Tag: Muscle Pain

How to Use Essential Oils During Pregnancy

Those who have used essential oils before becoming pregnant will probably want to use them during their pregnancy. Some people will want to try them for the first time while expecting. However, it’s important to know how to use essential oils safely during pregnancy.

There are many essential oils and blends of oils that just aren’t safe to use during pregnancy. Some herbs that are used in cooking should be avoided in their essential oils forms during all nine months of pregnancy. These include basil, bay leaves, sage, thyme, and oregano. Others are clove, marjoram, and wintergreen. Some of the essential oils are safe for use after the first trimester. There are remedies for many of the discomforts of pregnancy. For example, women often have morning sickness that lasts beyond the first trimester. If so, they can breathe in oil of peppermint, spearmint, or lemon.

It is easy to end up feeling tense and full of muscle pain when you are pregnant. If this happens, a massage could be just the thing you need. With the essential oils of lavender and chamomile mixed with vegetable oil, your partner can help ease away that tension.

Commonly, women suffer from swollen ankles and feet during pregnancy. If lavender, cypress, and juniper oils are mixed with vegetable oil, they can used for massage oil. This blend of essential oils can cause the swelling to decrease.

Pregnant women also have muscle cramps in their legs at times. For this, massage oil can be made from the essential oils of lavender and chamomile, just as for any muscle pain. However, with this pain and any pain of the feet and legs, it is important to be careful when doing the massage. Activating pressure points in these areas can induce labor.

Carrying around all that extra weight can make a woman feel quite fatigued. She may have given up coffee and caffeinated soft drinks for the health of her baby. To energize herself, she can mix essential oils of lavender, grapefruit, and orange with vegetable oil. This can be inhaled or rubbed on the solar plexus. Skin eruptions are common during pregnancies. They are uncomfortable and distressing to many women. Several different conditions can be helped by putting a mixture of essential oils and vegetable oil on the affected areas.

The essential oils you should use for dry skin are geranium, lavender, and rose. For inflamed skin, use chamomile. For itchy skin, use a combination of chamomile and lavender. These remedies should soothe the skin and make it smoother. There’s just no getting around stretch marks. If you are getting them, though, you might like to have a way to soothe them and keep them from itching. Just put lavender, geranium, and rosewood essential oils in your vegetable oil for massaging.

Do your homework if you are pregnant and wanting to use essential oils to relieve some of the discomforts associated with pregnancy. After the first trimester, there are certain essential oils that are safe to use. If in doubt, consult an expert. It’s important to take the safety of you and your baby into account.

Symptoms Of Irritable Bowel Syndrome

Main symptoms of irritable bowel syndrome include abdominal pain that lasts for about 2 months. Along with this, the pain must be accompanied by at least two of the following factors in a period of 12 weeks, although not necessarily consecutive. The three factors are: change in the appearance of the stool; change in the frequency of stool excretion and pain relief after defecation.

Other sets of symptoms that doctors watch out for are: abnormal frequency of defecation, which sometimes reach three times a day or less than three times in a week.); abnormal appearance of the stool, which are often lumpy and hard or watery in form.); abnormally hard passage of stool, characterized by a feeling of incomplete evacuation, difficulties that lead to straining and urgency to defecate. In some cases, there are mucus threads that are found on the stool. Mucus is a substance that aid in the passage of stools by moistening the path.

Another symptom is bloating, perhaps because of the inability to defecate or the feeling of abdominal distention. Remember though that these are all secondary symptoms and not the main ones. These symptoms only serve as support for the main symptoms. Their presence, even all of them, is not enough for a diagnosis.

Some patients that suffer from irritable bowel syndrome also complain of experiencing heartburn and nausea. About 25 to 50 percent of the patients diagnosed with irritable bowel movement report these. Another symptom that patients may feel is the early feeling of satiety when eating, brought on by the fullness of the stomach.

Many patients suffering from irritable bowel syndrome also experience fatigue and muscle pain. There will also be sleep disturbances and even sexual dysfunction. Although these items are also symptoms, these may already be consequences or complications that have arisen from body dysfunction.

As with other problems, symptoms may vary from one person to another. A patient will not feel all the symptoms. The severity of each symptom particularly the abdominal pain also varies from one patient to another. In fact, some patients have abdominal pain that is so mild that they do not even know that they have a problem.

This is often the problem with irritable bowel syndrome. In addition to having no direct cause and no specific diagnostic test, the symptoms are so varied and so common that people do not even recognize the problem. Most, in fact, believe that they have just suffered from a mild case of food poisoning when they do feel the pain and experience diarrhea.

