Tag: Medical Community

Essential Oils Used in Healing

If you are ill, you should generally turn to a physician for help. However, in many countries, essential oils are used in the mainstream medical community. So, if you still need help after seeing your doctor, you can use essential oils to help you heal. The first thing to remember when using essential oils for healing is that you need to buy only the certified therapeutic grade oils. These oils are purer and more concentrated. They will cost more, but if you buy the cheaper oils they will have little healing effect.

Essential oils strengthen your immune system. They can help with viruses and cold sores, for example. Clove, lemon, cinnamon, rosemary, and neroli are just some of the essential oils that will help in this area.

There are also essential oils that are powerful antifungal agents. Some of these are tea tree, lemon grass, and rosemary oils. Fungi can cause many problems in the body. Many people are allergic to mold. Allergies of all types can be treated with tansy, spikenard, cajeput, and chamomile, to name a few. Tansy, along with eucalyptus and marjoram are essential oils used to help with asthma. Bronchitis can be eased with eucalyptus, rosemary, and thyme oils.

Digestive tract ailments can be remedied with different essential oils. Peppermint, ginger, and tarragon oils are useful for people who suffer from indigestion. Ulcers can be helped by frankincense, chamomile, and myrrh oils.

There are problems in the lower part of the digestive tract that can be helped with essential oils as well. Constipation responds well to dill, marjoram, and especially to ginger. Use myrtle, coriander, and orange essential oils, instead, for diarrhea.

Many of the troubles people face in modern times can only be recognized by doing a blood test. For instance, once your doctor tells you that you have high cholesterol, he/she will give you a course of action to take. If you want to speed that along you can use rosemary, chamomile, or lemon essential oils, too. Clary sage and cedarwood are helpful for high cholesterol as well. Many essential oils have been used in the treatment of high blood pressure, another silent disorder. Ylang ylang, Melissa, and yarrow are among the remedies available.

Women have used essential oils for their hormonal problems for centuries. Jasmine, cypress, and coriander are used to alleviate difficult menstrual cycles. For menopause, clary sage and fennel have proven to be effective.

Different kinds of pain are soothed by the use of essential oils. Clove, peppermint, wintergreen, and lavender are a few used for general feelings of pain. The lavender and peppermint are probably the best for headaches. Biting on a whole clove will release its essential oils to relieve a toothache.

There are also essential oils remedies for even more serious conditions. These include tumors, heart problems, macular degeneration, and food poisoning. There is a way to use essential oils to treat almost every ailment known to man. Remember that, whenever possible, contact your doctor for evaluation of any health problem before relying on essential oils to heal it. In other countries, the doctor might prescribe essential oils. In the US, you can try them on your own, especially if your doctor agrees.

The Effect of The Glycemic Index on The Body

The Glycemic Index was discovered in 1981. It determines the rates of how different carbohydrates effect the body. The Glycemic Index is especially important to those who suffer from diabetes who need to watch their blood glucose. Diabetes have a difficult time breaking down glucose found in many carbohydrates and digesting them normally. This causes kidney and sometimes liver damage The effect of the glycemic index on the body is that it allows people to know which carbohydrates are the ones that can cause the most damage and those that break down easily in the system. The effect of the glycemic index on the body is crucial to anyone who wants to monitor their blood glucose level.

For example, certain foods, such as vegetables and fruits, with the exception of the potato, can be good glycemic foods. They are low on the glycemic index and tend to take a long time to break down in the body, giving the system plenty of time to absorb the sugars and eliminate them without causing too much damage to the body. Other good glycemic foods include whole wheat pastas and certain types of rice. There are many excellent whole wheat pastas on the market today that make a wonderful substitute for traditional pastas that are made from white flour.

By being aware of the glycemic ratings, the effect of the Glycemic Index on the body can also assist a person who wants to avoid those carbohydrates that absorb quickly into the system and are the most difficult to digest. These include white breads, refined sugars, baked potatoes, rice, items made with white flour. By understanding he ratings of these carbohydrates, a diabetic can be educated to know the effect of the glycemic index on the body.

Years ago, people with diabetes would simply be told to avoid carbohydrates. It was not until 1981 when the medical community began rating different carbohydrates as to their impact on the system. It became apparent to medical researches that certain carbohydrates absorbed quickly into the system and others absorbed more naturally and were more desirable alternatives to the high-rated carbohydrates. By 1981, the medical community was discovering he effect of the glycemic index on the body not only pertaining to diabetics, but to others as well. The effect of the glycemic index on the body gave birth to some very popular low-carb diets such as The South Beach Diet and other diets that monitored carbohydrate ratings.

The effect of the glycemic index on the body can assist a person who is watching his or her carbohydrates, either due to diabetes or a diet, to determine which carbohydrates are more dangerous for their body than others. A person who has been diagnosed with diabetes should familiarize him or her self with the Glycemic Index as soon as possible.

