Tag: Menstrual Period

The Different Foods that Contains Natural Estrogen

Estrogen is very important in a womans body. This hormone is responsible for the regular menstrual period that usually occurs every 28 days. If your body is incapacitated of producing estrogen, you will experience menopause or the permanent cessation of menstruation.

Old age is one of the major reasons why women experience such. However, a woman’s body should continuously produce estrogen to maintain its sexual functions. If your body is already incapacitated of producing estrogen, you can try eating foods that has natural estrogen.

There are several herbs and foods that can be a great source of pure and natural estrogens. They can be useful during menopause. The following lists of the different foods available are just some of the best sources of estrogen. Aside from the benefits you can derive during your menopausal stage, these foods also contains vitamins, minerals, fiber and other essential fatty acids. These fatty acids are low in saturated fats so they are healthy to the body. These are very nutritious foods aside from supplying your body with an amount of estrogen you need. Here are the following:

1. Fruits such as apples, cherries, dates, papaya, and others;

2. Vegetables such as barley, carrots, clover, cucumbers, eggplant, garlic, licorice, peas, parsley, peppers, pomegranates, potatoes, pumpkin, red clover, rhubarb, soybean sprouts, tomatoes, and others;

3. Seeds such as anise seeds, chickpeas, cowpeas (black eyed peas), flaxseeds, red beans, sesame seeds, soybeans, split peas, sunflower seeds, and others; and

4. Other foods such as Alfalfa , Animal flesh, Baker’s yeast , Beets , Dairy Foods, Dates, Eggs, Fennel , Hops , Oats , Olive oil, Olives, Plums , Rice , Sage , Wheat , Yams , and others.

These are the foods you need to supply your body with natural estrogen. If your body contains less than the required amount of estrogen, eating these foods can help your body produce the necessary amount of estrogen. Women who are experiencing pre-menopausal syndrome are advised to take these foods to regulate the amount of estrogen in their bodies.

However, you have to consult your doctor before you start taking the aforementioned estrogen-rich foods. To know more about the different foods that can regulate the amount of estrogen in your body, you can visit your doctors and seek for some advice about it. They can be of best source of information. Tell them your concern and they are just willing to help you with it.

Title:

Title:
Pregnancy and Morning Sickness

Word Count:
488

Summary:
Informative article about morning sickness which occurs during early stages of pregnancy with few handy home treatments.

Keywords:
pregnancy, morning sickness

Article Body:
The toughest bit of the 1st trimester of pregnancy is morning sickness and any woman who has gone through or is going through it, knows the first signs usually develop during the month following the first missed menstrual period, when hormone levels increase. It may range from mild, occasional nausea to sever, continuous, debilitating nausea with bouts of vomiting. In most cases, symptoms may be worse in morning, albeit they can strike day or night.

Despite all advances in medicine, there is no way of predicting how long your morning sickness will last even if you have suffered it before. Generally, nausea and vomiting last till about 12 – 13 weeks of pregnancy. However, some women continue to feel ill beyond their 22nd week as well.

However, some studies show that mild to moderate sickness is a sign of a good pregnancy, and less risk of miscarriage.

There is no simple treatment. The best course of action is home treatment. The following tips work wonders not only when you wake up feeling nauseous but also work when you get that queasy feeling during the day.

Changing what, when and how much you eat coupled with certain changes to the way foods cooked helps.

During morning or for that matter all day sickness, you may find that eating five or six small meals, rather than the usual three large ones, is easier on the body. Make sure each meal contains some protein and carbohydrate, like whole wheat bread with grated cheese and a slice of tomato, rice or wheat preparation with some easily digestible / light cereals, orange juice and a whole wheat biscuit. Be creative; choose low fat health foods you know will tempt your appetite. Aversions to food because of nausea are perfectly normal and understandable.

Try not to kiss meals

Eat small, dry snacks.

Dont jump up out of bed immediately. Lie quietly for a while and ask you husband to bring you a slice of fresh lemon or orange or a dry, bland biscuit.

Avoid large drinks, have frequent small one between meals.

Spicy, fried foods, and fatty foods like very rich sweets, are best avoided.

Avoid excessive consumption of pickles or chutney, which is rich in salt.

Dont spend much time in the kitchen and avoid the strong smell of certain foods when shopping.

Prepare food when feeling least nauseous.

Taking lemon or orange juice in the morning and before meals relieves nausea of early pregnancy.

Suck an ice cube till the nausea passes off.

Sip on cool water.

However, if you have severe, persistent nausea and vomiting, see your doctor. This not so common complication of pregnancy can lead to dehydration and malnutrition, sometimes calling for prescribed medication and in some cases even hospitalization. Although drugs are best avoided in pregnancy, especially in the early months, there are some that have been in use for many years with no apparent danger to the developing baby.