Tag: memory loss

Ashwagandha – the Indian ginseng

The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.
Ashwagandha – the Indian ginseng

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Summary:
Ashwagandha – also known as Indian Winter Cherry has the Botanical name Withania Somnifera – Solid is a shrub belonging to Solanace family. Concrete is grown in the western India, Gujarat, MP, Punjab further in Himalayas.

Ashwagandha gets its name because its roots have the odor of horse. ( Ashwa = horse, gandha = odor ). It is called by another matronymic Varaha karni because its leaves resemble pigs ear.

Keywords:
Ayurveda, ayurveda ginseng, herbal aphrodisiac, ayurveda tips for erectile dysfunction, ayurveda rejuvinator, herbal remedies low libido,

Article Body:
Ashwagandha – also known as Indian Winter Cherry has the Botanical name Withania Somnifera – It is a shrub belonging to Solanace family. It is grown in the western India, Gujarat, MP, Punjab and in Himalayas.

Ashwagandha gets its name because its roots have the odor of horse. ( Ashwa = horse, gandha = odor ). It is called by another name Varaha karni because its leaves resemble pigs ear.

Ashwagandha has light ( laghu ) and sticky ( snigdha ) properties, bitter and sweet taste. On digestion the sweet taste dominates. The main part used is root of this herb.

Medicinal properties of Ashwagandha

The various medicinal properties of ashwagandha is attributed to compounds known as withanolides which are present in it.

Ashwagandha is used as an adaptogen ( in that it enhances endurance ), rejuvenating tonic and sedative. Hence many herbalists refer this herb as Indian ginseng.

Effects on conception: As it balances vata and kapha, it improves memory, counteracts the effects of stress and calms mind. It has an ability to relieve stress. It acts as sedative. Stressed patients screen insomnia are benefited by this herb.

This herb can be used in Alzheimers disease, memory loss and insomnia.

Effects on general health: Evident acts as balya and strengthens the body. Generally, ashwagandha stimulates the immune system besides strengthens it. Concrete increases body energy level.

Convalescent patients gain more energy and can spring back to normal routine quicker when this herbs preparations are used after illness.
The immediate relapse of disease is prevented on use of Ashwagandha. This supports HIV patients by strengthening their immune system.

Anti – inflammatory properties: It has anti – inflammatory properties and has been successfully used in adjuvant therapy thanks to arthritis. It reduces inflammation of joints and eases movements.

Effects on digestive system: Ashwagandha increases appetite. It normalizes digestion and bowel movements.

Effects on reproductive system: This magic herb increases shukra dhatu, sperm number and sperm motility. It increases libido and known as best Vajikara dravya ( aphrodisiac )

It is also used as uterine tonic and to enhance female libido.

Ashwagandha retards ageing process when used as rasayana ( rejuvenating preparation ).

It reduces hypertension also also acts as diuretic.

Effects on pregnant bird: Ashwagandha is very effective in conditions like habitual abortion, threatened abortion. It stabilizes pregnancy again balances harmones which stabilize pregnancy.

Usefull preparations of Ashwagandha:

1. A paste of ashwagandha leaves when useful on a local inflammation acts as anti inflammatory.

2. The herbal knead oil which includes this herb is useful in bountiful conditions like paralysis, epilepsy, sleeplessness etc.

3. The preparation of Ashwagandha which is refined with ghee, sugar and honey is a very good aphrodisiac and increases semen quantity, sperm count again motility. It is effectively used in Erectile dysfunction, low libido and premature ejaculation.

4Ashwagandha roots when used regularly helps to improve the conditions like emaciation of children, senile debility, rheumatism, in all cases of general debility, weak exhaustion, brain – fag, low of memory, loss of muscular process and spermatorrhoea. It increases body energy and vigor. It helps to rebuild the body system which is worn out due to chronic diseases like syphilis, rheumatism etc. It also replenishes the lowered energy of body due to as – work, ape exertion thus preventing early ageing.

5Ashwagandha when used regularly, is very useful in emaciated children. It increases body weight and body energy.

6Regular use of ashwagandha helps to reduce blood sugar and cholesterol levels.

