Tag: memory loss

Walking Offers Great Benefits for your Brain Activities

Walking is a way to get the daily exercise you need and it is also great for your brain activities. Research shows that people who walk are doing a huge service for their brains. As a person walks the blood circulates faster. At the same time more glucose and oxygen are sent to the brain. This is possible because walking is a very low impact type of exercise. When you exercise with fast paced movements your body is going to absorb that extra glucose and oxygen so it isnt available for the brain to receive.

The additional oxygen that goes to your brain is a great way to help you reduce levels of stress. This is why a brisk walk a couple of times each day can help a person to see pressing situations in new ways. Individuals that walk on a regular basis have better concentration and they seem to be more receptive to learning new things. It is estimated that they risk of a stroke is reduced by more than 50% when you walk each day. Since a stroke can have severe consequences for the brain activities this is good news.

There have been many studies with women and their walking habits. Those that walk at least 20 minutes each day seem to be able to remember things that have occurred more than others. The fact that they arent suffering from memory loss as they get older could be due to the amount of walking they have done in the past.

Start out by walking at least 20 minutes a day. Try to work up to at least 30 minutes. As you are able to get this time frame in without any problem offer yourself a new challenge. Try to walk further in those 30 minutes than you did before. This can be accomplished by picking up the pace and by focusing your attention on the size of your stride. Try to make them longer and with a purpose rather than just going for a leisurely stroll.

Dont use the excuse that you dont have enough energy to walk. If you have aches and pains you may be afraid to engage in such activities. However, walking releases more endorphins that are produced by the body naturally. This means you will have more energy than before when you walk. You will also have a sense of happiness that you didnt before thanks to those endorphins being released in the brain. Those endorphins can also help to relieve various types of pain your body may have.

It is understandable that people are very different when it comes to their fitness levels. Walking is low impact so just about anyone can take part in it. This is the perfect activity to engage in so that your body gets the physical exercise it needs. At the same time our brain gets a workout that keeps it youthful and vital as well. You can walk alone or with a friend to keep yourself motivated. If you are alone the use of an MP3 player can help make it more interesting.

If you have children, take them along for the walk as well. Children are never too young to work on their physical and mental well being. In fact, children that have been doing so from a young age will accept it as a part of what they need to do. They will be more likely to continue such efforts as they become adults themselves. This means that their brain activities will be very strong and healthy. They will stay that way too instead of slipping as they get older.

You can get them a stroller or a wagon to help keep the pace rapid until they are old enough to keep up with you. Many parents walk at tracks around playgrounds too. This is perfect because the children get to play while you walk. Yet you can still keep a close eye on them while you do so.

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Understanding Anti Anxiety Medications

This article explains a few things about beauty, and if you’re interested, then this is worth reading, because you can never tell what you don’t know.

Anti anxiety medications might offer particular quick solution to your anxiety problems. These types of drugs include traditional anti – anxiety drugs ( benzodiazepines ), since well as newer options like antidepressants and beta – blockers. They can help reduce your anxiety while you undergo therapy to get to the cause of the problem. However, it’s important that you understand that these types of drugs don’t cure anxiety and they do come obscure side effects. Long – term reliance on these medications is not recommended.

Benzodiazepines can reduce anxiety quickly – – usually within an hour – – whence they are a good option if you are having a panic or anxiety attack. Alprazolam ( brand patronymic Xanax ), clonazepam ( brand name Klonopin ), diazepam ( brand name Valium ), and lorazepam ( brand name Ativan ) are in this category of anti anxiety drugs. Side effects of benzodiazepines include sleepiness, ” fogginess “, and / or a feeling of being uncoordinated, all of which can cause problems if you need to be functional and rollicking. Benzodiazepines take a long time to get metabolized. For this reason, they can build up in your body if used for a sustained time. It you suffer from this build up, the side effects worsen and you may develop slurred speech, confusion, depression, dizziness, inability to think clearly and reason, memory loss and nausea, the inability to ” feel ” anything. Benzodiazepines decrease your anxiety but they also absence feelings of pleasure and hurt.

The advantage of antidepressants versus traditional anti anxiety medications is that the risk for dependency and abuse is less. However, the downside of antidepressants is that they can take from 4 to 6 weeks to give you relief from your anxiety – – thereupon, they are of no use to you if you are having a panic attack, for example.

