Tag: massage

Pressure Points To Relieve Headaches-Temples Most Obvious

Having headaches isn’t any fun. When you have one the only thing you can think about is getting rid of it. Most people will either ride it out and hope the pain passes, or they will pop a few pills that promise to relieve the pain. However, a few people find that using pressure points to relieve headaches is a much better option for easing the pain.

There are pressure points located all over the body, and each one can help ease different ailments. Luckily, some of these pressure points will be able to treat your headaches. Some of the pressure points are quite obvious, while a few of them may end up surprising you. But where they are located is less important than the fact that they work. To be fair, not every single headache will go away instantly using these points, but they will almost always bring a noticeable level of relief.

Chances are you are already familiar with one of the pressure points, but didn’t even know it. We are talking about the temples. Now, you have to be careful to not apply too much pressure here, so just use your fingers to make a gentle circular massage motion. Keep doing this for a minute or so and you should find that your head is feeling better.

Another set of pressure points on the head can be found on the inside of your eyebrows right next to your nose. You should be able to apply more firm pressure here (though you always need to be careful to not overdo it on any pressure point). Use your thumbs to make smaller, then larger circles until you start to notice the pain lessening.

You can find another series of pressure points on the head along the front of your hairline, near the top of your forehead. Start at level that is even with the horizontal plane of your eyes (but close to the ears) then gently massage along the hairline until your fingers meet at the middle of your head (a few inches above your nose). However, the head is not the only place where there are pressure points to relieve headaches.

More points can be found at the midpoint between your head and the outside of your shoulders. These muscles typically store up a lot of tension, and releasing that tension with a massage can help bring headache relief.

Moving down to your forearms, you can find more pressure points on the inside of your arm just above the elbow joint. You can locate more points by moving diagonally toward your bicep. Alternating between both spots should make an improvement in your level of pain.

These are a few of the pressure points to relieve headaches, but there are several more. Sure, you can always take an aspirin or medication if you must, but trying natural remedies first may bring just as much relief without having to add chemicals to your body.

Neck Pain and Chiropractic Care: The Benefits

Do you suffer from mild to severe neck pain? Whether that pain is due to an injury or it is just a kink in the neck that you cant explain, you may start preparing for long-term pain. Please wait and stop! Dont assume you will have to live with your pain. A solution to your problem and pain relief may be a lot easier and quicker than you thought. So, how do you seek relief? By getting chiropractic care.

If you werent already aware, chiropractic care relies on the use of manual therapy. With this type of therapy, surgical tools and instruments are not used. In fact, many practicing chiropractors rarely suggest surgery, unless in extreme cases they cannot treat. Manual therapy involves hand-on treatment. The hands are literally used to massage and thrust joints and bones back into place.

You know what both chiropractic care and chiropractors are, but you may be worried about the costs and the results. Not all insurance providers cover chiropractic care, so you may be responsible for the cost out-of-pocket. Is it worth it? In most cases, yes. The benefits neck pain patients receive from chiropractic care far outweigh the affordable costs. Speaking of those benefits, what are they?

If you opt to seek neck pain treatment through chiropractic care, your chiropractor will do more than just massage the neck or adjust the joints in your neck. More than one session is needed. First, he or she will diagnose the problem. Then, a treatment plan will be decided. This may include regular therapeutic massages or a neck realignment. Treatment may wait until the next appointment. In cases of neck realignment, aftercare is very important. Your chiropractor may continue to massage the area or teach you exercises.

Decreased pain. Not only do some patients experience a decrease in pain, but some see a complete elimination. It all depends on the cause of the problem. Were you in a car accident and suffered whiplash? It will be painful, but the pain should go away on its own. However, for the time being, it will be painful. Ongoing therapeutic massages can speed up the progression of natural healing and reduce pain.

Improved mobility. In terms of mobility, many automatically think of the feet. Decreased mobility and movement can also result from neck pain. A stiff neck can make it difficult and painful to move. With chiropractic care, you will not have this problem anymore. Full movement should be resorted.

Less reliance on pain medications. As previously stated, one of the many benefits of chiropractic care is reduced pain. Chiropractic pain relief eliminates the need for over-the-counter and prescription pain relievers. This is enough benefit alone to seek treatment for your stiff or painful neck. Medications have many risks and side effects. Keep your body pain-free and healthy by opting for natural medical care.

Most neck pain patients refer to chiropractors as miracle workers. There is a good chance that your doctor will be able to alleviate or eliminate your pain, but there are no guarantees. A wide range of complications causes neck pain. A car accident can create a painful whiplash, but it can also lead to a fracture. Most chiropractors are unable treat neck fractures. In and when that time comes, you will be referred to another qualified physician.

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