Tag: Metabolism

Borderline Thyroid Issues-One Of The Most Important Glands

One of the most important glands in your body is the Thyroid gland. Your thyroid not only regulates your metabolism, but the hormones it creates can help a wide array of bodily functions. So you want to make sure you take care of it and support it properly so that it can continue to work at peak efficiency.

Hypothyroidism is a common condition that effects millions of people. It is when your thyroid is slower than it should be which can result in a variety of problems. However there are many more people who do not actually have hypothyroidism, but instead have Borderline Thyroid Issues. Even though you do not technically have hypothyroidism, being borderline can still present you with problems.

The most common symptoms associated with hypothyroidism and those who are borderline are the following; feeling fatigued, inability to lose weight, gaining weight, irritability, poor skin complexion, depression and anxiety. These symptoms can still be problematic to you even though you do not have hypothyroidism, so you will still want to shore up your thyroid and get it working even better so that you can get rid of these symptoms.

The most common reason for hypothyroidism, and even borderline hypothyroidism is a lack of iodine in your system. Iodine is a substance required by your thyroid to function, it acts as a sort of fuel. So when you do not get enough of it your thyroid suffers and slows down. Having Borderline Thyroid Issues means you are taking in enough iodine not to have hypothyroidism, but not enough iodine to keep your thyroid running properly, thus you still suffer symptoms.

If you suspect your symptoms are caused by your thyroid then the first thing you will want to do is go and see your doctor. It may sound like a good idea to just start taking iodine supplements, but too much iodine is equally as harmful as too little. So make sure to consult your doctor and find out if iodine deficiency is the cause, and if so find out how much you need to get to correct the issue.

Iodine can be found in a wide array of places, however the best place to get natural iodine is from seafood. Fish and kelp especially contain large amounts of iodine and if you only have Borderline Thyroid Issues simply adjusting your diet may be all that you need to do.

However if that is not enough your doctor can prescribe you medication to help get your thyroid back in balance and working correctly. While a little cumbersome to have to deal with, these sorts of thyroid issues are nothing major and easily treated. You may have to take some medication for the rest of your life but beyond that you will not have to worry about much.

But while minor it is still important to talk to your doctor about it. Even minor issues may turn major if left untreated and only your doctor can determine the proper course of action to get you in tip top shape.

Exercising is the Best Way to Lower Cholesterol

Cholesterol is something that is in every human being. This is just one of the many things that are produced by the person in order to function properly.

Unfortunately, eating food and drinking alcohol that is high in sugar, fat and oil may do more harm than good to a person. The individual will soon suffer from high blood pressure, diabetes, heart attack or a stroke.

The good news is there is a way to prevent this before it happens. It will take a lot of sacrifice and hard work on the part of the individual because the body will not be able to sustain the effects because of aging.

Apart from eating less and making changes in the diet, the best way to lower cholesterol is by exercising. This will increase the heart rate and metabolism in the body allowing it to expel the harmful oils, which are detrimental to ones health.

Those who have not exercised before should first consult with a physician to find out which is safe. Those who have a heart condition may not do something rigorous and will have to rely on something that is low impact such as walking, weight lifting or stretching.

Should the physician say the patient can participate in high impact exercises; there is running, swimming, aerobics and bicycling. The type of exercise will depend on several factors and not only medical history. This will also depend on gender, age and weight.

The doctor can make a plan then the person should relay this to the fitness instructor as to what is safe or not. From there, an exercise program can be made and all the patient has to do is follow it.

After a week or two, there will be improvements in the levels of good and bad cholesterol in the body as well as reduction in the current weight of the person.

Exercising is also considered to be the best way because the use of drugs has known to cause side effects when the person takes this.

If the individual does not have time to enroll in a gym, there are other ways to pump those muscles and increase the heart rate. For starters, men and women can go brisk walking early in the morning or before going to work.

Some offices and hospitals encourage people to walk up one or two flights of stairs instead of using the elevator to go up or down a few floors. If the company where one works in has a big parking lot, the individual can try walking a few yards more instead of taking the space near the door.

During any exercise, it is best to drink lots of water. This will prevent the body from dehydration that often leads to exhaustion. Instead of going to the fountain every few minutes, it is best to bring a water bottle.