Most commonly prescribed antidepressants are SSRIs ( selective serotonin reuptake inhibitors ) like Prozac, Zoloft, Paxil, Lexapro, and Celexa and they are not without side effects: nausea, nervoursness, headaches, sleepiness, sexual dysfunction, dizziness, nausea, and weight improvement.

Buspirone ( brand name BuSpar ) works solitary for generalized anxiety disorders ( GAD ). It relieves anxiety by increasing serotonin in the brain ( like SSRIs ) and decreasing dopamine. Buspirone takes about two weeks to kick into effect but it has its advantages: it’s not as sedating, doesn’t negatively affect memory and coordination and it’s minimally addictive. It and has less serious side effects: nasuea, headaches, dizziness, drowsiness, nausea, constipation, diarrhea and barrenness mouth.

Beta blockers are generally used to treat high blood pressure and passion problems. But they can work for anxiety too by blocking the effects of norepinephrine, a stress hormone involved in the fight – or – flight response. Beta blockers control the physical symptoms of anxiety like rapid heart rate, sweating, dizziness, and fear voice and hands but not the emotional lot of anxiety.

The above information about anti anxiety medications does not substitute medical advice given by a health professional.

So now you know a little bit about beauty. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge.

Massage therapy can help you get better sleep

Modern times give people instant everything. It gives them instant convenience, instant solutions and instant results among so many others. But, amidst all the advantages it gives to people, it also brings a lot of stress that hinders them to get better sleep.

Studies show that the most common cause of todays health problems lack of sleep that can be caused by too much stress. Aside from improper diet, and unhealthy life style, prolonged periods of stress subconsciously affect many systems of the human body, lack of sleep may lead to possible health problems such as gastrointestinal disorders, heart disease, memory loss, and decreased immune function.

One of the most popular stress-reduction techniques being practice nowadays is massage therapy apart from using stress-relieving tablets and capsules. By definition, massage therapy is a hands-on manipulation of the soft tissues that include muscle, skin, tendons, and associated fascia, ligaments. Massage therapy also concentrates in treating joint capsules in the body. Apart from decreasing muscular tension and increasing the removal of metabolic waste, massage therapy also promotes nutrient delivery to healing tissue caused by extended periods of stress and will eventually help a person to get better sleep.

The wonders of massage therapy

Indeed, massage therapy has become a significant part of general health care for many people living in todays stressful world. Numerous professionals and even traditional healthcare systems throughout the world recognizes that massage therapy can play an important role in treating chronic ailments can and contribute to a higher sense of general well-being since it greatly helps people get better sleep.

Considered as the modern antidote for stress, massage therapy helps combat stress by trying to reduce the tension build up in the muscles. Aside from boosting the bodys immune system, massage therapy prevents the decrease in circulation and nutrient delivery to tissues. Known as one of the ultimate stress reducers, more professionals are advising their patients to include massage therapy in their health care treatment plans.

People, especially those who live by the rule of stress and dont have enough sleep, find massage therapy very helpful in so many ways. Among the extensive benefits of massage therapy, most people consider the therapeutic affect of the treatment on their bodies. Since massage therapy causes diverse physiological effects due to the therapists hands moving over the body, its therapeutic affect is proven to improve health by acting directly on the muscular, nervous, circulatory and immune systems.

Aside from aiming to develop, maintain, rehabilitate, or augment physical function, massage therapy also relieves or prevents physical dysfunction and pain. Massage therapy also relaxes tight and tense muscles while improve circulation, recovery time, and immune system function, which reduce overall stress. And with the continuing research on the beneficial effects of massage therapy, its effectivity was also discovered in controlling chronic or acute pain.

Concentrated in creating different movements that can physically stretch muscles, ligaments, tendons, and fascia, massage therapy also encourages the circulation through the tissue, inhibit muscular spasms, and be either sedating or stimulating to the nervous system.

But, far from the common conception, elementary knowledge of massage therapy is not enough for ordinary individuals to practice it. Being a regulated health profession, massage therapy requires professionals who have completed hours of education at accredited schools and have extensive knowledge of anatomy and physiology, assessment, bodywork techniques, and pathology to know when massage therapy is or is not suitable.

With the array benefits massage therapy offers to peoplespecially in stress reduction and in helping them get better sleepit is no wonder that a wide patronage of it will increase energy and will improve peoples outlook on life.