Tag: Medicine Cabinet

Over-the-Counter Products for Arthritis Relief

If you suffer from arthritis, your physician has likely already suggested over-the-counter products to relieve the pain, stiffness, and swelling. You should heed his or her advice. However, if you are looking to switch brands, examine other products, or lower the cost, it is important to know what your options are. In terms of over-the-counter arthritis relief, you have many options. What are they?

Pain relievers. Good old pain reliever can reduce or temporarily eliminate the joint pain that comes will all types of arthritis. Well-known brands include Tylenol, Bayer, Advil, and Aleve. In addition to standard pain relievers, many well-known brands have developed formulas just for arthritis. For example, Tylenol Arthritis capsules have two pain fighting layers. The first dissolves quickly for immediate relief and the second dissolves slower, resulting in long lasting relief.

Over-the-counter pain pills all accomplish the same goal, but that goal is reached different ways and with different formulas. For that reason, never assume you need to take a pill every 4 to 6 hours. Read the directions and follow them.

Topical pain relief cream. Topical pain relief cream comes in a small tube. You rub the cream onto your body once or twice a day. Pain relief is felt almost immediately and it will last for hours. Most creams are deep penetrating and odor free. You can seek relief without smelling like a walking medicine cabinet.

As with over-the-counter pain medications, it is important to read and follow all directions. Most recommend applying no more than two times a day, but all topical creams are different. Although not ingested, it is still medicine and caution is advised.

When looking closely at the ingredients for these topical creams, you will find that most have capsaicin as their active ingredient. This is also found in red cayenne pepper. For maximum relief, incorporate the spice into your meals.

Heat patches. It has long been said that warmth lessens the severity of arthritis pain. It also relieves stiffness and swelling. If these are symptoms of yours, heated patches can provide you with relief. These patches are similar to heating pads, but they are ideal for when you are on the go. They automatically warm with skin contact.

ThermaCare is a well-known brand for heating patches. Their patches provide relief for all types of aches and pains, including menstrual cramping. They dedicated a special line of pads for arthritis. The heat is long lasting, for around 12 hours or more. Patches are available for the wrist, elbow, knee, neck, and shoulder.

As with a heating pad you warm in the microwave, there are risks associated with these on the go heated patches. The most common is burning. As we age, it is easier for the skin to burn. Those 55 should proceed with caution. Test the patch during the day before sleeping with it on.

Heating pads. The above mentioned heating patches do provide warm relief from arthritis pain and joint stiffness, but they are one-time use. Their costs can easily add up. Use these patches for when you need to move. If you have the ability to relax at home, a heating pad is best.

Heating pads come in a number of different formats and sizes. There are those you warm in the microwave and those you plug in. For nighttime, use the microwaveable pouches. They cool overtime, so there is less risk of burns when you are fast asleep.

As you can see, a number of over-the-counter products can allow you to seek relief from the joint pain, stiffness, and swelling associated with arthritis. These products are available for sale in most retail stores, including drug, grocery, health, and department stores. Before opting for pain relieving pills or arthritis cream, speak to a medical professional. Make sure they do not interact with the medications you are already taking. As for heating patches and pads, they are safe to use, as long as used as directed.

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Natural Remedies for Arthritis Relief

Do you suffer from arthritis? Is the pain and discomfort so debilitating that you want it to stop and now? If so, you may automatically head to your medicine cabinet. Before doing so, think it through. As soon as the medication wears off, the pain will return. Instead, think long-term. Many natural remedies will provide you with long-term relief, especially with continued use.

Eat fresh cherries. Various studies have shown that fresh cherries fight and reduce inflammation. Joint swelling and inflammation are the most common causes of arthritis related pain. So, if you are looking for a natural way to treat arthritis, look no farther than your local grocery store or farmers market. There is no specific recommended consumption advised, but since cherries are a healthy food, you can and should eat as many as you like.

Eat celery. Celery is rich in potassium, as well as other minerals. There are varying causes for arthritis, but many claim potassium has an impact. Those with potassium deficiencies are at an increased risk for arthritis. Due the high presence of potassium, celery may assist with arthritis caused symptoms, such as pain, discomfort, inflammation, and joint stiffness. It is best to mix one teaspoon of celery seeds with warm water, let cool and drink.

