Tag: Muscles

The Types of Neurological Conditions and Physiotherapy Used

Neurological conditions may be very severe. They can be life-threatening at times, and they can certainly affect the quality of the patient’s life. There are many neurological conditions and physiotherapy can help many of them.

Alzheimer’s disease takes away the declining years of many older people. It is surprising to note that it can occur in people 40 years old or younger. ALS or Lou Gehrig’s disease is a disease that robs the brain and spinal cord of the ability to move. Both of these are neurological diseases that can be helped by physiotherapy.

MS, another of the neurological conditions that affects the brain and spinal cord, can lead to a long, slow decline. Parkinson’s disease is another of the neurological conditions of the brain. This one can cause shaking and loss of coordination, and problems moving and walking. Physiotherapy offers some relief to these patients.

Guillain Barre Syndrome is one of the types of neurological conditions that affect the brain and spinal cord too. It is a case of the person’s own immune system attacking outside these areas. It can be severe enough to require emergency hospitalization. Physiotherapy offers help with regaining strength and adapting to life with the disease.

Neurological conditions that are autoimmune diseases are difficult to treat. Myasthenia Gravis is one such illness. It causes muscular weakness because of a lack of communication between nerves and muscles. Like other neurological conditions, it can be very debilitating.

A great amount of physiotherapy is needed to help Myasthenia Gravis patients to live with their neurological conditions. This includes strength training, training in the use of supportive devices, and help with common tasks. One problem physiotherapists face when working with MG patients is that too much exercise will make their condition worse and not better.

Many of the patients with neurological conditions cannot carry on daily functions such as caring for themselves and their homes. It is not uncommon for these people to be unable to work. They may even have trouble walking or getting up and down stairs at all.

Difficulty swallowing or breathing; dizziness, poor balance and falls, and a total lack of endurance plague many of these patients who have neurological conditions. Medications or surgeries can help with some of their problems, but many problems are ones they will have to abide. Physiotherapy can offer solutions that other branches of medicine cannot.

Exercises, as in most physiotherapy, include strengthening and stretching exercises. In whatever way is possible, patients with neurological conditions need to get aerobic exercise. Physiotherapists may be able to make a plan so that this is possible.

Part of this plan for patients with neurological conditions would include balance training and coordination training. With these two skills in place, the patient will have a more advanced ability to do aerobic and other exercises. Aquatic exercise is also used.

Patients with neurological conditions must live with many problems of lack of movement and function. Physiotherapy can help them to overcome some of these problems. It can make their lives easier and more pleasant, besides.

The Benefits of Physiotherapy for Amputee Rehabilitation

Losing a limb is a devastating blow for anyone. It requires a team of professionals to make the adjustment to life without the limb. A physician, a prosthetist, nurses, and a psychologist are all needed. Add to that list a physiotherapy service, which will help with amputee rehabilitation.

The benefits of physiotherapy for amputee rehabilitation are numerous. For one, amputees will need help in overcoming phantom pains. These are pains where the limb used to be. The sensation really is in the nerve that would lead to that limb if it were still there. Physiotherapy can use its own techniques to treat this pain.

Most amputees will be getting a prosthetic limb. Some feel that it should be enough to learn how to put it on. It is not an automatic thing to get used to a prosthetic limb. Many patients have them for years without ever having normal functioning with them. This is one reason amputee rehabilitation is so important.

Physiotherapy can benefit amputee rehabilitation by gradually getting the patient accustomed to using a prosthetic limb. The physiotherapy plan for this will be based upon the needs and abilities of the patient.

The patient will probably need help during amputee rehabilitation to learn balance all over again. This is especially true is the affected limb is a foot or leg. However, having an arm that is of a different weight than the other may be unbalancing as well. Physiotherapy can help with these problems too.

One thing people going through amputee rehabilitation need to realize is that gait is a good deal of the battle. If one walks correctly, people will not even be able to detect one’s limp, even with a prosthetic leg. This skill can be learned from physiotherapists.

If a patient has waited a long while before seeking physiotherapy after surgery, a problem may arise. Certain muscles may become overdeveloped and others weakened. This happens because, without proper amputee rehabilitation, the patient relies on one set of muscles to the exclusion of others. A proper plan of physiotherapy can address this issue.

People who have lost a limb will need an individualized exercise program. Physiotherapy can provide such a program during amputee rehabilitation. This will take into account the different movements needed by amputees to perform normal exercises.

Manual therapies, such as massage, are a part of amputee rehabilitation with physiotherapy. This can relieve much pain and tension in the muscles that are overworked in getting used to their new situation. Other treatments can be used. Some of them are heat, acupuncture, ultrasound, and electrical stimulation.

