedies can help arthritis sufferers who have tried traditional pain medications without success. Many natural remedies and supplements have been found to actually reduce cartilage deterioration and even rebuild a patient’s lost cartilage. Many people are also seeking natural remedies because of the increasing cost of prescription medication. Conventional over-the-counter pain relievers, such as acetaminophen and ibuprofen, can be very helpful in decreasing joint pain, but they do produce side effects and can cause problems in long-term users.Before adding any supplements to your daily routine, check with your healthcare advisor, as supplements can cause adverse reactions and may not be right for your situation. Before discontinuing a prescription medication, consult a physician. However, with a doctor’s approval, there are many natural solutions, which may aid in managing arthritis. Acupuncture – This is a popular alternative to medication for pain relief. Although the pain-relieving effects may be temporary, these sessions can be very beneficial for those who find that drugs or supplements are insufficient or have unacceptable side effects Aromatherapy – Aromatherapy focuses on using pleasurable aromatic botanical oils by either massaging them into the skin, adding them to the bath water, inhaling them directly or diffusing their scents into the surrounding environment. The oils have been known to affect moods, help with relaxation, lessen or end fatigue and anxiety, and help the brain and nervous system via olfactory nerves stimulation when inhaled. It is another holistic treatment used by some arthritic sufferers for pain relief and stress management.Cayenne Cream – Cayenne peppers contain an substance called capsaicin which is responsible for their spicy effect. This also causes a burning sensation when it comes in contact with skin, and inhibits the body’s production of substance P which is heavily involved the relaying signals of pain to the brain. You may need to apply the cayenne cream to painful areas two to three times per day for at least one week before you find relief.Chondroitin – The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin can draw fluid into the cartilage, improving shock-absorbing ability and weight control, as more weight equals more joint pressure. Fish Oil – Fish oils help with controlling inflammation in the body and may provide relief when arthritis is caused by an immune system dysfunction as in lupus. A vegetarian alternative to fish oil is flax seed or borage oil. More information can be found at http://www.omega3fats.comGlucosamine – Recent studies have shown that the cartilage-building substance called glucosamine is effective for the long-term relief of osteoarthritis pain. In some people, glucosamine appears to even slow the deterioration of joints over time and reinforce joint cartilage. Whether or not it can actually reverse the disease is still unclear. GlutathioneGlutathione – Glutathione is an antioxidant with anti-inflammatory properties and can be safely boosted by consuming its precursors available in the supplements, N-Acetyl-Cysteine (NAC) or undenatured whey protein. You can find out more about it here http://www.1whey2health.comMagnets – Although magnets that are worn as jewelry or placed on bed linens have been reported by some to be effective pain relievers, results are still preliminary; doctors claim that these magnets are not strong enough. MSM – Methyl-Sulfonyl-Methane is an organic sulfur supplement that appears to slow down the degeneration but is not yet proven and approved. It is used in the reduction of inflammation and can be used in conjunction with glucosamine, in some instances.Nettle leaf – Nettles can reduce a patient’s need for NSAIDS (non-steroidal anti-inflammatory drugs) by up to 70 percent.Vitamin B – It is an effective pain reliever. It works best on the knee and can help stop degeneration that is caused by free-radical molecules, not only in the joints but in other areas of the body as well. Vitamin E – This antioxidant is used primarily for osteoarthritis.Ginger – Ginger is an antioxidant that acts as an inflammatory with no major side effects.These are merely a few examples of what an arthritis sufferer can use when seeking pain relief from natural remedies. Due to the lack of scientific study and testing on many of these alternate treatments, there is no proof of their effectiveness. Nothing can cure osteoarthritis, but nutritional supplements, the application of heat or cold to affected joints, exercise, and weight loss can improve the function and flexibility of your joints, and perhaps even slow the progress of the disease.For a comprehensive report on arthritis, visit Arthritis Remedieshttp://www.arthritisremedies.org About the Author
Priya Shah is the editor of
The Glutathione Report andHealth Naturale. This article may be reprinted as long as the resource box is left intact and all links are hyperlinked.

