Tag: massage

A General Overview on Aromatherapy Massage

The benefits of massage are known to all and sundry. They include relaxation, the improvement of blood circulation, relief of stress and pressure, lessening the effects of muscle tension, and the enhancement of both the physiological and emotional states. Of course it is necessary to include the use of the essential oils. They are known to soothe the body and mind. This is mainly the point of aromatherapy massage. It employs essential oils which are added into the base oil. When used, they are easily absorbed deep into the skin wherein they directly go towards the bloodstream. They may also enter the body when they get inhaled through the nose.

A Point Gets Strengthened
The advantages of massage are popularly known by many. Aromatherapy itself somehow strengthens the fact that massage can truly be therapeutic. The oils that are used are great additions to the effect that it poses. The aromatherapy techniques can either be done by a masseur or by an aromatherapist. Whichever is the case, you have two options too. It is either you go to a spa clinic or the specialist visits you at home.

Getting into Your Choices

The services of the aromatherapist or massage therapist always involve giving you the chance to select the essential oils or blends to be used on you. They can also blend the essential oils as per your request and they may give you what remains so you can bring it home. If you will be seeking this type of massage because you have some problems, then the practitioner will have to use a special mix to help alleviate your worries.

Aromatherapy at Home

The massage itself can be done even within the confines of your home. In fact, the massage oil can simply be prepared. If the oil is to be used to an adult, add 20 up to 25 drops of the essential oil for every two ounce of the base oil. If the oil is for a child, just add 10 up to 12 drops of the essential oil. If a baby is to be massaged, put on 5 up to 6 drops. It is as simple as that!

Available Aromatherapy Materials

Aromatherapy products are sold everywhere. Several companies are manufacturing them nowadays. After all, they are known for their pain relief, cleansing, and healing process advantages both for the mind and the body. There are also a variety of uses to which it applies. The medical arena sees it essential for lifting the depressive mood of the cancer patients. Athletes also enjoy the benefit of such in soothing their tensed muscles. At the same time, it energizes the body.

As you shop around, you will find different products being sold in the market. You will see the aromatherapy components contained in lotions, massage oils, conditioners, shampoos, candles, air diffusers, air fresheners, baby lotions, warm oil burners, laundry products, bath beads, bath salts, shower tablets, and the plug ins. There are products that are meant for both the adults and the children.

Most of the aromatherapy massage produces are safe to use. However, it is still necessary to consult your doctor prior to using any of the products in case you suffer from some special medical circumstances. You may also get in touch with a herbalist for more information on the use of the essential plant and root extracts.

The Soothing Secrets of Massage Oil

What is massage? What is the essence of using massage oil? By and large, massage involves the techniques of kneading or rubbing the body parts by means of the use of either lotion or oil. These mediums help in stimulating the nerves, improving the blood circulation, and in relaxing the muscles. Known to be therapeutic, massage is practiced in every part of the world. It is known to bring about peace of mind and emotion apart from the physical benefits that it provides. Massage therapy, as it is often addressed, promotes a healing effect that lets go of stress. To further contribute to an overall healing effect to the body, mind, and heart, special oils are utilized.

Each of the oils contain their special properties. Some of them are comprised of the calming properties, relaxing properties, erotic properties, and of course, the healing properties.

The Breakdown of the Different Types of Oil
For the most common and general problems related to the health, the following types of oil are used:
The apricot kernel oil is best for stress reduction because it produces such a relaxing state for the mind and body to enjoy.

The olive oil is used for stiffness remedy. It is also recognized to improve the skin and complexion.
The borage massage oil is used to treat psoriasis and eczema.
The kukui nut oil and almond oil both contain the anti-inflammatory properties.
The emu oil is practical to use to cure joint pain, arthritis, and back pain.

If the main aim of the massage is to enliven some erotic passion, the aromatherapy oils stated below must be utilized. They are further known as the aromatherapy oils that awaken the sensual side. They act like aphrodisiacs since their properties are able to provoke the pituitary glands. It is highly advised to blend the oils that suit your taste.
Rose and chocolate scents
Jasmine
Ylang Ylang
Sage
Patchouli

For tantric massage, the following oils are advisable. They are recognized for their aphrodisiac, numbing, calming, and drowsy effects.
Ginger
Black Pepper
Geranium
Fennel
Pine
Juniper
Rosemary
Sandalwood

Massage Therapy and Aromatherapy
When combined, massage therapy and aromatherapy are able to generate exemplary effects in taking off stress, relaxing, and stimulating a good mood. In fact, the massage that is employed with some exotic and sweet oils are essential in setting a romantic and sensual mood. All that has to be done is to prepare the essential oils along with the rest of the necessary props and background to elaborate on the sweet and very romantic atmosphere.

Other Benefits of Massage
Apart from relaxing the entire body, massage is also helpful in weight loss, hair loss, and pain relief. Head massage is meant to enhance the blood circulation within the scalp. The full body massage aids in fighting off depression, soaring high blood pressure, infertility, back problems, diabetes, and in boosting the immune system. There is no doubt, massage is truly therapeutic!

