Tag: miscarriages

Title:

Title:
Tips For A Healthy Pregnancy

Word Count:
500

Summary:
Giving birth will no doubt be one of the most magical moments of your life and to ensure that your child is strong and happy, it is important you do all you can to have a healthy pregnancy. To help you and your baby on your way, this article has compiled a number of tips that are guaranteed to make those nine pregnancy months the best they can be!

The first thing you must do when you find you are pregnant is to visit an obstetrician/gynecologist (OBGYN). They will give you…

Keywords:
pregnancy,healthy pregnancy,pregnancy advice,pregnant women,healthy pregnancy tips

Article Body:
Giving birth will no doubt be one of the most magical moments of your life and to ensure that your child is strong and happy, it is important you do all you can to have a healthy pregnancy. To help you and your baby on your way, this article has compiled a number of tips that are guaranteed to make those nine pregnancy months the best they can be!

The first thing you must do when you find you are pregnant is to visit an obstetrician/gynecologist (OBGYN). They will give you an ultrasound to see how far along you are and whether your pregnancy appears to be normal. This stage is crucial and it is important not to leave this too late.

After this, you must begin to change your lifestyle. Remember, you are no longer eating and exercising for yourself but for two! Firstly, if you are a smoker or a drinker, you must quit. Cigarette smoke can lead to low birth weight in babies as well as miscarriages and tubal pregnancies so try to avoid second hand smoke as it is not conducive to a healthy pregnancy. The same can be said for alcohol and other toxic chemicals and substances such as paint fumes. These items are both damaging to the mother and to the pregnancy.

Another part of changing your lifestyle is your diet during pregnancy. Make sure to drink plenty of water about 6 to 8 glasses a day. It is not healthy to be overweight or underweight during a pregnancy but do remember that you shouldnt diet during pregnancy. Pregnancy is not a time to be worrying about your weight! Dont skip meals as you and your baby need as much nutrition and calories as possible, although not the fattening kind so make sure you get a balance. Junk food is great to satisfy those crazy pregnancy cravings but try not to go overboard!

If you are worried about weight gain during pregnancy, a great alternative to dieting is light exercise. You may not have loved it before your pregnancy, but learn to love it now as it will definitely pay off in the long run by keeping your baby healthy and your body fit. Light exercises will not harm your pregnancy so try swimming, yoga and walking.

An additional healthy pregnancy tip that those with busy schedules tend to forget is the importance of sleep. Make sure to get plenty of rest so that you and your baby can recuperate and to ensure that your immune system is as strong as possible. It is advised that you rest on your side to reduce swelling and generate the best circulation to your baby.

To recap: avoid damaging substances such as nicotine and alcohol, dont diet during pregnancy, drink plenty of water, practice as much exercise as safely possible, and get plenty of sleep! Following these pregnancy tips will make certain that you have a healthy pregnancy and have a happy and fit child.

Eczema Treatment Whats a Pregnant Woman with Eczema to

Eczema Treatment Whats a Pregnant Woman with Eczema to Do?

A woman with eczema during pregnancy is swamped with a lot of concerns. Should she continue her typical eczema treatment? Will it not have some nasty effects on the baby shes carrying in her womb? Its normal for her to be concerned about both her and her babys health when it comes to taking medications, since side effects obviously expose the two of them to certain risks.

1. It is best to talk with your doctor before continuing to take any eczema medications. Some medications are safe for use during pregnancy, while others may cause birth defects. That is why medications are categorized based on their potential effects to a pregnant woman and the baby inside her. Her doctor can help weigh the benefits and risks of continuing with her eczema medications, and advise her accordingly should there be a need for alternative treatments instead.

2. One of the symptoms of eczema flare ups is itchiness. A pregnant woman should be able to rest and sleep a lot to ensure her healthy pregnancy. However, at night, a restful sleep may become extremely difficult to achieve because of severe itching. Because of this, she should ask her doctor for a medication that will relieve this dilemma a medication without any bad effects to her and her babys health.

3. There are many eczema remedies out there that claim to be herbal or all natural. A pregnant woman should not just take them right away without consulting her doctor first. Even though these kinds of medications sound like theyre safe for use, they do not come without side effects. She should never believe right away their claims that they do not endanger the health of a person in any way. The truth is some of these products have been linked to cases of miscarriages, premature births and birth defects.

4. The best thing a pregnant woman with eczema to do is prevent the occurrence of flare ups. She can achieve this by carefully sticking to good skin practices designed especially for eczematous skin. When taking a bath, she should use lukewarm water instead of hot water. A gentle soap should be used, the kind free of fragrances, colorants and other chemicals that may irritate her skin condition. She should remember to apply moisturizers onto the affected skin areas within 2-3 minutes after taking a bath. Moisturizing is a pregnant womans first line of defense against flare ups.

5. Stress reduction is advised for every pregnant woman not just for those with eczema. Of course pregnancy is a stressful phase in a womans life. However, she should find ways on how to effectively relax and get rid of thoughts that cause her stress. Stress will only aggravate her eczema. It also has some bad effects such as premature labor and birth, low birth weight and many others.

6. A pregnant woman should be able to point out the triggering factors for her flare ups, and try her best to stay away from them. Some of the most common triggering factors include perfumes, detergents, fabrics like polyester and wool, and others. Excessive heat and cold also causes flare ups. During summer, she should avoid sweating too much by staying in air-conditioned rooms with humidifiers installed. During winter, she should always apply moisturizers to prevent the skin from excessive drying.

Eczema treatment for a pregnant woman is really not at all that tricky, as long as she sticks to the pointers mentioned above, and with regular communication and checkup with her doctor.