Tag: morning sickness

What is Hypnosis for Children

The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.

Hypnotherapy is the process of using hypnosis to treat any disease, addiction or disorders. Currently, hypnosis are used for children to overcome any anxiety, fear or other issues that can affect them as they grow. Most of children, respond to hypnotherapy pretty well, which is why this technique is pretty much getting attention and used by experts to resolve visculent concerns.

Hypnotherapy is attributed on resolving bedwetting, thumb sucking, eating problems and other problems. It is straight attributed in releasing stress and pressure children experienced. They say that children can be hypnotized as early as 3, but children above age 5 are found to be expanded responsive to hypnosis.

Actually all people can benefit from hypnosis. There are pregnant women suing this to reduce early morning sickness and nausea. It can even be used during labor so that the pain would not be that onerous.

A hypnotherapy technique mostly used for children would be the blow away technique. In this technique or the book, the children are induced into a hypnotic state asking to blow away any negative feelings. Other techniques would teem with relaxation and mental images which is somehow related to a daydream or a childs fantasy.

The amount of sessions needed by a child depends on the development and progress that can be seen. But on the average, 4 to 8 session are needed to make positive changes. The changes brought by hypnotherapy can be permanent. Not until, there are negative forces or influences that the child can feel. This would bring the effects of the session to rubble. If this cases or situations ever occur, then there would be reinforcement or back up sessions to guidance the child strengthen the positive traits that were built – maturation in the past.

Children with the following problems can stand for helped by hypnosis:

– Children in pain, like those who are undergoing treatment for cancer.
– Children who is often anxious and breathes quickly and shows faster heart rate.
– Children who have been wetting their bed at night time.
– Children with asthma.
– Children with different problems or disorders like ADHD or parents who are undergoing separation or divorce.

Not giving homage to the childrens difficulties eventually led the students to fail in their schoolwork, lack if focus and ability to concentrate and social withdrawal. How they relate with the family members and the friends also change. These behavioural problems, related disquietude and anxieties, tend to show through their mannerisms. It could manifest with twitching, hair pulling, nail biting, asthma attacks, etc.

Most people had the impression that when somebody undergoes hypnosis they do not know what they are doing. When children undergo hypnotherapy sessions, the expert hypnotists make sure that the children know what they are saying to them and what they are functioning to do is actually for their benefit.

Hypnosis is also effective because veritable uses three elements that reverberate on the individual. The three most important elements of hypnosis are relaxation, increased concentration and focus on the goal. When all of these elements worked well-organized, the results can be very positive.

Although it is quiescent not that popular among pediatricians, it is starting to gain credence. According to a study written by Michael Castleman, it cited that Johns Hopkins is recognizing hypnosis for children something valuable for addressing problems like migraines or headaches, anxiousness, bed – wetting and pain.
That’s the latest from the hypnosis authorities. Once you’re familiar with these ideas, you’ll be ready to move to the next level.

PREGNANCY MASSAGE

Who better deserves and needs a good massage therapy than a mother to be? I cannot think of anyone, can you? Pregnancy is a very stressful time in a womans life; on the physical level as well as on the emotional. By increasing the blood and lymph circulation, by lowering the heart rate, by relaxing the body and by easing the mind; massage therapy can be very beneficial on both of these levels as it relieves common symptoms of this delicate feminine condition: muscle cramps, spasms and myofascial pain of the lower back, neck, shoulders, hips and legs; the excess stress on weight-bearing joints; the swelling of the extremities (arms, hands, legs and feet); sleep difficulties and the psychological turmoil (stress, anxiety, fear and restlessness). Many independent studies have conclusively shown that the positively beneficial effects of massage therapy during pregnancy also benefit the growing child in the mothers womb as well as resulting in an easier labor and in a less painful delivery.

What is the difference between Pregnancy Massage and any other massage? Well, there are a number of very important differences which should not be overlooked. And due to those differences, therapists who perform massage therapy on pregnant women must be specially trained and certified accordingly, and they must always take those extra few precautionary measures:

* Pregnancy Massage should not be performed until the first trimester of the pregnancy has been concluded because the increased blood circulation may lead to dizziness and a worsening of the existing morning sickness symptoms.

* Positioning of the pregnant woman is detrimental to her safety and the safety of the child she is carrying. If using a massage table for the Pregnancy Massage session, it must be a semi-reclining table. In the event that such an appropriate table is not available, the pregnant woman should lie on her side and switch sides in midsession to make both her hips available for the massage treatment. A wide variety of pillows (body pillows, wedge pillows and extra padding pillows) set in a few strategic places under the pregnant womans body can greatly add to her comfort.

Important safety measures: The pregnant woman must never lie directly on her belly and
the flat, horizontal table with the hole for the belly must never be used as it inflicts too much stress on her lower back.

* There are certain parts of the pregnant womans body that must never be massaged or pressed; both sides of the ankles as well as the webbing between the thumbs and the index fingers are pressure points that can induce early labor when exposed to sustained pressure.

For the great majority of the time, Pregnancy Massages are perfectly safe and much advised. However under certain very specific conditions Pregnancy Massages should not be attempted without consulting a medical specialist and those conditions may be: women who are at risk of preterm labor and women with blood clots or related blood clotting disorders.