Parting Words
It is necessary though that you find out if the massage oil may cause you or your partner some allergic reactions. If you are going to work on your own recipe, be sure to mix those oils that are safe for the skin type of the recipient. Furthermore, it is always soothing to experience the benefits of massage therapy.

The Common Types of Massage Therapy

Massage therapy is a science of healing that has been existing for several hundreds of years now. This is the typical resort of people who want to be free from their daily stressors. People from all walks of life see this as an ultimate solution to their aching muscles and as an escape from the pressure which their busy lifestyle imposes on them. For sure you have already tried one after the other. In reality, there are more than eighty recognized kinds but this article is about to cover ten of the popularly used types of massage therapy. Read on and find out what they are and what they are comprised of.

The first one is called the Swedish massage. This is a typical find in the United States. It is known to be done in such a relaxing and gentle way. With this kind of massage therapy, the masseur or masseuse makes use of the long strokes that are basically made up of the circular and kneading movements on the muscles by using either oil or lotion for a more relaxing effect.

The next one is termed as Aromatherapy. This is the term used simply because the professional masseur or masseuse uses one or more of the known scented plant oils in the execution of the massage session. You will be asked to choose the oil of course. Among the many plant oils, the lavender is one of the most sought-after because of its recognized effect in the alleviation of stress, both physically and emotionally.

Have you heard of the hot stone massage? Well, this is another kind. With this, smooth stones are heated and then placed on particular points of the body which need to loosen up the tight muscles. The stones also help in balancing the energy centers of the body. If you experience muscle tensions, you may request the professional to apply some gentle pressure.

The deep tissue massage is known to heal the deeper muscle layers and the connective tissues. Slow strokes are used across the muscles. The strategy is also referred to as the friction technique. This kind is employed on people who experience painful or chronically tight muscles, repetitive muscle strain, problems with the posture, and to help those who are recuperating from serious injuries.

Then you also have the Japanese massage therapy that is called Shiatsu. This therapy utilizes the localized finger pressure following some rhythmic sequence as what is done in acupuncture. The points are held for about 2 up to 8 seconds because the massage is meant to enhance the energy flow within the body.

Thai massage actually resembles Shiatsu in such a way that it re-aligns the energy in the body by applying the gentle pressure on some points. Stretches and compressions are done as different postures are followed.

The pregnancy massage is perfect for the expecting women. It is crafted to lessen swelling, aches, stress, depression, and anxiety.

Reflexology or foot massage includes the use of pressure as applied to particular areas on the foot. The practitioners believe that every point on the foot is associated with an organ in the body.

Sports massage is used on the athletes who need to get their physical injuries treated and prevented.

The back massage is of course another popular one. It is applied to relieve the tension in the back as caused by improper posture, lifting of heavy objects, and long sitting.

There you go with the types of massage therapy. Choose one which best applies to you!

Thai Massage Therapy at a Closer Look

Massage is said to be therapeutic. It is the science of healing that involves the human touch, so to speak. For several decades now, people have been making use of this option to treat their physical and emotional dilemmas. A lot of them even attest to how beneficial the massage has been to them. Although on the contrary there are likewise a bunch of individuals who believe and emphatically stress out its danger on those who suffer from serious medical issues, no one is able to deny how relaxing the technique can be. One of the most popular types is the Thai massage therapy.

A Bit of a Background
Thai massage is one of the types that has been practiced for a long time. Its existence can be traced to more than a thousand years now. The therapy itself forms part of the well-known area of Thai medicine. It comprises of manipulation, medicinal treatment, ritual, and diet. It is rooted from the belief that each and every disease is caused by a particular imbalance in the energy system within the body. It is geared at the promotion of balance which hence aids in the complete healing and rejuvenation of an individual.

The Techniques Unraveled
To be able to do the overall process of Thai massage, several techniques need to be applied. The pressure involved is actually gentler as compared to the rest of the types of massage therapy. It works well like the Shiatsu. In this kind of therapy, the pressure is applied on the energy channels and they are being treated using two directions.

One more technique is known as blood stopping. It is done by means of applying the pressure on the arteries in the leg or arm for about a minute. The theory that works behind is that of the importance of cutting out the principal source of the circulation that will lead to a heightened pressure. This will then lead to the slowing down of the heart muscle contractions that will eventually tone down the pressure. As the pressure applied on the artery has been let go, a supply of blood goes into the area so that brings the organ to a more relaxed state. This technique is not recommended for use on someone who has diabetes and other heart related issues.

Passive refers to the kind of stretching employed on the patient but he doesn’t move. Only the therapist does. The stretching is done in several stages and at a slow pace. Other techniques involved are hatha yoga and postures.

The Involvement of Reflexology
Reflexology or that which is otherwise known as foot massage is also a part of Thai massage. Reflexology is based on the belief that the points contained on the feet are useful enough to cure the body because every point is somehow related to a specific organ. When the energies are enhanced, the person will be able to establish a deeper connection to the Earth.

Thai massage therapy employs techniques that are to be performed for a longer duration of time. It can usually last up to three hours. It is important to engage a licensed therapist to ensure that everything is done properly. However, you should consult your doctor prior to taking any of these techniques to further avoid the dangers to your health.