Drink a mixture of apple cider vinegar. Apple cider vinegar is known for its many health benefits. Although this success is mostly based on opinion, it has been known to reduce the pain associated with arthritis. Apple cider is safe for most to consume, but there are risk with drinking the cider straight. For that reasons, a mixture of 2 tablespoons in at least an 8-ounce glass of water is advised. This mixture can be taken up to 3 times daily.

Soak the painful joints in apple cider. Most prefer this approach as it targets the painful joints. Most recommend using cup of apple cider vinegar and one liter of water. Place is a bowl and warm. For areas too difficult to soak, such as the hips, soak a cloth in the mixture and apply to the area.

Rub wild oregano oil in the skin. Those who have tried this natural remedy typically report immediate pain relief, in as little as five minutes! Most recommend mixing the oregano oil with olive oil. An ideal mixture is six drops of oil for one tablespoon of olive oil. Some also report success rubbing coconut oil on the affected area, followed by a few drops of oregano oil.

Black cohosh. This American Indian treatment has sustained its popularity throughout the years. Black cohosh not only contains anti-inflammatory agents, but it has aspirin like qualities. Most recommend simmering around 1 teaspoon of black cohosh in a cup of boiling water. Do so for around twenty minutes, let cool and drink. The mixture can be divided into two daily doses.

Hop tea. It has been said that the hop plant has many ingredients that act as an anti-inflammatory agent. In fact, some are very similar to steroid drugs. These have long best used to reduce the inflammation, pain, and discomfort of arthritis. To make your own tea at home, combine three teaspoons of hop leaves into a cup with boiling water. Let sit until slightly cooled. Drink before bed.

As with other home remedies, herbal supplements, and over-the-counter pain medications, the relief felt will be short lived. That is why many opt for continued use. Luckily, you are safe with most natural remedies. Due to natural ingredients, prolonged use rarely causes any complications. However, patients should still speak with a medical professional first. In fact, you can development a natural treatment plan together.

As you can see, there are many natural ways to seek relief from the joint pain and inflammation caused by arthritis. Natural remedies are not guaranteed. In many cases, there is no scientific proof they work. With that said, the above mentioned natural remedies come highly rated and recommend by those, like you, who have suffered first-hand with arthritis.

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What Can You Do to Stop Anxiety Attacks

Episodes of anxiety attacks can be uncomfortable, unpleasant and unhealthy. Because of this, most people head to the medicine cabinet for a quick relief. While some may find medications as an effective way to battle anxiety, there are more natural and equally effective ways of dealing your excessive emotion without subjecting the body to different negative side-effects.

Exercise Exercise improves the health of the body and mind, and improves the overall well-being of a person. A 30-minute exercise, 3-5 times a week is enough to provide anxiety relief. Increasing to at least an hour of aerobic exercise each day provides maximum benefits for relieving stress and anxiety.

Sleep A popular adage, “early to bed and early to rise makes a man healthy, wealthy and wise,” speaks of the importance of sleep in the overall health of a person. Qualitative sleep for 8 hours a day is a proven and effective technique to battle stress as well as anxiety attacks.

Healthy diet Along with exercise, diet plays an important role in the overall health of the body. Eating healthy food maintains the normal chemistry and hormones of the body as well has provides resistance to common ailments that increases the risk of anxiety attacks.

Avoid unnecessary stressors Most stressors are unavoidable and it is also unhealthy to turn your back to certain situations that need to be addressed. Still, some situations and people cause unnecessary stress that result to anxiety attacks. Avoid people that stress you out, learn how to say ‘no’, trim down your to-do-list, avoid sensitive topics such as politics and religion, etc.

Relaxation techniques Yoga, meditation, Taiji, progressive muscle relaxation, visualization and breathing exercises can reduce anxiety and promote the feeling of relaxation and emotional well-being.

