Blood Pressure Medications – Remembering To Take Them

Are you currently taking medicine for your blood pressure? Do you take other medication as well? Remembering to take any medicine can be a hassle to some people especially if you have to take more than one at a time. Here are a few things that might help you remember because it is very important you do not forget to take your blood pressure medication.

Some people purchase little pill boxes that help you organize your pills. You can purchase pill boxes that have one for every day of the week. You put all the pills you need to take into each box for each day. You can purchase these almost anywhere and they do come in handy for those that are forgetful.

If you take medicine regularly you might try keeping it on your bathroom sink. When you finish getting ready or even just brushing your teeth, you can take your medicine. Have your blood pressure medicine and any other medication that you have to take right there. This is a great easy reminder.

Get into a routine. Taking your blood pressure pills at the same time every day will eventually get you in the habit and you won’t forget. If you have to take your medicine with food you could always take them every day with your lunch. Getting in the habit of this is a great way to never forget your blood pressure pills again.

There are many people that put notes everywhere to remind them to do something. Taking your blood pressure medicine is no different. Put up a note on your fridge or on your computer at work. Every other day or every week change the color of the note and place it in a different spot; on the phone, the mirror, the fridge, wherever you will see it.

A really great way to remember to take your blood pressure medicine is to make your own little personal chart. Try to use different color pens or pencils if you have different medications to take. This is a very neat and organized way to keep track and to help you remember.

If none of these would work for you, try having a friend or relative give you a quick call during the day to remind you. While this might sound effective it may not work as well for some. If you take your blood pressure medicine while you are on the phone with them it can be very helpful. If they just call to tell you and then you hang up, you might forget in that time.

If you have a computer and are savvy enough you could set up a reminder. You can also find free services that will do this for you and send you a reminder email. Have it tell you to take your blood pressure and have it repeat until you have taken it and then delete it. Make it do this daily and you will remember to take your blood pressure medicine.

You can easily come up with your own creative ways of remembering to take your blood pressure medication. Try a few different ways and see what works best for you. Once you get into a routine of taking it you shouldn’t have a problem remembering to take it.

You Can Control Diabetes

Perhaps you, like many other Americans, have recently been diagnosed with diabetes. Diabetes can be a life threatening condition and can cause many different complications in individuals with this illness. If you or a loved one has recently been diagnosed with diabetes, be aware that you can control diabetes. By maintaining your weight, following the instructions of your doctor and taking your medication, as well as watching your diet, you can eliminate the complications that often arise in someone with this condition.

There are many ways you can control diabetes. Many people who are first diagnosed have a period of time where they are in denial. Although Type II diabetes has become somewhat of a national epidemic, many people refuse to believe that they could possibly have this disease. Perhaps they are not overweight or do not eat a lot of sweets. These are only two precursors to diabetes. Many people who are not overweight or who do not eat a lot of sugar have also been diagnosed with Type II diabetes. It strikes everyone. And there are also some indications that it can be an inherited disorder. If you have a first degree relative who has diabetes, there is a very good chance that you may inherit this disorder. You should bring this matter to the attention of your physician so he or she can do some simple blood tests to determine if you are at risk for diabetes.

You can control diabetes. If you are diagnosed with Type II diabetes, one of the first things you need to do is to get a blood sugar monitor so that you can keep a record of your blood sugar. Your doctor will want you to do this several times a day, particularly after you eat. You will also, most likely, be prescribed certain medications. You should take them as directed. You will also be given diet suggestions.

Many people who have Type II diabetes are non compliant. This means that they do not take their medicine, monitor their blood sugar and eat all the wrong things. You can control diabetes if you simply comply with your doctor’s instructions.

One of the best things you can do to control diabetes is by being aware of the Glycemic Index that is given to certain carbohydrates. Those with Type II diabetes are warned to stay away from carbohydrates. Diabetics have a difficult time breaking down the sugars and starches and absorbing them into their system. Certain carbohydrates have higher blood glucose levels which takes them longer break down. By being aware of which carbohydrates rank high in the glycemic index is just one way to monitor the glycerin, which is the amount of glucose in the blood. It is imperative for a diabetic to monitor their glycemia.

