Tag: Mild Case

Long Term Anxiety Characterized as Generalized Anxiety

Generalized Anxiety Disorder (GAD) is characterized by long-term anxiety, excessive worry, and tension, even though there appears to be no reason to feel this way. This disorder affects about 6.8 million American adults (and twice as many women as men). The disorder usually develops gradually. It can start at any age but the highest-risk years are between childhood and middle age, a rather large time span. Evidence shows that genes play a modest role in GAD.
Those who suffer from GAD will go through the day feeling worried and aprehensive. They often anticipate disaster in even minor situations and are usually overly concerned about various issues such as health, money, family problems, or difficulties at work. It may even be hard getting started in the morning because of the thought of what lies ahead of them for the day.

If you find you have been over-worrying about many every-day problems for at least 6 months, you may be diagnosed with GAD. Although you may realize that your concerns are exaggerated, the problem still persists. Not being able to relaxe, startling easily, having difficulty concentrating are all symptoms of generalized anxiety disorder. Other problems include having trouble falling asleep or staying asleep. Physical symptoms that often accompany the anxiety include fatigue, headaches, muscle tension, muscle aches, difficulty swallowing, trembling, twitching, irritability, sweating, nausea, lightheadedness, having to go to the bathroom frequently, feeling out of breath, and hot flashes.

The level of severity of your GAD can vary greatly. If you are diagnozed with a mild case, you can function socially for the most part and hold down a job with little difficulty. If your GAD is severe, you can find it difficult even to complete what may seem like the simplest activities.

GAD is usually treated with medications and/or psychotherapy. You may benefit most from a combination of the two. It may take some trial and error to discover exactly what treatments work best for you.

Medications include antidepressants like fluoxetine (Prozac), paroxetine (Paxil), escitalopram (Lexapro), sertaline (Zoloft), venlafaxine (Effexor) and imipramine (Tofranil); Buspirone (BuSpar); and Benzodiazepines like clonazepam (Klonopin), lorazepam (Ativan), diazepam (Valium), chlordiazepoxide (Librium) and alprazolam (Xanax). Benzodiazepines are for the most part only used for relieving acute anxiety on a short-term basis (for example, when you are having an attack). However, they have a tendency to be addictive and some pretty serious side effects like drowsiness, reduced muscle coordination and impaired balance and memory.

Psychotherapy, often referred to as talk therapy and psychological counseling, deals with trying to work out the underlying life stresses and concerns that may cause your GAD. Once these have been identified, it is possible to and make behavior changes that can reduce your anxiety. One of the most recognized types of psychotherapy is cognitive behavioral therapy (CBT). Basically, short-term cognitive behavioral therapy aims to teach you specific skills that you can then use to identify negative thoughts and behaviors and substitute them with positive ones.

The above information about generalized anxiety disorder does not substitute medical advice given by a health professional.

Laser Acne Scar-Not Only Teenager Issue

Being a teenager isn’t easy, but it is often made even made more difficult by unsightly acne outbreaks. What you may not know is that it’s possible to have acne at just about any age, though adolescence is the most common. A mild case of acne is no big deal and will usually clear up in a few years. However, more extreme cases can last longer and may even lead to permanent scarring if left untreated. You can use many methods to reduce or eliminate scarring, and some people prefer to laser acne scars away for good.

Laser treatment for acne scars should only be performed by a licensed dermatologist who is familiar with using lasers in this way. The laser works by using a highly-concentrated beam of light that removes the outermost layer of the skin near the scar, and this promotes the growth of new skin cells. These new skin cells include collagen, and that’s what will eventually cause your scars to diminish.

At first it may sound like laser treatment for acne scars is a miracle cure, and it can be. The downside is that not everybody responds to the treatment, so there is no guarantee that it will work. However, your dermatologist should have a good idea of whether or not the treatment will be good for you. At the very least, they should know how effective the procedure will be after you have gone through the first session or two.

You will have to visit your doctor’s office to have your acne scars removed with laser treatments. However, it is almost always done on an outpatient basis and it shouldn’t take more than a few hours at most. The doctor will numb the area to be treated, and then they will use a handheld laser device that sends pulses of light on the areas where acne has left scar tissue. The laser actually burns off some of the skin in a controlled way, and when the skin grows back its new layer, the scars are reduced or completely gone.

One of the biggest benefits of laser treatments is that they work on deep, pitted scars which are normally very difficult to treat in any other way. This can be a welcome relief to anybody who has lived with deeper scars and was under the impression that nothing could be done. Lasers can also help for more shallow scars.

Laser treatments for acne scarring can be expensive, but it’s better than living with lots of bad scars. Because it’s usually considered a cosmetic procedure, most insurance companies won’t cover thee expense. On the plus side, many dermatologists understand this, and they may be willing to work out payment arrangements for your treatments.

Whatever you end up doing, it’s important to remember that you can get rid of scars caused by acne. Some people will try medications, but choosing to laser acne scars away is a safe and effective method that more and more people are turning to.

Social Anxiety Disorder – The Basics

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Social anxiety disorder is also referred to as social phobia. This is an anxiety disorder in which a person is abnormally fearful of social situations. The anxiety and extreme self – consciousness come from the fear of being closely observed, judged, and / or criticized by others.

Anyone with this type of disorder is fitful that he or she will do something to embarrass or humiliate her / him in front of others. A lack of social skills or not being used to social settings can make matters worse. Sometimes anxiety progresses into a panic attack. For these reasons, the stuff who suffers from this disorder entrust either be strikingly ill – at – ease in any kind of social situation or will plainly avoid them altogther. It’s not uncommon for humans who suffer from social anxiety disorder to also have what is called anticipatory anxiety. This is basically the angst that urgent will happen before it well happens and it can start days or even weeks before a certain social situaion is to take place. Usually, the person who has these worries realizes that their fear is unreasonable, fundamentally he / she is still unable to overcome it.

This particular genius of anxiety disorder distorts your way of thinking to incorporate false or extremely exaggerated beliefs about social settings in general and the negative opinions of others. Without treatment, social anxiety disorder can negatively interfere with the individual’s normal daily routine, including school, work, social activities, and relationships.

With a mild case of this disorder, the person may be afraid of a innate public situation, congenerous having to give a presentation or speech. But in the majority of cases, the fear regards mulitple types of situations: eating or drinking in arrangement of others, Writing or working in front of others, being the center of attention, interacting with people ( including dating or going to parties ), asking questions or giving answers in groups, Using public toilets, and even talking on the phone.

Social anxiety disorder could be connected to other mental illnesses, such as panic disorder, obsessive – compulsive disorder, and depression. In fact, many people with this condition first seek help with complaints identical to these other disorders, not because of social anxiety symptoms.

Tackling your anxiety alone may be difficult. If your anxiety begins to have the upper hand in your life, affecting the quality of your personal relationships or your productivity, you should probably concede talking to your doctor about treatment.

He / She can discuss a variety of treatment options with you so that you can get your anxiety disorder unbefitting control and enjoy a higher quality of life overall. You may start with a medication that alters your brain planning to reduce many of the uncomfortable social anxiety disorder symptoms. In addition to this, doctors often prescribe blocks of psychotherapy with a professional who works with you to modify your thought processes that lead to the worry, stress and fear that often accompany anxiety.

The above information does not substitute for medical advice given by a health professional.

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