Tag: Medical Studies

Understanding Natural Stress Anxiety Relief

The natural anxiety relief method has been very effective in dealing with anxiety and stress. There are medical studies that have proven effectiveness of natural stress anxiety relief to a person having anxiety and stress. The natural anxiety relief method should be learned correctly and should be practiced regularly.

Individuals who have used and tried this method have achieved many great results. Many experts suggest that to make this method effective, you have to take it seriously. It is also advised that you practice the method on a daily basis. You can allot 10 to 20 minutes everyday to exercise this simple mental technique.

In this way, mental performance is being developed. You are required to practice this method while you are relaxing or sitting comfortably. You have to close your eyes and concentrate on what the technique instructs you to do. You are instructed to begin after you have rested and relaxed for 2 to 3 minutes. The environment should be quiet. Solemnity of the place should be observed.

The natural anxiety relief technique should not be practiced after you have eaten your meal. It is not also advisable that you exercise it before going to bed. You should at least allot 3 to 5 hours before you sleep or eat when you want to exercise the natural anxiety relief method.

You can reduce and release the anxiety and stress by applying the transcendental meditation technique. Because of its efficiency and great results to people who have tried it, its price value is quite expensive. It may cost for about $2500.00 in the market. A Japanese meditation teacher named Maharishi Mahesh Yogi in the late 50s introduced it.

Since then, it was popularized all over the world through books and advertisements on the internet. Testimonies by medical doctors and scientists have proven its effectiveness to get rid of the anxiety and stress. Articles about the beneficial effects of this method were published and released by the American Journal of Physiology. Other books and magazines also followed like the Journal of Neuroscience, Journal of Clinical Psychiatry and the Journal of Neurophysiology. These books attested its effectiveness to relieve anxiety in a more natural way.

In addition on how you can practice this natural anxiety relief method, you have to be at least 15 years old and above. You should be able to read and understand what is written in the manual. You can also avail the method on audio disks. Some prefer the disks because you can practice it at the same time while following directly the instructions and procedures.

There should be no difference regardless of your sex, profession, religion, political beliefs, race or your perspective on the natural anxiety relief method. It can prove its worth in any case as long it is done the way it should be.

The natural stress anxiety relief method is very simple to perform. There are no difficulties in learning its techniques. Remember that you should follow the instructions carefully. Make sure that you practice the natural anxiety relief technique in a proper and correct way. For great results, you may do two sessions everyday and allot 15 to 20 minutes per session. A regular exercise of your mental thinking is expected to improve. Reduce the anxiety and stress in a natural way for a better life.

Type I and Type II Diabetes

There are two different types of diabetes. Type I and Type II. Type I Diabetes is usually diagnosed in children and very young adults. Type I Diabetes differs from Type II in that a person with Type I Diabetes does not produce insulin at all. Insulin is needed to take sugar from the blood into the cells. Type I diabetes used to be called Juvenile Diabetes as it was diagnosed in children at early ages. The symptoms of Type I and Type II Diabetes are very similar. Frequent urination, frequent thirst, excessive hunger are three of the most common symptoms.

A person with Type I Diabetes must be on insulin for the rest of his or her life. This does not mean that they cannot lead a long, productive life. In fact, people who are diagnosed young in life become accustomed to the treatment and are generally more compliant than those who are diagnosed with Type II diabetes later in life and who tend to ignore many treatment options.

Years ago, a child who was diagnosed with Type I diabetes had to inject himself every day with insulin to remain alive. Today, however, insulin pumps are available that make daily injections a thing of the past. A person with Type I diabetes, as is the case with those with Type II diabetes, has to watch their diet and avoid certain foods high in sugar and starch.

In 1981, the Glycemic Index was developed at the University of Toronto that rated those foods diabetics should avoid on a scale system. Some foods were very high on the scale and took a longer time to process in the system, causing more strain on the kidneys and adverse affects on insulin. Other foods were low on the scale and digested at a slower pace. For years, it was commonly assumed that sweets were the cause of diabetes at that these were the only foods to avoid. With the advent of the Glycemic Index as well as other medical studies, it became apparent that sweets were not the only foods to avoid. As a matter of fact, a baked potato, often seen as a nutritional substance, is actually more harmful than a candy bar.

Carbohydrates are the bane to diabetics. And this is the food group rated on the Glycemic Index. People with Type I and Type II diabetes must limit their intake of carbohydrates. Certain carbohydrates, those rated low on the Glycemic Index, can be taken in smaller quantities. Those on the high scale should be avoided at all cost.

People with Type II diabetes are generally diagnosed later in life. This condition often effects older people and those who are obese. The incidents of Type II diabetes has mirrored incidents of obesity in the United States and most in the medical community agree that there is a clear link to obesity and the development of this disease. People with Type II diabetes do not process enough insulin to break down the glucose in their system and cause their kidneys to work overtime in getting rid of the waste. While some people with Type II diabetes are prescribed insulin, most are started on a regiment of medication.