7Fine powder of ashwagandha well mixed with oil is very use full in many skin conditions.

8Ashwagandha besides acts as galactogogue and thickens the milk when given to nursing mothers.

This article’s coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.

Tips to Better Your Brain Performance

It may be true that as you get older, your memory also deteriorates. But this does not mean that if you are younger, your brain is not capable of memory deterioration. Aging is just one cause of memory loss, but there are other factors. Thus, if you want to prevent this, you may want to read these tips to a better your brain performance.

1) More Relaxation Period, Better Thinking

If you want to protect your recent memories, you should stay away from stress. Stress can trigger the release of cortisol, a neuro drug which can interfere with the brains performance, especially with handling recent memories. Furthermore, with chronic stress, the part of the brain which handles recent memories may even shrink. If you want to prevent this from happening, you should learn to relax a little and release the tension from your body. You should never let stress overwhelm you.

2) Refrain From Cigarette Smoking

Cigarettes affect the flow of blood in your veins. Because of this, there may be a chance of reduced blood flow to your brain; and reduced blood flow means reduced oxygen. With lesser oxygen to consume, the brain may not function well as expected, hence the memory may be prejudiced.

3) Stay Away from Brain Toxins

As you may know, illegal drugs may cause harm to your brains functioning. However, you should also know that prescription drugs, if misused, may also have the same toxic effect to your brain. Thus, you should always follow the prescription given to you be your doctor, and never self-medicate. This may affect your brains normal performance. Prolonged use of drugs may cause memory loss.

4) Eat Healthy

Your brain functions according to the nutrients that it receives from the food that you eat. Thus, if you are deprived of certain nutrients, then it may have an adverse effect on the functioning of your brain. You most certainly would not want this to happen. Thus, as prevention, you should eat a healthy and balanced diet so that you will absorb all the vitamins and nutrients that your body needs. Also, you should stay away from junk foods.

5) Exercise Your Brain

Find ways to use and improve your thinking skills. Some mentalists propose techniques which are designed to improve mental skills. We all have the potential to possess a good functioning memory, thus it should be something that we can all improve. All we have to do is to find ways and try techniques that can effectively help us develop our potentials.

Most people believe that by engaging themselves into educational activities, they are improving their mental faculties. This is true, and you can try this even at home. Simple activities like crossword puzzles can exercise your brain. This may help your brain functioning to get better, if not, to prevent it from deteriorating easily.

6) Shield Your Brain

There is no point of improving the brain if you cannot protect it physically. You should always protect your head from injuries because trauma may affect the functioning of your brain. Even simple injuries should be avoided, because repeated minor injuries, if accumulated, may cause damage to your brain. Thus, you should try simple prevention, like putting helmets when bicycling, in order for you to avoid situations that may damage your brain functioning.

If you want to be able to think better, your brains health is the key. Thus, you should keep it as healthy as possible and avoid all those factors which may expose you to mental deterioration.

Panic Attack Medications Can You Live Without Them?

Medications, a quick fix solution, are the most common way out of panic attacks. They are, for sure, not the ultimate solution to all behavioral dysfunction and many people have become well without the aid of them. Nonetheless, they are still being prescribed for two reasonsbecause they work and because they are convenient.

But can people with panic attacks truly live normally without the medications? For those who believe in their capacity to help themselves intro treatment other than taking pills and tablets, they can. Sadly for those who are used to the idea of resorting to meds for cure, it may be a bit hard not to take them.

People who depend too heavily on medication for the alleviation of panic attack symptoms know for a fact that dependence will ultimately occur. Along with the possibility that they will not get cured of their behavioral condition, they also will create another problem for themselveshow to recover from dependence on the medication? This truth is perhaps further exacerbated by the fact that panic attack medications are not the typical over the counter drugs that one could easily get over with.

Oftentimes, these drugs (e.g. valium and antidepressants) are meant to cure serious cases of mental disorders. Eventually, the patients will no longer suffer from only one condition but two serious conditions. The bonus? The addiction adds and aggravates the unpleasant experiences accompanying panic attacks. This is the common experience of people who rely too much on laboratory-produced substances.