Discover The Truth About Severe Lower Back Pain

Discover the Truth about Severe Lower Back Pain

Most people are accustomed to dealing with the occasional aches and pains that spring up in our lower backs from time to time. These minor pains can be caused from a wide variety of things: overdoing it at the gym, not picking up a box properly, sleeping in an odd position, even sitting for an extended length of time. Most of the time, these minor aches and pains can be treated with a heat wrap, some aspirin, and a little TLC. Sometimes, the problem isn’t as easily solved.
Sometimes, you can have severe lower back pain.

Severe lower back pain can be extremely depressing and debilitating. It’s been proven that people that deal with chronic pain are more likely to be suicidal or on antidepressants. People get depressed and upset when they can’t do the things they once enjoyed doing. It can easily color your entirely outlook on life in general.

There are many different causes of severe lower back pain. A slipped disc, pinched nerve, seriously sprained or torn muscle, even muscle spasms can cause pain so bad that all a person wants to do is take a handful of pain medication and curl up in bed. Even though severe back pain can be devastating there is good news. Once what’s causing the pain is identified, a treatment plan can then be put into effect.

Part of determining what’s causing the severe lower back pain is discovering whether it’s a nerve problem or muscle problem. The doctor will ask you to describe your pain. Nerve pain is often described as sharp, stabbing, or shooting. Muscle pain is an ache, throbbing, or tearing pain. While the differences may seem trivial to some, it will make all the difference in any tests the doctor decides to run and in the treatment plan prescribed.

Once it’s established whether it’s a nerve or muscle causing the severe lower back pain, the doctor might order a series of tests. MRIs are often used to identify if a muscle is torn. An EMG can also be performed to determine just how damaged various muscles might be. Nerve conduction studies or nerve biopsies can be done to determine if there is any nerve damage or to help locate where a pinched nerve might be.

As soon as the extent of the injury causing the severe lower back pain is figured out, the doctor can then work with you on a treatment plan. Often, a treatment plan will consist of physical therapy, medication to relieve pain and swelling, possible surgery, and follow-up appointments down the road to see how things are progressing. If, at any time, the treatment plan doesn’t appear to be working as well as it should, you and your doctor can sit down and discuss changes to your overall plan of care.

The truth about severe lower back pain is theres hope. Hope for a treatment. Hope for a cure. Hope that one day, the pain will be gone.

Tips About The Causes Of Lower Back Pain

There can be a wide variety of causes for lower back pain. For instance, repetitive injuries at work, improper lifting techniques, and poor posture are but a few of the more common ones. There are also other things that can be causes of lower back pain such as various illnesses and diseases.
Kidney infections are one of the prime causes of lower back pain that often go undiagnosed, ultimately resulting in disastrous consequences. An undiagnosed kidney infection can cause severe damage to a persons kidneys. Once a kidney is scarred or otherwise damaged, its impossible to heal. If too much damage is done, it can cause a kidney to stop functioning entirely. If a kidney stops functioning, a person will be on dialysis for the rest of their life or will need a kidney transplant. Anytime you have lower back pain thats accompanied by a fever, you must see a doctor immediately in order to rule out a kidney infection as the culprit.
Pinched nerves are also one of the causes of lower back pain. When discussing nerves, its important to note that nerve pain and muscle pain feel different. Nerve pain is typically a sharp, stabbing, or shooting pain. Muscle pains are more aching, throbbing, or tearing pains. Knowing the differences in the two kinds of pains should help you determine exactly what is causing the pain to begin with. If its a pinched nerve, you will need to seek treatment at a doctors office. Various tests can be done to determine which nerve is pinched and what is causing it to become pinched. From there, a treatment plan can be discussed. A pinched nerve can become permanently damaged so its important to get treatment for it right away to prevent that from happening.
Perhaps the most obvious causes of lower back pain are muscle related injuries. They can happen in a wide variety of ways. Muscle strains and sprains are perhaps the most common. Active sports, using improper techniques when lifting or exercising, pretty much anything you do that requires use of a muscle in the your back can cause lower back injuries and pain. Its important to be aware at all times of what youre doing and how youre doing it if you wish to avoid injuring your back. If you have any questions about a particular exercise or lifting technique or need any help whatsoever with lifting an item or exercising, dont hesitate to ask. It just may mean the difference between a healthy back and a serious injury.
While there are certainly many different causes of lower back pain, they can be easily treated with the proper mix of rest, exercise, and occasionally medication. If at all possible, its best to avoid an injury to your lower back entirely to begin with, however thats not always possible. At the very least, now that you know more about the causes of lower back pain, you know how to handle it better.