Tag: Medical Practitioners

Panic Attacks Psyche Your Self

Consulting a psychologist, or a behavioral therapist for that matter, regarding panic attacks may be the best course of action you could do for yourself. That is, if you are not convinced that you can actually help your self out of your condition. But you cannot forever rely on drugs and medical practitioners to give you help. Somehow you have to take action; you have to learn to cope. Here are some ideas that could help you psyche yourself into coping with panic attacks.

You are what you think. If you think that you are fearful of something, you would actually become fearful of that thing, regardless of how irrational that fear could be. If you expect that you would have panic attacks any time soon, you might actually enter into one. The mind is so powerful that it could trigger experiences that are frightening enough to cause you extreme levels of panic sensations. With this similar capacity at your disposal, you could reverse the power of your mind and use it to your advantage.

Based on the principles of Cognitive Behavioral Therapy, a psychotherapeutic approach, a person has the capacity to manipulate dysfunctional reactions, emotions, cognitions and behaviors in order to arrive at a more cohesive and healthier well-being. Given that your panic attacks are triggered by your brain, you could help your brain tone down certain symptoms by just trying to fix its dysfunctions. While simple positive thoughts can help you direct your experience of panic attacks, more intensive and systematic Cognitive Behavioral Therapies can provide you an atmosphere of peace that is free from panic attacks.

Run towards the object of your fear. People have the natural tendency to get away from things, places and events that caused them bad experiences. But the thing is, running away from something would not help release you from your fear, it may actually aggravate your condition. This is because you are somehow reinforcing your fear by feeding in more dosages of fear to your current condition which is the last thing you should really want to do.

No matter how difficult the idea of facing your fear may seem, it is actually among the most effective ways to help you cope and overcome panic attacks. Once you confront the object of your fear or the cause of your panic attacks, you can gain more courage to subdue the symptoms without having to resort to pills and medications.

Win over yourself. Sometimes, it is much easier to accept your lack of sense of control after undergoing panic attack symptoms. One thing will lead to another until you find yourself completely powerless against your condition. Unfortunately, many people have become victimized of their own disorders only because they did not try anything to save themselves from panic-triggering episodes.

If you could try to gain power over yourself and over your symptoms little by little, you can possibly cope well with the disorder until you either have learned to effectively live with it or entirely remove it from your system.

It sometimes the self that causes people with panic attacks the most serious problems. It is also sometimes the mitigating factor to the progression of the condition and its symptoms. If you can gain some control over your own predicaments, half of the trouble is already resolved.

Dual Diagnosis Focusing on the Mental Aspect

The best course of action to take sometimes isn’t clear until you’ve listed and considered your alternatives. The following paragraphs should help clue you in to what the experts think is significant.

Dual diagnosis can be a sedate dispute because of the person who is experiencing the problem cant completely be treated. One of the widely accused reasons why people develop dual diagnosis is because of the mental status of the person who has failed to cope with the situation. In order to effectively treat the disease without meed expectations of a relapse, medical practitioners must have the ability to treat both disorders. That would be pretty complicated.

Co – occurring diseases are common than anyone can imagine. According to studies, there are about 50 % of drug abused people who are having an undiagnosed serious mental illness that will be more evident in the long run. Debates have been made regarding which triggered which. Statements are both true but to be able to cure something, one must focus on the preliminary reason why the person have accumulated the disorder.

Mental Illness versus Substance Abuse

Talks about the development of dual diagnosis are spoken to be caused by both. Although, the exact reason was never truly proven and is still a hanging controversy. Either road, development of underlying disorders still depends on the situation of the individual. Asking the process of which came maiden is double determining if the hen or the egg came aboriginal. Contrary to the doubts, there are confirmations that the mental commotion is the one that may be the cause of substance abuse in the individual remarking a major leap in the persons behavior.