Keep a positive outlook While it is very difficult to maintain a good attitude when experiencing an anxiety attack, it is very crucial to be more conscious and help stay in control over the situation to effectively battle your condition. Do not think “Oh no, not again!” or “I’m screwed” when an episode hits you. Think that it will be over soon and control your emotions so that your anxiety will now get worse.

If the abovementioned techniques do not work for you, it is probably time to consult a health professional about your health. Since symptoms of anxiety attacks may be a result of other psychological and physical conditions, you need to see your medical doctor first and get a complete physical in order to rule out any other possible causes.

If anxiety prevails and symptoms last for more than 1 to 2 weeks, especially if you have no idea why, see a trained therapist.

A person with anxiety disorder usually goes under medication, therapy or both. Prescription drugs for anxiety are usually antidepressants and benzodiazepines. However, they provide short-term relief and thus, other therapy is often recommended. Therapies given are cognitive-behavioral therapy and exposure therapy. They are both effective (especially when combined with medication) to treat anxiety disorders. Cognitive-behavioral therapy helps patients to replace negative thoughts with positive ones.

Exposure therapy, on the other hand, helps treat anxiety attacks by subjecting the patients to control fear in a safe and controlled environment. Through repeated exposure, patients gain greater self control and more confidence in facing fearful situation.

Chiropractic Care and Headaches

Do you suffer from constant or severe headaches? If so, you may do what most Americans do. That is simply just reach for the medicine cabinet. Yes, most over-the-counter products can relieve headache pains, but that relief is short-lived. Instead of masking the pain with over-the-counter products, seek a proper diagnosis and long-term relief. You can do so with chiropractic care.

What is chiropractic care? It is a field of medicine. Some classify it as alternative medicine. It all depends on who you ask and their openness towards the subject. Traditional physicians rely on their knowledge, medical tools, and medication to treat pain. Chiropractors focus on manual therapy. The hands and usually the hands alone provide it. Common treatments offered by chiropractors include therapeutic massages and manipulative realignments.

Doesnt a chiropractor only specialize in back pains? This is a common misconception. Chiropractors tend to focus on the spine, but you may be surprised how many ways the spine and its condition impacts our body. Many chiropractors have years of experience helping patients diagnose, treat, and manage all types of pain, including headache pain.

Why should you see a chiropractor if you suffer from severe or constant headaches? Headaches have many causes. Daily stress cause most, but there may be a more serious underlying problem. For example, those who have chronic muscle contractions may experience a spinal distortion, a cause of headaches. Car accident victims commonly suffer from whiplash. If improperly treated, this can also lead to headaches. Without treatment, the pain will continue and it may get worse overtime.

How does chiropractic care help headaches? It all depends on their cause. If everyday stress is to blame, a chiropractor may suggest relaxing exercises at home or regular in-office therapeutic massages. If headaches are caused by spinal distortion, a vertebrae alignment may be performed. This alleviates the pressure from nerves, which should reduce headache pain and frequency.

Will the headaches stop after seeking chiropractic care? Yes and no. First, it is important to remember that headaches are caused by many factors. If your cause is due to spinal distortion, vertebrae realignment will help. This will reduce the frequency of headaches caused by this specific problem. But, you may get another headache from just having a bad day at work. You and your chiropractor will work together to achieve long-term pain relief. In addition to therapeutic massages, trigger factors will be discussed. You will later need to avoid these triggers.

What should you ask your chiropractor after treatment? Many patients mistakenly believe they are treated and no longer need to seek treatment. Chiropractic care does not mean long-term care. Before parting ways, however, pick your chiropractors brain for suggestions to later prevent headache pain or lessens the severity. As previously stated, trigger factors need to be eliminated. Not only that, proper posture is important. This is a chiropractors specialty. Ask them about natural ways to prevent pain, including relaxation and proper posture.

In short, headaches have many causes. Daily stress is not the only cause. Dont mask the pain. See what you can do to get long-term and long-lasting relief. So, the next time you get a severe, long-lasting, or recurring headache, dont head to the medicine cabinet. Instead, head to your local phone book. Find the contact information for a local chiropractic care specialist and see what they can do for you.

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