This will save a lot of time and keep the person at pace with the group activity or the work being done on the machine.

Someone once said that health is wealth. By exercising, one will be able to lower the bad cholesterol in the body and live longer than those who choose to do nothing but are aware of the dangers of not making some lifestyle changes.

Body Building Tips For Women

All us women want is a nice chest size, low body fat, small waist and a flat stomach. Not too much to ask for really is it? Well not so long as you forget about eating candy, cake and chips. Try these body building tips for women and see how you can improve your body and your overall health.

The first tip is to set yourself some goals. By writing these down, you are increasing your chances of success. Now be realistic. It is completely pointless setting a target that you know you won’t reach. Try small but challenging goals as your motivation increases when you successfully reach each one.

When writing these down, you need to be specific. It is not enough to say I want to have a slim stomach. Writing down something like I will lose 2 inches by a specific date is much better. Don’t call your new regime a diet as that word has negative connotations for most of us. You are not on a diet, you are on a new healthy eating and exercise program.

You should keep a diary to track your progress. This will show you at a glance how far you have come. Perfect for those days when we are less motivated than we should be. Now you have set your targets, you need to write down the plan for achieving them. Your plan should cover the number and type of sessions you are going to complete per week, the amount and type of foods you will eat etc.

Clear your house of all the foods that are not good for your bodybuilding diet. You can’t be tempted if they aren’t around. Also prepare your meals in advance so that you don’t reach for a takeaway or processed meal because time is running short. You should have five to six small meals a day to help increase your metabolism. You want to include lots of vegetables, good fats and healthy protein. Eating regular meals will help the digestive process so you shouldn’t have that sluggish feeling anymore.

You need to do at least 6 cardio workouts a week preferably before breakfast to get the best results. You may have to reorganize your day to fit in this new routine but it is extremely important. Aerobic exercise helps with the growth of muscle as well as burning calories and being good for your health.

Don’t worry about becoming very muscular when bodybuilding. This only happens to those men and women who take anabolic steroids otherwise known as synthetic testosterone. Training with weights will help you to tone your muscles and thus prevent wastage. Follow a weight training program as you need to repeat patterns of workouts on specific areas to see results.

The more organized you are the better your chances of success. If you know exactly what you have to do each day, you are going to procrastinate less. You will sleep better and believe it or not, getting sufficient sleep is one of the most important body building tips for women.

Skin Care the Natural Way

Washing the face everyday is sometimes not enough. Some get facials done while others regularly visit their dermatologists for consultation. There are also some who are forever undergoing some kind of medication to help keep their face blemish free. This can eat up a lot of the money that they earn. Remember that facials and consultations are not cheap. They can be mightily expensive.

But why go with the medical when you can do it in the natural way? Below are some of the ways that you can take care of your skin without spending so much.

1. Exfoliation in the shower

Exfoliation is one of the things that help keep your skin, smooth and silky. The process removes the dead cells from the skin, thereby preventing the buildup of dead cells in the pores.

Exfoliation can actually be done before you take a bath everyday. You just need a dry brush. Make sure that it has soft bristles; otherwise, you will end up irritating the skin. Brush in circular movements to also help in the circulation of the skin. This process however can only be done in certain parts of the body. Sensitive areas like the face may only be irritated.

2. Use fruits and veggies

Clich as it is, fruits and vegetables really do have properties that help in keeping the skin healthy. What is more you dont have to eat them. There are fruits and veggies that you can put directly to your skin like the tomato and the cucumber.

Of course, eating an apple a day will definitely keep the dermatologists away as apple contains natural nutrients that are really good for the body, especially for the skin. High fiber fruits like bananas are also highly recommended as they are able to improve on digestion and metabolism.

3. Water

Not only will water help you in washing your face, drinking lots of it will also help you get rid of the toxins in the body. In fact, one of the secrets to having great skin is drinking lots of water. Experts recommend at least 8 glasses a day. For people who have digestive problems, about 10-15 glasses is already enough.

4. Exercise

Another way to get rid of the toxins in the skin is to regularly do physical activities whether they like working out in the gym or doing sports activities.

5. Avoid sugar

Do you know that sugar can actually make your skin sag and develop wrinkles? This happens when the excess sugar go to the bloodstream and sticks to the protein.