It is stated that in order to feel somewhat peppier, more cheerful and calmer, a person must submit to substance dependence like alcohol drinking or the use of illicit drugs. This is referred to self – medication. When a person results to frequent self – medication, it may lead to psychological or physical dependency to the substances. Once this happens, the person will suffer with not just one but two predicaments which, as a matter of gospel, very debilitating on the part of the individual.

However, alcohol or drug abuse can merge further may continue when adulthood comes. This can contribute to emotional, social, again firm development of difficulties, each making its own turn on destroying a persons soul. When this happens, the person has to seek immediate help.

Usually, people who are suffering from emotional problems due to dual diagnosis tend to manifest disorders like:

Anxiety this includes the generalized terror, obsessive – compulsive behavior, paranoia also phobias.

Depression can also be associated with bipolar disorder.

Schizophrenia and other personality disorders

Some of the major mental disorders that can trigger and heighten the stake for an individual to result in substance abuse are: antisocial personality disorder, schizophrenia, panic and manic disorder, depressive episodes, phobias and obsessive – compulsive disquiet.

A psychiatrist can accurately tell if the person is suffering from substance dependency or mental illness although, in the circumstances of dual diagnosis, determining which came first is difficult. It is also said that because substance abuse can mimic the conditions of psychiatric problems, the doctor have to dig deeper. Withdrawal syndrome can be mistaken as a cause of by oneself mental problem.

No matter if dual diagnosis is caused by chemical abuse or mental illness, the medical band must imitate able to treat both simultaneously. It is not advisable to treat just sole disorder because it can trigger a relapse.
Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what’s important about diagnosis.

Panic Attacks Psyche Your Self

Consulting a psychologist, or a behavioral therapist for that matter, regarding panic attacks may be the best course of action you could do for yourself. That is, if you are not convinced that you can actually help your self out of your condition. But you cannot forever rely on drugs and medical practitioners to give you help. Somehow you have to take action; you have to learn to cope. Here are some ideas that could help you psyche yourself into coping with panic attacks.

You are what you think. If you think that you are fearful of something, you would actually become fearful of that thing, regardless of how irrational that fear could be. If you expect that you would have panic attacks any time soon, you might actually enter into one. The mind is so powerful that it could trigger experiences that are frightening enough to cause you extreme levels of panic sensations. With this similar capacity at your disposal, you could reverse the power of your mind and use it to your advantage.

Based on the principles of Cognitive Behavioral Therapy, a psychotherapeutic approach, a person has the capacity to manipulate dysfunctional reactions, emotions, cognitions and behaviors in order to arrive at a more cohesive and healthier well-being. Given that your panic attacks are triggered by your brain, you could help your brain tone down certain symptoms by just trying to fix its dysfunctions. While simple positive thoughts can help you direct your experience of panic attacks, more intensive and systematic Cognitive Behavioral Therapies can provide you an atmosphere of peace that is free from panic attacks.

Run towards the object of your fear. People have the natural tendency to get away from things, places and events that caused them bad experiences. But the thing is, running away from something would not help release you from your fear, it may actually aggravate your condition. This is because you are somehow reinforcing your fear by feeding in more dosages of fear to your current condition which is the last thing you should really want to do.

No matter how difficult the idea of facing your fear may seem, it is actually among the most effective ways to help you cope and overcome panic attacks. Once you confront the object of your fear or the cause of your panic attacks, you can gain more courage to subdue the symptoms without having to resort to pills and medications.

Win over yourself. Sometimes, it is much easier to accept your lack of sense of control after undergoing panic attack symptoms. One thing will lead to another until you find yourself completely powerless against your condition. Unfortunately, many people have become victimized of their own disorders only because they did not try anything to save themselves from panic-triggering episodes.

If you could try to gain power over yourself and over your symptoms little by little, you can possibly cope well with the disorder until you either have learned to effectively live with it or entirely remove it from your system.

It sometimes the self that causes people with panic attacks the most serious problems. It is also sometimes the mitigating factor to the progression of the condition and its symptoms. If you can gain some control over your own predicaments, half of the trouble is already resolved.