Tag: Misconception

When to Say That Detox Diet Guide on Cleansing Your

When to Say That Detox Diet Guide on Cleansing Your Body Is Safe

A detox diet may sound very reassuring for it is a fact that toxics are bad for the health of a person. These diets however encourage you to eat foods that are natural which involves lots of veggies and water. Well, you can also add all the stuff that is good for your body. You could even hear news about celebrities having detox diets as well as those people who are subjected to alcohol or drug rehabs and are detoxifying themselves. So, you would really ask if detox diets are safe.

The answer is dependent on who is going to utilize such type of diet. Detox diets like many fad diets can later on display side effects that are harmful especially for teenagers.

To avoid misconception, you need to understand the lingo. Toxins are poisons or chemicals that have harmful side effects on your body. It could come from water or food, chemicals used for growing or preparing food, and from the air that you breathe. These toxins are processed in kidneys and liver eliminating it in the forms of urine, feces, and sweat.

Most people who are supporting detox diets are saying that dehydration or emotional stress is the cause why toxins do not leave the body properly during wastes elimination. Instead, these toxins are just hanging around the digestive system, gastrointestinal systems, lymph, skin, and hair. Even detox diets proponents said that these toxins are the promoters of problems such as headaches, tiredness, acne, and nausea.

So you must understand that basic idea behind a detox diet is to give up temporarily the foods that are known to have toxins. It is a means of purifying and purging your body from all bad stuff. Detox diets may also vary however most of it is involved in several versions of displaying fast results. You need to give up foods within a few days, then after that, gradually reintroducing a particular food in your diet. Lots of detox diets also encourages you to go through colonic irrigation or enema to clean up your colon. The enema washes out your colon and rectum using water. But then others still recommend taking herbal supplements during the purification procedure.

There lots of available detox diets anywhere. Typically, it involves one or two days of complete liquid diet. For the succeeding four to five days, add brown rice, steamed vegetables, and fruit that are all organic to your diet is advised. After one week of eating these foods, you will then gradually introduce certain foods except for wheat, red meat, eggs, sugar, and junk food in your diet.

People who are having their detox diets are advised to chew up their foods thoroughly, drink only very little amount of water while eating, and relax before eating. It is much better if you add one glass of lemon juice in every meal.

There can be numerous claims made about the effects of detox diets on a person. It can prevent and cure diseases to give you extra energy so that you stay clear-headed and focused. Well, anyone who prefers low-fat but high fiber diets will probably feel much better and more healthy. But no matter what good things detox diets proponents said, still it is up to you to decide whether to try it or not for your own safety. It is because there is no scientific evidence that these diets get rid of body toxins faster or if the elimination of it can make you more healthy and energetic.

The Facts About Warts And Cervical Cancer

There are many varieties of warts, and many strains of the virus that causes them. In the instance of warts which can lead to cervical cancer, too much of the American population has too much misinformation. This leads many people to be in a panic, and this panic is unnecessary.

The first, and most important fact, is that the general types of warts which many people have are not a factor. The plantar warts which appear on the feet, for example, are not a casual factor in later cervical cancer, because they do not contain the specific strains of the virus which leads to cervical cancer.

Another misconception is many people are not aware of the fact that the childhood disease commonly known as chicken pox is also not relevant to later cervical cancer, as it too does not possess that strain of the virus.

The bottom line is that the specific strains of human papilloma virus which can lead to cervical cancer are sexually transmitted. When a person becomes infected with this virus through sexual contact with an infected person, the warts will usually develop. Not developing these warts is not a sign that one has not contracted the virus, as many can be symptom-free even if the virus is present in their system. An outbreak of genital warts, however, is a visible sign that one is infected. In such an instance, even if a person has the warts removed by a professional, the virus is still in one’s system.

Approximately seventy percent of cervical cancers are caused by approximately ten different strains of the human papilloma virus. There are more than thirty strains of this virus which are sexually transmitted, but they are not all cancer-causing viruses. Currently, there are a number of methods available in aiding one’s resistance against the genital warts, but none are one-hundred-percent effective, and some contain their own risks.

One is the new drug called Gardasil. In many areas, Gardasil being administered by vaccine is already in practice. It has been stated that the reason for giving this vaccine to little girls as young as nine years of age is to ensure protection against the genital warts and the particular strains of the cancer-causing virus before the girls become sexually active. One negative repercussion to this practice is that the vaccine has not been researched enough to ensure its safety, and a number of young girls have already died from receiving it. Another repercussion is that such a vaccine can promote early sexual activity.

Another method used to protect against genital warts are condoms. This is not effective, because regardless of the exact placement of the wart or cluster of warts, the virus is not localized solely to that particular point. The virus is not only in the wart or wart cluster itself, it is frequently also on the surrounding skin areas.

The main risk factors associated with genital warts are: beginning sexual activity at a young age; having multiple sexual partners; and not being aware of whether one’s partner is infected, whether he actually has visible warts or not. In other words, indiscriminate sexual activity is the number-one risk factor in acquiring genital warts, and, in women, the potential of cervical cancer. While plantar warts and the other common varieties are difficult enough in themselves, they are not related to the genital warts that can lead to cervical cancer.

