Tag: Mental Health Concerns

Higher Education as an Adult can help to Exercise the

Higher Education as an Adult can help to Exercise the Brain

These days it isnt unusual for may adults to return to school in order to further their education. Perhaps they didnt get to do so when they were younger due to finances or that they didnt have the desire to do it. Continuing education can help ensure a good job that pays well. It is also one of the best ways to exercise the brain. Research shows individuals that are well educated suffer less from a variety of mental health concerns.

In fact, those that pursue higher education when they are older rather than right out of high school are going to prevent their cognitive learning to decline. It is natural for the cognitive abilities to slide as a person gets older. Exercising the brain though is one of the most effective ways to prevent that from occurring. Research shows that this is because the frontal lobes are used for educational purposes. Most older people see a decline in their cognitive abilities because they arent using those frontal lobes like they did in the past.

It is also believed that exercising the brain in this manner helps the brain to develop more neurological connections. Think of your brain as a highway. As you learn more there are many additional branches that could be side roads. The more directions that your neurological connections take the more advanced your cognitive thinking is going to be. If you are still debating about furthering your education, now you have another great reason to do so.

These days anyone that wants to continue their education is able to do so. Most college campuses have classes offered during the day, at night, and on the weekends. This type of flexibility allows students to customize their school activities to fit their schedule. Many adults are already working so they need classes that wont interfere with their job. There is also financial aid available as well as child care if needed so these features further open up the opportunities as well.

Some employers will even cover the cost of you going back to school if that education is going to improve your ability to do your job. There may be stipulations too such as that you have to continue working for them for a period of time after you complete your education. If you dont then you will be responsible to reimburse them for the money they paid out towards your college education.

There are many accredited college programs online these days as well. They are very convenient. This is a great way to exercise your brain and to get your college education completed. Imagine being able to do your school work on the computer at any time of day or night that fits into your schedule. Many people are learning this way and they absolutely love it.

With a higher level of education you will find many new opportunities open up to you. The fact that you are exercising your brain during all of it means that it is going to function at optimum levels for you as well. The more you challenge your brain and attempt to learn new materials the more successful you are going to be as a person. This is because they brain is a centralized location that controls so many aspects of our perceptions and our emotions.

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Reading is Great Exercise for the Mind

When is the last time you took some time for yourself and spent it reading? If it has been too long then you need to treat yourself to some quality time with the reading materials of your choice. When you read you are going to give your mind plenty of exercise. This is a great way to keep it sharp and to reduce the risk of various mental health concerns. Even spending 15 minutes a day reading materials can help you.

It is important for parents to realize that reading is great exercise for the minds of young children as well. Even though they may not be able to read yet, when you read to them they are going to grow mentally. As they learn to read, make sure you share with them the joys of different types of books. You want them to become passionate about reading from a very early age.

Try to select a variety of great reading material as well. This way you can challenge your mind as you go along. Read things that you find to be of interest so that you will stay with it. When you have a passion about a subject you will find it is hard to put that reading material aside for a while. You may be interested in magazines, books about history, romance novels, mysteries, or one of many other categories.

You can join a local book club as well to socialize and to exercise your mind. This involves the entire book club reading the same book. Then you will gather to talk about it and to get an understanding of how other people see the same materials. This is the fun part of any reading group. It exposes your mind to the idea that there could be a whole other meaning to something you just read. It is important to realize that each of us process information differently. Therefore it is only reasonable to expect that to lead to different conclusions.

As you are reading materials, try to exposure yourself to new writing styles. If you come across words that you dont know how to say or understand the meaning, take the time to find out. This way your vocabulary and your knowledge can continue to grow. Sometimes you can figure all of that through the context in which is used but if not that is fine too.

When you are reading, your mind is creating wonderful images in your mind. A well written story can place you at the scene. You can see the characters based upon the details that were given about them. The entire book comes to life as the scenes are played out in your mind. What is fascinating is to read a book and then to watch the movie of it if one exists. Did you come close in your mental description of the characters compared to those used in the movie? If your mind is very well developed then you will likely be very close!

Keep yourself informed of current events too when you read. This way you can exercise your mind by evaluating what your own personal opinion is on a given topic. Make sure you do your research to get both sides of the story though. You want your opinions to be based on all the factual information out there. Great resources including newspapers and an online news site.

Being able to discuss these current issues with other people is also going to help your mind get some exercise. When you bring up such topics there is sure to be plenty of debate about them as well. Dont get into an argument with people over them but instead listen carefully to their decisions. As you open up your ears to their point of view, you will also be opening up your mind to other aspects that you didnt consider before. This type of personal growth is hard to describe but it will take your breath away.

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