Tag: Massage Therapist

THE BALINESE MASSAGE THERAPY

Having originated on the exotic island of Bali, the Balinese massage therapy is one of a number of ancient traditional massage techniques of Indonesia which had been carried down from one generation to another as a method of curing a wide variety of complaints. The Balinese massage is extraordinarily unique in that it brings together several alternative medicine practices such as massage therapy, acupressure, reflexology and aromatherapy with the use of essential oils scented with striking aromas of jasmine, rose, sandalwood, coconut, cempaka, sandat or frangipani into a single massage session. As it is true with most massage techniques, the Balinese massage strives to reach the ultimate state of relaxation of the body and the mind. What sets it apart is that the Balinese believe that, in order to attain that heightened state of relaxation, blood and oxygen must flow freely and only then will the gi or energy flow without restraints as well.

The Balinese massage therapy is performed on a conventional massage table or on a soft mat on the floor and a great deal of attention is paid to the scented oils which are generally applied at room temperature. For restorative purposes of an ailing or painful body part, warmed oil with an added mixture of lemon grass, cloves or ginger is applied. Overall, the bouquet of fragrances used in the Balinese massage therapy is intended to induce relaxation, to promote indulgence of the body and to drive away nervousness and unhealthful tension.

To reach the deeper tissues of the muscles, the Balinese massage therapist alternately applies vigorous kneading, cross fiber mobilization as well as skin rolling with gentle motions to every muscle of the body. To enhance results with long lasting effects, robust acupressure movements such as hardy press point and strong palm pressure are generously applies in addition to the prevailing massage techniques such as sliding, long and short exploration and manipulating.

The Balinese massage therapy is far from being gentle or delicate and it is, therefore, time and time again compared to Ayurveda, an Indian holistic medicinal method which is considered by most as being extremely intense. And it is due to the inherent intensity of the Balinese massage, that this therapy is so successful in reaching deep into tense and strained muscles to sooth and calm their spasms. As a matter of fact, the Balinese massage therapy is quite frequently prescribed for sports injuries as well as for stiff and achy joints due to various injuries or ailments, for easing migraines and other kinds of headaches, for relieving sleep deprivation and insomnia, for mitigating chronic and acute breathing maladies due to allergies and asthma, for boosting blood circulation and the lymphatic system, as well as for alleviating stress and easing anxiety and depression. In essence, the Balinese massage is a rigorous yet lavish therapeutic system that aims to bring the body and mind in full synchronization of optimal health, well being, tranquility and spiritual renewal.

In preparation for a Balinese massage treatment, you should give yourself plenty of time to savor the entire experience and its afterglow. Under certain circumstances, your massage therapist may need to modify the treatment or the oils which are used and you should, for that reason, let him or her know if you:

* Know that you are pregnant or think you might be.
* Have any pains or stiffness in your joints or limbs.
* Have had a recent injury or underwent surgery.
* Are suffering from high or low blood pressure.
* Have any kind of heart problems or any other medical condition and are going through some form of treatment.

Bali is just one island out of the 17,508 islands which comprise the Republic of Indonesia, a nation located in Southeast Asia and the worlds largest archipelagic state. Many of the other Indonesian islands adopted their own massage techniques which are similar to the Balinese massage in their endeavor to heal the physical body and the spiritual mind, yet they are also distinct and bear their own unique characteristics. And they are:

* Sasak massage.
* Lombok massage.
* Urat massage.
* Balinese Boreh. A paste of ground spices is used to relieve pain and this massage technique was conceived by local rice farmers.
* Javenese Lulur Ritual. This is customarily executed on brides in preparation of their wedding day.

Have you decided to give the Balinese massage a try? Good choice! Relax, enjoy the process and come out smelling heavenly.