Physicians generally hope that by taking medication as prescribed, exercising, eating the right foods and monitoring their blood glucose levels, they can avoid the use of insulin. In many cases, patients are very successful at maintaining good blood sugar levels by modifying their diet, exercising and losing weight. Others who are not successful usually end up taking insulin.

As with both Type I and Type II diabetes, there are complications. These complications such as heart disease, nerve damage, kidney disease and skin disorders can be avoided if patients comply with the instructions of their physician, learn about their disease and do all they can to manage it. Diabetes is far from a death sentence. With proper maintenance, those with Type I and Type II diabetes can live long and happy lives.

5 Big Reasons to Relieve and Prevent Thyroid Disorder

In today’s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.
5 Big Reasons to Relieve and Prevent Thyroid Disorder

Word Count:
664

Summary:
Medical studies have been done to determine what causes thyroid disorder. This article shines light on many new factors that are responsible for the causation of thyroid disorder. Learn the most important means you can do to glut and prevent thyroid disorder. It is probably not what you think.

Keywords:
thyroid disorder, ph balance, alkaline diet, alkaline body, acidic frame, acidic foods, alkaline foods

Article Body:
Reason 1

The thyroid regulates the rate of energy production drag the bodys cells. Thyroid commotion reduces the bodys metabolism and makes you feel sluggish.

Reason 2

Thyroid disorder also increases your wager of degenerative diseases such because heart disease, cancer and arthritis and your stake of widespread infection. In severe cases, the energy level in the bodys cells cannot even sustain a basic level of metabolism, creating a life – threatening situation.

Reason 3

One major problem with thyroid disorder is that its often missed in diagnostic tests. Even if tests show that you take on not obtain a thyroid disorder, you might still be at risk. If your body is ever acidic, your venture of thyroid disorder increases.

Reason 4

Thus, even if you havent been diagnosed with thyroid bother, its important to check your bodys overall pH level and take dietary and other steps to reduce the acid level in your body.

Reason 5

You will not only reduce your chances of hike thyroid disorder or making an existing thyroid disorder even worse. You will improve your health overall again reduce your vulnerability to degenerative disorder.

THE RISK

Accumulation of acids influence your body, due to insufficient digestion of food, food allergies and consumption of acid – forming substances, can cause thyroid disorder. Acid – related causes of thyroid disorder also include exposure to heavy metals and toxic chemicals in the water supply and in highly processed food. When your bodys acid level rises too high, your thyroid function will be depressed and your metabolism will slow.

Lack of digestive enzymes, also caused by over – consumption of processed foods, further causes your thyroid disorder. Your bodys ability to neutralize acids is further moneyless. As you get older, the greater toxins you’re exposed to, the more likely you will develop a thyroid disorder if you haven’t already.

THE DAMAGE

Salt away a thyroid disorder, your bodys cells also organs will not metabolize as fast as they should. The certainty of excess harsh only makes the problem worse. Your cells and organs will become overgrown screen acid that they need to eliminate, but your thyroid disorder will reduce their ability to deal with these acids. The acid, in turn, will perpetuate or worsen your thyroid disorder.

For example, a sluggish thyroid reinforces the digestive problems that effect acid to accumulate in your body. Because a thyroid disorder slows your cellular metabolism, it reduces your bodys ability to eliminate acid waste. The more acid – forming substances you consume, the more this cycle repeats.

Thyroid disorder also reduces your immune system game, leading to chronic infection. With the accumulation of acid in your body, infection will spread briskly, further reducing your bodys ability to neutralize acids.

As with other organs, the thyroid needs glucose and oxygen to function. When acid waste accumulates in the bloodstream, these vital substances cannot get through. Without striking oxygen and glucose, thyroid function is poverty-stricken. The resulting thyroid disorder further reduces the bodys ability to clear the bloodstream of these acids that prevent the oxygen and glucose from getting through.

THE BENEFITS OF A BALANCED pH

Because thyroid discover causes so many other degenerative diseases, a thyroid that functions properly can restore health in since many other areas of your body. When you neutralize the acids in your body and eliminate acid – forming substances from your cuisine, you give your thyroid a chance to heal. Improved thyroid vocation entrust, in turn, assist your other body organs function properly.

To neutralize acids and restore your bodys pH balance, you need to reduce or eliminate consumption of acidic foods and other acidic substances. Adding more alkaline foods and minerals to your diet can help restore thyroid disorder. As your acid level falls, you’ll good buy that your thyroid function will increase. Your bodys metabolism will increment as a payoff, and you’ll be able to drown acids even further. The end result will be restored health, higher energy, and a decreased risk of thyroid disorder.

You can’t predict when knowing something extra about alternative medicine will come in handy. If you learned anything new about alternative medicine in this article, you should file the article where you can find it again.