7 Secret Weapons to Win the War of Arthritis Inflammation

7 Secret Weapons to Win the War of Arthritis Inflammation and Pain
Rita Kennon

Arthritis is the #1 cause of disability in America today,
impacting approximately seven million people. It is now one of
the most prevalent chronic health problems.

The estimated annual costs of arthritis to Americans are $15
billion in direct medical costs and $49 billion in indirect
costs such as lost wages. Nearly 40 million Americans have
arthritis, with 24 million of them being under 65 years old.
Projected increase of arthritis by 2020 is 60 million in the
U.S. alone.

With over a hundred variations of arthritis, the most common one
is osteoarthritis. It is a degenerative joint disease which is
related to aging. The deteriorated cartilage that covered the
ends of the bone in the joint cause’s loss of movement as the
bone rubs against bone. It causes the bones to change shape, the
muscles to weaken and the reflexes to slow.

Osteoarthritis most commonly occurs in the weight-bearing
joints. Severe trauma to a joint can precipitate arthritis,
sometimes years after the initial injury. Painkillers are
effective for a while, but when the drugs no longer ease the
pain some physicians recommend surgery. Americans undergo lower
back surgery, and knee and hip replacement surgery mostly
because of osteoarthritis.

Another common arthritis known as rheumatoid arthritis is an
autoimmune disease. In autoimmune disease, the body’s immune
system actually attacks its own tissue. The joints and cartilage
are normally surrounded by protective tissue called synovium
which produces a fluid that nourishes and lubricates the bones
and cartilage.

A rheumatoid arthritic patient’s immune system produces white
blood cells that attack the synovium. This is what causes the
inflammation, and painful swollen joints. When the inflamed
synovium attacks the joint, bone, and cartilage it causes the
muscles around the joint to become too weak to support it
properly. Therefore chronic inflammation is the culprit that may
eventually cause damage to the cartilage and bone.

Rheumatoid arthritis is one of the most serious and disabling
types of arthritis. Severe joint pain, fatigue fever, and
inflammation are the first symptoms most people notice. In more
serious cases, the autoimmune response involves other areas of
the body such as the heart, lungs, kidney or liver. Gout is
characterized by monosodium uric crystals in the joints or
tissue. It generally occurs in patients 30 to 50 years old after
many years of eating an over rich diet of purine foods. When the
kidneys can not eliminate the over production of uric acid from
the body, levels build up causing the needle like crystals to
form on the joints.

This painful disease mostly attacks small joints. The frequency
of subsequent acute attacks of gout usually increases over time.
A diet of fatty protein rich foods, excessive alcohol
consumption, and obesity are contributing factors of gout
attacks.

It is important that you take an active role in the prevention
and treatment of joint damage. There are many steps you can take
to lower your risk for developing arthritis, as well as natural
remedies to help reduce inflammation, and other symptoms.

The conventional treatment includes the use of painkillers, and
anti-inflammatory drugs. While these drugs are often helpful in
alleviating the pain, they may accelerate the degeneration of
articular surfaces thereby destroying the body’s ability to
repair cartilage. Several thousand patients are admitted to
hospitals every year for complications associated with
anti-inflammatory medications.

Now that you understand that controlling inflammation is the
biggest step in combating arthritis- here are my secret
arthritis weapons:

1. Foods to avoid- eggplant, tomatoes, peppers, potatoes, wheat,
corn, beef, pork, eggs, dairy, fried foods, sugar products,
refined carbohydrates and foods high in gluten which tends to
intensify inflammation.

2. Foods to eat- foods high in sulfur such as asparagus,
cabbage, garlic, and onions which may help repair cartilage and
bone. Also include fish, flax (omega-3 fatty acids), and borage
oil (omega-6 fatty acids) which can help decrease inflammation.

3. Multivitamin- including antioxidants such as vitamin E, C, A,
selenium, and zinc because we no longer get optimum amounts from
our daily diet to fight free radical attacks on the joints.