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RISKS OF MASSAGE THERAPY

By and large, massage therapy that is performed by a properly schooled and well experienced massage therapist who practices his or her art prudently and with due caution, is risk free to its recipients health and wellbeing. For that reason along, if for no other, massage therapists must be selected very carefully as credentials and licenses are scrutinized meticulously, references are checked with diligence and questions are asked relentlessly. Regardless of how it is phrased or worded, one question which must always be asked of a potential massage therapist is the following, Which health conditions would you consider preclusive of massage therapy and why? And the correct answer, whether stated in exactly those words or different ones, should be, There are certain health conditions which must rule out massage therapy and those are And he or she must name the following:

* Cancer. Massage therapy comes in different forms which affect the body differently. There are also many different types of cancers and patients may be at different stages and receiving different treatments. In some cases and certain types of massage therapy may lead to life threatening results while in other cases with another type of massage therapy the results may be extraordinarily beneficial. Because of such complexity, it is essential to consult with the medical provider who knows the particulars of the case in question before proceeding with a massage therapy of any kind.

The potential risks involved in performing massage therapy on cancer patients do not inevitably discard the entire concept of massage therapy but it does mean that extra caution must be practiced and, perhaps, moderate to extreme alteration of the treatment is in order. And the health risks are the following:

– Fractures of bones. Certain forms of cancer and their treatments weaken bones to the extent that they can easily break under pressure.

– Bleeding. Many cancer patients have the tendency to bleed easily. Deep tissue massage can cause dangerous internal bleeding.

– Spreading of cancerous tumors. There is an ongoing debate about the effects of massage therapy on tumors. Some claim that applying vigorous pressure to the area where the tumor is present will cause it to metastasis (break down and to spread or to increase its rate of growth). Others, however, deny that claim as unsubstantiated and untrue. It is best to play it safe and not massage the tumor region or its surrounding soft tissues.

– Lymphedema (the buildup of lymph in soft tissue which leads to swelling of the limbs). Certain types of massage therapy in patients who have had their lymph nodes removed due to cancer may lead to lymphedema.

– Flu-like symptoms. Patients who are going through chemotherapy can often develop symptoms which look and feel like the flu after having been treated to certain types of massage therapy.

– Pain. Cancer patients frequently suffer a great deal of pain and most massage therapy techniques can result in some temporary pain immediately after the treatment. That may translate to added pain when too much of it is already present and that can be quite literally unbearable.

* Post-surgery. Shortly after surgery, the wound is still in the process of healing visually on the surface of the skin as well as internally. Applying pressure to the site may cause a series of risky health problems such as reopening the incision, trigger internal and/or external bleeding or blood clotting, and so on.

* Skin conditions. Areas where the skin is infected, inflamed or covered with rashes or sores should not be massaged as it can lead to worsening of the condition.

Even when taking into account all the risks which have been mentioned above, massage therapy can still be very beneficial to most people in most situations. Rather than discounting it completely due to specific concerns, I would advise consulting a physician.

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Pain Relief for Your Aching Muscles

Soft tissues are vulnerable to injuries, both chronic and acute. The best way to repair injured soft tissues is through hands-on approach. Consult a chiropractic doctor or an osteopath because they know how to manipulate the soft tissues and how to mobilize them. Aside from that, you can also try physical therapy and massage.

Individuals who havent tried Massage Therapy are hesitant to try such approach and they get really nervous. Well, youre not the only person whos anxious of getting a massage. Oftentimes, patients tend to ask question like if they need to take off their clothes, if they should talk to the massager, or what they would do just in case they get uncomfortable. These are common questions that require immediate answers.

Firstly, you need to look for a massage therapist in your area. You can ask for referrals or you can check out the different massage parlors in your locality. Once you find a massage parlor, its now time to talk with the therapist. You will be asked to provide some vital information about your health and your current health concerns. You see, the therapist needs to analyze your condition so that he or she can determine what techniques to use and what not to use. This is important to ensure your safety.

Aside from the personal questions, the therapist will also ask you about your preference when it comes to the actual therapy. The therapist will try to meet all your preferences to ensure comfort. The most commonly used oils are lavender, cajeput, and tea tree oil but you will still be asked to choose scented oils. The reason why therapists prefer these oils is because they soothe inflammations and irritations. The oils also desensitize and penetrate nerve endings, thereby giving pain relief. However, if the therapist doesnt ask you, you can bring up your concerns and preferences.