You can control diabetes if you take your prescribed medication, monitor your blood sugars, become aware of carbohydrates that are high in the gylcemic index and keep an eye on your glycemia, which is the concentration of glucose in the blood. By complying with medication, testing and diet, you can keep your diabetes under control.

Help for Irritable Bowel Syndrome

There are a lot of people in the world that are experiencing the same problem, people who have given up on themselves and modern medicine because of the fact that their situation have gone from bad to worse. People who are suffering from IBS or Irritable Bowel Syndrome have been tormented with the pain of having to deal with such disorder. A lot of people have a lot to say to people suffering from the syndrome but only a few will really understand how this syndrome works. A lot of this people will say kind words, words of support and acceptance and for sufferers these words will be well appreciated.

IBS sufferers will always have these words but for them, actions will be better than words, actions that can give them a chance to help themselves and share the cures that they have found to others like them. IBS sufferers are always looking into all the help that they can get to help cure their syndrome. Many foundations, individuals, families and friends, and even IBS patients have put up support organizations to help people that are inflicted with IBS.

There are a lot of IBS help and support groups that have been put up to give IBS sufferers a place to turn to for encouragement and support. Here are dome of the kinds of IBS help and support organizations that have been put up to care for IBS inflicted individuals. Some of these organizations are profit oriented but most of them are non-profit support groups that are solely dedicated to helping IBS sufferers,

Community Support Groups: these are the local communities helping people in their neighborhood to have education and awareness available to families, friends, neighbors and other individuals. They are the ones that give out the kind of support that is close to home. These support groups help families and IBS sufferers understand what it is they are dealing with how to react to it.

Foundation Funded support groups: These are the support groups founded by foundations of major corporations. These support groups have direct access to drugs and other materials needed to cure the sufferers symptoms. Although they are considered to be a non-profit organization they readily sell drugs and medicines but at a bargain price.

On-line Support groups or Self-help websites: These are websites that are dedicated to forums, articles, message boards and other materials that can be used by a sufferer or other individuals who would want to learn more about having IBS. These websites are mostly for self help.

Things to Consider with Estrogen Patch

Estrogen patches are used to treat and reduce the risks of the symptoms that are caused by menopause. Other doctors prescribe it for people who have low levels of Estrogen. However, the dosage that a person should apply always depends on the doctors recommendation.

Each of the patches is sealed individually in a protective pouch. You can also apply this directly to the skin though some patches require a base medicine. The product is sealed tightly and once opened you need to use it immediately.

There are various types of Estrogen patches that are suited for your individual needs and depending on the type of disorder that you complaint as well. This is not advisable to apply on the breast area due to some possible complications.

If there are times that you fail to apply the patch in the affected area make sure that you will still apply it as soon as you remember. But do not dare to apply the patch more than the prescribed because it can cause some side effects. Most often, instead of treating you, it can worsen the condition.

The doctor will determine if the use of Estrogen patch will be safe for you. They will advise you to undergo a check up first before you will be given the prescription. Some of the patients can be prone to more side effects especially if Estrogen patches are not suited for them.

Most common side effects of Estrogen patches are skin irritation, back pain and sometimes headache. Sometimes you will also experience bloating and abdominal cramps but these are very rare side effects.

People most particularly the women are aware about the fact that Estrogen patches can cause uterus or ovarian cancer. This is especially in the case of people who are recommended to undertake a long term Estrogen treatment.

On the other hand, study shows that Estrogen patches reduce the risk of heart diseases but it is not strongly recommended for people to use it as an alternative for heart diseases because there is no sufficient proof supporting the study yet. These are mere presumptions and theories of some scientists.

The use of Estrogen patches is prohibited for the pregnant women and even after giving birth. This is because it can increase the risk of some reproductive tract problems that cannot only affect the mother but as well as the child inside the womb. Take this kinds of consideration at all times.