Tag: muscle aches

Flu and Cold in Children

Flu and cold usually accompany each other when attacking a childs immune system. It is a wide spread viral infection and the harsh truth is that there is no permanent treatment designed for it because of the involvement of many types of viruses which cannot be killed, but yes their growth rate can be suppressed. Symptomatic treatments can trigger the rate of improvement in the childs health, but it might not work for all kids.

The child can get affected by the flu and cold virus when he is exposed to an infected person. The symptoms are mild headache, feeling of tiredness, stuffy or runny nose, watery eyes, light fever, sneezing, cough, muscle aches, and sore throat. It takes two to five days for the symptoms to appear and three to five days for the complete development of the virus. It takes nearly two weeks to completely get rid of the flu. The virus attacks the upper respiratory system. These are the symptoms of cold. The symptoms of flu are more terrible than cold and grow very rapidly. They are high fever, runny nose, sore throat, nasal congestion, chills, fatigue and nausea, vomiting, eye pain and extreme headache. Symptoms are extremely important when trying to differentiate between flu and a cold. As stated before, the symptoms of flu are more severe when compared to the symptoms of cold. Also, it is easier to get over cold than flu. The biggest clue will be recalling any incident of exposure to patients having either flu or cold. Even after thorough analysis, if it is difficult to reach any clear conclusion, a doctor should be consulted. A swab is taken from the nasal track or throat and the results are determined an hour after the test is taken.

No antibiotics work on these viruses. Intake of antibiotics cannot better the condition in any way whatsoever. Also, there are chances of secondary bacterial infections like sinus or ear infection. The child should be administered with fluids and a cool mist humidifier to suppress the symptoms and to help him feel better. Medications are available over the counter which can be bought depending on the symptoms of the infected. Antiviral medicines are available for the treatment of flu, which hasten the recovery process. But the medicines are effective only when given within forty eight hours after the onset of flu symptoms. Runny nose, especially of infants and kids who cannot blow their nose, can be taken care of with the help of a bulb syringe or nasal drop. If flu isnt treated at the right time, it can worsen the health of the infected and can also lead to pneumonia.

Flu is a very commonly spreading infection among school going kids. According to a research, nearly twenty percent of Americans are infected with flu every year and nearly twenty thousand people die because of it. The only way to prevent the child from contracting these virus is by getting him/her a flu shot before the flu season or as recommended by the physician. The vaccine is either administered through a shot or nasal spray. Regular dosage will strengthen the immune system by constructing antibodies. The nasal spray vaccine contains live weakened viruses and shots contain completely dead viruses. By any chance, if the child does get exposed to the virus, he/she should be given medicine meant for flu patients, immediately. More than hundred viruses are known which cause cold. A lesser number of viruses are known to causes flu. That is the reason why there is a shot for flu and not cold.

But flu shot cannot be taken by anyone or everyone. People who complain of allergic reactions from previous flu shots, people who have the Guillain-Barre syndrome and people allergic to eggs are not eligible for flu shots. It is highly recommended to take advice from a physician before getting vaccinated. Children and elderly should be given nasal spray vaccination, but instead they should opt for flu shots. Out of total population, there are certain people who have a greater probability of getting flu. Children up to five years of age, elders older than sixty five years, nursing home residents, pregnant women, patients with long term problems regarding health, and health care workers who come directly in contact with flu patients.

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If You Have Arthritis

If You Have Arthritis
Michal John

If You Have Arthritis?

Arthritis and related conditions affect nearly 43 million
Americans, or about one of every six people, making it one of
the most prevalent diseases in the United States.According to
the Centers for Disease Control and Prevention one out of every
three Americans (an estimated 70 million people) is affected by
one of the more than 100 types of arthritis.Arthritis is a
chronic disease that will be with you for a long time and
possibly for the rest of your life.

Prevention & Causes of Arthritis:

These are some prevention and causes of arthritis.There is
evidence that behaviors such as weight reduction and avoiding
injury may slow the progression and impact of osteoarthritis.The
pain of arthritis may come from different sources.These may
include inflammation of the synovial membrane (tissue that lines
the joints),the tendons, or the ligaments; muscle strain; and
fatigue.Factors that contribute to the pain include swelling
within the joint,the amount ofheat or redness present, or damage
that has occurred within thejoint.Joint arthritis, the cartilage
may be damaged, narrowed and lost by a degenerative process or
by inflammation making movement painful.