4. Exercise- beneficial in helping to reduce stiffness, and
maintain an optimum weight to help ease the pressure on those
weight bearing joints.

5. Celery seed- this wonderful natural spice contains nearly two
dozen anti-inflammatory compounds known for decreasing
inflammation.

6. Glucosamine supplement- the joints stop producing this
necessary substance that helps alleviate stiffness.

7. Chondroitin supplement- the body stops producing chrondocytes
which help maintain healthy joints.

Incorporate these 7 non-biochemical (natural) weapons into the
battlefield, and the war against arthritis will be much more
attainable- naturally.

About the author:
Rita Kennon http://www.AlternativeHealthReporter.com Natural
arthritis remedy with a 12 month guarantee
http://www.AlternativeHealthReporter.com/arthritest.html

The Practical Way of Curing Acne

Dermatologists explain that the various types of acne are caused mainly by irritated blackheads, pimples, and superficial sebaceous cysts on the skin. The areas that are usually affected include the forehead, the temples, the cheeks, the chin, the chest, and even the back. Some medical cases have also proven that acne can affect large areas of the body that result to extensive scarring.

Aside from hormonal imbalance and minor skin disorders, acne is also known to be caused by improper eating habits, chronic constipation and devitalized condition of skin resulted from unhygienic living habits, consumption of tea, coffee, alcohol or tobacco in large amounts, and inactive habits that lead to indigestion and weakness of the body.

Cheap But Effective Remedies

Regardless of age or race, millions of people suffer from dreadful acne breakouts. A visit to the dermatologist or physician would make you purchase topical medicines or oral treatment such as topical retinoids, hormonal antibiotics, or benzyl peroxide treatments. They might probably ask you to undergo minor treatments like laser or micro-dermabrasion.

Before trying all these chemical acne medications either topical or oral, you can try practical acne remedies. It is advisable for most people who suffer from acne to try common and natural remedies because these are chemical-free products that will greatly help in healing acne to avoid further skin irritation.

The following are common household products and items that can do wonders on cleaning and clearing up your skin:

– Baking soda. Most people would find it absurd but this very cheap household product is quite effective in exfoliating the skin. Used as a great scrub, the use of baking soda helps remove dead skin to prevent clogging of pores that may lead to the development of acne spots.

What you need to do is mix a small amount of baking soda then add some water to form a paste. Gently apply the mixture on your skin and massage it. After 5 or 15 minutes, rinse the baking soda off your skin and pat your face dry with a face towel.

– Apple cider vinegar. This is an effective product that is known to kill acne-causing bacteria. Apple cider vinegar is helpful in clearing up your skin. Aside from balancing your skins pH levels, the properties of vinegar absorb excess oils on your skin.

You have to dilute at least 8 parts of vinegar to one part of apple cider vinegar and apply it directly on clean, dry skin. Its up to you if you want to rinse the vinegar youre your skin or you leave it alone.

– Egg Whites. A product that is rich in protein, egg whites is popularly used as a facemask to heal and revitalize the affected skin. Aside from rebuilding your skin, egg whites also helps to absorb extra oil from the skin. After separating the egg white from the egg yolk, beat it and apply it directly on your face. After 10 to 15 minutes, rinse the egg white off your face.

– Oatmeal. Known for its quick absorbing properties, oatmeal is used by many people to absorb excess oil while drawing out impurities that exist deep in the skin. You can cook an ample amount of oatmeal and rub it over the affected area of your skin. After 10 to 15 minutes, rinse it off like a facemask.

– Tea Tree Oil. Used as a common household antiseptic, tea tree oil of (TTO) helps kill acne-causing bacteria when applied directly on skin.

– Lemon or limejuice. If you dont want to use vinegar, you can substitute lemon or lime juice for it. Known for containing citric acid properties, using this can exfoliate the skin well, thus preventing the possible development of acne.

After using any or all of these remedies and there hasnt been any noticeable improvement, it is best that you seek medical attention immediately.