How Much is Too Much Estrogen

Through out the years, estrogen has caused so much fuss and controversy in the medical arena.

Many scientific studies were launched regarding its beneficial result as well as its adverse effect in the human body.

Despite its popularity in the market and in the scientific field for curing and preventing various kinds of illness and other afflictions, many issues still abound regarding its very nature.

Along side these issues were countless questions that continue to bewilder many people, one of the most frequently asked question regarding estrogen is how much is too much.

Does this compound, which has been proven to have medical benefits cause adverse effect when taken beyond adequate amount?

According to the recent findings of Womens Health Initiative in 2004, the daily-recommended intake of estrogen is highly dependent on the preparation used and to the brand name of the chosen estrogen alternative.

For instance, when a person is using conjugated estrogen, which is commonly used in the United States and falls under the brand name of Premarin, and Cenestine the sufficient intake should fall from .3 to .625 mg/ day.

The dosage is entirely different when the person is taking estrogen prepared by using synthetic Estradiol and the brand name is Estrace, research showed that adequate dosage is from .5 to 1 mg/day.

While the brand names Estretab and Menest works effectively when the person intakes .3 to .625 mg/ day under Estrified preparations, while a lower dosage is recommended for those who take ogen estrogen the ample amount for this brand ranges from .6 to .125 mg/day.

In the case of those who take Estraderm, Vivelle, Climera the finding suggests that .02 to .05 mg/ day be taken when transdermal preparation is used, while the Menostar estrogen brand has the lowest dosage with the required daily intake of only .014 mg/ day.

Since the matter of decision-making is relatively dependent on individual basis, rather than taking into consideration age groups and related cases.

It is recommended that each individual needs to be evaluated first on their health history to advise the most appropriate estrogen treatment and other necessary preparations.

Aside from this, other factors are taken into consideration in planning the estrogen therapy for each individual case.

Part of the related study undertaken by the group regarding too much estrogen intake, showed various negative effects on the body which will manifest in the duration of short term and long term intake.

The negative effects for short-term intake over dosage are:

Breast tenderness
Vaginal Bleeding or spotting
Enlarged Fibroids
Migraine and headaches
Abdominal pain and Bloating
Nausea
Skin rashes
Increase in Triglycerides
Coronary Artery Disease
Thromboplebitis

Another question resurfaces along side the inquiry regarding too much estrogen intake.

Does a woman who has been taking estrogen for quite some time, be subjected to the same daily-recommendations of intake for those who has just started the therapy?

Although the Womens Health initiative did not take in hand this particular query, observational undertakings proved that taking estrogen for quite a while starting in menopausal stage prove to have some health benefits.

Among these benefits are:

Lower hip fractures
Lower cases of heart attacks

While the negative effect for long-term intakes over dosage are:

Gall stone
Breast cancer
Endometrial cancer

The bottom line is, too much of something is bad for ones well being, even if we talking about a compound with an immense health benefit and wonders- as in the case of estrogen.

Aromatherapy MassageIts Impact on the Health

The term aromatherapy massage is nowadays one common item among all and sundry. The term itself connotes a popular method of relaxation and healing following a set of effective techniques. Several practitioners are engaged in its promulgation all over the world. Tracing back time, the ancient inhabitants made use of different types of natural oils as extracted from the plants and herbs since they believed in their power to assist in healing. They have experienced their therapeutic effect on the various types of health conditions. As it is well known today, this method promotes both the mental, physical, and emotional relief to several individuals.

Looking into its relevance to the contemporary times, aromatherapy never fails to impose the same healing effect. The secret to it is due to the aroma of the different essential oils which are able to activate the nerve endings in the nose and which in turn deliver the impulses towards the brain area that stimulates memory and emotions. Undoubtedly, the aroma has a soothing and calming effect which leads to relaxation.

A Look into its Top Benefits

Of course, such method will not be recognized if there are no benefits that come around. Everyone is perfectly conscious about the benefits that aromatherapy brings about. It is known to improve the general health of a person. In England and the United States, it is regarded as the alternative to modern medicine. There may be some detractors but there is no doubt that its effects are wonderfully healing.

For further discussion, the following are its top benefits.

It aids in the medical arena. This method is warmly accepted in France. The doctors prescribe the use of the essential oils to eliminate the harmful organisms that thrive in the body. The prevention of infections is done by means of these oils. In the United States, the aroma of the essential oils is used to improve the body condition to fight off the symptoms of the illnesses.

It relieves stress. It is definitely given to people who experience loads of stress due to their hectic lifestyle. It likewise tones down the attack of depression.

It improves the person’s behavior. The massage clears the mind of all negative things so the behavior likewise improves.

It promotes sound sleeping. After the massage, the person feels like he is lulled into sleep. People who have sleeping disorders are advised to undergo the massage sessions.

It helps pregnant women. There is what is called the pregnancy massage which lessens the discomfort among the expecting women.

It fights off colds. The aroma of the essential oil as used during the massage session cures the colds.
It heightens the male’s sexual response. With the use of the appropriate oil, the erotic senses of the males are awaken. The massage is even credited to improve the blood circulation within the maleness area which can possibly cure impotence.

It contributes to a person’s alertness. The massage can boost the energy that enables a person to stay active.

It alleviates pain. Body pains are best cured using the massage technique with the aid of essential oils.

It treats wounds. Wounds heal safer and faster when applied with a right amount of pressure from the massage.

The aromatherapy massage is best performed by an aromatherapist. It is best to consult a certified practitioner and honestly tell him of your problems so that you will be given the due solution.