Diabetes can be controlled by a healthy diet. By learning about the Glycemic Index, one can empower themselves to learn which foods should be avoided and which foods can be beneficial to their health. All individuals can benefit from the Glycemic Index, but this information is particularly invaluable to someone with diabetes.

Pre Diabetes

Type II Diabetes has become somewhat of an epidemic of late. More and more people are being diagnosed with this potentially life threatening condition. Type II Diabetes usually sets on later in life, although more younger people are being diagnosed every day with this disease.

According to the American Diabetes Association, approximately 54 million people in the United States have pre diabetes. Pre diabetes is a condition in which the blood glucose levels are higher than normal but not high enough to be considered Type II diabetes. Although pre diabetes is not a full fledged disease, it can also cause complications in the heart and blood circulation if left untreated.

The good news about pre diabetes is that with proper nutrition and the care of a physician, you can avoid being diagnosed with Type II diabetes. The condition can reverse itself, but it does take work on the part of the individual, as well as compliance with the orders directed by your physician.

Obesity is also an epidemic in the United States and many in the medical community believe that this is contributory to the corresponding diabetic epidemic. It is the general consensus of the medical community that obesity is a precursor to Type II diabetes. Therefore, those who have pre diabetes can stave off the disease by making some healthy life choices that will eliminate their need for medication or insulin in later years.

One way to reverse the effects of pre diabetes is to maintain a healthy weight. This can be easily accomplished through diet and exercise. For those who feel that it is too much trouble to manage their weight or complain that they do not have the time to exercise, they need to realize that the time they spend exercising now can eliminate their time spent on dialysis. While not all people with diabetes experience kidney failure, many do. And when the kidneys fail, these patients must spend many hours each week, hooked up to a machine that functions as their kidneys.

Those who complain that they do not want to watch their diet can be reminded that it is easier to watch their diet than to inject themselves with insulin or monitor their blood glucose levels several times a day. Those who feel that foods that are rich in carbohydrates are less expensive than healthier alternatives can be reminded of the cost of medications and doctor visits for those who refuse to take control of their condition right away.

While some people are pre disposed to diabetes through genetic factors, others acquire this disease by eating too many bad carbohydrates, being inactive and not maintaining a healthy weight. If you have been told that you have pre diabetes, do not fret. You can reverse this condition. Begin an exercise regime, even if it only entails walking. Take a look at the Glycemic Index that explains which foods diabetics should avoid and follow these suggestions.

See your doctor about being put on a weight loss program and make certain that he or she continues to monitor your blood glucose levels. Pre diabetes does not have to turn into Type II diabetes. By developing a healthier lifestyle, you can reverse this condition and lead a longer, healthier life.

How To Prevent Diabetes

In many instances, diabetes is an inherited disorder. People who have first degree relatives with this disease are more prone to developing this disease than people with no genetic disposition. People who have a first degree relative with diabetes can avoid contacting the illness by having themselves tested by their physician. The physician can do a series of blood tests that will determine whether or not the patient is pre disposed to this condition. If a person has a pre diabetic condition, there are many things they can do to avoid getting this disease.

However, Type II Diabetes has become nearly an epidemic in this country. Many in the medical community believe that one of the reasons many people acquire this potentially life threatening condition is from obesity. The diabetes epidemic has mirrored the obesity epidemic currently overtaking the United States as well as other countries. People consume foods that are high in carbohydrates and sugars and low in nutrients at an alarming rate. We often think of diabetics as being people with a sweet tooth who crave sugar. This is not the case. More often, a person who is obese has more of a chance of getting diabetes than a person who maintains his or her weight.

One way how to prevent diabetes is by managing your weight. Although there is little you can do about having a genetic disposition to the disease, there are ways you can prevent becoming one of the millions of Americans who develop diabetes each year.

When seeking how to prevent diabetes, the first thing a person can do is watch your weight. Studies indicate that people who are overweight are more prone to developing diabetes. How to prevent diabetes. Rule number one is manage your weight. One way to manage your weight is to stay way from foods laden with saturated fats, and sugars. Stay away from fast food, which is usually high in fats, carbohydrates and sugars. Most fast food offer little in the way of nutrition but are high in fat and carbohydrates.

Another way how to prevent diabetes is to exercise. Exercising regularly improves blood sugar control. Because active muscles dispel glucose from blood quicker than non-exercised muscles, regular exercise can do wonders in staving off or preventing diabetes. In addition, regular exercise also helps to maintain stable weight, another factor in preventing obesity.

Again, the misconception that people contract diabetes through excessive consumption of sugars is inaccurate. It is not only sugar that contributes to the disease. While it is good to eliminate the use of excessive sugar in your diet, carbohydrates are also contributory to the onset of diabetes. One way on how to prevent diabetes is becoming aware of the Glycemic Index. The Glycemic Index was developed in 1981 and rates which carbohydrates are more difficult to eliminate glucose from the blood.

When asking yourself how to prevent diabetes, focus your attention on your weight, exercise and diet. In many cases, simple lifestyle changes can prevent someone from getting this potentially life threatening disease.