Apart from drug dependence, panic attack medications can also trigger side effects at varying degrees. Typical examples of side effects are slower reflexes, light headedness, lack of energy, nausea, dizziness, upset stomach, blurry vision, disorientation, memory loss, confusion, impaired judgment, reduced brain activity, slurred speech and depression. Beyond the typical side effects, panic attack medications can also pose added risks overtime especially when certain combinations of medications are used.

Another problem that may be experienced are the paradoxical effects they could elicit. Paradoxical effects include those conditions that are excited by the use of specific medications which include irritability and anxiety at the less serious levels, and mania, aggression and hallucination at the more advanced stages.

Further, panic attack medications come with hefty price tagsnot really the best way of exacerbating your already serious behavioral disorder.

However, despite all the negativities surrounding panic attack medications, their effects should not be counted as entirely useless or dangerous. They were made to provide symptom relief and possible cure to start with. Thus, not all effects are bad. Nonetheless, it must be remembered that relief from the symptoms should not be entirely dependent on their effects. They must only be used when extremely necessary. Otherwise, these medications, which are by nature foreign chemicals, might destroy something in you that is beyond repairable.

The truth is, there are a number of ways to cure yourself from panic attacks apart from depending on medications to give you the solution. Behavioral therapies as well as cognitive approaches are among the best alternatives to drugs. Group and individual therapies are also good options. But despite all the promises of these therapies and treatments, if the person lacks the determination to take himself out of the grip of panic attacks, all these may prove useless.

Over the years, medical professionals and patients alike proved that only the person, the patient of panic attacks, could find the cure for his condition.

Walking Offers Great Benefits for your Brain Activities

Walking is a way to get the daily exercise you need and it is also great for your brain activities. Research shows that people who walk are doing a huge service for their brains. As a person walks the blood circulates faster. At the same time more glucose and oxygen are sent to the brain. This is possible because walking is a very low impact type of exercise. When you exercise with fast paced movements your body is going to absorb that extra glucose and oxygen so it isnt available for the brain to receive.

The additional oxygen that goes to your brain is a great way to help you reduce levels of stress. This is why a brisk walk a couple of times each day can help a person to see pressing situations in new ways. Individuals that walk on a regular basis have better concentration and they seem to be more receptive to learning new things. It is estimated that they risk of a stroke is reduced by more than 50% when you walk each day. Since a stroke can have severe consequences for the brain activities this is good news.

There have been many studies with women and their walking habits. Those that walk at least 20 minutes each day seem to be able to remember things that have occurred more than others. The fact that they arent suffering from memory loss as they get older could be due to the amount of walking they have done in the past.

Start out by walking at least 20 minutes a day. Try to work up to at least 30 minutes. As you are able to get this time frame in without any problem offer yourself a new challenge. Try to walk further in those 30 minutes than you did before. This can be accomplished by picking up the pace and by focusing your attention on the size of your stride. Try to make them longer and with a purpose rather than just going for a leisurely stroll.

Dont use the excuse that you dont have enough energy to walk. If you have aches and pains you may be afraid to engage in such activities. However, walking releases more endorphins that are produced by the body naturally. This means you will have more energy than before when you walk. You will also have a sense of happiness that you didnt before thanks to those endorphins being released in the brain. Those endorphins can also help to relieve various types of pain your body may have.

It is understandable that people are very different when it comes to their fitness levels. Walking is low impact so just about anyone can take part in it. This is the perfect activity to engage in so that your body gets the physical exercise it needs. At the same time our brain gets a workout that keeps it youthful and vital as well. You can walk alone or with a friend to keep yourself motivated. If you are alone the use of an MP3 player can help make it more interesting.

If you have children, take them along for the walk as well. Children are never too young to work on their physical and mental well being. In fact, children that have been doing so from a young age will accept it as a part of what they need to do. They will be more likely to continue such efforts as they become adults themselves. This means that their brain activities will be very strong and healthy. They will stay that way too instead of slipping as they get older.

You can get them a stroller or a wagon to help keep the pace rapid until they are old enough to keep up with you. Many parents walk at tracks around playgrounds too. This is perfect because the children get to play while you walk. Yet you can still keep a close eye on them while you do so.

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