Symptoms and Medications:

There are many different signs and symptoms of arthritis. If you
have experienced pain, stiffness, or swelling around a
joint.Many people will experience some difficulty functioning at
home, at work or at play because of joint pain, stiffness and
loss of motion regardless of the type of arthritis they
have.These arthritis symptoms may come up suddenly or slowly
over time and may also include sleeplessness, fatigue,
depression, and muscle aches.

Some Tropical medications for Arthritis: Arthritis Pain
Clikpak

Arthritis Pain
Formula

ArthPlus

Ahhhloe Ice for
Pain Relief these products are useful to Arthritis pain.

Home Care Suggestions: 1.High doses of aspirin are not good
for the body. 2.Massage therapy is good and provides relief to
the joints. 3.Aloe Vera juice I glass daily and aloe Vera gel
are also very effective.

More Info About Arthritis

About the author:
Author By Michal John

THE HOT STONE MASSAGE

The Hot Stone massage is a therapeutic massage technique in which a heated stone is held by the massage therapist who uses it to apply the customary and traditional Swedish massage strokes. Because they have the tendency to absorb heat and retain it for extended periods of time, the stones which are used are usual smooth, black volcanic basalt rocks of various sizes and shapes. For the most part, these rocks are heated in water at 120 to 150 degrees Fahrenheit. Native Americans are known to also have used hot stones for medicinal purposes but those were heated by direct fire. This technique of fire-heated stones was restored by Mary Nelson, a native of Tucson, Arizona and she trademarked it as LaStone Therapy.

Primarily due to the effects of the heat from the stones, the Hot Stone massage is profoundly calming and delightfully relaxing as it rapidly releases the tension out of every soft tissue, be it muscle, tendon or ligament, which is included in this treatment while gentle and comforting peace washes over the client almost immediately. The hot stones are used throughout the entire session to massage, to stroke, to press, to manipulate and to knead the clients soft tissues. On occasion, heated stones are laid out to rest at strategic spots along the spine as well as in the palms of the clients hands and between the toes. This maneuver promotes the optimal flow of energy throughout the entire body. As soon as the stones cool down, the massage therapist will replace them with newly heated ones but areas that are inflamed, injured or swollen, will often be treated with cold stones instead of the hot ones.

To derive the most out of the Hot Stone massage therapy, clients are encouraged to:

* Indicate any discomforts such as those which might be created by stones which are too hot, by the massage therapist applying pressure with too much force, by the background music which may be too loud, by the room temperature which could be too hot or too cold and so on.

* Refrain from consuming a heavy meal and to abstain from ingesting any amount of alcohol shortly before the session.

* Arrive in plenty of time to check in and to relax before the treatment.

* Take a sauna, a steam bath or a hot tub before the session as it will relax and soften the muscles for better end results from the entire treatment. If the hot tub was treated with chlorine, the clients are asked to take hot showers in order to rinse off the chemical.

* Remove all their clothing and be assured that they will remain completely covered with a towel. This will give the massage therapist better access and direct contact with the skin.

* Take slow, deep breaths throughout the session as it helps to relax the body and release more toxins.

* To banish irrelevant thoughts from racing through their heads by concentrating on the feel of the therapists movements over their bare skins.

* Get off the massage table after the session very slowly as dizziness may set in otherwise.

* Absorb the full results of the massage treatment by allowing some quiet time in a peaceful place.

* Drink extra water after the massage to flush out and wash away the toxins released during the treatment.

The Hot Stone massage is beneficial in many ways as it promotes deep muscle and soft tissue relaxation, eases stress, releases toxins, alleviates pain, improves circulation and calms the mind. Quite appropriately, therefore, there is an impressive list of ailments which are treated with Hot Stone massages and they are:

* Muscle aches and pains due to over use, injury or stress.
* Back pain caused by injury, poor posture or misuse.
* Multiple Sclerosis (MS).
* Arthritis.
* Fibromyalgia.
* Stress, anxiety, nervousness and depression.
* Insomnia.
* Any number of circulatory problems.

The Hot Stone massage requires specialized training, it involved more preparation time for disinfecting and heating the stones, the session are often somewhat longer than usual and more time is spent cleaning up. As a consequence, the Hot Stone massage tends to be more costly than any other conventional and basic Swedish massage. But it is worth it and you are worthy of it!

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