The question of getting undressed is another consideration. Therapists prefer to work with a patient who doesnt have clothes on because they can easily work on the different areas of the body. However, if youre uncomfortable in such setting, you can talk to your therapist about it. Besides, you will not be asked to expose your whole body because you will use a drape. If you still want to wear clothes, make sure that you wear loose clothes so that the therapist can still work well on the affected areas of your body.

You will simply lie down on the massage table. Some tables have bolsters for more comfort. There are also times when you will be asked to move so that the therapist can better access the area being massaged. If the position makes you uncomfortable, tell the therapist at once.

During the therapy, you can talk to the therapist or you can remain silent. When changing positions, then there is a need to talk but after that, there is no need to converse with the therapist. It is up to you to tell the therapist if you like a conversation during the therapy or if you prefer to be silent.

Dont worry if your body is oily after the massage. The therapist will help you in removing them so that the oils will not stain your clothes.

Massage is an effective pain relief tool. Why dont you try it now?

Relief From Arthritis: A Who’s Who in Arthritis Treatment for

Relief From Arthritis: A Who’s Who in Arthritis Treatment for Newly Diagnosed Patients
John Robben

Newly diagnosed arthritis patients can easily become overwhelmed
with the myriad of information, treatment options, help and
professionals available to them, while still trying to find
relief from their disease. In an effort to demystify who does
what, this article will point out each of the people you’ll most
likely be interacting with during your arthritis treatment and
explain their role in helping you find relief from arthritis.

Arthritis Treatment Specialist: Acupuncturist

Considered foreign to most Americans, acupuncture has become a
beacon in the arthritis treatment sphere. By placing small,
sterile needles into very specific points on the body,
acupuncture is said to relieve stress, increase endorphins and
remove blockages that are pain-causing, thus providing relief
from arthritis. For a list of fully trained osteopaths who are
also acupuncturists, visit the American Academy of Medical
Acupuncture for more information.

Arthritis Treatment Specialist: Chiropractor

Chiropractors are the hands-on, trained manipulators that
actually realign the joints, muscles and tendons that may be out
of whack. Although they are not medical doctors, chiropractors
may refer their findings to your family doctor or rheumatologist
for further investigation. The American Chiropractic Association
can give you a better idea as to what exact these professionals
can do to help you find relief from arthritis.

Arthritis Treatment Specialist: Massage Therapist (LMT,
CMT)

Relief from arthritis isn’t only found in the bottom of a
medicine bottle or at the hands of a surgeon; many arthritis
treatment plans strongly suggest a massage therapist as an aide
to reduce muscle tension or to increase one’s range of motion.
However, not all massage therapists are trained the same: check
with the American Massage Therapy Association for certified
arthritis treatment specialists in your area.

Arthritis Treatment Specialist: Orthopaedic Surgeon (MD)

Specializing in the evaluation and treatment of the bones,
joints and tissues, orthopedic surgeons usually work on a
referral-based system from your family doctor. These types of
doctors will determine whether or not your arthritis treatment
will focus on surgery, non-surgical options or a combination
thereof. The American Academy of Orthopaedic Surgeons can answer
most of your general questions about surgical arthritis
treatment options that can bring relief from arthritis symptoms.

Arthritis Treatment Specialist: Physical Therapist

Sometimes known as occupational therapists as well, physical
therapists help with the daily management of the disease by
showing patients practical, hands on tactics to find relief from
arthritis. This can include heat/cold therapy, assistive
techniques (different ways of doing the same thing so that there
is less pain but with no reduction of mobility), introducing
tools that can help with day-to-day living and exercises that
increase flexibility and mobility. Contact the American Physical
Therapy Association for more information.

Arthritis Treatment Specialist: Rheumatologist (MD)

A rheumatologist is a doctor who specializes in the treatment of
muscle and skeletal problems, such as lupus, osteoporosis and
gout. Rheumatologists work closely with your family doctor to
ensure your arthritis treatment is specific and specialized. The
American College of Rheumatology provides “professional
education” to its members and publishes several journals related
to arthritis treatment and the relief from arthritis symptoms.

About the author:
John Robben is the owner/operator of Ultimate Water Massage
(est. 2000), a Washington-based company that offers over 2000
products to ease your pain and your life. Visit for more
information, tools, supplies and tips for relief from arthritis
pain at http://www.ultimatewatermassage.com/.