Tag: Mental Health Problems

Distinguishing Mental Health Problems in Teenagers

When you’re learning about something new, it’s easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points.

Teenagers are considered as one of the most active group of individuals today. However, there are times that teens are already having some kind of mental health problem and yet adults fail to recognize it. Because of misinterpretation and awkward age, teens get to patience less understanding from their parents thus, leading to a more complicated situation which is of mental illness.

Parenting requires recognition of problems, no matter how big or small it is, in children. Teenage period is seen as the hardest stage in the parents and the childs life. Adolescents tend to produce in a higher akin of stress because of the low coping tactics that is introduced to them. Things about school, peer discomposure or intimidation, self – insecurities and important decisions that must exemplify regarded for are some of the things a teenager must fulfill in his or her life for it to become more meaningful.

Pressures bring about a collection of stress, thus, worrying is inevitable. Adolescents tend to see the world in different folds and this kind of thinking makes things totally confusing. With proper parent support and care, your teens can withstand these factors in life and make problem solving easier. Although, if you lack to give a certain time out of your monotonous and tasteless job to realize your teens feelings, then mental illness may occur.

Some of the most obvious manifestations of mental problems are hopelessness, depression, and worthlessness. Problems concerning the mind will co – exist with the emotional status of the adolescent. Usually, mental problems are painful and real. It only proves that, when an emotional problem is difficult to resolve, the teen will completion into isolating himself or herself from the outside world or otherwise regress and become a juvenile.

These mental health problems can be aggravated and can lead a future full of situations that can contribute problems which may affect the entire home as well. Positive can end to loss of sultry and trusted friends, conflict within the family, and dropping out of school. You, as a parent or guardian, must be aware of your adolescents present status and emotional behavior.

Distinguish troubles like:

Overreaction on simple and immature things, has become deeply emotional and cries a lot, and is often angered by situations.

Feels guilty and worthless.

Keeps on worrying with a lot of things and is very anxious.

Long – term grieving after a loss.

Fearful, sometimes, more than kids can be.

Concerned about the problems with his or her appearance.

Being scared that he or broad might go overboard and out – of – control.

Your teenager can again manifest things that are based on the mental aspect like:

Instead of making good grades, he or she flunks every single subject in her class.

Lost interest in activities that he or she used to enjoy doing.

Unexplainable change in eating and sleeping habits.

Isolates himself all the time. He doesnt accept visitors, doesnt want to talk to anyone within the family, and avoids all of his friends.

Having difficulties in finishing things to be done like chores or homework.

Talks about morbid things and about death and dying. Suicide usually follows with this kind of scenario.

Keeps on having hallucinations and delusions.

Once these behaviors are already seen in a teenager, its time to ask for help. To be able to handle the situation effectively, mental health professionals can be consulted.
There’s a lot to understand about mental health. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.

Updates On The Benefits Of Fish Oil

Many scientists believe that the discovery of fish oil as brain food 150,000 years ago became is the starting point that separates modern humans from the ragtag band of earlier species. The discovery was actually an accident since fat or oil from fish was a common diet of many early people in the East African Rift Valley.

Fish oil is a brain food that caused their thinking skills to expand with incredible speed, allowing them tremendous advantage over every other species on the planet. Within a short time, they were able to dominate the earth. For these believers fat or oil form fish is most likely the candidate for the brain food that initiated their mental development. Fish oil by then was a rare type of fat that would have been in short supply on the plains of Africa but was found in great abundance in the lakes of the East African Rift Valley.

They believe that fish oil is the crucial dietary factor that enabled early generations to evolve into modern humans about 150,000 years ago. For them it is the missing link that will allows us to age with our mental capabilities completely free from many disorders. Dementia and depression are one of these disorders, both a mental health problems.

Dementia is a loss of brain function and usually occurs with other diseases. The causes of dementia are mostly not preventable. There are studies that say that dementia can be controlled by practicing healthy habits like quitting smoking, controlling high blood pressure and diabetes. Dementia has many types and one of them is the vascular dementia, a type that is caused by series of small strokes or changes in the brains blood supply. A notable healthy habit that can help reduce vascular dementia is by taking a low-fat diet and exercising regularly.

Depression on the other hand, is a psychoneurotic or psychotic disorder with symptoms like severe sadness, inactivity, difficulty in thinking and concentration, a significant increase or decrease in appetite and sleeping time, feelings of hopelessness, and sometimes can lead to a suicide. A recent study revealed that higher blood levels of eicosapentaenoic acid (EPA) are associated with a lower risk of these two diseases among elderly persons. EPA is found in certain fish and are believed by some to lower the risk of dementia and Alzheimers disease.

New medical research also revealed that almost every chronic disease is affected by an imbalance of eicosanoids. It is by constantly controlling insulin levels that a person can gain control of eicosanoids which is the key to prevent diseases and maintain wellness. Eicosanoids affect our body as a whole including the heart, mind and even emotions. Excess in insulin leads to a wide range of disease conditions.

There is also a need for a person to regulate calorie without hunger or deprivation. It is believe that by doing so, aging is reversed. And lastly for a person to gain balance in her well-being, a person most supplement her diet with tolerable amount of fish oil.

Hormones are the key to longevity and optimal health and you have the power to control your hormones through your diet. Once you achieve this, you can have the power to reverse the aging process, prevent heart disease, reverse cancer, reduce pain and inflammation and treat neurological disease.

And since controlling your hormones is the key to a longer and better life, fish oil is the missing link that allows you to achieve it with no side effects.