There is a need for physiotherapy in amputee rehabilitation that no other discipline can fill. It is a basic kind of help that anyone who has lost a limb can use. Some amputees decline treatment because they do not think it is necessary. Others feel overwhelmed by their loss. If there is a way to convince amputees to get physiotherapy to help them with their rehabilitation, they will find recovery a much smoother path.

Body Building Women Is That You

When I say body building women, what image comes into your mind? Is it of a well toned lady with a flat stomach, small waist and a pert bum? Or is it a woman who looks more like a man with bulging muscles all over the place? It is probably the second option but this is not how most body building women look. The ones with the excessive muscles have usually been taking steroids and let’s face facts. A woman’s body was not meant to cope with an overload of testosterone.

If you want to tone up and slim down, you should seriously consider doing a bodybuilding course at your local gym. Find an instructor who specializes in helping females to work out as our routine will be slightly different to the male bodybuilders. Most of us women want to target our stomach, bums and thighs as these are the areas where fat seems to be attracted to most.

A lot of people use the excuse that if they build up muscle it will turn to fat when they stop working out. This is a bit like thinking brass is going to turn into gold. Fat and muscle are two completely different substances and one cannot turn into the other. What tends to happen is that when you are bodybuilding you will eat more. In fact the recommended diet is to eat at least five or six small meals a day with plenty of quality protein, vegetables and healthy fats. If you stop working out, your body will not need as much fuel as it did previously. But often people forget this little point and continue eating at the same level. If you are not burning the energy produced by your food intake, you will put on weight.

Certain bodybuilding activities add shape and definition to the areas you want to target. Your instructor will be able to help you come up with a bodybuilding routine to maximize the effect of your training. You will also need to do at least 6 sessions of cardio workout a week. The bad news is that these are most effective when done before you have had breakfast so you need to set that alarm clock for a little earlier! Another myth about bodybuilding is that you cannot combine it with aerobic exercise as it will prevent you building muscle. In my opinion this is rubbish. Aerobic exercise burns calories and fat, is good for your health and actually helps to increase muscle mass. So make sure it is part of your new bodybuilding routine.

Following a bodybuilding diet will help you to get the most out of your weight training program. Eating smaller but more regular meals will boost your metabolism helping to burn the calories. It will also help to regulate your blood sugar levels helping to prevent those cravings that can cause the end of the diet. And perhaps most importantly you won’t get that deprived starving feeling associated with most weight loss plans.

If you need some inspiration consider the fact that the models you see on TV with their superflat stomachs and toned legs are all body building women.

Exercise For Double Chin

It’s hard to feel your best when you don’t look your best, and most people would agree that a double chin isn’t exactly the hallmark of a great appearance. If you have a double chin and want it gone, then there is hope. Now, it’s only fair to let you know that getting rid of fat around your chin can be very difficult, so you need to be motivated and committed to making it happen. But what about exercise for double chin?

Too many people search for that magic spell that will instantly make them thin. They believe that there is a single, one-step solution that will cause them to lose weight, and get rid of their double chin at the same time. Unfortunately, a lot of these people turn to plastic surgery which is expensive and can be risky. But we are going to use a more realistic and effective approach to get rid of the extra fat around your chin and neck.

Exercise for double chin problems is either done in the neck and chin area to tone and strengthen the muscles, or overall weight loss to get rid of the fat. This is no magic spell, but by combining both types of exercise your double chin will start to melt away.

Neck exercises will help develop the muscles under your chin, and any muscle you build will burn more calories. Therefore, these exercises will serve double duty in getting rid of chin fat. The shoulder shrug is a simple and effective exercise. Stand straight with your feet shoulder-width apart. Hold a fairly heavy dumbbell in each hand and slowly shrug your shoulders. Hold for one to three seconds, and then slowly lower your shoulders again. This exercise targets the sides of the neck and will give your chin more support.

Another simple and effective exercise for a double chin is the neck and chin stretch. To do this, tilt your head backwards as far as it will comfortably go. As you hold that position, slowly open and close your mouth. As you close it you should feel a gentle stretching in your chin and neck.

Cardiovascular or aerobic exercise is excellent for overall fat loss, and that includes your chin. You may not see the fat around your chin go first, but stick with it and you will start to notice the results. Running, rowing, cross-country skiing and boxing are a few examples of aerobic exercise for double chin issues.

If you really want a slimmer looking chin, then you should also watch what you eat. When you combine diet and exercise you will maximize your results, and see a more drastic improvement in a shorter amount of time. So, while we are mainly talking about exercise for double chin troubles, you can think of the diet part of it as your secret weapon to looking thinner and feeling better at the same time.