How are Pregnancy Massages and any other massages similar to one another? Every human being, (pregnant or not, female or male, young or old, rich or poor) enjoys the touch of anther human being as it conveys comfort, love, awareness, caring, security and too many other wonderful sensations to name in this single short oration. Pregnancy Massage as well as any other kind of massage provides all that and more.

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How to Cope With Food Aversions

Do you find yourself suddenly feeling queasy at the thought of the left over pasta that you could not get enough of the other night? Food aversions are a normal part of pregnancy and the flip side to food cravings. Nearly eighty five percent of all pregnant women suffer from food aversions. Food aversion is when food your normally are able to look at, smell and even taste suddenly send you running in the opposite direction. They appear in the first trimester and usually trigger that fun part of pregnancy we call morning sickness. Some women find that they disappear by the start of their second trimester right around the same time morning sickness disappears. Other women find that their food aversions stay with them their whole pregnancy and a few women find that foods they developed aversions to through out the pregnancy stay with them even after they deliver.

Just like with food cravings, your hormones are more than likely to blame for your food aversions. Some experts believe that just as food cravings are your body’s way of telling you that you need a certain food, food aversions are your body’s way of protecting you from eating anything that can harm your baby. This might be why a lot of women report that they experience aversions to alcohol and coffee. The theory is still under debate though because so many pregnant women are turned off by food that is healthy for them and their babies.

Try not to fight a healthy aversion. Consider it a blessing if the mere thought of your normal morning cup of joe turns your stomach upside down. Cutting back caffeine will be a walk in the park for you. The same goes for cigarette smoke. Many women have said that the first clue they had that they were pregnant was the fact that the smell of smoke sent them running. Others say that their first clue they were pregnant was when they had actually felt sick when thinking about having a glass of wine with dinner.

If you find that you have aversions to healthy food, try to work around it as best as possible. Do not force yourself to eat food that you have aversions too. It is not a pleasant experience; instead try to look for alternatives. Some women find the thought of salad or anything green revolting. If you are one of them, you might be wondering how you are going to get the nutrients and vitamins you need. One alternative is to try and drink some vegetable juice.

While drinking vegetable juice is not the same as eating vegetables it has its benefits when you can’t look at your veggies. You should also try eating different color veggies like peppers or carrots. If it is protein like fish and chicken that make you sick, get your protein in other forms. Cheese, yogurt, eggs and nuts are fantastic protein alternatives. Or you can try and hide your meat in dishes. Stir chicken into a casserole or mix some seafood into a pasta dish. This way you can still get your protein in, and with less of a risk of getting sick.

Just like with morning sickness, do not beat yourself up if you can not eat as healthy as you would like while you are dealing with food aversions. Chances are once you enter your second trimester, they will disappear and you can eat more of a variety of foods.

Healthy weight gain for pregnancy

Most doctors will tell you that you should gain anywhere between 25-30 pounds through out your pregnancy. You should aim to gain about 3.5 pounds during your first trimester, although more often than not most women find that they lose weight their first trimester. The culprit to this is morning sickness. Some women suffer from such a severe case of morning sickness they can not keep anything down. Chances are your doctor will not be too concerned if you lose a few pounds that first trimester as long as you gain steady throughout the next two trimesters.

Your second trimester is where you will probably put on most of your weight. Most women put on about a pound a week, so roughly four or five pounds a month which brings their second trimester weight gain to about 12-15 pounds. Some women put on more while others put on less. Do not be surprised if you put on a lot of weight one month and not so much your next.

For the 7th and 8th month you will should probably continue about a pound each week or so. Look to gain between 8 and 10 pounds those months. Most women find that their weight gain slows down in the 9th month. You might find your weight gain coming to a end as your due date draws nearer. This can be a sign that labor is on the horizon. Or, you may find that your weight gain continues especially if you are retaining a lot of water.

So where does all this weight go? It doesn’t really make sense that you should gain between 25-30 pounds if your baby is only going to weigh between 7 and 8 pounds. Let’s break down where the extra weight goes.

First, you have your baby. A average baby weights about 7 1/2 pounds. Some can weigh more and some weigh less. That amniotic fluid that your baby has been swimming in for the past nine months weighs about 2 pounds. Figure in about 2 pounds for your breast enlargement and 1 1/2 pounds for your placenta. Your uterus, which started off about the size of a golf ball has grown to weigh about 2 pounds. Your body should be producing about 4 pounds of extra blood by the end of your pregnancy and about 7 extra pounds of fat. Let’s not forget the extra fluid of about 4 pounds that your body might be holding on to. All this equals to the grand total of about 30 pounds.

Now keep in mind this is just a estimate and not a guarantee of how your weight will fall. There are women who wind up having a 10 pound baby and others who have a 5 pound baby. The key is to maintain a healthy weight gain throughout your pregnancy. Your body needs extra calories and it is best for you and your baby if those extra calories come from food that has a lot of nutritional value such as fruits, vegetables or protein. Staying away from junk for will help you curb your weight gain.

When it comes to taking the weight off, do not be surprise if your body hangs on to it especially those first days after delivery. Once you are home keep this in mind that it took nine months to gain that weight so gives yourself at least a good nine months to take it off.