Kidney Disease and Diabetes

Not everyone who has diabetes gets kidney disease. This is yet another popular misconception about the illness. While uncontrolled glycemia can cause kidney disease, diabetics who maintain their proper blood glucose levels can avoid kidney disease.

Diabetics who get kidney disease acquire this life threatening condition because they are unable to dispose of the waste products of sugars and starches through their systems. These foods remain in their system and do not break down and eliminate, as they do in others without the disease. The sugars and starches stay in the system and cause the blood sugars to rise to high levels that can be dangerous. Not only that, it makes it difficult for proteins to pass through the system.

Eventually, when a person has uncontrolled diabetes and does not maintain their proper blood glucose levels, the elimination process through the kidneys ceases to function effectively. The kidneys have to work harder and harder to eliminate the waste products and the proteins are blocked. The kidneys filter too much blood and begin to leak. Protein is lost through the kidneys and from the body. Towards the end, waste products begin to build up into the blood.

This is the basics of kidney disease. Kidney disease is acquired in many ways. In diabetics, it is acquired because the kidneys worked too hard to filter out the sugars and starches and were unable to remove waste products from the blood. Eventually, like any organ that is overworked, they shut down. When the kidneys shut down, a person is often put on dialysis, in which a machine functions as the kidneys. In some cases, a person with kidney disease can opt for a transplant, however this is not often available to persons with diabetes.

A person cannot live without their kidneys. Therefore, it is imperative that a person with diabetes understands how their kidneys function and what they can do to help these vital organs function efficiently. A diabetic does not have to contact kidney disease at all. A diabetic can avoid most complications of the disease by simply following the orders of their physician and maintaining a healthy lifestyle.

Many diabetics are non compliant patients. Non complaint patients are those who do not do what the doctor instructs them to do. They do not follow the diet as recommended in the Glycemic Index. This chart was developed to inform people with diabetes of which foods to avoid. Those foods that are high in the glycemic index take the longest to break down and do the most damage to the kidneys, who try their best to eliminate the waste. The Glycemic Index was developed in 1981 and is a potential lifesaver for anyone with this disease as it clearly states which foods to avoid.

Other methods of non compliance include not monitoring their blood sugar. A diabetic is often prescribed a blood monitor that he or she must use several times a day to check their blood glucose levels. In addition, the levels are recorded and should be presented to the physician during their scheduled visit. Many diabetics do not comply with this integral part of their treatment.

Insulin or medication is usually prescribed for diabetics who sometimes refuse to take these lifesaving medications. The insulin or medication enables the foods to break down and assists the kidneys in eliminating waste. There is no reason not to take these medications and there are many different programs available for those who cannot afford these medications.

Exercise and weight control are crucial to maintaining a healthy lifestyle not only for diabetics, but for the general population. Yet many people simply refuse to follow these essential guidelines.

Diabetes is not necessarily a precursor to kidney disease. Kidney disease and diabetes are two different diseases. One does not always lead to the other.

Information on Irritable Bowel Syndrome

A lot of people have experienced having to go to the bathroom because of an upset stomach. Its all too common to feel that they need to go every once in a while (in their case more than once in a while) but relieving themselves are not the single best way to cure their pain. People have mostly related this feeling to Loose Bowel Movement or LBM, but there are cases that a person experiences having to go to the bathroom and being constipated at some other occasion. The misconception is the have either constipation or LBM but the truth is they have both. Constipation and LBM on the same occurrence is a nightmare but it happens and a lot of people are encouraged to look for information on Irritable Bowel Syndrome.

IBS or Irritable Bowel Syndrome is fairly hard to classify. The symptoms involved with the disease are fairly hard to recognize because it involves constipation and LBM. People looking for a cure or a support line for the sickness would be at a dead end once they start looking for it in the wrong places.

The best way to know information on IBS is to look into how your gastrointestinal tract works. Our intestines move the food down our body by pushing it down, this is called propulsion. There are also stops in the movement called segmentation. The combinations of the movements make up peristalsis. When there is an abnormal pause or uncoordinated movement in the intestines it also causes abnormal movement of bowel. When there is too much propulsion inside the body, we experience Loose Bowel Movement. So, when there is too much segmentation in the intestines there is Constipation.

Easy to remember right? But how do we look into the causes of IBS? IBS occurs when the intestines also have a misunderstanding in the motion. The gastrointestinal motion sequence is either altered or a psychological event triggers a physiological disruption of nerve signals sent to the intestines causing them to move in uncoordinated rhythms. These triggers are often the cause of IBS. Anger, depression, bereavement and even failure can cause IBS. Mostly adults experience IBS because of the social and economic pressures that are placed upon them. Mostly parents, young professionals and even country leaders experience IBS once in a while.

IBS is not a curse, the pain and the inconvenience it causes surely is a burden but there are cures that are available for people suffering from it.